20 Best Make Smoothies In Food Processor [2024]

Are you looking for the best make smoothies in food processor? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling make smoothies in food processor.

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1 Ninja BL770 Mega Kitchen System, 1500W, 4 Functions for Smoothies, Processing, Dough, Drinks & More,... Ninja BL770 Mega Kitchen System, 1500W, 4 Functions for Smoothies, Processing, Dough, Drinks &...
2 Ninja BN601 Professional Plus Food Processor, 1000 Peak Watts, 4 Functions for Chopping, Slicing,... Ninja BN601 Professional Plus Food Processor, 1000 Peak Watts, 4 Functions for Chopping, Slicing,...
3 Ninja Foodi SS201 Power Blender & Processor. 3-in-1 Crushing Blender, Dough Mixer, and Food... Ninja Foodi SS201 Power Blender & Processor. 3-in-1 Crushing Blender, Dough Mixer, and Food...
4 Ninja SS351 Foodi Power Blender & Processor System 1400 WP Smoothie Bowl Maker & Nutrient Extractor*... Ninja SS351 Foodi Power Blender & Processor System 1400 WP Smoothie Bowl Maker & Nutrient...
5 nutribullet Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending, 24 Ounces, 600... nutribullet Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending, 24 Ounces,...
6 Hamilton Beach Food Processor & Vegetable Chopper for Slicing, Shredding, Mincing, and Puree, 8 Cup,... Hamilton Beach Food Processor & Vegetable Chopper for Slicing, Shredding, Mincing, and Puree, 8...
7 Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and... Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base...
8 KOIOS Hand Blender,800W 12-Speed 4-in-1 Multi-purpose Immersion Blender Handheld with Stainless... KOIOS Hand Blender,800W 12-Speed 4-in-1 Multi-purpose Immersion Blender Handheld with Stainless...
9 Sangcon 5 in 1 Blender and Food Processor Combo for Kitchen, Small Electric Food Chopper for Meat... Sangcon 5 in 1 Blender and Food Processor Combo for Kitchen, Small Electric Food Chopper for Meat...
10 Immersion Hand Blender, UTALENT 5-in-1 8-Speed Stick Blender with 500ml Food Grinder, BPA-Free,... Immersion Hand Blender, UTALENT 5-in-1 8-Speed Stick Blender with 500ml Food Grinder, BPA-Free,...
11 NutriBullet NBY-50100 Baby Complete Food-Making System, 32-Oz, Blue NutriBullet NBY-50100 Baby Complete Food-Making System, 32-Oz, Blue
12 Vitamix Standard Blender, Professional-Grade, 64oz. Container, Black (Renewed Premium) Vitamix Standard Blender, Professional-Grade, 64oz. Container, Black (Renewed Premium)
13 Bullet Bullet
14 Immersion Hand Blender, UTALENT 5-in-1 8-Speed Stick Blender with 500ml Food Grinder, BPA-Free,... Immersion Hand Blender, UTALENT 5-in-1 8-Speed Stick Blender with 500ml Food Grinder, BPA-Free,...
15 Vitamix 12-Cup Food Processor Attachment with SELF-DETECT™, Compatible with Ascent and Venturist... Vitamix 12-Cup Food Processor Attachment with SELF-DETECT™, Compatible with Ascent and...
16 Cuisinart BFP-703BC Smart Power Duet Blender/Food Processor, Brushed Chrome, 3 cup, count of 6 Cuisinart BFP-703BC Smart Power Duet Blender/Food Processor, Brushed Chrome, 3 cup, count of 6
17 Vitamix Professional Series 750 Blender, Professional-Grade, 64 oz. Low-Profile Container, Black,... Vitamix Professional Series 750 Blender, Professional-Grade, 64 oz. Low-Profile Container, Black,...
18 Vitamix E310 Explorian Blender, Professional-Grade, 48 oz. Container, Slate Vitamix E310 Explorian Blender, Professional-Grade, 48 oz. Container, Slate
19 Vitamix Explorian Blender, Professional-Grade, 64 oz. Low-Profile Container, Black - 65542 (Renewed... Vitamix Explorian Blender, Professional-Grade, 64 oz. Low-Profile Container, Black - 65542...
