20 Best Rib Muscle Strain Healing Time [2024]

Are you looking for the best Rib Muscle Strain Healing Time? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Rib Muscle Strain Healing Time.

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1 Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling... Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling...
2 Green Lady Hemp Roll On - Fast Acting Instant Cooling Menthol, Long Lasting - Pain Reduction for... Green Lady Hemp Roll On - Fast Acting Instant Cooling Menthol, Long Lasting - Pain Reduction for...
3 Instant Pain Relief Gel Formulated with Camphor and Menthol Muscle and Joint Quick & Effective... Instant Pain Relief Gel Formulated with Camphor and Menthol Muscle and Joint Quick & Effective...
4 BraceAbility Rib Injury Binder Belt | Women's Rib Cage Protector Wrap for Sore or Bruised Ribs... BraceAbility Rib Injury Binder Belt | Women's Rib Cage Protector Wrap for Sore or Bruised Ribs...
5 TENS 7000 Digital TENS Unit with Accessories - TENS Unit Muscle Stimulator for Back Pain Relief,... TENS 7000 Digital TENS Unit with Accessories - TENS Unit Muscle Stimulator for Back Pain Relief,...
6 Blue Goo Pain Relieving Gel - for Back/Neck, Muscle/Stiff Joints Pain, Arthritis, Sprains, Bursitis,... Blue Goo Pain Relieving Gel - for Back/Neck, Muscle/Stiff Joints Pain, Arthritis, Sprains,...
7 STAMINAPRO Active Recovery Patches for Muscle Soreness, Strain, Muscle Fatigue, and Muscle Tightness... STAMINAPRO Active Recovery Patches for Muscle Soreness, Strain, Muscle Fatigue, and Muscle...
8 EPSOM-IT Muscle Recovery Lotion: Natural, Concentrated Magnesium Sulfate Cream Fortified with Arnica... EPSOM-IT Muscle Recovery Lotion: Natural, Concentrated Magnesium Sulfate Cream Fortified with...
9 Genexa Arnica Pain Relief Remedy - 100 Chewable Arnica Tablets - Certified Vegan, Organic, Gluten... Genexa Arnica Pain Relief Remedy - 100 Chewable Arnica Tablets - Certified Vegan, Organic, Gluten...
10 Belifu Dual Channel TENS EMS Unit 24 Modes Muscle Stimulator for Pain Relief Therapy, Electronic... Belifu Dual Channel TENS EMS Unit 24 Modes Muscle Stimulator for Pain Relief Therapy, Electronic...
11 Back Stretcher, Lumbar Back Pain Relief Device, Spine Board, Back Cracker, Multi-Level Back Massager... Back Stretcher, Lumbar Back Pain Relief Device, Spine Board, Back Cracker, Multi-Level Back...
12 Penetrex Joint & Muscle Therapy – 2oz Cream – Intensive Concentrate for Joint and Muscle... Penetrex Joint & Muscle Therapy – 2oz Cream – Intensive Concentrate for Joint and Muscle...
13 Neuropathy Cream - Maximum Strength Nerve Relief Cream for Feet, Hands, Legs- 4 OZ Large - Made in... Neuropathy Cream - Maximum Strength Nerve Relief Cream for Feet, Hands, Legs- 4 OZ Large - Made...
14 Best Thigh, Groin, and Hip Brace for Men and Women - Compression Wrap for Sciatica Pain, Pulled... Best Thigh, Groin, and Hip Brace for Men and Women - Compression Wrap for Sciatica Pain, Pulled...
15 BraceAbility Broken Rib Brace | Elastic Chest Wrap Belt for Cracked, Fractured or Dislocated Ribs... BraceAbility Broken Rib Brace | Elastic Chest Wrap Belt for Cracked, Fractured or Dislocated Ribs...
16 Curad Universal Rib Belt, Supports Bruised or Broken Ribs, High Quality, Elastic Material for... Curad Universal Rib Belt, Supports Bruised or Broken Ribs, High Quality, Elastic Material for...
17 Adjustable Thigh Brace Support, Quadriceps Support and Thigh Wraps for Men and Women. Unisex... Adjustable Thigh Brace Support, Quadriceps Support and Thigh Wraps for Men and Women. Unisex...
18 Everyday Medical Abdominal Binder Post Surgery – with Bamboo Charcoal Accelerate Healing and... Everyday Medical Abdominal Binder Post Surgery – with Bamboo Charcoal Accelerate Healing and...
