20 Best Vegetarian Prenatal Dha [2024]

Are you looking for the best vegetarian prenatal dha? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling vegetarian prenatal dha.

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# Preview Product
1 Diet Standards Vegetarian Prenatal DHA - 100% Plant Based DHA Prenatal (That is Both a Vegetarian... Diet Standards Vegetarian Prenatal DHA - 100% Plant Based DHA Prenatal (That is Both a Vegetarian...
2 Nordic Naturals Vegan Prenatal DHA, Unflavored - 500 mg Plant-Based DHA - 60 Soft Gels - Supports... Nordic Naturals Vegan Prenatal DHA, Unflavored - 500 mg Plant-Based DHA - 60 Soft Gels - Supports...
3 Glow Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and Mom... Glow Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and...
4 Zahler Prenatal DHA, Premium Prenatal Vitamins for Mother and Child, New and Improved Vegetarian... Zahler Prenatal DHA, Premium Prenatal Vitamins for Mother and Child, New and Improved Vegetarian...
5 Pink Stork Total Prenatal Vitamin with DHA and Folic Acid: Doctor Formulated, Folate, Iron, Biotin,... Pink Stork Total Prenatal Vitamin with DHA and Folic Acid: Doctor Formulated, Folate, Iron,...
6 Vegan Omega DHA+EPA | MD-Certified Prenatal DHA with EPA | 8X More DHA Than Krill Oil! Fish-Free... Vegan Omega DHA+EPA | MD-Certified Prenatal DHA with EPA | 8X More DHA Than Krill Oil! Fish-Free...
7 DHA & Omega Gummies for Adults & Kids by Feel Great Vitamin Co. | Vegetarian | Vitamin C, Chia, and... DHA & Omega Gummies for Adults & Kids by Feel Great Vitamin Co. | Vegetarian | Vitamin C, Chia,...
8 Spectrum Essentials Prenatal DHA Softgels, 200 mg, 60 Count Spectrum Essentials Prenatal DHA Softgels, 200 mg, 60 Count
9 Secrets Of Tea Prenatal Vitamins with DHA, Folic Acid, Iron, Vitamin D and B12, Vegetarian Soft-Gel... Secrets Of Tea Prenatal Vitamins with DHA, Folic Acid, Iron, Vitamin D and B12, Vegetarian...
10 Prenatal Gummy Vitamins | 120 Count | Vegetarian, Non-GMO & Gluten Free | with DHA and Folic Acid |... Prenatal Gummy Vitamins | 120 Count | Vegetarian, Non-GMO & Gluten Free | with DHA and Folic Acid...
11 Nature’s Way Alive! Daily Support Prenatal Gummies, 50mg Plant-Based DHA per Serving, Vegetarian,... Nature’s Way Alive! Daily Support Prenatal Gummies, 50mg Plant-Based DHA per Serving,...
12 NatureWise Prenatal Whole Food Multivitamin for Women | Folate, Vegetarian DHA, Non-Constipating... NatureWise Prenatal Whole Food Multivitamin for Women | Folate, Vegetarian DHA, Non-Constipating...
13 Torrie's Naturals - Omega 3 6 9 & DHA Gummies for Women, Vegetarian with Vitamin C & Chia, Supports... Torrie's Naturals - Omega 3 6 9 & DHA Gummies for Women, Vegetarian with Vitamin C & Chia,...
14 Carlson - Vegetarian Prenatal DHA, 60 Softgels Carlson - Vegetarian Prenatal DHA, 60 Softgels
15 SmartyPants Capsules, Prenatal Formula, 30 Capsules SmartyPants Capsules, Prenatal Formula, 30 Capsules
16 NATURELO Prenatal Multivitamin with Gentle Chelated Iron, Methyl Folate, Plant Calcium & Choline -... NATURELO Prenatal Multivitamin with Gentle Chelated Iron, Methyl Folate, Plant Calcium & Choline...
17 Nature's Way Alive! Prenatal Multivitamin, High Potency Folate & Iron, 30 Softgels Nature's Way Alive! Prenatal Multivitamin, High Potency Folate & Iron, 30 Softgels
18 Deva Vegan Omega-3 DHA Supplement - Once-Per-Day Softgels 200 MG - Carrageenan Free - Gelatin Free -... Deva Vegan Omega-3 DHA Supplement - Once-Per-Day Softgels 200 MG - Carrageenan Free - Gelatin Free...
19 Rainbow Light Prenatal One Multivitamin - Support from Conception to Postnatal, High Potency,... Rainbow Light Prenatal One Multivitamin - Support from Conception to Postnatal, High Potency,...
