20 Best Magnesium Glycinate Uses And Side Effects [2024]

Are you looking for the best Magnesium Glycinate Uses And Side Effects? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Magnesium Glycinate Uses And Side Effects.

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1 Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free,... Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free,...
2 NOW Foods Supplements, Magnesium Glycinate 100 mg, Highly Absorbable Form, 180 Tablets NOW Foods Supplements, Magnesium Glycinate 100 mg, Highly Absorbable Form, 180 Tablets
3 Nature Made Magnesium Glycinate 200 mg per Serving, Dietary Supplement for Muscle, Heart, Nerve and... Nature Made Magnesium Glycinate 200 mg per Serving, Dietary Supplement for Muscle, Heart, Nerve...
4 NATURELO Magnesium Glycinate Chelate Complex - 200 mg Magnesium with Organic Vegetables to Support... NATURELO Magnesium Glycinate Chelate Complex - 200 mg Magnesium with Organic Vegetables to...
5 Magnesium Bisglycinate by MaryRuth's | 1 Month Supply | No Sugar Added | Magnesium Supplement | Calm... Magnesium Bisglycinate by MaryRuth's | 1 Month Supply | No Sugar Added | Magnesium Supplement |...
6 Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart... Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart...
7 Magnesium Gummies Made with Magnesium Glycinate for Stress Relief Support, Optimal Relaxation, Calm... Magnesium Gummies Made with Magnesium Glycinate for Stress Relief Support, Optimal Relaxation,...
8 Nature Made Extra Strength Magnesium Oxide 400 mg, Magnesium Supplement for Muscle, Nerve, Bone and... Nature Made Extra Strength Magnesium Oxide 400 mg, Magnesium Supplement for Muscle, Nerve, Bone...
9 BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle... BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle...
10 Magnesium Bisglycinate 100% Chelate No-Laxative Effect - Maximum Absorption & Bioavailability, Fully... Magnesium Bisglycinate 100% Chelate No-Laxative Effect - Maximum Absorption & Bioavailability,...
11 SlowMag Mg Muscle + Heart Magnesium Chloride with Calcium Supplement, 120 Count SlowMag Mg Muscle + Heart Magnesium Chloride with Calcium Supplement, 120 Count
12 Vital Nutrients Triple Mag 250mg - Formulated with Magnesium Oxide, Malate & Glycinate to Support... Vital Nutrients Triple Mag 250mg - Formulated with Magnesium Oxide, Malate & Glycinate to Support...
13 Integrative Therapeutics Tri-Magnesium (As Magnesium Citrate, Oxide, Malate) - Supports Healthy... Integrative Therapeutics Tri-Magnesium (As Magnesium Citrate, Oxide, Malate) - Supports Healthy...
14 Metagenics Mag Glycinate™ – Magnesium Glycinate – Highly Absorbable Magnesium Supplement | 120... Metagenics Mag Glycinate™ – Magnesium Glycinate – Highly Absorbable Magnesium Supplement |...
15 Natural Vitality Calm A Magnesium Supplement, Anti-Stress Gummies, Raspberry-Lemon 240 Gummies Natural Vitality Calm A Magnesium Supplement, Anti-Stress Gummies, Raspberry-Lemon 240 Gummies
16 3,000mg Ultra High Strength Magnesium Glycinate - 20% Purified to Contain 600mg of Elemental... 3,000mg Ultra High Strength Magnesium Glycinate - 20% Purified to Contain 600mg of Elemental...
17 Calcium Supplement - Whole Food with Vitamin K2 & D3, Magnesium, Zinc, Boron, Mineral Complex.... Calcium Supplement - Whole Food with Vitamin K2 & D3, Magnesium, Zinc, Boron, Mineral Complex....
18 Nature's Bounty Magnesium 400 mg, 75 Softgels Nature's Bounty Magnesium 400 mg, 75 Softgels
19 Thorne Magnesium Bisglycinate - Powdered Magnesium Formula - Support Restful Sleep, Muscle... Thorne Magnesium Bisglycinate - Powdered Magnesium Formula - Support Restful Sleep, Muscle...
20 Magnesium Supplement (120 Vegan Capsules) - 500mg of Magnesium Glycinate Malate Citrate and Chelate... Magnesium Supplement (120 Vegan Capsules) - 500mg of Magnesium Glycinate Malate Citrate and...
Bestseller No. 1
Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free,...
  • Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar...
  • Made in the USA with locally and globally sourced ingredients. Goli Gummies are made in allergen-free, cGMP certified facilities in the United States...
  • Patented Formula, Essential Vitamins, Great Taste: Our patented formula contains essential Vitamins B9 and B12 to help support cellular energy...
  • Vitamin Angels: Goli is a proud supporter of Vitamin Angels
SaleBestseller No. 2
