20 Best Ghee Vs Olive Oil [2024]

Are you looking for the best ghee vs olive oil? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling ghee vs olive oil.

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1 4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein... 4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein...
2 Filippo Berio Extra Virgin Olive Oil, 101.4 Ounce Filippo Berio Extra Virgin Olive Oil, 101.4 Ounce
3 La Tourangelle, Organic Extra Virgin Olive Oil, Cold-Pressed High Antioxidant Picual Olives From... La Tourangelle, Organic Extra Virgin Olive Oil, Cold-Pressed High Antioxidant Picual Olives From...
4 Magical Butter Machine MB2E Botanical Extractor with Magical Butter official 7 page Cookbook Magical Butter Machine MB2E Botanical Extractor with Magical Butter official 7 page Cookbook
5 BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat... BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat...
6 Sky Organics USDA Organic Extra Virgin Olive Oil- 100% Pure Greek Cold Pressed Unfiltered Non-GMO... Sky Organics USDA Organic Extra Virgin Olive Oil- 100% Pure Greek Cold Pressed Unfiltered Non-GMO...
7 Premium Selection Extra Virgin Olive Oil, 68 Oz - First Cold Pressed, Ideal for Roasting, Baking,... Premium Selection Extra Virgin Olive Oil, 68 Oz - First Cold Pressed, Ideal for Roasting, Baking,...
8 Kevala Organic Extra Virgin Olive Oil, 1 Gallon, 128 Fl Oz Kevala Organic Extra Virgin Olive Oil, 1 Gallon, 128 Fl Oz
9 Original High Heat Cooking Oil by 4th & Heart | Blend of Grass-fed Ghee, Avocado, and Grapeseed Oils... Original High Heat Cooking Oil by 4th & Heart | Blend of Grass-fed Ghee, Avocado, and Grapeseed...
10 Terra Delyssa Organic Single Source Infused Extra Virgin Olive Oil Gift Set - 4 Bottles of Infused... Terra Delyssa Organic Single Source Infused Extra Virgin Olive Oil Gift Set - 4 Bottles of...
11 Mantova Organic Flavored Extra Virgin Olive Oil,Basil,Garlic,Lemon,Chili.8.5 oz each. 100% Italian... Mantova Organic Flavored Extra Virgin Olive Oil,Basil,Garlic,Lemon,Chili.8.5 oz each. 100%...
12 Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for... Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for...
13 Pompeian USDA Organic Smooth Extra Virgin Olive Oil, First Cold Pressed, Smooth, Delicate Flavor,... Pompeian USDA Organic Smooth Extra Virgin Olive Oil, First Cold Pressed, Smooth, Delicate Flavor,...
14 Mr. Papou's | Extra Virgin Olive Oil | First Cold Pressed | Family Owned | Harvested in Greece | 3... Mr. Papou's | Extra Virgin Olive Oil | First Cold Pressed | Family Owned | Harvested in Greece |...
15 Papa Vince Olive Oil Extra Virgin Unblended First Cold Pressed, Family Harvest, Sicily, Italy. Fresh... Papa Vince Olive Oil Extra Virgin Unblended First Cold Pressed, Family Harvest, Sicily, Italy....
16 Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad... Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad...
17 Partanna Extra Virgin Olive Oil, 101-Ounce Tin Partanna Extra Virgin Olive Oil, 101-Ounce Tin
18 ZOE, Extra Virgin Olive Oil Tin, BPA Free Lining, 1L 33.8 Ounce Pack of 2 ZOE, Extra Virgin Olive Oil Tin, BPA Free Lining, 1L 33.8 Ounce Pack of 2
19 Nutiva Organic Vegan Plant-Based Ghee, 29 Oz PET, USDA Organic, Non-GMO, Whole 30 Approved, Vegan,... Nutiva Organic Vegan Plant-Based Ghee, 29 Oz PET, USDA Organic, Non-GMO, Whole 30 Approved,...
20 ROI Ligurian Italian Extra Virgin Olive Oil - First Cold Pressed EVOO Cultivar Ogliarola-Taggiasca... ROI Ligurian Italian Extra Virgin Olive Oil - First Cold Pressed EVOO Cultivar...
Bestseller No. 1
4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein...
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • NO SHORTCUTS: Our ghee is made the old-fashioned way and spreadable at room temperature. No refrigeration required.
  • HELPFUL NOTE: Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
Bestseller No. 2
Filippo Berio Extra Virgin Olive Oil, 101.4 Ounce
  • Extra Virgin Olive Oil: Made from the first cold pressing of the finest olives, this oil features a well balanced, rich taste that's fresh and...
