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FAQ:
Q: Can apple cider vinegar and Garcinia cambogia aid weight loss?
A: Taking apple cider vinegar and garcinia cambogia, the extract of a tropical fruit, is claimed to aid weight loss. Some believe that garcinia cambogia can suppress appetite and block fat production in the body.
Q: What is Garcinia cambogia?
A: Garcinia cambogia is a popular weight loss supplement extracted from the rind of the tropical fruit Garcinia gummi-gutta (). The fruit resembles a small pumpkin, has a sour taste and is native to Southeast Asia and India. It’s often used to flavor fish curries and as a remedy for digestive issues and parasites ().
Q: What is the difference between Garcinia and apple cider vinegar?
A: Garcinia contains high levels of hydroxycitric acid (HCA) which scientists believe may stop fat production in the body and decrease appetite. Specifically, HCA may work by blocking an enzyme involved in the creation of fat and cholesterol (, 2, , ). Apple cider vinegar is a fermented product made with yeast and bacteria.
Q: How much Garcinia cambogia should I take a day?
A: Most garcinia cambogia supplements suggest taking one 500-mg pill three times a day before a meal. However, up to 2,800 mg a day appears to be safe for most healthy people ( 23 ).