NOW Foods Supplements, Magnesium Glycinate 100 mg, Highly Absorbable Form, 180 Tablets
  • HIGHLY ABSORBABLE FORM: Magnesium glycinate utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption.*
  • SUPPORTS HEALTHY MUSCLE, NERVE, AND HEART FUNCTIONS*: Magnesium is a mineral that is critical for energy production and metabolism, muscle...
  • SUGGESTED USAGE: Take 2 tablets 1 to 2 times daily with food
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
SaleBestseller No. 3
Nature Made Magnesium Glycinate 200 mg per Serving, Dietary Supplement for Muscle, Heart, Nerve and...
  • Heart, nerve and bone support supplement: contains one 60 count bottle of Nature Made Magnesium Glycinate 200 mg per serving Capsules for a 30-day...
  • A high absorption Magnesium supplement for women and men that helps support muscle relaxation, bone health, heart health, nerve health, and is gentle...
  • Gentle on the stomach, Magnesium Glycinate helps relax the body, and has better absorption than other Magnesium supplement forms
  • Adults take two Magnesium capsules daily with water and a meal
  • This gluten free Magnesium 200mg supplement contains no color added and no artificial flavors
Bestseller No. 4
NATURELO Magnesium Glycinate Chelate Complex - 200 mg Magnesium with Organic Vegetables to Support...
  • Plant-Based Supplement: 200 mg Magnesium plus organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, swiss chard,...
  • Magnesium Glycinate Chelate: Chelated with Glycine for better absorption and bioavailability. Glycinate is easy on the stomach, non-laxative, and...
SaleBestseller No. 5
Magnesium Bisglycinate by MaryRuth's | 1 Month Supply | No Sugar Added | Magnesium Supplement | Calm...
  • Magnesium Liposomal: Support your Magnesium status with this almond-vanilla flavored Magnesium Calm Liposomal! Magnesium, an essential mineral, is...
  • Multiple Benefits: Magnesium is vital for many processes in the body such as muscle and nerve function, bone health, and calcium absorption. Magnesium...
  • Enhanced Absorption: The Micelle Liposomal delivery system encapsulates vitamin/nutrients into nano-sized micelles which are then enveloped into...
  • Easy-to-Take-Liposomal: Take 1 Tablespoon (15 mL) daily. Can be taken directly or added to your choice of blended beverage or as a topping on a...
  • Free of Most Common Allergens: MaryRuth's Magnesium Calm Liposomal is Non-GMO, Vegan, Dairy Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade...
Bestseller No. 6
Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart...
  • Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*
  • Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E,...
  • Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and...
  • Magnesium Capsules for Sensitive Individuals: Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of...
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients,...
Bestseller No. 7
Magnesium Gummies Made with Magnesium Glycinate for Stress Relief Support, Optimal Relaxation, Calm...
  • Chewable Gummies with Magnesium, a powerful mineral with over 300 known health benefits, including enhanced stress resistance, calm mood, and better...
  • Superior Active ingredient: BeLive’s Gummies are made with Magnesium Glycinate, which has an enhanced health-boosting potential due to its unique...
  • Magnesium is well-known for its role in heart health, calcium transport into bones, and muscle movement. It promotes muscle contraction as well as...
  • Deliciously Pineapple Flavored: Conveniently packaged as gummies that are ideal for adults on the go as well as children ages 4 and older; Easier to...
  • Each batch is quality checked at every stage of the manufacturing process: Blending, Processing, Purity Testing, Bottling, Labeling, and Follow-up...
Bestseller No. 8
Nature Made Extra Strength Magnesium Oxide 400 mg, Magnesium Supplement for Muscle, Nerve, Bone and...
  • Nerve, bone and heart support supplement: contains one 110 count bottle of Nature Made Extra Strength Magnesium 400mg Softgels for a 110-day supply
  • Nature Made Magnesium Oxide 400 mg is a magnesium supplement for women and men that helps support nerve health, heart health, and bone health
  • This Nature Made 400mg Magnesium Oxide supplement also supports muscle relaxation and comes in a higher potency, extra strength dose
  • Magnesium helps support the production of Melatonin