20 Immersion Hand Blender, UTALENT 3-in-1 8-Speed Stick Blender with Milk Frother, Egg Whisk for Coffee... Immersion Hand Blender, UTALENT 3-in-1 8-Speed Stick Blender with Milk Frother, Egg Whisk for...
SaleBestseller No. 1
Ninja BL770 Mega Kitchen System, 1500W, 4 Functions for Smoothies, Processing, Dough, Drinks & More,...
  • POWERFUL CRUSHING: The 72-oz. Total Crushing Pitcher pulverizes ice to snow in seconds for creamy frozen drinks and smoothies with a powerful 2-plus...
  • FOOD PROCESSING: 8-cup food processor bowl provides perfect, even chopping and makes up to 2 pounds of dough in just 30 seconds.
  • 4 VERSATILE FUNCTIONS: All 4 functions – Blend, Mix, Crush and Single-Serve – utilize 1500 watts of performance power to truly customize your...
  • ON-THE-GO CONVENIENCE: Two 16-oz. Nutri Ninja Cups with To-Go Lids are perfect for creating personalized, nutrient-rich drinks to take on the go.
  • BLADES FOR ANY RECIPE: Stacked Blade Assembly for the pitcher, Dough Blade and Chopping Blade for the processor bowl, and Nutri Ninja Blades for...
SaleBestseller No. 2
Ninja BN601 Professional Plus Food Processor, 1000 Peak Watts, 4 Functions for Chopping, Slicing,...
  • MOST POWERFUL KITCHEN FOOD PROCESSOR: The 1000-peak-watt motor can process the toughest ingredients with ease. (under 11-cups, based on rated wattage...
  • PRROFESSIONAL PERFORMANCE: Dedicated blades and discs deliver restaurant-worthy results. Precisely chop, consistently slice, and evenly mix all in one...
  • 4 VERSATILE FUNCTIONS: 4 Auto-iQ intelligent preset programs make food prep easier with 3 speeds – low, high, and pulse. Chop veggies, shred cheese,...
  • XL PROCESSING CAPACITY: The 9-cup (72-oz.) processing bowl delivers consistent results whether you’re chopping a small batch (a few garlic cloves)...
  • MIX DOUGH IN SECONDS: Powerful dough mixer has the torque to fold in ingredients quickly and evenly, making up to 2 lbs. of dough in as little as 30...
Bestseller No. 3
Ninja Foodi SS201 Power Blender & Processor. 3-in-1 Crushing Blender, Dough Mixer, and Food...
  • The 3-in-1 blender that crushes, food processes, and makes dough.
  • Smart TORQUE is designed to power through heavy loads without stalling or the need to stir or shake.
  • Variable speed control. Start slow and ramp up as needed for precision chopping and mixing.
  • Power Blender & Processor Pitcher: crush, chop, and make dough conveniently in one pitcher.
  • 6 preset Auto-iQ programs for one-touch smoothies, frozen drinks, bowls, spreads, chopping, and dough.
SaleBestseller No. 4
Ninja SS351 Foodi Power Blender & Processor System 1400 WP Smoothie Bowl Maker & Nutrient Extractor*...
  • NINJA’S MOST POWERFUL SYSTEM: Ninja's Most Powerful Blender system that crushes, food processes, and makes smoothie bowls and dough – all in one...
  • SMARTTORQUE TECHNOLOGY: Powerful 1400-peak-watt power-dense motor that powers through heavy loads without stalling or the need to stir or shake.
  • 6 VERSATILE FUNCTIONS: 6 preset Auto-iQ programs for one-touch smoothies, extractions, bowls, spreads, chopping, and dough.
  • AUTO-IQ TECHNOLOGY: take the guesswork out of drink making with intelligent programs that combine unique timed pulsing, blending, and pausing patterns...
  • VARIABLE SPEED CONTROL: Start slow and ramp up as needed for precision chopping and mixing.
SaleBestseller No. 5
nutribullet Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending, 24 Ounces, 600...
  • The NutriBullet is the fastest, easiest solution for making nutrient- packed smoothies. Load it up with your favorite whole foods like nuts, berries...
  • Powerful 600-watt motor and refined nutrient-extraction blades blend whole foods into liquid fuel for your body - in seconds.
