20 Best Omega Protein Bars [2024]

Are you looking for the best Omega Protein Bars? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Omega Protein Bars.

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1 Oatmega Protein Bars, Chocolate Mint, Healthy Snacks Made with Omega-3 and Grass-Fed Whey Protein,... Oatmega Protein Bars, Chocolate Mint, Healthy Snacks Made with Omega-3 and Grass-Fed Whey...
2 JIMMYBAR Wake & Focus Bar High Protein Bars - Low Sugar Energy Bars Infused with Guarana Caffeine,... JIMMYBAR Wake & Focus Bar High Protein Bars - Low Sugar Energy Bars Infused with Guarana...
3 Tosi Organic SuperBites Vegan Snacks, 2.4oz (Pack of 12), Gluten Free, Omega 3s, Plant Protein Bars... Tosi Organic SuperBites Vegan Snacks, 2.4oz (Pack of 12), Gluten Free, Omega 3s, Plant Protein...
4 Tosi Organic SuperBites Vegan Snacks, Peanut, 1oz (Pack of 12), Gluten Free, Omega 3s, Plant Protein... Tosi Organic SuperBites Vegan Snacks, Peanut, 1oz (Pack of 12), Gluten Free, Omega 3s, Plant...
5 Tosi Organic SuperBites Vegan Snacks, Cashew Coconut, 1oz (Pack of 12), Gluten Free, Omega 3s, Plant... Tosi Organic SuperBites Vegan Snacks, Cashew Coconut, 1oz (Pack of 12), Gluten Free, Omega 3s,...
6 Manitoba Harvest Hemp Yeah! Bars, Dark Chocolate Almond Sea Salt, 10g Plant Protein, Grain and... Manitoba Harvest Hemp Yeah! Bars, Dark Chocolate Almond Sea Salt, 10g Plant Protein, Grain and...
7 Tosi Organic SuperBites Vegan Snacks, Gluten Free, Omega 3s, Healthy Plant Protein Bars with Flax... Tosi Organic SuperBites Vegan Snacks, Gluten Free, Omega 3s, Healthy Plant Protein Bars with Flax...
8 Tosi Organic SuperBites Vegan Snacks, Peanut Dark Chocolate with Sea Salt, 1oz (Pack of 12), Gluten... Tosi Organic SuperBites Vegan Snacks, Peanut Dark Chocolate with Sea Salt, 1oz (Pack of 12),...
9 Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and... Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base...
10 The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes... The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes...
11 THE VEGETARIAN DIABETIC AND LOSE BELLY FAT COOKBOOK FOR BEGINNERS: 2 Books In 1: Complete 2-Week... THE VEGETARIAN DIABETIC AND LOSE BELLY FAT COOKBOOK FOR BEGINNERS: 2 Books In 1: Complete 2-Week...
12 Orgain Organic Plant Based Protein Bar, Chocolate Chip Cookie Dough - 10g of Protein, Vegan, Gluten... Orgain Organic Plant Based Protein Bar, Chocolate Chip Cookie Dough - 10g of Protein, Vegan,...
13 Built Bar 18 Pack Protein and Energy Bars - 100% Real Chocolate - High Protein, Whey and Fiber - Low... Built Bar 18 Pack Protein and Energy Bars - 100% Real Chocolate - High Protein, Whey and Fiber -...
14 Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for... Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc...
15 Atlas Protein Bar Keto Multipack with Almond Chocolate Chip and Peanut Butter Chocolate Chip Atlas Protein Bar Keto Multipack with Almond Chocolate Chip and Peanut Butter Chocolate Chip
16 Bio-Oil Skincare Moisturizer with Vitamin E, for Scars and Stretchmarks, Face Serum and Body... Bio-Oil Skincare Moisturizer with Vitamin E, for Scars and Stretchmarks, Face Serum and Body...
17 FITCRUNCH Protein Bars, Snack Size Variety Pack, Gluten Free 18 Pack FITCRUNCH Protein Bars, Snack Size Variety Pack, Gluten Free 18 Pack
18 Fit Crunch Chef Robert Irvine's Whey Protein Bars, 18 Count Chocolate Peanut Butter Fit Crunch Chef Robert Irvine's Whey Protein Bars, 18 Count Chocolate Peanut Butter
19 Nick's Keto Snack Bar, Chocolate Peanut Keto Snack, 4g Net Carbs, 15g Protein, No Added Sugar, 5g... Nick's Keto Snack Bar, Chocolate Peanut Keto Snack, 4g Net Carbs, 15g Protein, No Added Sugar, 5g...
20 Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You... Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You...
Bestseller No. 1
Oatmega Protein Bars, Chocolate Mint, Healthy Snacks Made with Omega-3 and Grass-Fed Whey Protein,...
  • Gluten-Free, Soy-Free, Egg-Free
  • Omega-3s from fish oil
  • Grass-fed whey protein from New Zealand
Bestseller No. 2
JIMMYBAR Wake & Focus Bar High Protein Bars - Low Sugar Energy Bars Infused with Guarana Caffeine,...
  • ENERGY BAR THAT PACKS A PUNCH: Did you know many protein bars low sugar use unhealthy sweeteners like high fructose corn syrup? Our Wake & Focus Bar...
