20 Best Lemon Balm And Melatonin [2024]

Are you looking for the best lemon balm and melatonin? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling lemon balm and melatonin.

We Recommended:

# Preview Product
1 Finest Nutrition Melatonin 10 mg with Lemon Balm Twin Pack 60.0 ea x 2 Pack Finest Nutrition Melatonin 10 mg with Lemon Balm Twin Pack 60.0 ea x 2 Pack
2 Source Naturals Sleep Science NightRest with Melatonin - BioAligned MultiNutrient & Herb Complex,... Source Naturals Sleep Science NightRest with Melatonin - BioAligned MultiNutrient & Herb Complex,...
3 Somnapure Drug-Free Sleep Aid for Adults with Melatonin, Valerian Root, and Lemon Balm,... Somnapure Drug-Free Sleep Aid for Adults with Melatonin, Valerian Root, and Lemon Balm,...
4 NATURELO Sleep Aid - with Melatonin, Magnesium, GABA, Valerian Root, Lemon Balm, Chamomile Herbal... NATURELO Sleep Aid - with Melatonin, Magnesium, GABA, Valerian Root, Lemon Balm, Chamomile Herbal...
5 Gaia Herbs, Sleep & Relax, Sleep Support, Non Habit Forming Herbal Sleep Aid, California Poppy,... Gaia Herbs, Sleep & Relax, Sleep Support, Non Habit Forming Herbal Sleep Aid, California Poppy,...
6 OLLY Sleep Gummy, Occasional Sleep Support, 3 mg Melatonin, L-Theanine, Chamomile, Lemon Balm, Sleep... OLLY Sleep Gummy, Occasional Sleep Support, 3 mg Melatonin, L-Theanine, Chamomile, Lemon Balm,...
7 Nighttime Stress Relief Supplement - Natural Sleep Aid with Melatonin, 5-HTP, Magnesium, Valerian... Nighttime Stress Relief Supplement - Natural Sleep Aid with Melatonin, 5-HTP, Magnesium, Valerian...
8 Sleep Aid by Snugell™ | with 3 mg of Melatonin, L-Tryptophan, Valerian Root Extract, Chamomile... Sleep Aid by Snugell™ | with 3 mg of Melatonin, L-Tryptophan, Valerian Root Extract, Chamomile...
9 DaVinci Laboratories Sleep Complete, 60 Veggie Capsules - Non GMO Sleeping Support Aid with... DaVinci Laboratories Sleep Complete, 60 Veggie Capsules - Non GMO Sleeping Support Aid with...
10 Natural Sleep Aid for Adults - Herbal Sleep Aid Supplement - Non Habit Forming Sleeping Pills -... Natural Sleep Aid for Adults - Herbal Sleep Aid Supplement - Non Habit Forming Sleeping Pills -...
11 Somnapure Drug-Free Sleep Aid for Adults for Occasional Sleeplessness with Melatonin & Valerian,... Somnapure Drug-Free Sleep Aid for Adults for Occasional Sleeplessness with Melatonin & Valerian,...
12 Melatonin | 2 Month Supply | Kids Melatonin Chewable Tablets | St Johns Wart, Valerian Root, Lemon... Melatonin | 2 Month Supply | Kids Melatonin Chewable Tablets | St Johns Wart, Valerian Root,...
13 Natural Sleep Aid for Adults & Kids; Melatonin Gummies 5mg; Extra Strength Chamomile, Lemon Balm &... Natural Sleep Aid for Adults & Kids; Melatonin Gummies 5mg; Extra Strength Chamomile, Lemon Balm...
14 Organic Golden Moon Milk Turmeric Powder Mix, Super Sleep (90 Servings) + Superfood Blend of... Organic Golden Moon Milk Turmeric Powder Mix, Super Sleep (90 Servings) + Superfood Blend of...