19 43” * 10” Rib Fracture Support Brace High Stretch Breathable Material Adjustable Broken Rib Cast... 43” * 10” Rib Fracture Support Brace High Stretch Breathable Material Adjustable Broken Rib...
20 Physician's CHOICE Probiotics 60 Billion CFU - 10 Diverse Strains Plus Organic Prebiotic, Designed... Physician's CHOICE Probiotics 60 Billion CFU - 10 Diverse Strains Plus Organic Prebiotic,...
SaleBestseller No. 1
Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling...
  • ARNICA FOR PAIN: This homeopathic medicine helps temporarily relieve muscle pain & stiffness due to minor injuries, overexertion & falls. Also great...
  • TOPICAL PAIN RELIEF: Our non-greasy, water-based formula absorbs quickly & is unscented & paraben-free. This cooling gel is great for relief following...
  • PLANT-BASED ACTIVE INGREDIENT: The Arnica montana plant is a natural pain reliever. This popular homeopathic medicine temporarily relieves muscle pain...
  • HOMEOPATHIC MEDICINE uses highly diluted biological, botanical, or mineral substances to relieve symptoms. Our tablets, pellets, & topical treatments...
  • THE BOIRON PROMISE: We believe there’s more than one way to feel better. Since 1932, we have been committed to providing quality medicines. As a...
Bestseller No. 2
Green Lady Hemp Roll On - Fast Acting Instant Cooling Menthol, Long Lasting - Pain Reduction for...
  • 500 MG OF HEMP EXTRACT - Promotes pain management to swiftly help alleviate symptoms caused by many kinds of aches and pains; our formulation will...
  • INFUSED FORMULATION - Sulfate and paraben free to best assist with pain management and fatigue to name a few; does not leave any marks on your skin or...
  • ALL NATURAL FORMULATION - Ground-breaking formulation that helps in promoting comfort in localized areas; joints, elbows, back, neck, shoulders, feet,...
  • COOLING MENTHOL - Cold therapy starts underneath the skin with muscle and nervous tissue to act as a soother for discomfort brought on by pain...
  • MADE IN THE USA - At Green Lady Rx we focus on small batch production; we ensure the highest quality product is available for you. Please feel free to...
Bestseller No. 3
Instant Pain Relief Gel Formulated with Camphor and Menthol Muscle and Joint Quick & Effective...
  • MAGNIFICENT INSTANT RESULT: Formulated with powerful & effective ingredients like Camphor and Menthol, be ready to get rid of all your muscle and...
  • ALL IN ONE PAIN SOLUTION: From Headache to Joints Ache, Back Pain to Muscle Sprain, and Bruises to Arthritis, this magical gel has all the solutions...
  • NO GREASINESS & FRESH AROMA: With zero greasiness & stains, this gel quickly absorbs into your body while giving you a pleasing aroma to keep you...
  • ENHANCES WORK PERFORMANCE: The warm and cool rub will instantly make your pain go away, enhancing your work productivity and athletic performance to...
  • PROFESSIONALLY RECOMMENDED: We promise to provide high-grade pain relief gel for the best customer experience. Your well-being and satisfaction are...
Bestseller No. 4
BraceAbility Rib Injury Binder Belt | Women's Rib Cage Protector Wrap for Sore or Bruised Ribs...
  • BEFORE PURCHASING please measure carefully. Use a soft, flexible tape measure to find the circumference around your chest at the bottom of your...
  • Constructed out of FLANNEL-LINED FOAM PADDING and ELASTIC for comfortable and secure protection.
  • CLINICALLY PROVEN TO PROTECT & TREAT a sore or bruised rib cage, intercostal muscle strain, broken or fractured rib bones, and rib dislocation.
  • Rib protector has an LIGHTWEIGHT, THIN, and LOW-PROFILE design for optimal comfort and breathability.
  • Soft padding on rib binder is Velcro compatible so you can EASILY ADJUST the medical-grade Velcro strap for a custom amount of compression and...
SaleBestseller No. 5
TENS 7000 Digital TENS Unit with Accessories - TENS Unit Muscle Stimulator for Back Pain Relief,...