20 Nordic Naturals Prenatal DHA, Unflavored - 180 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 -... Nordic Naturals Prenatal DHA, Unflavored - 180 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 -...
Bestseller No. 1
Diet Standards Vegetarian Prenatal DHA - 100% Plant Based DHA Prenatal (That is Both a Vegetarian...
  • Every Batch 3rd Party Lab Tested - Every batch of Vegetarian Prenatal DHA is lab tested at the manufacturing facility, then tested again at an...
  • Safe Vegetarian Prenatal DHA - Diet Standards Vegan Prenatal DHA is a Plant Based DHA Prenatal that's made with Algae Oil. Fish oil products contain...
  • Made In The USA - Diet Standards Vegan DHA Prenatal is made in the USA. Diet Standards is a Vegetarian DHA Prenatal you can trust.
  • Small & Easy to Swallow - We reformulated Diet Standards Vegetarian Prenatal DHA with smaller softgels that are easy to swallow. You have enough...
  • 100% Vegan - Diet Standards Vegetarian Prenatal DHA is 100% Vegan. The softgel is made of red edible seaweed (vegetarian & vegan) and the Prenatal DHA...
SaleBestseller No. 2
Nordic Naturals Vegan Prenatal DHA, Unflavored - 500 mg Plant-Based DHA - 60 Soft Gels - Supports...
  • PLANT-BASED OMEGA-3s - Derived from microalgae, our vegan Prenatal DHA is the Official Omega-3 of the American Pregnancy Association. It provides a...
  • WHY OMEGA-3s - Research shows that healthy DHA levels in mothers during pregnancy and lactation support optimal brain and visual development in...
  • BETTER ABSORPTION - Our omega-3 algae oils are in the triglyceride molecular form for optimal absorption. Easy-to-swallow veggie soft gels are great...
  • PURITY GUARANTEED - Every batch of Nordic Naturals algae oil is derived from sustainably-sourced microalgae & surpasses the strictest international...
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through...
Bestseller No. 3
Glow Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and Mom...
  • Each capsule contains super ingredients like ginger, myo-inositol, and TRAACS chelated minerals with 1200mcg of L-methylfolate, equivalent to 720mg of...
  • We blend all our products at a cGMP Certified Laboratory to ensure a contaminant-free prenatal vitamin. We wouldn't have it any other way and neither...
  • Clinically-researched ingredients like TRAACS Chelated Minerals, DHA, and Folate Folic Acid support you and your baby's fetal development.
  • Pure natural formula in 100% vegetarian easy-to-swallow soft capsules, completely free of fillers, binders, and artificial ingredients. No gluten,...
  • Try our products without worry with our 100% Happiness & Health Commitment. We're confident that you will see results and be thrilled with your...
Bestseller No. 4
Zahler Prenatal DHA, Premium Prenatal Vitamins for Mother and Child, New and Improved Vegetarian...
  • PRENATAL VITAMINS: New and Improved, Original Formula! Zahler Prenatal provides optimal nutrition at a crucial time when it matter most
  • ABOUT: Zahler Prenatal DHA is a complete prenatal multivitamin which includes 25 vitamins and nutrients plus 300mg of DHA
  • BENEFITS: Prenatal with DHA provides premium nutrition for mother and child in the optimal ratios for absorption, metabolism and safety
  • OPTIMAL FOMULA: Prenatal Plus DHA includes 300mg of DHA, Bioactive forms of B Vitamins including Folate, Lutein for eye health and more providing...
  • DIRECTIONS: Take 2 softgels daily with food, in middle of a meal, please consult with your healthcare practitioner before use of this product
SaleBestseller No. 5
Pink Stork Total Prenatal Vitamin with DHA and Folic Acid: Doctor Formulated, Folate, Iron, Biotin,...