  • Naturally Healthy: Cold pressed to retain its powerful nutrients, our Extra Virgin Olive Oil is packed with heart healthy unsaturated fats and...
  • Endless Uses: Our Extra Virgin Olive Oil is great for salad dressings, sauces and gravies, for drizzling over pasta, fruits or sandwiches, or...
  • Try Them All: We carry a wide range of well balanced olive oils for any taste, from Extra Virgin and Extra Light to Robusto, Delicato, Organic, and...
  • 150 Years of Dedication: Filippo Berio dedicated his life to crafting the most exquisite olive oil and each bottle bears his signature, a guarantee...
Bestseller No. 3
La Tourangelle, Organic Extra Virgin Olive Oil, Cold-Pressed High Antioxidant Picual Olives From...
  • Cold-Pressed: Our 100% Organic Extra Virgin Olive Oil is a well-balanced, intense and fruity extra virgin olive oil with hints of freshly cut grass,...
  • Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add...
  • Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks and...
  • Natural and Sustainable: La Tourangelle's natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or...
  • Flavors from the World: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute and Pesto Oil, La Tourangelle brings the best oils and...
Bestseller No. 4
Magical Butter Machine MB2E Botanical Extractor with Magical Butter official 7 page Cookbook
  • Magical Cookbook: New Official MagicalButter Cookbook highlights most popular recipes included
  • Easy to use: At the touch of a button with our Microprocessor-controlled program sequences, enjoy great-tasting, healthy foods, or make natural...
  • Endless Recipes: Make your recipes Bolder: Brownies, Cookies, Smoothies, Sauces, Soups, Vegetables, Candies, Seafood, Marinades, Meats, Beverages,...
  • Easy to Clean: Fully automatic with 1,2,4,8 hour and cleaning cycles
  • Warranty: 1 Year warranty for all MagicalButter Machines
Bestseller No. 5
BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat...
  • GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base...
  • HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way. Use...
  • LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and...
  • NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because it's made from clean ingredients, and...
  • MULTIPURPOSE OIL: BetterBody Foods avocado oil can be used for frying, sauteing, baking, and more. The vitamins, minerals, and other nourishing...
Bestseller No. 6
Sky Organics USDA Organic Extra Virgin Olive Oil- 100% Pure Greek Cold Pressed Unfiltered Non-GMO...
  • Containts: 1 x 16 oz bottle of 100% pure extra virgin olive oil
  • Certified: Our EVOO has been certified with a protected designation of origin seal, guaranteeing its origin and purity
  • Unfiltered: The fact that our EVOO is unfiltered makes all the difference as it means all of olive oil’s beneficial nutrients and vitamins are...
  • Ideal for cooking: Our EVOO is ideal for cooking, as a salad dressing, or baking, and it also makes a great carrier oil base for your favorite DIY...
  • Responsibly Made: Our EVOO is USDA organic and unfiltered
Bestseller No. 7
Premium Selection Extra Virgin Olive Oil, 68 Oz - First Cold Pressed, Ideal for Roasting, Baking,...
  • Premium Quality: Enjoy the superior quality of Colavita Premium Selection Extra Virgin Olive Oil, first cold pressed using olives from Italy, Greece,...
  • Versatile Flavor: Perfectly balanced between fruity and spicy, this olive oil is your go-to choice for everyday cooking needs, including roasting,...
  • Certified Authenticity and Quality: Proudly bearing the NAOOA Quality Seal, our olive oil meets rigorous testing standards set by the International...
  • Health Benefits: Cholesterol and carbohydrate-free, certified OU Kosher, and crafted with your health in mind, making it an essential part of a...
  • Authentic Italian Import: Directly imported from Italy, our olive oil not only promises quality but also brings a touch of Italian tradition to your...
Bestseller No. 8