  • Adults take one of these Nature Made Magnesium 400mg softgels daily with water and a meal
SaleBestseller No. 9
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle...
  • MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate,...
  • SUPPORTS RELAXATION, CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and...
  • PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the...
  • BONE DENSITY & MUSCLE RECOVERY: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones...
  • 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested...
SaleBestseller No. 10
Magnesium Bisglycinate 100% Chelate No-Laxative Effect - Maximum Absorption & Bioavailability, Fully...
  • Easy-to-swallow mini capsules: BioSchwartz has developed a pure magnesium bisglycinate supplement in tiny, easy-to-swallow mini-caps! This formula is...
  • Easy on the stomach with no laxative effect: This vegan & vegetarian formula comes in easy to swallow tiny capsules for optimal absorption and...
  • Potent with countless benefits: May help protect against muscle soreness, support the absorption of other minerals like calcium and potassium....
  • High Bioavailability: BioSchwartz Maximum Absorption Magnesium Bisglycinate capsules are formulated with Albion TRAACS, a patented form of...
  • Formulated by professionals: Each one of BioSchwartz’s professional grade supplements is created by a team of highly experienced healthcare...
Bestseller No. 11
SlowMag Mg Muscle + Heart Magnesium Chloride with Calcium Supplement, 120 Count
  • HELPS MAINTAIN THE FUNCTION OF THE HEART, MUSCLES, AND NERVOUS SYSTEM. SlowMag Magnesium Chloride with Calcium dietary supplement helps support memory...
  • BETTER ABSORPTION. SlowMag is formulated with magnesium chloride for increased absorption versus magnesium oxide. Enteric coating helps to reduce the...
  • ENERGY, METABOLISM AND CARDIOVASCULAR HEALTH. Magnesium helps maintain good cardiovascular health. Proper magnesium levels may also help protein...
  • MAGNESIUM CHLORIDE PLUS ADDED CALCIUM. Unlike many branded magnesium supplements, SlowMag has added calcium and magnesium chloride for normal muscle...
  • MAGNESIUM CHLORIDE. Magnesium is an essential mineral in our diet and maintains cognitive function, memory, & muscle function. Also helps maintain...
Bestseller No. 12
Vital Nutrients Triple Mag 250mg - Formulated with Magnesium Oxide, Malate & Glycinate to Support...
  • Supports Calcium Absorption: Magnesium helps with calcium absorption for healthy bones & teeth
  • Supports Heart Health: Supports blood pressure already in a normal range and heart health
  • This formula is free from gluten, dairy, soy, peanut, tree nut, egg, sugar, artificial colors & more
  • Our Quality Assurance Program: Every ingredient and batch is tested above industry standard
  • About Vital Nutrients: We are committed to producing premium quality supplements
Bestseller No. 13
Integrative Therapeutics Tri-Magnesium (As Magnesium Citrate, Oxide, Malate) - Supports Healthy...
  • Provides 300 mg of elemental magnesium per capsule to support healthy muscle function and muscle relaxation and healthy cardiovascular function*
  • Tri-Magnesium supports a healthy and balanced response to stress, a positive outlook, and a sense of calm;* Replenishes stress-depleted magnesium...
  • Also supports cellular metabolism, neurological function, and healthy bones and teeth*
  • Well-tolerated formula includes citrate, oxide and malate forms of magnesium
  • Gluten-free and vegan; No wheat, corn, soy, dairy, or artificial colors, flavors, or preservatives
Bestseller No. 14
Metagenics Mag Glycinate™ – Magnesium Glycinate – Highly Absorbable Magnesium Supplement | 120...
  • Highly absorbable magnesium
  • This non-GMO, gluten-free, and vegetarian product supports muscle relaxation and nervous system health*
  • Helps improve bowel tolerance to magnesium
  • Not dependent on stomach acid for absorption*
  • Covered by the Metagenics, Inc. 60-Day Satisfaction Guarantee; additional terms apply; see below for details
SaleBestseller No. 15
Natural Vitality Calm A Magnesium Supplement, Anti-Stress Gummies, Raspberry-Lemon 240 Gummies
  • All the benefits of multi-award-winning Natural Vitality’s Calm magnesium in a great-tasting gummy
  • Supports healthy magnesium levels to promote a sense of calm.
  • Perfect for the whole family, at home or on the go. Kid friendly—adult approved.