  • Doctor-formulated: Comprehensive prenatal vitamin complete with 100% of the recommended daily values for pregnancy. Take 2 small capsules per day, 60...
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • Effective for mom and baby: Includes all recommended ingredients in pure, effective forms to ensure healthy prenatal development, immune system...
  • All the essentials: Includes Folate, Vegetarian DHA (from algae), B Vitamins, Iron, + more.
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
SaleBestseller No. 6
Vegan Omega DHA+EPA | MD-Certified Prenatal DHA with EPA | 8X More DHA Than Krill Oil! Fish-Free...
  • 100% VEGAN OMEGA-3 DHA+EPA SUPPLEMENT – OmniBiotics Vegan Omega DHA+EPA is fish-free, mercury-free, and is specially formulated with vegans,...
  • SAY GOODBYE TO CHEMICALS AND FISH BURPS – Most Omega DHA supplements use fish oils which often contain toxins such as mercury and dioxin. Our...
  • INCLUDES BOTH DHA & EPA – Vegan Omega DHA+EPA provides 700 mg of DHA and 20 mg of EPA per serving, giving you the benefits of both DHA & EPA in a...
  • PERFECT PRENATAL DHA – A healthy intake of DHA is necessary for both pregnant and nursing mothers. DHA directly supports your child’s vision,...
  • 100% NATURAL, NON-GMO, NO BINDERS or ADDITIVES – Our clinical-strength Vegan Omega-3 DHA+EPA supplement is 100% natural and free of: gluten, soy,...
Bestseller No. 7
DHA & Omega Gummies for Adults & Kids by Feel Great Vitamin Co. | Vegetarian | Vitamin C, Chia, and...
  • Boost your healthy fats & vitamins. If you’re like most people and you're not getting a daily serving of healthy essential fats -. Now, you can take...
  • Quality you can trust. Do you have dietary restrictions? Don’t worry we’ve done all the research. Our all natural men and women complete...
  • A taste you will enjoy. Unlike a lot of omega gummies today, our vegetarian gummies are incredibly tasty and easy to take. Feel Great Vitamin Co.’s...
  • Made in the USA. Many people are understandably skeptical when it turns out their gummies were manufactured in countries which may not employ...
  • We guarantee the goodness. At Feel Great Vitamin Co. we guarantee all our gummy supplements for freshness, quality, and effectiveness. If you’re...
SaleBestseller No. 8
Spectrum Essentials Prenatal DHA Softgels, 200 mg, 60 Count
  • One 60 count bottle of Spectrum Essentials Prenatal DHA Softgels
  • Created for pregnant and nursing women
  • Helps support baby’s developing brain and vision*
  • Does not contain fish oil
  • Easy-to-swallow softgels
Bestseller No. 9
Secrets Of Tea Prenatal Vitamins with DHA, Folic Acid, Iron, Vitamin D and B12, Vegetarian Soft-Gel...
  • ALL NUTRIENTS FOR HEALTHY BODY: Secrets Of Tea Prenatal Vitamins contain DHA, Folic Acid, Iron, Vitamin D, B12, and much more healthy and necessary...
  • NON-GMO, VEGETARIAN, GLUTEN-FREE: Our vegetarian prenatal vitamins with folate are non-GMO and gluten-free. They are made from whole foods and contain...
  • 60 SOFTGEL CAPSULES: You get 60 small soft gel capsules in each pack. Use the prenatal vitamin dietary supplement daily for pre-post pregnancy and...
  • PROFESSIONALS AND CELEBRITIES LOVE IT: Professionals gynecologists, psychologists, herbalists, doctors, and even some celebrities are catching the...
SaleBestseller No. 10
Prenatal Gummy Vitamins | 120 Count | Vegetarian, Non-GMO & Gluten Free | with DHA and Folic Acid |...
  • PRENATAL FORMULA: Packed with key vitamins and minerals to support women before and after pregnancy
  • VEGETARIAN GUMMIES: Contains natural fruit flavor, made with pectin to suit a vegetarian lifestyle
  • EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Artificial Flavor, Sweetener & Non-GMO
SaleBestseller No. 11