Kevala Organic Extra Virgin Olive Oil, 1 Gallon, 128 Fl Oz
  • Kevala Organic Extra Virgin Olive Oil is obtained by cold pressing premium organic olives from Tunisia
  • Unrefined · Cold Pressed · Hexane Free · Non-GMO Project Verified · No Cholesterol · Gluten Free · Kosher
  • No hexane, solvents or additives are used for its extraction, keeping its high antioxidant and anti-inflammatory properties.
  • Kevala Organic Extra Virgin Olive Oil’s smoke point makes it suitable for cooking at low heat. It has a fruity flavor and sweet aroma that enhances...
  • Bottled in USA · BPA-free plastic jug
Bestseller No. 9
Original High Heat Cooking Oil by 4th & Heart | Blend of Grass-fed Ghee, Avocado, and Grapeseed Oils...
  • WE SOURCE THE BEST: We combine grass-fed ghee oil from pasture-raised cows with avocado oil and grapeseed oil.
  • UPGRADE ANY RECIPE: Our easy-to-use, high heat cooking oil with a 485-degree smoke point is an easy 1:1 replacement for butter and olive, coconut, or...
  • DIET FRIENDLY: A great addition to your healthy lifestyle - lactose and nut allergen-free, Keto-friendly and NSF Non-GMO verified, gluten-free,...
  • NUTRIENT-RICH: Our grass-fed ghee oil is carefully processed to keep heart healthy fats (Omega-3), antioxidants, vitamins A, D, E & K and gut healthy...
Bestseller No. 10
Terra Delyssa Organic Single Source Infused Extra Virgin Olive Oil Gift Set - 4 Bottles of Infused...
  • INFUSED OLIVE OIL GIFT SET: Enjoy our Terra Delyssa infused olive oil gift set with a wonderful assortment of infused flavors! Comes in Chili, Garlic,...
  • FIRST COLD PRESSED EXTRACTION: Terra Delyssa Organic Extra Virgin Infused Olive Oil is hand harvested by the same farmers who first cold press the...
  • FLAVOR AND USAGE: Smooth and fresh lemon, garlic, chili, and rosemary infused flavor. Terra Delyssa OEVOO organic extra virgin lemon olive oil is...
  • DARK GLASS BOTTLE: Protects the oil's freshness and quality by blocking out harmful UV rays and eliminating contact with oxygen. Exposure to air and...
  • CERTIFICATIONS: Our organic extra virgin infused olive oil is certified NON-GMO, Kosher, Gluten Free. Allergen free and processed in a nut free...
Bestseller No. 11
Mantova Organic Flavored Extra Virgin Olive Oil,Basil,Garlic,Lemon,Chili.8.5 oz each. 100% Italian...
  • Healthy Diet & Weight Management – Olive oil is a well-known component of a healthy diet. Great for protecting the heart and brain. Healthy fats are...
  • Four Flavor Variety Pack – Keep your pantry stocked with plenty of delicious flavors for any recipe and craving! These classic ingredients are sure...
  • No Additives, Preservatives, or Artificial Flavors – These oils are infused with genuine, organic ingredients to provide the freshest flavor and the...
  • 100% Authentic Italian – Made with olives that were grown on Italian soil, pressed in Italy by Italian artisans and bottled in Italy before...
  • Great Gift Idea – This oil is a great gift for all the chefs in your life, from beginners to the well-seasoned. Easy to use and full-flavored, your...
Bestseller No. 12
Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for...
  • SMOOTH EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this extra virgin olive oil is made from first cold pressed olives, grown and...
  • SMOOTH, DELICATE TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its smooth,...
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Smooth Extra Virgin Olive Oil is Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO...
Bestseller No. 13
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, First Cold Pressed, Smooth, Delicate Flavor,...
  • ORGANIC SMOOTH EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first...
  • SMOOTH, DELICATE TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its smooth,...
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Organic Smooth Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and...
Bestseller No. 14
Mr. Papou's | Extra Virgin Olive Oil | First Cold Pressed | Family Owned | Harvested in Greece | 3...
  • Certified Extra Virgin Quality