  • NEED PRESCRIPTION STRENGTH PAIN RELIEF? A TENS unit muscle stimulator and electric massager that provides pain relief, acts as a muscle massager or...
  • OVER 1M TENS 7000 DEVICES SOLD: A consumer over the counter favorite back pain relief device and a leader in physical therapy equipment for providing...
  • A LEADER SINCE 2008: A 10+ year favorite TENS device among medical professionals for delivering drug-free back pain relief as well as treating common...
  • GET IMMEDIATE PAIN RELIEF: TENS machine comes with multiple TENS therapy modes that will provide instant muscle pain relief. An electrotherapy machine...
  • DUAL CHANNEL TENS UNIT: The TENS 7000 TENS unit provides TENS therapy and is a muscle stimulator, nerve stimulator, and electric massager with...
Bestseller No. 6
Blue Goo Pain Relieving Gel - for Back/Neck, Muscle/Stiff Joints Pain, Arthritis, Sprains, Bursitis,...
  • “NAME TO TRUST IN PAIN RELIEF”: Blue Goo is the name to trust in pain relief! Provides long lasting pain relief. Formulated with Glucosamine,...
  • 100% PURE EMU OIL: Blue Goo Pain Relieving Gel contains 100% Pure Emu oil which is completely safe, natural moisturizer and pain reliever utilized for...
  • FAST & LONG-LASTING RELIEF: Before pain gets in your way treat it with Blue Goo for fast, long lasting relief of muscle aches, back pain, neck pain,...
  • COOLING & SOOTHING RELIEF: Blue Goo Pain Relieving Gel contains 2.5% menthol which helps cool and sooth down muscles.
  • NON-GREASY GEL: It is non-sticky and non-greasy for easy and mess free application, which is quickly absorbed by the skin. Perfect for pre and post...
Bestseller No. 7
STAMINAPRO Active Recovery Patches for Muscle Soreness, Strain, Muscle Fatigue, and Muscle Tightness...
  • RECOVER LIKE THE PROS with athletic recovery patches used by top athletes & sports doctors to maintain peak condition all day.
  • CLINICALLY PROVEN to reduce inflammation - providing muscle relief for less downtime and faster recovery. 100% safe for all ages and any competitive...
  • EASY TO APPLY on back, neck, legs, thighs, arms, shoulders, biceps, elbows, wrists, hands, and feet - relieving achy joints, muscle strain, muscle...
  • ALL-NATURAL water-resistant and sweat-proof patch with no drugs or chemicals for muscle pain to better perform in all physical activities, from...
  • 100% SATISFACTION GUARANTEED We’re confident you’ll see results. If you’re unsatisfied for any reason, we’ll make it right.
Bestseller No. 8
EPSOM-IT Muscle Recovery Lotion: Natural, Concentrated Magnesium Sulfate Cream Fortified with Arnica...
  • UNIQUE, FAST-ACTING MUSCLE RECOVERY LOTION PROVIDES INSTANT DEEP PAIN RELIEF: Epsom-It Muscle Recovery Lotion penetrates the skin to bring the...
  • CONCENTRATED EPSOM SALT LOTION: Epsom-It Muscle Recovery lotion has a 20% concentrated Epsom Salt (magnesium sulfate) based formula and is fortified...
  • NATURAL, GREASELESS + FRAGRANCE-FREE: Epsom-It’s Muscle Recovery Lotion is a natural, paraben-free cream that is gentle on the skin. It contains no...
  • CONVENIENT + EASY TO APPLY: Epsom-It Muscle Recovery is easy and convenient to apply to sore muscles and joints as needed. A time-tested remedy for...
  • EPSOM-IT MUSCLE RECOVERY LOTION IS USED AND RECOMMENDED BY WORLD-CLASS ATHLETES AND PHYSICAL THERAPISTS: All the benefits of an Epsom Salt bath...
SaleBestseller No. 9
Genexa Arnica Pain Relief Remedy - 100 Chewable Arnica Tablets - Certified Vegan, Organic, Gluten...
  • Muscle & joint pain relief: Organic blend of homeopathic ingredients is formulated to address muscle pain and stiffness due to minor injuries,...
  • Physician formulated: Arnica Pain's safe, organic formula was created by our Chief Formulating Officer, a medical doctor and homeopathic physician.
  • Ingredients you deserve: No artificial sweeteners or preservatives, artificial dyes, parabens, common allergens, or artificial flavors. Certified...