Bestseller No. 16
3,000mg Ultra High Strength Magnesium Glycinate - 20% Purified to Contain 600mg of Elemental...
  • Highly Purified for Bioactive Availability - Toniiq Magnesium contains 3,000mg of some of the purest magnesium glycinate powder available –...
  • A Key Active Ingredient - Elemental magnesium is what is renowned for it's health-promoting effects, something other Magnesium supplements don't...
  • Setting a New Standard for Purity - To ensure that you are getting the highest-quality product, each batch is tested for quality and purity both...
  • Quality, First, and Foremost - Toniiq products are produced in a GMP-certified and NSF-approved state-of-the-art manufacturing facility right here in...
  • Each Batch is Individually Tested - We test each batch both ourselves and through a third-party independent laboratory to ensure our ingredients...
SaleBestseller No. 17
Calcium Supplement - Whole Food with Vitamin K2 & D3, Magnesium, Zinc, Boron, Mineral Complex....
  • ALL-IN-ONE FORMULA - Our Vegan Calcium is packed with 600mg of Elemental Calcium from sustainably sourced Red Algae. Contains Vitamin K2 and D3, Zinc,...
  • VEGAN and NON-GMO - Sapling Algae Calcium is Vegan, Non-GMO, Gluten Free, No Colorants, and no Artificial Flavoring. Additionally, it is bottled and...
  • ONE BOTTLE, ONE TREE – We take the environment seriously. Thats why for each bottle we sell, one tree is planted.
SaleBestseller No. 18
Nature's Bounty Magnesium 400 mg, 75 Softgels
  • Helps maintain healthy bones
  • Supports muscle health. Involved in protein formation
  • One rapid release liquid softgel per day
  • These statements have not been evaluated by the Food and Drug Administration
  • Packaging may vary due to redesign, same great product ingredients
Bestseller No. 19
Thorne Magnesium Bisglycinate - Powdered Magnesium Formula - Support Restful Sleep, Muscle...
  • Whole Body Wellness: Magnesium, a crucial mineral because it is involved in more than 600 of the body's enzymatic reactions, is essential for the...
  • Rest and Relax: Because the formula promotes restful sleep and muscle relaxation, it is an ideal product for active individuals wanting to unwind*
  • Heart Health: Supports healthy heart rate and rhythm. Also supports maintaining blood pressure levels already within a normal range*
  • Certified for Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on...
SaleBestseller No. 20
Magnesium Supplement (120 Vegan Capsules) - 500mg of Magnesium Glycinate Malate Citrate and Chelate...
  • TRIPLE COMPLEX MAGNESIUM - Each capsule contains 500mg of three different forms of magnesium for amazing efficiency. Magnesium Citrate, Magnesium...
  • HIGH ABSORPTION TRAACS - Our formula contains Magnesium Chelate, which considerably increases your body's absorption rate and bioavailability of the...
  • SUPPORTS RELAXATION, SLEEP, AND MOOD* - A magnesium supplement with glycinate helps calm your nervous system* so you feel a greater sense of...
  • SUPPORTS MUSCLE AND CARDIOVASCULAR HEALTH* - Magnesium is recommended to increase bone density and overall energy, giving your muscles an extra...
  • TRUSTWORTHY FORMULA - Made in the USA, our formula follows strict quality standards to be GMP certified. Our magnesium extra strength pill capsules...

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FAQ:

Q: Should I take Magnesium glycinate?

A: Magnesium glycinate is commonly used to correct a magnesium deficiency, particularly when you may have difficulty absorbing adequate amounts of magnesium due to illness, or if you lack the enzymes that naturally facilitate magnesium absorption and transport.

Q: What are the effects of too much magnesium from supplements?

A: Weakened Kidney. Excess intake of Magnesium Supplement means the kidney will have to work at almost a double pace in order to get ride of the overdose,unfortunately,this will … Irregular Heart Beat. One of the many resultant effects of too much magnesium is an irregular heartbeat. … Excessive Bleeding. … Low Blood Pressure. … nausea and vomiting. …

Q: Is magnesium glycinate a laxative?

A: Magnesium taurate does not have great laxative effect and is the recommendend form of magnesium for people with heart problems. It appears that the amino acid taurine is important for hearth health and may prevent arrythmias and protect the heart against the damage caused by heart attacks.