  • CLEAN BARS WITH BENEFITS: Our wake & focus are energy bars that contain Omega 3s and MCT Oil to provide a great mental boost & may help increase...
  • ON THE GO PROTEIN BOOST: Our energy bars protein count is 19g of fuel that will provide sustained fuel when needed most: at the office, working from...
  • COOKIES & CREAM FLAVOR: Your taste buds will be watering! Perform, recover, and repeat with the delectable tastes of cookies & cream found in our low...
  • TOTALLY CLEAN ALWAYS DELICIOUS: You never have to choose between super nutritious and totally delicious: JiMMYBAR healthy bars just beg to be...
Bestseller No. 3
Tosi Organic SuperBites Vegan Snacks, 2.4oz (Pack of 12), Gluten Free, Omega 3s, Plant Protein Bars...
  • PERFECTLY PORTIONED: Tosi SuperBites 2.4oz are scored into 5 bite-size pieces for perfectly portioned snacking. Perfect for hiking, morning commutes...
  • ORGANIC SNACKS: We are committed to making clean, nutrient-dense organic snack bars that are also gluten-free and vegan. Tosi SuperBites are Certified...
  • NUTRIENT PACKED: Plant protein from nuts and seeds, like chia and flax, packed with good fats, fiber and healthy omegas. Low in sugar with 6g or less...
  • CRUNCHY & DELICIOUS: Unique crunchy bite that’s super tasty and simply satisfying. Nothing eats like a Tosi. Take a bite of our nut bars and...
  • FREE FROM: Gluten Free, Dairy Free, Soy Free, Grain Free and Glyphosate-Residue-Free. No Added Natural Flavors or Protein Isolates
Bestseller No. 4
Tosi Organic SuperBites Vegan Snacks, Peanut, 1oz (Pack of 12), Gluten Free, Omega 3s, Plant Protein...
  • PERFECT GRAB & GO SIZE: Just 140 calories, Tosi SuperBites 1.0oz makes stress-free snacking simple, anytime of day. Pairs well with hiking, workdays...
  • ORGANIC SNACKS: we are committed to making clean, nutrient-dense organic snack bars that are also gluten-free and vegan. Tosi SuperBites are Certified...
  • NUTRIENT PACKED: plant protein from nuts and seeds, like chia and flax, packed with good fats, fiber and healthy omegas. Low in sugar with 6g or less...
  • CRUNCHY & DELICIOUS: unique crunchy bite that’s super tasty and simply satisfying. Nothing eats like a Tosi. Take a bite of our nut bars and...
  • FREE FROM: Gluten-Free, Dairy-Free, Soy-Free, Grain-Free and Glyphosate-Residue-Free. No Added Natural Flavors or Protein Isolates.
Bestseller No. 5
Tosi Organic SuperBites Vegan Snacks, Cashew Coconut, 1oz (Pack of 12), Gluten Free, Omega 3s, Plant...
  • PERFECT GRAB & GO SIZE: Just 140 calories, Tosi SuperBites 1.0oz makes stress-free snacking simple, anytime of day. Pairs well with hiking, workdays...
  • ORGANIC SNACKS: we are committed to making clean, nutrient-dense organic snack bars that are also gluten-free and vegan. Tosi SuperBites are Certified...
  • NUTRIENT PACKED: plant protein from nuts and seeds, like chia and flax, packed with good fats, fiber and healthy omegas. Low in sugar with 6g or less...
  • CRUNCHY & DELICIOUS: unique crunchy bite that’s super tasty and simply satisfying. Nothing eats like a Tosi. Take a bite of our nut bars and...
  • FREE FROM: Gluten-Free, Dairy-Free, Soy-Free, Grain-Free and Glyphosate-Residue-Free. No Added Natural Flavors or Protein Isolates.
Bestseller No. 6
Manitoba Harvest Hemp Yeah! Bars, Dark Chocolate Almond Sea Salt, 10g Plant Protein, Grain and...
  • 10g plant protein, 6g omegas 3&6, only 8g Sugar, granola free, grain free, gluten Free, Non-GMO, vegan, Soy Free, kosher
  • Made with the freshest, highest quality hemp seeds and clean, simple ingredients to fuel your mind and body with powerful nutrition
  • Each bar is dipped in fair Trade dark chocolate and contains an abundance of nutritious nuts and seeds for an incredible taste and texture
  • Excellent source of magnesium, zinc, phosphorus, manganese; good source of fiber, iron, thiamin, niacin, Vitamin B6
  • At Manitoba Harvest we believe in cultivating the world in which we want to live. As a certified B-Corp with a Net zero carbon footprint,...
Bestseller No. 7
Tosi Organic SuperBites Vegan Snacks, Gluten Free, Omega 3s, Healthy Plant Protein Bars with Flax...
  • VARIETY PACK - Want to try every Tosi SuperBites flavor? It doesn’t get easier than this! Our 8-Flavor Sampler is a fun mix of both product sizes...
  • ORGANIC SNACKS: we are committed to making clean, nutrient-dense organic snack bars that are also gluten-free and vegan. Tosi SuperBites are Certified...
