Are you looking for the best You Are Your Own Gym Results? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling You Are Your Own Gym Results.
We Recommended:
- 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
- 9 Quick total-body workouts for men or women
- 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
- A fast way to lose weight and build muscle with no equipment required
- Full body calisthenics workout DVDs for an intense burn
- Amazon Kindle Edition
- Lauren, Mark (Author)
- English (Publication Language)
- 375 Pages - 01/04/2011 (Publication Date) - Ballantine Books (Publisher)
- Scent-Sational: This 6-pack of relaxing and refreshing shower melts features the sublime scents of 1x Lavender, 1x Menthol & Eucalyptus, 1x Vanilla,...
- The Greatest Gift: Need some unique ideas for Christmas gifts, stocking stuffers for women, or perhaps just birthday gifts for women and men in your...
- Superior Self Care: Our shower steamers are made cruelty-free with essential oils, natural fragrances and offer pleasantly strong scents. Enjoy the...
- Mind & Body: A home-spa experience like no other. Our shower tablets help unwind and relax in the evenings and kickstart the day with great mood and...
- Home Spa: Enjoy daily serenity as you shower the stress away. Place one of your shower fizzies in the corner of your shower and do not submerge it....
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- Requires power adapter for Xbox One S and X models (sold separately)
- Put down the controller and play Xbox One games using just your body, voice, and gestures. Command your TV and even make Skype calls in HD.
- Play games where you are the controller, Be recognized and signed-in automatically
- Be recognized and signed-in automatically you can also call friends and family with Skype in HD
- Broadcast gameplay live with picture-in-picture
- Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
- COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
- Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
- These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
- Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs
- English (Publication Language)
- 110 Pages - 12/22/2017 (Publication Date) - Birch Tree Publishing (Publisher)
- Fidget Popper Material: The educational toys are made of high-quality silicone materials, which are safe, non-toxic and tasteless. Can be used more...
- Fun Game: Players take turns pressing down any number of mice they wish in a single row. The player who presses down the last mouse loses.
- Sensory Toys for Autistic Children: Push-pull fidget toys are an effective home for people with autism and stress disorders, helping them to relieve...
- Help You Be Focused: Suitable for those lack of attention/with hyperactivity disorder, also suitable for students, office workers and daily fun.
- Easy to Carry Mini Keychain Toy: No matter where you go, no matter where you are, you can take it with you. At the same time, the hanging hole design...
- Wi-Fi Convenience: The EufyHome app, and Amazon Alexa and the Google Assistant voice control-services let you accomplish your vacuuming needs with...
- Worry-Free Cleaning: Set Boundary Strips and the slim 2.85" body—upgraded to 1500Pa* suction—only cleans the areas you want.
- BoostIQ Technology: Automatically increases suction power within 1.5 seconds when extra vacuuming strength is needed—so you get the best clean.
- A Quiet Clean: Vacuums for up to 100 minutes** of constant, powerful suction at a volume no louder than an operating microwave.
- What You Get: RoboVac 30C, 13.2 ft Boundary Strips, remote control (2 AAA batteries included), charging base, AC power adapter, cleaning tool, extra...
- INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body's ability...
- INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has...
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping...
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Arctic Snow Cone, Fruit Punch. Take 1 serving of C4 Ripped Sport pre workout mixed with 8 fl. oz. of...
- Everyone’s favorite dance party is back! Zumba is a global movement that brings the fun to fitness with over 15 million people taking weekly classes...
- Get your fix of the Zumba program anytime, anywhere with high-energy routines and hip-shaking jams including chart-topping hits and Zumba originals.
- Joy-Con controllers are required to track your movements and reward you for dancing with energy and flair.
- Intervalo helps you lose weight and build long lean muscle with 5 challenging HIIT workouts on 5 DVDs
- Join Zoe Moralli Kleydman for your 30-day transformation. You will burn fat, tone muscle and get in the best shape of your life with Intervalo
- Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and...
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- Workouts are filmed in English AND Spanish, not dubbed or sub-titled, but individually recorded in both languages
- Each poster is 24" x 36" and all are laminated
- Body-weight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another
- Inexpensive way of getting a great workout since there is very little equipment required
- Can be done inside or outside
- Can be done relatively safely since there is no heavy equipment involved
- AWESOME FIT: Fits True to size, great fit and feel - Wash with cold water, inside out. Want to make dad look like a super star? This shirt has a great...
- TOP QUALITY: Our Graphic Tees Professionally screen printed designed in USA by Feelin Good Tees. Nothing beats our selection of funny sarcastic...