15 Luna Melatonin-Free Natural Sleep Aid for Adults | Herbal Nighttime Sleeping Capsule for Easy Calm... Luna Melatonin-Free Natural Sleep Aid for Adults | Herbal Nighttime Sleeping Capsule for Easy...
16 SmartyPants Kids Sleep Gummies: Melatonin FREE; Magnesium for Nervous System Support; L-Theanine for... SmartyPants Kids Sleep Gummies: Melatonin FREE; Magnesium for Nervous System Support; L-Theanine...
17 Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian Root,... Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian...
18 NA NA
19 Wonder Particle Melatonin Gummies, Adult Sleep Support Supplement, with L-theanine, Ashwagandha,... Wonder Particle Melatonin Gummies, Adult Sleep Support Supplement, with L-theanine, Ashwagandha,...
20 Luna | #1 Bedtime Supplement | Naturally Sourced Ingredients for Easier Bedtime | 60 Non-Habit... Luna | #1 Bedtime Supplement | Naturally Sourced Ingredients for Easier Bedtime | 60 Non-Habit...
SaleBestseller No. 2
Source Naturals Sleep Science NightRest with Melatonin - BioAligned MultiNutrient & Herb Complex,...
  • MULTI-NUTRIENT & HERB COMPLEX
  • AIDE IN SUPPORTING THE BODY. This comprehensive formula supports multiple body systems related to rest and relaxation using herbs, nutrients,...
  • Suggested Use: 1 to 2 tablets as desired 30 to 60 minutes before going to sleep. Do not exceed directed use.
  • TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
  • MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
Bestseller No. 3
Somnapure Drug-Free Sleep Aid for Adults with Melatonin, Valerian Root, and Lemon Balm,...
  • FALL ASLEEP FASTER: Somnapure’s key natural ingredients, including valerian root extract and L-theanine, induce a relaxing calm that will help you...
  • STAY ASLEEP LONGER: The clinically studied ingredients in Somnapure, including an ideal 3mg of melatonin, help you stay asleep longer by regulating...
  • WAKE UP FEELING REFRESHED: Somnapure will help you wake up feeling refreshed and energized. Our formula contains safe and natural ingredients that...
  • NON-HABIT-FORMING: Somnapure’s formula contains key natural ingredients and doesn't include any controlled substances, so you don't have to worry...
  • MADE IN USA: Force Factor performance nutrition supplements are produced in cGMP facilities right here in the USA and formulated with premium...
Bestseller No. 4
NATURELO Sleep Aid - with Melatonin, Magnesium, GABA, Valerian Root, Lemon Balm, Chamomile Herbal...
  • Sleep Better Naturally: Plant-based formula with Algae Magnesium, Valerian Root, Chamomile, Passion Flower, Lemon Balm, and Hops to help you fall...
  • Non Habit-Forming: Gentle formula made with calming herbs and mellow neurotransmitters such as melatonin, GABA, and 5-HTP, to help the body and mind...
  • Wake Up Refreshed: Unlike other sleeping pills that can leave you groggy and sluggish, our natural sleep aid leaves you rested, refreshed, and ready...
  • Clean Label: Made in the USA in a GMP compliant facility. Non-GMO, Gluten Free, Soy Free, Vegan & Vegetarian, with NO Coloring, Flavoring, or...
  • Customer Satisfaction: We stand behind our products. If you are unsatisfied for any reason, our NATURELO customer care team will take care of you.
Bestseller No. 5
Gaia Herbs, Sleep & Relax, Sleep Support, Non Habit Forming Herbal Sleep Aid, California Poppy,...
  • PLANT BASED SUPPLEMENT: An herbal supplement designed for sleep support. Sleep & Relax is perfect for anyone whose mind and body are often not ready...
  • PROMOTES A HEALTHY SLEEP CYCLE: Formulated with a calming blend of California Poppy, Lavender, Lemon Balm, Passionflower, and Valerian to calm tension...