Nature’s Way Alive! Daily Support Prenatal Gummies, 50mg Plant-Based DHA per Serving, Vegetarian,...
  • Daily prenatal gummy multivitamin for mom and baby with 100% Daily Value of 8 vitamins and minerals. Made for individuals who are pregnant, nursing,...
  • With plant-based DHA to support baby’s healthy eye and brain development.*
  • Made with food-based Orchard Fruits & Garden Veggies powder blend (50mg per 2 gummy serving).
  • Gummies are made with pectin, not gelatin, and come in delicious, easy-to-take orange and raspberry lemonade flavors.
  • Gluten-free and vegetarian. No dairy, wheat, peanuts, eggs, or yeast-derived ingredients. life’sDHA is a trademark of DSM.
Bestseller No. 12
NatureWise Prenatal Whole Food Multivitamin for Women | Folate, Vegetarian DHA, Non-Constipating...
  • WHOLE FOOD MULTIVITAMIN COMPLEX FOR MOM: Our pre natal & postnatal vitamins for women nourish you with organic whole fruits and vegetables, activated...
  • NON-CONSTIPATING IRON: Your body makes twice as much blood during pregnancy and needs needs extra iron to keep you and baby healthy, yet some women...
  • EASE DIGESTIVE DISCOMFORT: High potency vitamin B6 and zinc help ease morning discomfort, while probiotics help support healthy digestion and improve...
  • EASY MONEY BACK GUARANTEE: Every body responds differently to dietary supplements. If this prenatal multivitamin isn’t right for you, or you are...
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when...
Bestseller No. 13
Torrie's Naturals - Omega 3 6 9 & DHA Gummies for Women, Vegetarian with Vitamin C & Chia, Supports...
  • BRAIN AND IMMUNE SUPPORT - Our ingredients include Vitamin C for immune support, and DHA for brain and prenatal health* in a convenient gummy for...
  • VEGETARIAN ALTERNATIVE TO FISH OIL - We are proud to offer a plant-based Omega 3 6 9 & DHA vegetarian formula that is free of synthetic colors and...
  • A TASTE YOU WILL LOVE - Our chewable vitamins are flavored with citrus, orange, and lemon so you can enjoy taking your daily dose of essential fatty...
  • MONEY BACK GUARANTEE - Torrie's Naturals is a woman-owned small business that stands behind its products with an unconditional money back guarantee...
  • MADE IN THE USA - Many people are understandably skeptical when it turns out their vitamins and supplements were manufactured in countries which may...
Bestseller No. 14
Carlson - Vegetarian Prenatal DHA, 60 Softgels
  • Supports prenatal and immune health
  • Promotes healthy fetal development
  • 570 mg of DHA in a single serving
  • Plant-based and vegetarian
  • Freshness, potency, and purity guaranteed
SaleBestseller No. 15
SmartyPants Capsules, Prenatal Formula, 30 Capsules
  • Organic prenatal vitamins include 15 essential nutrients: omega-3 ALA (from flaxseed oil), vitamin D3 for bone health, & probiotics for digestion
  • Probiotics promote digestive health & gut strength with 99% survivability rate & without the need for refrigeration
  • No synthetic colors, artificial flavors or artificial sweeteners. Non-GMO Project Verified. Premium Ingredients in forms your body prefers
  • For adult women take four (4) gummies daily. May be taken with or without food. Third-party lab tested for purity and potency
  • Vegetarian. Gluten-free. Gelatin-free. No milk, eggs, shellfish, soy, peanuts, wheat, fish and tree nut allergens. No refrigeration required....
Bestseller No. 16
NATURELO Prenatal Multivitamin with Gentle Chelated Iron, Methyl Folate, Plant Calcium & Choline -...
  • Premium Prenatal Nutrition: Our popular multi for pregnant women meets or exceeds recommended minimums for essential prenatal nutrients such as Iron,...
  • Nutrients From Nature: Our prenatal supplement is made with plant-based vitamins and minerals, including Vitamin D3 from Lichen, Vitamin E from...