  • Easy to use: Made with grape flavor, our tasty tablets are convenient for at-home or on-the-go use. Made in the USA with globally sourced organic...
Bestseller No. 10
Belifu Dual Channel TENS EMS Unit 24 Modes Muscle Stimulator for Pain Relief Therapy, Electronic...
  • Multifunctional Tens Massager with 24 Preprogrammed Massage Modes for Pain and Muscle Relief. TENS unit help relieve pain associated�...
  • Non Invasive, Non...
  • A/B Dual Channels Tens with 24 Modes, 20 Levels Intensity and Time Control. Relax Any Time Anywhere with Pocket Size! You can ope...
  • Free Dust-Proof Drawstring Storage Bag, Reusable Fastening Cable Ties and 10 Pcs of Self Adhesive Conductive Reusable Electrode Pads. No more cable...
  • Built in Powerful Rechargeable Lithium Battery-- up to 20 Hours of Continuous Use. It can be connected to wall charger, power bank or laptop USB port...
SaleBestseller No. 11
Back Stretcher, Lumbar Back Pain Relief Device, Spine Board, Back Cracker, Multi-Level Back Massager...
  • Relieve pain effectively & improved posture: The back massage stretcher has 88 plastic needles that relieve back pressure by stimulating back. And let...
  • Supportive: Sedentary lifestyle, cross-legged, incorrect physical movement or body fatigue may lead to spinal posture imbalance and pain. Kinper Back...
  • Adjustable design: This spine stretcher is designed to be adjustable in height, with a total of 3 levels, which can be used by most people. You can...
  • Durable material:The lumbar support is made of sturdy ABS and environmentally friendly NBR materials. The back stretcher device can bear up to 330LB,...
  • Portable - Good for use at home, at the gym, in the car or at the office chair.
SaleBestseller No. 12
Penetrex Joint & Muscle Therapy – 2oz Cream – Intensive Concentrate for Joint and Muscle...
  • A different kind of joint & muscle relief: Penetrex is the whole-body therapy cream you’ve been waiting for. Trusted by over 2 million loyal users,...
  • Revolutionary Delivery System: Our proprietary blend of natural ingredients leverages a uniquely powerful synergy of arnica, vitamin B6 and MSM to...
  • The premium experience in muscle recovery: This ultra-soothing remedy is a non-greasy, non-sticky, non-staining—and cruelty-free—vegan solution to...
  • Discover why so many people trust and rely on Penetrex: This alternative pain relief cream enables you to get back to the activities you love, without...
  • Directions: Apply to back, neck, knee, hand, foot, and other pain points. Can be used as a potent solo treatment or partnered with heating pads, ice...
Bestseller No. 13
Neuropathy Cream - Maximum Strength Nerve Relief Cream for Feet, Hands, Legs- 4 OZ Large - Made in...
  • FORMULATED FOR NEUROPATHY - If you are looking for neuropathy pain relief, be advised you are at the right place. We have formulated the first ever...
  • FAST & LASTING RELIEF - We know you need immediate and lasting relief & as always we care your needs most. The organic ingredients activate a special...
  • ALL ORGANIC INGREDIENTS - We believe in using natural solutions to heal our body. Herbal oil, emu oil, arnica montana gives you another level...
  • 4 OZ, 120ml VALUE PACK – We care your hard earned money. That’s why our cream comes in a large 4oz jar while our other competitors are offering...
  • BUY WITH CONFIDENCE - With confidence and pride we stand behind our product. Our own laboratory is GMP and ISO certified, which will give you idea...
SaleBestseller No. 14
Best Thigh, Groin, and Hip Brace for Men and Women - Compression Wrap for Sciatica Pain, Pulled...
  • HAPPINESS GUARANTEE - In the very unlikely event that you do not absolutely LOVE your Hip Brace, for any reason whatsoever, we'll refund you the full...