  • RELAXING & CALMING: This herbal tonic helps calm nervous agitation to help you relax at night so you can wake up feeling refreshed and ready for the...
  • MADE AT THE GAIA CERTIFIED ORGANIC FARM: We are committed to using only non-GMO ingredients. Our products are purity tested and do not contain gluten,...
  • 25 DAY SUPPLY: Includes 1 (50 Count) Gaia Herbs Sleep & Relax Herbal Supplement. We suggest taking 2 capsules 1 hour before bed. For additional...
SaleBestseller No. 6
OLLY Sleep Gummy, Occasional Sleep Support, 3 mg Melatonin, L-Theanine, Chamomile, Lemon Balm, Sleep...
  • OLLY SLEEP GUMMIES: Our Melatonin gummies with L-Theanine and Botanicals help boost your natural sleep hormone mellow your mind and calm your senses...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product; Hence customers are expected to be available during the product...
  • THE GOODS INSIDE: Effective sleep blend features 3mg of Melatonin a naturally occurring hormone that works with your body's chemistry; L-Theanine...
  • HOW TO TAKE: Chew two gummies 30 minutes before bed no food or water needed
  • NATURALLY DELICIOUS: Sleep gummies come in naturally flavored Blackberry Zen with a fresh hint of mint—no artificial colors or flavors and are...
Bestseller No. 7
Nighttime Stress Relief Supplement - Natural Sleep Aid with Melatonin, 5-HTP, Magnesium, Valerian...
  • Calming herbal sleep support: BioSchwartz premium ultra pure nighttime stress relief uses lemon balm, magnesium and chamomile to soothe and calm the...
  • De-stress before bed: BioSchwartz premium ultra pure nighttime stress relief contains 5-HTP to help the body naturally produce serotonin to help...
  • Purity tested and allergen free: Each and every batch of BioSchwartz Premium Ultra Pure Nighttime Stress Relief is third party tested to guarantee the...
  • Formulated by professionals: each one of BioSchwartz's professional grade supplements is created by a team of highly experienced healthcare...
  • 100% satisfaction - money back guarantee: BioSchwartz wants you to be fully satisfied! That’s why every order is backed with a 100% satisfaction...
Bestseller No. 8
Sleep Aid by Snugell™ | with 3 mg of Melatonin, L-Tryptophan, Valerian Root Extract, Chamomile...
  • SUPPORT NATURAL SLEEP CYCLE: Our Sleep Aid capsules combine a balanced mix of Melatonin (3 mg) and a proprietary blend of L-Tryptophan, Valerian Root...
  • CLEAN FORMULA: Snugell’s Clean Formula is free of Gluten, GMO, Sugar, Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Wheat, Peanuts, and...
  • EASY TO SWALLOW AND FAST ABSORBING: Snugell’s Sleep Aid gelatin fast-absorbing capsules are easy to swallow to help you fall asleep quickly, and...
  • 30-DAY SUPPLY: Each bottle contains 60 capsules for a full month supply. For optimal results, take Two (2) Capsules 30 minutes before bedtime, and do...
  • MADE IN USA: Manufactured in GMP-certified facility in the USA, Snugell’s Sleep Aid Capsules are made using the highest-quality, tested...
Bestseller No. 9
DaVinci Laboratories Sleep Complete, 60 Veggie Capsules - Non GMO Sleeping Support Aid with...
  • MORE THAN A MELATONIN SUPPLEMENT: This comprehensive sleep supplement includes five powerful ingredients. GABA, L-Theanine, lemon balm (Melissa...
  • CORTISOL BLOCKER FOR A GOOD NIGHT’S REST: High cortisol levels at night caused by a stress-filled day can lead to trouble sleeping. That’s why...
  • FEEL MORE TRANQUIL AND RELAXED:* This Suntheanine L-Theanine supplement boosts production of calming amino acids and promotes brain waves involved in...
  • SLEEP MORE DEEPLY AND STAY ASLEEP:* Say goodbye to nocturnal awakenings thanks to Sleep Complete ingredients like GABA.* People who wake up frequently...