  • Supports Fetal Brain Development: Offers extra support for healthy fetal brain development with 100 mg Choline + high potency, bioactive B vitamins,...
  • Gentle on the Stomach: Made with plant-based and chelated minerals that are easier to digest and absorb, including plant calcium and magnesium,...
  • Clean Label: Non-GMO - No Yeast - No Gelatin - Dairy Free - Sugar Free - Gluten Free - Vegetarian - Vegan - No Preservatives - Made in the USA - GMP...
SaleBestseller No. 17
Nature's Way Alive! Prenatal Multivitamin, High Potency Folate & Iron, 30 Softgels
  • PRENATAL MULTIVITAMIN: This Alive! prenatal multi contains 15 vitamins & minerals at 100% or more daily value with 800mcg of folic acid to support...
  • PLANT SOURCE DHA: Every serving contains this omega-3 fatty acid that supports healthy eye and brain development (200mg per serving).*
  • FRUIT AND VEGGIE BLEND:These multivitamins also include an Orchard Fruits and Garden Veggies Blend (50mg per serving).
  • ANTIOXIDANTS: Daily vitamin contains antioxidants of Vitamin C, Vitamin E, beta carotene, and selenium
  • SERVING SIZE: Take 1 softgel daily; Includes a 30 day supply. *These statements have not been evaluated by the Food & Drug Administration. This...
Bestseller No. 18
Deva Vegan Omega-3 DHA Supplement - Once-Per-Day Softgels 200 MG - Carrageenan Free - Gelatin Free -...
  • NON-FISH DHA: Deva Vegan Omega-3 comes with 500 mg of Algae oil which will give you a total of 200 MG DHA per softgel. This algae omega-3 does not...
  • CARRAGEENAN-FREE SOFTGEL: DEVA Vegan DHA oil is encapsulated in non-animal vegan softgels, and it is CARRAGEENAN-FREE. There is no gelatin or other...
  • CLEAN ALGAE OMEGA SUPPLEMENT: This vegan DHA EPA is from microalgae that is grown in a controlled land facility with drinking quality fresh water. The...
  • TAILORED FOR VEGANS & VEGETARIANS - This DHA supplement is suitable for vegans and vegetarians. It is Free of yeast, wheat, gluten, salt, hexane,...
  • 100% CUSTOMER SATISFACTION - We take pride in the quality of our products and aim for 100% customer satisfaction. If you are unhappy with our vegan...
Bestseller No. 19
Rainbow Light Prenatal One Multivitamin - Support from Conception to Postnatal, High Potency,...
  • HIGH POTENCY PRENATAL MULTIVITAMIN: Nourish mom’s health and baby’s development through conception, pregnancy, and breastfeeding with folate,...
  • SUPPORTS IMMUNE HEALTH: This women’s multivitamin helps support immune health as a high-potency source of zinc, and supports red blood cell health*
  • CLINICALLY PROVEN ABSORPTION*: Rainbow Light Prenatal One Multivitamin delivers clinically proven absorption of Vitamins D, B2, B5, folate, calcium,...
  • SUPERFOODS BLEND WITH PROBIOTICS: This daily vitamin is formulated with blends derived from fruits and vegetables, and contains probiotic digestive...
  • NON-GMO AND VEGETARIAN: This Non-GMO Project Verified, vegetarian prenatal supplement is made with no colors, flavors or sweeteners
Bestseller No. 20
Nordic Naturals Prenatal DHA, Unflavored - 180 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 -...
  • AWARD-WINNING PRENATAL DHA - Nordic Naturals Prenatal DHA won the Top-Notch Award from Taste for Life, and is the Official Omega-3 of the American...
  • WHY OMEGA-3s - Research shows that healthy DHA levels in mothers during pregnancy & lactation support optimal brain & visual development in babies....
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally...
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. Nordic Naturals is committed to using...
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through...