  • (1) 600W motor base, (1) Extractor blade, (1) 24 oz cup, (1) to-go lid, (1) lip ring and recipe book
  • Powerful stainless steel Extractor blades use Cyclonic action to break down tough ingredients. High-performance, BPA-free plastic cups are long...
  • Hassle-free cleaning - simply twist off the blade, rinse with soap and water, and put the cups in the top rack of the dishwasher. This item comes with...
SaleBestseller No. 6
Hamilton Beach Food Processor & Vegetable Chopper for Slicing, Shredding, Mincing, and Puree, 8 Cup,...
  • SPEND LESS TIME ON PREP IN THE KITCHEN: Food processor makes quick, easy work of common kitchen prep work like shredding cheese, slicing veggies and...
  • 8 CUP CAPACITY: The 8 cup bowl is large enough to handle most jobs but small enough for easy storage.
  • LARGE FEED CHUTE: Can fit large foods like a whole block of cheese for quick, easy processing and less prep time.
  • VERSATILITY OF A FOOD PROCESSOR, FOOD CHOPPER AND VEGETABLE CHOPPER: Reversible disc slices and shreds, while the stainless steel s-blade chops, mixes...
  • 2 SPEEDS PLUS PULSE AND 450 WATTS OF POWER: Food processor features low and high speeds plus pulse for the control you need for a variety of recipes.
Bestseller No. 7
Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and...
  • PULSE TECHNOLOGY: The powerful 700-watt push-to-blend motor base powers through everything inside the cup to give you the best of Ninja blending.
  • NUTRIENT EXTRACTION: Unlock hidden nutrition from whole fruits and veggies. Extract a drink containing vitamins and nutrients from fruits and...
  • FROZEN BLENDING: Crush ice and pulverize frozen ingredients for resort- like frozen drinks, smoothies, frozen treats, and more.
  • COMPACT & SIMPLE: So compact that it fits on any countertop, and has intuitive, easy-to-use controls.
  • ON-THE-GO CONVENIENCE: Blend directly in the 16-oz. single-serve cup, attach the spout lid, and enjoy your creations on the go.
Bestseller No. 8
KOIOS Hand Blender,800W 12-Speed 4-in-1 Multi-purpose Immersion Blender Handheld with Stainless...
  • 4-IN-1 MULTIFUNCTION:The handheld blender set includes hand blender main body,600ml beaker, 500ml Food Processor and Egg Whisk.BPA free,It's easier to...
  • 12 SPEEDS WITH TURBO FUNCTION:The Immersion hand blender has 12 adjustable speed and Turbo boost,meet your multiple needs to make various healthy...
  • POWERFUL MOTOR&UPGRADED BLADE:With 800W Powerful copper motor,Our electric hand blender mixer makes blending task faster with Low noise. Features with...
  • EASY TO USE&CLEAN:The ergonomic handle provides comfort and stability to blend with one hand.It's detachable stick blender and simple to change...
  • LIFETIME SUPPORT:Each blender attachment go through rigorous testing.Never worry of its lifespan as we provide 24 months exchange or money-return...
SaleBestseller No. 9
Sangcon 5 in 1 Blender and Food Processor Combo for Kitchen, Small Electric Food Chopper for Meat...
  • ✅【𝗩𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲】This small Set with Chopper Blender Mixer Grinder, etc. Change freely for different needs, it becomes a...
  • ✅【𝗦𝗮𝗳𝗲𝘁𝘆 𝗗𝗲𝘀𝗶𝗴𝗻】BPA-Free, stainless steel blade and knife, food grade material. The motor is protected from...
  • ✅【𝗨𝘀𝗲𝗳𝘂𝗹】4 different containers and 3 types of blades, each combination has two speeds and pulse mode options, quickly make...
  • ✅【𝗘𝗮𝘀𝘆 𝘁𝗼 𝗖𝗹𝗲𝗮𝗻】This product adopts combined installation and is easy to disassemble. After to use, you can...
  • ✅【𝗚𝗶𝗳𝘁 𝗳𝗼𝗿 𝗞𝗶𝘁𝗰𝗵𝗲𝗻】Satisfy home need, It is a nice choice of personal use or as a gift. If you have...
Bestseller No. 10