  • Covered by the FoodScience, LLC 60-Day Satisfaction Guarantee. Additional terms apply. See below for details.
Bestseller No. 10
Natural Sleep Aid for Adults - Herbal Sleep Aid Supplement - Non Habit Forming Sleeping Pills -...
  • PREMIUM NATURAL SLEEP AID – Say good-bye to stressful sleepless nights. No more tossing and turning with NuRest. Our gentle herbal sleep aid is the...
  • NON-HABIT FORMING – Combat poor sleep and restlessness with a non-habit forming sleep supplement to help you unwind. NuRest safely promotes healthy...
  • ADDED CELL REJUVENATION – Feel a renewed sense of health and wellness. Reach deep serenity with safe and gentle sleeping pills designed to promote...
  • HIGHEST QUALITY GUARANTEE – NuRest is Made in the USA in an FDA Registered facility following strict (GMP) Good Manufacturing Practice standards....
  • 100% MONEY-BACK GUARANTEE – Drift off into a calm and soothing dream world with NuRest. Unlike other prescription or OTC sleep aids, trying NuRest...
SaleBestseller No. 11
Somnapure Drug-Free Sleep Aid for Adults for Occasional Sleeplessness with Melatonin & Valerian,...
  • FALL ASLEEP FASTER: Somnapure’s key natural ingredients, including valerian root extract and L-theanine, help address occasional sleeplessness and...
  • STAY ASLEEP LONGER: The clinically studied ingredients in Somnapure, including an ideal 3mg of melatonin, help you stay asleep longer by regulating...
  • WAKE UP FEELING REFRESHED: Somnapure will help you wake up feeling refreshed and energized, not groggy and confused like with other sleep aids. Our...
  • NON-HABIT-FORMING: Somnapure’s formula contains key natural ingredients and doesn't include any controlled substances, so you don't have to worry...
  • MADE IN USA: Force Factor performance nutrition supplements are produced in cGMP facilities right here in the USA and formulated with premium...
Bestseller No. 12
Melatonin | 2 Month Supply | Kids Melatonin Chewable Tablets | St Johns Wart, Valerian Root, Lemon...
  • Kids Melatonin Chewable Tablets: May support your child's sleep and sleep quality with this blend of melatonin and three botanicals in a delicious...
  • Multiple Benefits: Melatonin, a hormone naturally produced by the body’s pineal gland in response to darkness, helps the timing of your circadian...
  • Easy-to-Chew Tablets: No more hard-to-swallow pills or capsules! Our vegan kids melatonin chewable tablets were formulated for ages 4 and up. Take 1...
  • Did You Know? Some studies have shown that supplemental melatonin may improve both children’s time to fall asleep and total amount of sleep. Though...
  • For Most Lifestyles: Kids Melatonin Chewable Tablets by MaryRuth's are Non-GMO, Vegan, Nut Free, Gluten & Wheat Free, Soy Free, No Sugar Added. Made...
Bestseller No. 13
Natural Sleep Aid for Adults & Kids; Melatonin Gummies 5mg; Extra Strength Chamomile, Lemon Balm &...
  • Naturally Safe Drug Free Sleep Supplement – Non-GMO, vegan ingredients - 5mg melatonin, passionflower, chamomile, lemon balm and L-Theanine; 70...
  • A Great Night of Rest - No more staring at the clock or feeling anxious you won’t fall asleep, you’ll fall asleep faster, stay asleep longer, and...
  • Start Healthy Routines - Melatonin chewables are a great way to create a healthy bedtime regimen for the entire family. Chew your gummies about 20...
  • Great Tasting - Delicious natural blueberry flavored chewable sleep aids have adults ready to snooze with 5 mg. If you need extra strength, just take...
  • Made in the USA - Garden Grown Essentials has your needs in mind that is why our gummy melatonin sleep supplements are formulated in our cGMP...