  • First Cold-Pressed
  • 100% Greek Product
  • Never mixed, blended or adulterated
  • Smooth, fresh, and simply delicious!
Bestseller No. 15
Papa Vince Olive Oil Extra Virgin Unblended First Cold Pressed, Family Harvest, Sicily, Italy. Fresh...
  • Early Harvest 2020/21, Exp. Jan 2025, Low Acidity (FFA <0.26) - Extremely light, no-after taste. Glass Bottle
  • High in polyphenols: 420 mg/kg at the time of bottling
  • High in Vitamin E (DV 30%) - only high quality extra virgin olive oils list vitamins in their nutritional panel
  • Delightful Peppery Finish, Fresh & Green with hints of tomatoes and artichokes - Great for Keto, Whole 30, Vegan and detoxing
  • Unfiltered, Unblended, 100% the juice of the fruit of the olive made by our family in Sicily, Italy since 1935
Bestseller No. 16
Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad...
  • ROBUST EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this full-bodied extra virgin olive oil is made from first cold pressed...
  • FULL-BODIED, ROBUST TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its robust...
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Robust Extra Virgin Olive Oil is Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO...
Bestseller No. 17
Partanna Extra Virgin Olive Oil, 101-Ounce Tin
  • Net quantity of 101 ounces
  • Cold-pressed oil
  • When the tins are first opened, the oil is cloudy with a green hue, herbaceous aroma and 'pizzicante' flavor
  • Will mellow slightly and become clearer as the sediment drops to the bottom of the tin
Bestseller No. 18
ZOE, Extra Virgin Olive Oil Tin, BPA Free Lining, 1L 33.8 Ounce Pack of 2
  • Aromatic bouquet: ZOE Extra Virgin Olive Oil is a supple balance of fruit & butter with an aromatic bouquet of fresh basil, almond & artichoke heart...
  • SPANISH FLAVOR: A sensuous balance of delicate fruit and luscious butter accompanies an aromatic bouquet of pepper, fresh basil, almond, and artichoke...
  • The perfect ingredient: naturally paired with balsamic & wine vinegars, marinades, basting, & sauteing. Zoe EVOO is a full bodied, versatile...
  • Change your life: ZOE line of olive oils, vinegars, rice, tuna & sardinillas are made with uncompromising quality ingredients from Greece, Portugal &...
  • Top quality: ZOE brand offers unmatched value with award-winning flavor, authenticity & sustainability. Enjoy the finest quality of olive oils,...
Bestseller No. 19
Nutiva Organic Vegan Plant-Based Ghee, 29 Oz PET, USDA Organic, Non-GMO, Whole 30 Approved, Vegan,...
  • Plant-based alternative to traditional ghee with the same rich, aromatic flavor and crafted with a unique blend of organic coconut and avocado oils
  • Ideal addition to Whole30, vegetarian, vegan, whole food, and ketogenic diets with the benefits of organic coconut oil, avocado oil, and turmeric...
  • Ideal for high-heat cooking with a smoke point of 450°F or as an alternative to butter or traditional ghee
  • Excellent shelf-stable substitute for butter that spreads easily and boosts nutrition
  • Nutiva partners with organic farmers to ethically source  the world’s finest ingredients and stringently adheres to USDA certified organic and...
Bestseller No. 20
ROI Ligurian Italian Extra Virgin Olive Oil - First Cold Pressed EVOO Cultivar Ogliarola-Taggiasca...
  • OLIVE OIL FROM LIGURIA ITALY - Cultivar Ogliarola-Taggiasca is Italian olive oil from Liguria, Italy, imported and delivered fresh to you.
  • OGLIAROLA & TAGGIASCA OLIVES - Due to recent weather conditions, there was only a small yield of Taggiasca olives this year, so we have created this...
  • ALL NATURAL PRODUCTION - Milling the Olives within 24 hr of picking or less, results in high Polyphenols content (antioxidants) you can taste, and Low...
  • FRIEND OF THE EARTH (FOE) - Olive trees grow on terraced land on very steep hills and cliffs overlooking the Mediterranean Sea in Liguria, Italy- the...
  • SMOOTH & LIGHT - The taste is delicate, typical of the Taggiasca Cultivar. It's excellent with every dish, particularly with fish and salads.