Immersion Hand Blender, UTALENT 5-in-1 8-Speed Stick Blender with 500ml Food Grinder, BPA-Free,...
  • EASY TO CLEAN & SAFE. Detachable attachments are easier to clean, chemical free with ETL, dishwasher safe and BPA free.
  • MILK FROTHER ATTACHMENT: Portable hand-held milk frother makes milk foam for your coffee.
  • MORE POWERFUL. 250 Watt powerful hand blender with 8 - speed + turbo for milk shakes, soups or baby food. Low noise and shake.
  • HIGH-EFFICIENCY BLENDER. Thick stainless steel mixing wand with 4 - blade system. Make food mixing more efficient, evenly and smoothly.
  • 5-in-1 ATTACHMENT & WARRANTY: mixing wand, milk frother, 500ml Food Chopper, 600ml Beaker, Egg Whisk with 1-year warranty.
Bestseller No. 11
NutriBullet NBY-50100 Baby Complete Food-Making System, 32-Oz, Blue
  • Make fresh, delicious food with wholesome ingredients
  • Prepare, store, and freeze for grab-and-go convenience.
  • Dishwasher-safe for quick and easy cleanup
  • Included: (1) 200 watt motor base, (1) baby, blending blade, (1) 32 ounce (900 milliliter) batch bowl with lid, (1) 12 ounce (355 milliliter) short...
  • Batch bowl and cups are made of non-toxic, BPA-free, super-durable plastic
Bestseller No. 12
Vitamix Standard Blender, Professional-Grade, 64oz. Container, Black (Renewed Premium)
  • Ten variable speeds allow you to refine every texture with culinary precision, from the smoothest purées to the heartiest soups. Cord: 6 feet
  • The size and shape of the 64-ounce container is ideal for blending medium to large batches. Electrical Ratings- 120 V, 50/60 Hz, 11.5 amp
  • With a drop of dish soap and warm water, your Vitamix machine can clean itself in 30 to 60 seconds. Design Feature : Radial cooling fan and thermal...
  • The blades in the Vitamix container reach speeds fast enough to create friction heat, bringing cold ingredients to steaming hot in about six minutes.
  • High/Low Control can be used to adjust speed of the blades for processing tough, whole-food ingredients and fine-tuning textures
Bestseller No. 13
Bullet
  • Amazon Prime Video (Video on Demand)
  • Sanam Sundan, Jagjeet Singh, Gurleen Singh (Actors)
  • Rahat Kazmi (Director) - Junaid Wasi (Writer)
  • English (Playback Language)
  • English (Subtitle)
SaleBestseller No. 14
Immersion Hand Blender, UTALENT 5-in-1 8-Speed Stick Blender with 500ml Food Grinder, BPA-Free,...
  • EASY TO CLEAN & SAFE. Detachable attachments are easier to clean, chemical free with ETL, dishwasher safe and BPA free.
  • MILK FROTHER ATTACHMENT: Portable hand-held milk frother makes milk foam for your coffee.
  • MORE POWERFUL. 250 Watt powerful hand blender with 8 - speed + turbo for milk shakes, soups or baby food. Low noise and shake.
  • HIGH-EFFICIENCY BLENDER. Thick stainless steel mixing wand with 4 - blade system. Make food mixing more efficient, evenly and smoothly.
  • 5-in-1 ATTACHMENT & WARRANTY: mixing wand, milk frother, 500ml Food Chopper, 600ml Beaker, Egg Whisk with 2-year warranty.
SaleBestseller No. 15
Vitamix 12-Cup Food Processor Attachment with SELF-DETECT™, Compatible with Ascent and Venturist...
  • The food processor attachment eliminates storing another stand-alone appliance.Voltage: 240 V
  • Capacity – 12 c dry; 9 c wet | Material: Plastic
  • Clear bowl, lid and food pushers
  • Easy assembly and disassembly
  • Intuitive Storage Solution with minimal parts
Bestseller No. 16
Cuisinart BFP-703BC Smart Power Duet Blender/Food Processor, Brushed Chrome, 3 cup, count of 6
  • SUPERIOR PERFORMANCE: The powerful 500-watt motor crushes ice instantly with no liquid added – blends, purées, chops, mixes, and liquefies all with...
  • EASY TO USE: 7-Speed touch pad controls with LED indicators: off, on, pulse, stir, chop, mix, puree, food processor and ice crush