Bestseller No. 14
Organic Golden Moon Milk Turmeric Powder Mix, Super Sleep (90 Servings) + Superfood Blend of...
  • Optimize your health and sleep better with Golden Moon Milk Powder Super Sleep - a tasty, superfood mix of mind-and-body-boosting turmeric with...
  • Feel Relaxed: Drink before bedtime to unwind and relax your mind and body with this natural sleep aid.
  • Flex Sore Joints: For years, turmeric has been known as a natural anti-inflammatory and pain reliever. Improve your flexibility and reduce joint...
  • Gut Health: Turmeric has been used for centuries to improve gut health and Golden Moon Milk is a great natural way to help stomach problems.
  • Keto-approved and no sugar, sweeteners, or artificial flavors. All-natural, non-GMO, gluten-free, and vegan. This secret family recipe has been passed...
SaleBestseller No. 15
Luna Melatonin-Free Natural Sleep Aid for Adults | Herbal Nighttime Sleeping Capsule for Easy Calm...
  • A NATURAL SLEEP AID WITH NO MELATONIN - From the makers of LUNA, comes a Melatonin-free formula for those with melatonin-sensitvity. Our harmonious...
  • ADDED BOOST OF SOOTHING L-THEANINE - L-Theanine, an amino acid found in green tea, helps the brain create states of relaxation, making it easier to...
  • HERBAL BLEND FOR A SLEEPY BEDTIME - Our formula uses a blend of herbs that people have been using for centuries to relax and sleep better. Chamomile,...
  • SOCIALLY CONSCIOUS SUPPLEMENTS - LUNA is 100% vegan, non-GMO, gluten-free, soy-free and allergen-free. It is manufactured in our GMP & NSF Certified...
  • LOVE LUNA MELATONIN-FREE, OR YOUR MONEY BACK - Hello, we're Nested Naturals. We're confident you'll love us, but if you don't, youâ€re backed by...
Bestseller No. 16
SmartyPants Kids Sleep Gummies: Melatonin FREE; Magnesium for Nervous System Support; L-Theanine for...
  • Great-tasting kids gummies are formulated to help support relaxation, calmness and sleep support during your child’s bedtime routine.* Melatonin...
  • Does not contain melatonin. Made with L-Theanine, clinically tested to support relaxation, and saffron, clinically tested to support calm, mood and...
  • Formulated with magnesium which aids your child’s nervous system while they rest.* Includes an herbal blend of chamomile and lemon balm
  • Non-GMO. Gelatin-Free. Vegetarian. Gluten-free. Free of milk, eggs, fish, shellfish, soy, wheat, peanuts & tree nuts. No synthetic colors, artificial...
  • Directions: For children 4-9 years of age, take one (1) gummy before bedtime. For children 10 years of age and older, take two (2) gummies before...
SaleBestseller No. 17
Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian Root,...
  • SugarBear gummies are an easy-to-use, scientifically formulated, vegetarian and vegan vitamin complex designed for men and women age 13 and over*
  • Stop gulping down large smelly pills and start enjoying sweet, delicious, berry flavored SugarBear gummies! Made in the U.S.A.! Free of artificial...
  • SugarBear Sleep are vegan, soy-free, gluten-free, cruelty-free gummy vitamins that you can enjoy!
  • These gummies may cause drowsiness. Do no drive, operate machinery, or consume alcohol while using.
  • DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or...
Bestseller No. 18
NA
  • HELPS YOU FALL ASLEEP NATURALLY*: ZzzQuil PURE Zzzs Liquid helps you fall asleep fast and work naturally with your body to support your natural sleep...
  • NO NEXT DAY GROGGINESS WITH AN OPTIMAL LEVEL OF MELATONIN: Formulated with an optimal level of melatonin, shown to help regulate your sleep cycle...
  • DELICIOUS LIQUID: This convenient and fast acting liquid is Wildberry Vanilla flavored – you'll look forward to falling asleep whether you are at...