- GREAT FEEL: Our Shirts are 100% preshrunk cotton exceptions; AshGrey is 99/1cotton/poly; SportGrey is 90/10cotton/poly if available. Available in...
- HAVE FUN: Get your humor on with this fun tee. The best funny tshirts. Sarcastic and novelty in one tee shirt. Birthday tshirt best cotton tee. This...
- MAKES GREAT GIFT: See all our funny tees! Graphic tee makes best gift idea. Christmas, Fathers Day, Mothers Day, gift friends, brother/sister. Welcome...
- MOXĒ yoga mat spray helps you practice cleaner yoga by reducing odors and sweat residue.
- Uses plant-based cleansers as a mild soap to keep your mat clean and your yoga session pure!
- Refresh, deodorize, and relax with a therapeutic blend of Lavender, Chamomile & Lemongrass essential oils.
- Microfiber cloth included so you can spray and wipe evenly without worrying about stickiness or a slippery residue.
- As a green company, we make non-toxic, cruelty-free cleaners without harsh chemicals, preservatives, or synthetic dyes.
- 【Excellent Stress Reliever】: These fidget toy bracelets can effectively relieve anxiety and stress by pressing and the popping sound it makes....
- 【Lightweight & Portable】:It can be carried around you as a wristband and brings fun to you anytime and anywhere. It is an excellent alternative to...
- 【Fashionable Fidget Bracelets】: These Push bubble sensory toys can be used as fashionable and cool bracelets suitable for all-age wear and any...
- 【Comfortable for wearing】 Bright and smooth surface design is friendly to skin. you can play by squeezing the bubble. It is the most popular small...
- 【Gifts For All Ages And Occasions】: These push bubble bracelet toys are great for all kinds of people, office decompression, autistic children's....
- TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or...
- PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with...
- CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your...
- ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.
- MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re...
- AWESOME FIT: Fits True to size, great fit and feel - Wash with cold water, inside out. Want to make dad look like a super star? This shirt has a great...
- TOP QUALITY: Our Graphic Tees Professionally screen printed designed in USA by Feelin Good Tees. Nothing beats our selection of funny sarcastic...
- GREAT FEEL: Our Shirts are 100% preshrunk cotton exceptions; AshGrey is 99/1cotton/poly; SportGrey is 90/10cotton/poly if available. Available in...
- HAVE FUN: Get your humor on with this fun tee. The best funny tshirts. Sarcastic and novelty in one tee shirt. Birthday tshirt best cotton tee. Great...
- MAKES GREAT GIFT: See all our funny tees! Graphic tee makes best gift idea. Christmas, Fathers Day, Mothers Day, gift friends, brother/sister. Welcome...
- Customize your diet with 50 new, healthy recipes and track your caloric intake to see if you are on track
- Utilize Kinect for Xbox 360 to receive real-time feedback for immediate results as well as controller-free gameplay
- Using the Body Analyzer to track your progress throughout your workout program to see the real results
- Record and track your weekly progress just like the contestants in the show with your very own Video Diary
- Enhance your workout with the advanced movement detection using optional the Biggest Loser resistance bands, stability ball and free weights
- Used Book in Good Condition
- Kleidman, Lorna (Author)
- English (Publication Language)
- 208 Pages - 09/29/2009 (Publication Date) - Hatherleigh Press (Publisher)
- UNFRAMED PICTURE - NOT Canvas or Tin Sign
- UNIQUE WALL ART DECOR - Cool original home decorations for office, living room, bedroom, bathroom, family room, man cave, dorm, dining room, kitchen,...
- PERFECT PRESENT FOR EVERY OCCASION - Cute gift ideas for women, wife, girlfriend, her, girls, daughter, men, guys, boys, son, husband, boyfriend, him,...
- SO MANY STYLES! Boho, bohemian, abstract, aesthetic, mid century modern, minimalist, contemporary, black art, African American, goth, gothic, pagan,...
- SAVE ON MULTIPLE POSTERS, PRINTS, PHOTOS - See details at left
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After hours of searching and using all the models on the market, we have found the best You Are Your Own Gym Results for 2023. See our ranking below!
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FAQ:
Q: What is the best book to learn how to program a workout?
A: The Contreras book is the best in terms of programming. He gives you workout templates and suggestions for what exercises to use. The explanations of each exercise in the book will help you decide what exercises to select. He also provides sample “metabolic” (HIIT and MRT) workouts.
Q: Are our bodies the most advanced fitness machines ever?
A: For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created.
Q: Do you need a gym or weights to do the hummus workout?
A: Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the huma
Q: How long should I work out to see results?
A: Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office.