  • MUST-HAVE FEATURES: Die-cast metal housing, 48-ounce glass blender jar with premium ultra-sharp stainless steel blade assembly and removable 2-ounce...
  • INCLUDED: 3-Cup food processor attachment with feed tube and pusher, slicing/shredding disc and chopping blade with large 48-ounce glass blender jar,...
  • LIMITED 3-YEAR WARRANTY: Refer to user manual for troubleshooting steps and questions surrounding warranty policies – this product is BPA free
SaleBestseller No. 17
Vitamix Professional Series 750 Blender, Professional-Grade, 64 oz. Low-Profile Container, Black,...
  • Automated Blending: Five pre-programmed settings ensure simple cleaning, walk-away convenience, and consistent results for smoothie, frozen dessert,...
  • You're in Control: Variable Speed Control and Pulse feature let you manually fine-tune the texture of any recipe;Cord: 6 ft
  • Low-Profile 64-ounce Container: Perfect for family meals and entertaining, while fitting comfortably under most kitchen cabinets. Electrical Ratings -...
  • Hardened Stainless-Steel Blades: Our aircraft-grade stainless steel blades are designed to handle the toughest ingredients, so from the first blend to...
  • Self-Cleaning: With a drop of dish soap and warm water, your Vitamix machine can clean itself in 30 to 60 seconds. What's in the Box: motor base,...
Bestseller No. 18
Vitamix E310 Explorian Blender, Professional-Grade, 48 oz. Container, Slate
  • Variable speed control: ten variable speeds allow you to refine every texture with culinary precision, from the smoothest purées to the heartiest...
  • Pulse feature: layer coarse chops over smooth purées for heartier recipes, such as chunky salsas or Thick vegetable soups.
  • The 48-ounce container is ideal for blending medium batches for small family meals. Thermal protection system
  • Hardened stainless-steel blades: our aircraft-grade stainless steel blades are designed to handle the toughest ingredients, so from the first blend to...
  • Self-cleaning: with a drop of dish soap and Warm water, your Vitamix machine can clean itself in 30 to 60 seconds. Power - 120 V
Bestseller No. 19
Vitamix Explorian Blender, Professional-Grade, 64 oz. Low-Profile Container, Black - 65542 (Renewed...
  • Variable Speed Control: Ten variable speeds allow you to refine every texture with culinary precision, from the smoothest purées to the heartiest...
  • Pulse Feature: Layer coarse chops over smooth purées for heartier recipes, such as chunky salsas or thick vegetable soups
  • Low-Profile 64-ounce Container: Perfect for family meals and entertaining, while fitting comfortably under most kitchen cabinets
  • Hardened Stainless-Steel Blades: Our aircraft-grade stainless steel blades are designed to handle the toughest ingredients, so from the first blend to...
  • Self-Cleaning: With a drop of dish soap and warm water, your Vitamix machine can clean itself in 30 to 60 seconds.
Bestseller No. 20
Immersion Hand Blender, UTALENT 3-in-1 8-Speed Stick Blender with Milk Frother, Egg Whisk for Coffee...
  • EASY TO CLEAN & SAFE: Detachable attachments are easier to clean, chemical free with ETL, dishwasher safe and BPA free.
  • MILK FROTHER ATTACHMENT: Portable hand-held milk frother makes milk foam for your coffee.
  • MORE POWERFUL: 300 Watt powerful hand blender with 8 - speed + turbo for milk shakes, soups or baby food. Low noise and shake.
  • HIGH-EFFICIENCY BLENDER: Thick stainless steel mixing wand with 4 - blade system. Make food mixing more efficient, evenly and smoothly.
  • 3-in-1 ATTACHMENT & WARRANTY: mixing wand, milk frother, Egg Whisk with 2-year warranty.