  • NUTRIENT PACKED: Plant protein from nuts and seeds, like chia and flax, packed with good fats, fiber and healthy omegas. Low in sugar with 6g or less...
  • CRUNCHY & DELICIOUS: Unique crunchy bite that’s super tasty and simply satisfying. Nothing eats like a Tosi. Take a bite of our nut bars and...
  • FREE FROM: Gluten Free, Dairy Free, Soy Free, Grain Free and Glyphosate-Residue-Free. No Added Natural Flavors or Protein Isolates
Bestseller No. 8
Tosi Organic SuperBites Vegan Snacks, Peanut Dark Chocolate with Sea Salt, 1oz (Pack of 12), Gluten...
  • PERFECT GRAB & GO SIZE: Just 140 calories, Tosi SuperBites 1.0oz makes stress-free snacking simple, anytime of day. Pairs well with hiking, workdays...
  • ORGANIC SNACKS: we are committed to making clean, nutrient-dense organic snack bars that are also gluten-free and vegan. Tosi SuperBites are Certified...
  • NUTRIENT PACKED: plant protein from nuts and seeds, like chia and flax, packed with good fats, fiber and healthy omegas. Low in sugar with 6g or less...
  • CRUNCHY & DELICIOUS: unique crunchy bite that’s super tasty and simply satisfying. Nothing eats like a Tosi. Take a bite of our nut bars and...
  • FREE FROM: Gluten-Free, Dairy-Free, Soy-Free, Grain-Free and Glyphosate-Residue-Free. No Added Natural Flavors or Protein Isolates.
Bestseller No. 9
Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and...
  • PULSE TECHNOLOGY: The powerful 700-watt push-to-blend motor base powers through everything inside the cup to give you the best of Ninja blending.
  • NUTRIENT EXTRACTION: Unlock hidden nutrition from whole fruits and veggies. Extract a drink containing vitamins and nutrients from fruits and...
  • FROZEN BLENDING: Crush ice and pulverize frozen ingredients for resort- like frozen drinks, smoothies, frozen treats, and more.
  • COMPACT & SIMPLE: So compact that it fits on any countertop, and has intuitive, easy-to-use controls.
  • ON-THE-GO CONVENIENCE: Blend directly in the 16-oz. single-serve cup, attach the spout lid, and enjoy your creations on the go.
SaleBestseller No. 10
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes...
  • Slajerova, Martina (Author)
  • English (Publication Language)
  • 208 Pages - 04/20/2021 (Publication Date) - Fair Winds Press (Publisher)
Bestseller No. 11
THE VEGETARIAN DIABETIC AND LOSE BELLY FAT COOKBOOK FOR BEGINNERS: 2 Books In 1: Complete 2-Week...
  • Amazon Kindle Edition
  • JED, SIERRA (Author)
  • English (Publication Language)
  • 06/24/2021 (Publication Date)
Bestseller No. 12
Orgain Organic Plant Based Protein Bar, Chocolate Chip Cookie Dough - 10g of Protein, Vegan, Gluten...
  • 10 grams of organic plant based clean protein (brown rice, pea, chia seeds), 3 grams of organic dietary fiber, 5 grams of sugar, 140 calories per bar
  • USDA organic, vegan, nondairy, gluten free, lactose free, soy free, kosher, non GMO, free of all artificial colors, flavors, and preservatives
  • A perfect way to supplement your daily diet and nutritional needs and a healthy way to curb cravings and hunger
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, office snacks, on the go breakfast or lunch,...
Bestseller No. 13
Built Bar 18 Pack Protein and Energy Bars - 100% Real Chocolate - High Protein, Whey and Fiber - Low...
  • MIXED BOX - The perfect choice for the undecided. A mixed box with 2 of each of the following flavors: Coconut - Mint Brownie - Cherry Barcia - Salted...
  • NEW AND IMPROVED - Your mouth won't believe you! Our new bars take everything you love about Built Bars and takes it to a new level. You have to try...
  • PERFECT TEXTURE - The typical protein bar is dense, gritty, and difficult to chew. Not Built Bar. Light, fluffy, and covered in perfectly tempered...
  • CLEAN - Finally, a well-rounded bar without all of the crap. No artificial flavoring, coloring or preservatives. No wax, no junk and Non-GMO.
  • ANYTIME SNACK - Built Bar is perfect for, well…. anytime. Breakfast, lunch, and dinner. Pre-workout and post-workout. On a hike or in the office....
SaleBestseller No. 14
Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for...
  • Fiber gummies for kids has new premium ingredients; all in one delicious serving: Beta Carotene; Vitamin B6; Vitamin K2 & Choline (Packaging May Vary)
  • Supports gut strength; strong bones and more as it contains dietary fiber supplement with Omega-3 EPA & DHA (from fish oil) and choline; vitamins D3...