Having trouble finding a great ghee vs olive oil?

This problem is well understood by us because we have gone through the entire ghee vs olive oil research process ourselves, which is why we have put together a comprehensive list of the best ghee vs olive oils available in the market today.

After hours of searching and using all the models on the market, we have found the best ghee vs olive oil for 2023. See our ranking below!

How Do You Buy The Best Ghee Vs Olive Oil?

Do you get stressed out thinking about shopping for a great ghee vs olive oil? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching ghee vs olive oil, which is why we have assembled a comprehensive list of the greatest ghee vs olive oil available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for ghee vs olive oil that you consider buying. Your questions might include the following:

  • Is it worth buying an ghee vs olive oil?
  • What benefits are there with buying an ghee vs olive oil?
  • What factors deserve consideration when shopping for an effective ghee vs olive oil?
  • Why is it crucial to invest in any ghee vs olive oil, much less the best one?
  • Which ghee vs olive oil are good in the current market?
  • Where can you find information like this about ghee vs olive oil?

We’re convinced that you likely have far more questions than just these regarding ghee vs olive oil, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for ghee vs olive oil, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible ghee vs olive oil. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an ghee vs olive oil buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available ghee vs olive oil currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of ghee vs olive oil has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an ghee vs olive oil?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your ghee vs olive oil.
  5. Customer Ratings: Number ratings grade ghee vs olive oil objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their ghee vs olive oil.
  7. Product Quality: You don’t always get what you pay for with an ghee vs olive oil, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an ghee vs olive oil is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining ghee vs olive oil information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

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FAQ:

Q: Which is healthier, olive oil or ghee?

A: – Texture. Ghee gives any meat a crispy outer layer and soft inside, whereas oil keeps the meat soft all the way through. … – Taste. Meat cooked with ghee has a slight buttery taste to it, oil gives no such flavour. … – Sticking to the pan. …

Q: What oils are better than ghee for cooking?

A: – Owing to the minimal amount of lactose, it is tolerable by those with dairy intolerances. – Ghee is a rich source of Butyrate- a short-chain fatty acid that lessens inflammation thereby improving the digestive system. – Owing to its flavo

Q: Can I use oil instead of ghee?

A: Using extra virgin oil as a ghee substitute also enhances the flavor of the dishes that require sauteing and roasting. Although olive oil is considered as the healthiest oil, there are some points you should keep in mind. Another useful alternative for the ghee is the regular salty butter we get from the market.

Q: Is ghee better or oil?

A: Ghee performs better than butter in high-heat cooking since it has a smoke point of 450 F, compared to 350 F for ordinary butter. The fat most commonly used in Indian cooking, ghee can work as the butter or oil in most recipes, no matter the origin.