Having trouble finding a great make smoothies in food processor?

This problem is well understood by us because we have gone through the entire make smoothies in food processor research process ourselves, which is why we have put together a comprehensive list of the best make smoothies in food processors available in the market today.

After hours of searching and using all the models on the market, we have found the best make smoothies in food processor for 2023. See our ranking below!

How Do You Buy The Best Make Smoothies In Food Processor?

Do you get stressed out thinking about shopping for a great make smoothies in food processor? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching make smoothies in food processor, which is why we have assembled a comprehensive list of the greatest make smoothies in food processor available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for make smoothies in food processor that you consider buying. Your questions might include the following:

  • Is it worth buying an make smoothies in food processor?
  • What benefits are there with buying an make smoothies in food processor?
  • What factors deserve consideration when shopping for an effective make smoothies in food processor?
  • Why is it crucial to invest in any make smoothies in food processor, much less the best one?
  • Which make smoothies in food processor are good in the current market?
  • Where can you find information like this about make smoothies in food processor?

We’re convinced that you likely have far more questions than just these regarding make smoothies in food processor, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for make smoothies in food processor, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible make smoothies in food processor. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an make smoothies in food processor buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available make smoothies in food processor currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of make smoothies in food processor has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an make smoothies in food processor?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your make smoothies in food processor.
  5. Customer Ratings: Number ratings grade make smoothies in food processor objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their make smoothies in food processor.
  7. Product Quality: You don’t always get what you pay for with an make smoothies in food processor, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an make smoothies in food processor is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining make smoothies in food processor information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding make smoothies in food processor is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What to make with your food processor?

A: Chopped Nuts Let’s first talk about saving money,and how buying nuts usually means an expensive trip to the grocery store. Need chopped nuts? … Almond Butter (or any nut butter) Speaking of nut butters. … No Bake Cookie Bars

Q: How to make a smoothie, plus 5 easy recipes?

A: How to Make It. Place the strawberries, blueberries, banana, preserves, ice and 1/2 cup berry juice into a blender. Pulse a few times, then puree until it is the desired texture, adding more juice if desired. Pour into glasses and serve. Continue to 6 of 6 below.

Q: Can you make juice with a food processor?

A: Yes, it is possible to juice using a food processor. You just have to use a fine strainer or cheesecloth to squeeze out the juice from the puree. Madeline from FoodFitnessandFamilyBlog.com has an excellent tutorial on her blog. A fair warning though, it can be messy.

Q: What are Some smoothie recipes?

A: Green,leafy vegetables five times a week Five or more different colored fruits and vegetables every day. Berries five times a week Five or more servings of nuts a week Olive oil five times a week Whole grains five times a week Oily fish twice a week or take an algae-based omega-3 supplement Legumes and pulses five times a week