  • Supports gut strength, strong bones and more as it contains dietary fiber supplement with Omega-3 EPA & DHA (from fish oil) and choline, vitamins D3...
  • For children 4 years of age and older; take 2 kids fiber gummies daily for the first week; 4 gummies daily thereafter. May be taken with or without...
  • Non-GMO. Free of milk; eggs; peanuts; tree nut allergens; fish allergens; shellfish; soy; gluten and wheat. No synthetic colors or artificial...
Bestseller No. 15
Atlas Protein Bar Keto Multipack with Almond Chocolate Chip and Peanut Butter Chocolate Chip
  • High protein with a craveable cookie-dough consistency | Atlas Bar Multi Pack with two Keto favorites, Almond Chocolate Chip, Peanut Butter Chocolate...
  •  Keto all-day snack, meal replacement, or guilt-free dessert | zero added sugar, low carb, gluten-free, grain-free, no stevia, soy-free, non-GMO, no...
  •  Better for your body and the planet | nutrient-rich, NZMP certified grass-fed whey protein from pasture-raised cows, high in antioxidants, omega 3...
  • Clean ingredients to optimize mind and body health | premium, whole food nutrition, no cutting corners with chemicals and artificial ingredients
  • Organic ashwagandha to live, work, and feel your best | modern scientific studies support ashwagandha‘s mind and body benefits for physical...
Bestseller No. 16
Bio-Oil Skincare Moisturizer with Vitamin E, for Scars and Stretchmarks, Face Serum and Body...
  • IMPROVES APPEARANCE OF ACNE SCARS AND STRETCH MARKS - Clinically proven to help repair skin damage and scars from pregnancy, surgery, injury, acne,...
  • PACKED WITH POWERFUL, NATURAL OILS - Vitamin A Oil promotes the formation of new collagen and assists in skin renewal, increasing skin elasticity....
  • LOCKS IN ESSENTIAL MOISTURE WITHOUT CLOGGING PORES - Uniquely formulated, non-greasy body oil that hydrates skin and helps retain moisture to repair...
  • HELPS SMOOTH UNEVEN SKIN TONES - Works naturally to improve the appearance of uneven skin tones, for light and dark skin tones. Mineral oil, one of...
  • FORMULATED FOR ALL SKIN TYPES - Keep Bio-Oil Skincare Oil on-hand to ensure the whole household is covered. Safe for pregnant women, this is the...
Bestseller No. 17
FITCRUNCH Protein Bars, Snack Size Variety Pack, Gluten Free 18 Pack
  • Variety Pack: This pack contains 18 snack size protein bars (6 Peanut Butter, 6 Milk & Cookies and 6 Mint Chocolate Chip)
  • The award-winning FITCRUNCH Baked Bar is arguably the best protein bar ever made. Created by co-founder and celebrity chef, Robert Irvine, to provide...
  • FITCRUNCH makes getting your protein more enjoyable than ever before. Sold world-wide, enjoyed by athletes, fitness enthusiasts and families.
  • Our protein bars are made of two unique protein blends (Whey Protein Isolate & Whey Protein Concentrate), which make this gluten free crunch bar the...
SaleBestseller No. 18
Fit Crunch Chef Robert Irvine's Whey Protein Bars, 18 Count Chocolate Peanut Butter
  • Gluten-Free
  • Naturally Flavored
  • Gluten Free, 190 calories each. Perfect after your workout.
  • Packed with 16g of protein, and 3g of sugar
  • Packed with 16g of protein, and 3g of sugar
Bestseller No. 19
Nick's Keto Snack Bar, Chocolate Peanut Keto Snack, 4g Net Carbs, 15g Protein, No Added Sugar, 5g...
  • THE PROTEIN BAR WITH A CANDY BAR TASTE: An indulgent candy bar with a texture you can sink your teeth into. Crunchy peanuts and chewy, gooey caramel...
  • KETO-FRIENDLY SNACK FOOD: With a combo of low carbs (4g net carbs), healthy fats, protein, and great flavor, it’s never been easier to satisfy your...
  • FUEL ON-THE-GO: 15g of protein (without that chalky protein taste) in one easy-to-carry package. Take it with you to stay energized all day. Pack it...
  • LOW-CALORIE SNACKING: Only 190 calories per bar! This makes it the perfect treat for any occasion: before or after the gym, as an after-dinner...
  • SWEET, WITH NO ADDED SUGAR: That means no sugar crash! Enjoy Swedish-style snacks that taste too good to be true — great tasting AND great for you!...
Bestseller No. 20
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You...
  • Jaquish, Dr. John (Author)
  • English (Publication Language)
  • 266 Pages - 08/07/2020 (Publication Date) - Lioncrest Publishing (Publisher)