  • UNIVERSAL SIZING and COMPLETELY ADJUSTABLE - Your Hip Brace fits most sizes, up to 48” waist and 28” thigh. Stable, secure, and comfortable, the...
  • TARGETED RELIEF for MUSCLES, JOINTS, and LIGAMENTS - Ergonomic design provides targeted relief to specific areas, while compression increases blood...
  • REDUCE YOUR PAIN INSTANTLY - As soon as you put on your Strength Sleeve Hip Brace, you will feel relief! The design is made to support the abductor...
Bestseller No. 16
Curad Universal Rib Belt, Supports Bruised or Broken Ribs, High Quality, Elastic Material for...
  • Provides support for fractured or bruised ribs
  • High-quality elastic material for added comfort
  • Contoured design accommodates both men and women
  • Country of origin: China
Bestseller No. 17
Adjustable Thigh Brace Support, Quadriceps Support and Thigh Wraps for Men and Women. Unisex...
  • HIGH COMPRESSION. Flexible hamstring wrap surrounds your thigh providing comfort for sore muscles and support for injury protection. Exercise freely...
  • BREATHABLE MATERIAL. Soft polymer blend allows for comfortable and effective thigh support; non-stick, anti-slip material, provides warming, soothing...
  • ADJUSTABLE STRAPS. Quality velcro straps attach firmly to quadriceps for controlled support. Flexible thigh compression sleeves is one size fits all...
  • HIGH PERFORMANCE. Thigh compression brace can be worn daily under or over clothing; Support sore limbs while running without tension or discomfort; if...
  • UNISEX ONE SIZE FITS MOST. Imagine a thigh support sleeve that can be used by either men or women. Injury knows no gender, this adjustable brace...
Bestseller No. 18
Everyday Medical Abdominal Binder Post Surgery – with Bamboo Charcoal Accelerate Healing and...
  • POST SURGERY ABDOMINAL BINDER - RECOVERY BELT SIZE LARGE fits an Abdominal Circumference of 37-43 Inches. Must Measure around your tummy not around...
  • BAMBOO FIBER TECHNOLOGY - Enjoy the many advantages of premium bamboo technology compression around the affected area Bamboo fiber technology...
  • VERSATILE ABDOMINAL BINDER – This medical abdominal binder can be worn after any vaginal or abdominal surgery to reduce pain and accelerate healing...
  • SOFT ENOUGH TO WEAR ON BARE SKIN – Due to the bamboo fibers - The inner side of our low abdominal binder is so soft and comfortable that it can be...
  • DISCREET DESIGN – Due to its form-fitting slimline design, you can wear our universal abdominal binder under your clothes without worrying that...
Bestseller No. 19
43” * 10” Rib Fracture Support Brace High Stretch Breathable Material Adjustable Broken Rib Cast...
  • Designed for the patients after rib fracture surgery, reduce the pain due to walking, cough, sternutation, etc..
  • Made of breathable and high-stretch material and speeding recovery.
  • Lightweight and adjustable high-stretch band add less burden to patients.
  • Easy to use and wash, portable and reusable.
  • Size: 43” * 10”
SaleBestseller No. 20
Physician's CHOICE Probiotics 60 Billion CFU - 10 Diverse Strains Plus Organic Prebiotic, Designed...
  • Max Strength General Purpose Probiotic: Our non-refrigerated probiotic is designed to support digestive health & gut health. A great choice for those...
  • Support Your Gut: Our probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics - synergistically working together to...
  • Survives the Gut: From start to finish - this probiotic is designed to survive the gut & maximize the colonization of our strains. We use a...
  • Backed By Science - Our probiotics are crafted based on clinical research. We have partnered with a network of expert physicians to help us review our...
  • Non-GMO & Sustainable - We are Non-GMO Certified, and participate in the Carbon Fund program - which means for this probiotic, all associated carbon...