Having trouble finding a great vegetarian prenatal dha?

This problem is well understood by us because we have gone through the entire vegetarian prenatal dha research process ourselves, which is why we have put together a comprehensive list of the best vegetarian prenatal dhas available in the market today.

After hours of searching and using all the models on the market, we have found the best vegetarian prenatal dha for 2023. See our ranking below!

How Do You Buy The Best Vegetarian Prenatal Dha?

Do you get stressed out thinking about shopping for a great vegetarian prenatal dha? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching vegetarian prenatal dha, which is why we have assembled a comprehensive list of the greatest vegetarian prenatal dha available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for vegetarian prenatal dha that you consider buying. Your questions might include the following:

  • Is it worth buying an vegetarian prenatal dha?
  • What benefits are there with buying an vegetarian prenatal dha?
  • What factors deserve consideration when shopping for an effective vegetarian prenatal dha?
  • Why is it crucial to invest in any vegetarian prenatal dha, much less the best one?
  • Which vegetarian prenatal dha are good in the current market?
  • Where can you find information like this about vegetarian prenatal dha?

We’re convinced that you likely have far more questions than just these regarding vegetarian prenatal dha, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for vegetarian prenatal dha, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible vegetarian prenatal dha. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an vegetarian prenatal dha buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available vegetarian prenatal dha currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of vegetarian prenatal dha has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an vegetarian prenatal dha?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your vegetarian prenatal dha.
  5. Customer Ratings: Number ratings grade vegetarian prenatal dha objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their vegetarian prenatal dha.
  7. Product Quality: You don’t always get what you pay for with an vegetarian prenatal dha, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an vegetarian prenatal dha is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining vegetarian prenatal dha information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding vegetarian prenatal dha is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: Why is DHA important in a prenatal vitamin?

A: “As a baby’s brain growth is at its peak during the third trimester, it is especially important to consume dietary sources of DHA, take a prenatal vitamin with DHA, and even possibly take some extra DHA if you are not consuming enough dietary DHA,” Godfrey says.

Q: Is DHA supplementation safe during pregnancy?

A: You need enough prenatal omega 3 supplements to deliver 200mh of DHA daily. Pregnant and lactating women should aim to achieve an average daily intake of at least 200 mg DHA. The Food and Drug Administration (FDA) suggests that supplements containing DHA are safe if doses don’t exceed 3,000 mg per day.

Q: Do pregnant women need to take DHA supplements?

A: Pregnant women should be sure to take a daily supplement that provides a minimum of 300 mg of DHA at the very least. The official omega-3 of the American Pregnancy Association is Nordic Naturals’ Prenatal DHA, which provides 480 mg DHA and 205 mg of EPA per serving (2 soft gels). Below is a quick reference to the recommended intake.

Q: What is the recommended prenatal vitamin?

A: Folic acid: 400 milligrams (to support the development of the baby’s brain and spine) Vitamin D: 600 international units (to support proper growth and reduce the risk of preterm delivery) Calcium: 1,000 milligrams (to aid in the formation of the baby’s bones and teeth)