Having trouble finding a great Omega Protein Bars?

This problem is well understood by us because we have gone through the entire Omega Protein Bars research process ourselves, which is why we have put together a comprehensive list of the best Omega Protein Barss available in the market today.

After hours of searching and using all the models on the market, we have found the best Omega Protein Bars for 2023. See our ranking below!

How Do You Buy The Best Omega Protein Bars?

Do you get stressed out thinking about shopping for a great Omega Protein Bars? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Omega Protein Bars, which is why we have assembled a comprehensive list of the greatest Omega Protein Bars available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Omega Protein Bars that you consider buying. Your questions might include the following:

  • Is it worth buying an Omega Protein Bars?
  • What benefits are there with buying an Omega Protein Bars?
  • What factors deserve consideration when shopping for an effective Omega Protein Bars?
  • Why is it crucial to invest in any Omega Protein Bars, much less the best one?
  • Which Omega Protein Bars are good in the current market?
  • Where can you find information like this about Omega Protein Bars?

We’re convinced that you likely have far more questions than just these regarding Omega Protein Bars, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Omega Protein Bars, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Omega Protein Bars. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Omega Protein Bars buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Omega Protein Bars currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Omega Protein Bars has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Omega Protein Bars?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Omega Protein Bars.
  5. Customer Ratings: Number ratings grade Omega Protein Bars objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Omega Protein Bars.
  7. Product Quality: You don’t always get what you pay for with an Omega Protein Bars, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Omega Protein Bars is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Omega Protein Bars information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Omega Protein Bars is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What are the best natural protein bars?

A: 20 Best Plant-Based Protein Bars for Total Health KIND Protein From Real Food, Double Dark Chocolate Nut GoMacro Macrobar, Protein Purity Simply Protein Bar, Peanut Butter Chocolate Square Organics, Chocolate Coated Cherry Coconut Health Warrior Superfood Protein Bar, Honey Almond NuGo Slim, Crunchy Peanut Butter 22 Days Nutrition, Fudge Brownie

Q: Are pecans high in omega 3?

A: Pecans too contain omega 3 fatty acids, though not as much as walnuts. There’s 0.280 gm of ALA in 1 ounce (19 halves) of pecans.10 Honey roasted or spiced pecans are a simple way to enjoy the nuts.

Q: Is omega 3 good for your joints?

A: Omega-3s help other aspects of joint health. Omega-3 fatty acids may decrease symptoms of morning stiffness, tender or swollen joints, and joint pain. They can also help increase blood flow during exercise.

Q: What are the ingredients in omega 3?

A: Omega-3s are long-chain polyunsaturated fatty acids (LC-PUFAs) consisting of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docasahexaenoic acid (DHA). All three omega-3 acids need to be obtained from our diet and are called essential fatty acids.