Having trouble finding a great Rib Muscle Strain Healing Time?

This problem is well understood by us because we have gone through the entire Rib Muscle Strain Healing Time research process ourselves, which is why we have put together a comprehensive list of the best Rib Muscle Strain Healing Times available in the market today.

After hours of searching and using all the models on the market, we have found the best Rib Muscle Strain Healing Time for 2023. See our ranking below!

How Do You Buy The Best Rib Muscle Strain Healing Time?

Do you get stressed out thinking about shopping for a great Rib Muscle Strain Healing Time? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Rib Muscle Strain Healing Time, which is why we have assembled a comprehensive list of the greatest Rib Muscle Strain Healing Time available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Rib Muscle Strain Healing Time that you consider buying. Your questions might include the following:

  • Is it worth buying an Rib Muscle Strain Healing Time?
  • What benefits are there with buying an Rib Muscle Strain Healing Time?
  • What factors deserve consideration when shopping for an effective Rib Muscle Strain Healing Time?
  • Why is it crucial to invest in any Rib Muscle Strain Healing Time, much less the best one?
  • Which Rib Muscle Strain Healing Time are good in the current market?
  • Where can you find information like this about Rib Muscle Strain Healing Time?

We’re convinced that you likely have far more questions than just these regarding Rib Muscle Strain Healing Time, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Rib Muscle Strain Healing Time, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Rib Muscle Strain Healing Time. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Rib Muscle Strain Healing Time buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Rib Muscle Strain Healing Time currently available on the market.

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  1. Brand Value: Every brand of Rib Muscle Strain Healing Time has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Rib Muscle Strain Healing Time?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Rib Muscle Strain Healing Time.
  5. Customer Ratings: Number ratings grade Rib Muscle Strain Healing Time objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Rib Muscle Strain Healing Time.
  7. Product Quality: You don’t always get what you pay for with an Rib Muscle Strain Healing Time, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Rib Muscle Strain Healing Time is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Rib Muscle Strain Healing Time information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Rib Muscle Strain Healing Time is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: How long does it take a strained muscle to heal?

A: Mild muscle strains usually heal within two weeks. Moderate muscle strains may take six to eight weeks to heal. Many people who experience recurring back pain have weak core muscles – the muscles that support the back.

Q: How to recover from a strained or pulled muscle?

A: Giving rest to the strained muscles is the most essential treatments for faster recovery. If a pulled muscle occurs while playing a sport or running, the best thing to do is sit it out and relax. Take a few days to recover before jumping back and resuming normal activity.

Q: How to heal strained ligaments faster?

A: Apply ice to the strained ligament to alleviate pain and swelling. Ice helps the torn ligament to heal more quickly. It works by constricting blood vessels surrounding the injury, so that swelling and inflammation is reduced. Ice also numbs the nerves to reduce pain.

Q: What can help if you strained a muscle?

A: Protect the strained muscle from further injury. Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage,which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling. …