  • NON-HABIT FORMING: PURE Zzzs Melatonin liquid is free of high fructose corn syrup, alcohol, lactose, and gluten
  • COMPLEMENTARY BOTANICAL BLEND: Our complementary blend includes botanical extracts from lavender, chamomile, lemon balm, and valerian root
Bestseller No. 19
Wonder Particle Melatonin Gummies, Adult Sleep Support Supplement, with L-theanine, Ashwagandha,...
  • Melatonin 5mg Gummy : Melatonin 5mg per serving is an appropriate dose for better bodily function. And its delayed release of melatonin works in...
  • Fall Asleep Naturally: Our adult melatonin gummies supplement. Contains a blend of Ashwagandha, L-theanine, chamomile and vanilla extracts, all herbs...
  • Sugar-Free Natural Berry Flavor: With its fun koala shape and natural mixed berry flavor, Wonder Particle natural melatonin gummy is a delicious...
  • Gluten Free & Sugar Free:The manufacturer is NSF(National Sanitation Foundation) dietary supplement GMP certified, which ensures you get a safe and...
  • Directions For Use And Customer Service:Adults take Melatonin Gummies 5mg (equivalent to 1 melatonin bear sugar) 30 minutes before bedtime, no more...
Bestseller No. 20
Luna | #1 Bedtime Supplement | Naturally Sourced Ingredients for Easier Bedtime | 60 Non-Habit...
  • SLEEP SUPPLEMENT - LUNA Kids is a gentle herbal sleep supplement made with safe, naturally sourced, scientifically-backed ingredients that are...
  • AIM FOR BETTER SLEEP - On those mornings it’s difficult to wake up fresh and energized, LUNA Kids helps support a better sleep pattern.
  • A BOOST OF L-THEANINE & GABA - L-Theanine is an amino acid found in green tea; GABA is a neurotransmitter produced by the body but also found in some...
  • HERBAL BLEND FOR A SLEEPY BEDTIME - LUNA Kids includes a blend of berry flavored chewable herbs, including Chamomile, Lemon Balm, Passionflower and...
  • LOVE LUNA, OR YOUR MONEY BACK - Hello, we’re Nested Naturals. We're confident you'll love us, but if you don't, you’re backed by our Lifetime...

Having trouble finding a great lemon balm and melatonin?

This problem is well understood by us because we have gone through the entire lemon balm and melatonin research process ourselves, which is why we have put together a comprehensive list of the best lemon balm and melatonins available in the market today.

After hours of searching and using all the models on the market, we have found the best lemon balm and melatonin for 2023. See our ranking below!

How Do You Buy The Best Lemon Balm And Melatonin?

Do you get stressed out thinking about shopping for a great lemon balm and melatonin? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching lemon balm and melatonin, which is why we have assembled a comprehensive list of the greatest lemon balm and melatonin available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for lemon balm and melatonin that you consider buying. Your questions might include the following:

  • Is it worth buying an lemon balm and melatonin?
  • What benefits are there with buying an lemon balm and melatonin?
  • What factors deserve consideration when shopping for an effective lemon balm and melatonin?
  • Why is it crucial to invest in any lemon balm and melatonin, much less the best one?
  • Which lemon balm and melatonin are good in the current market?
  • Where can you find information like this about lemon balm and melatonin?

We’re convinced that you likely have far more questions than just these regarding lemon balm and melatonin, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for lemon balm and melatonin, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible lemon balm and melatonin. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an lemon balm and melatonin buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available lemon balm and melatonin currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of lemon balm and melatonin has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an lemon balm and melatonin?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your lemon balm and melatonin.
  5. Customer Ratings: Number ratings grade lemon balm and melatonin objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their lemon balm and melatonin.
  7. Product Quality: You don’t always get what you pay for with an lemon balm and melatonin, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an lemon balm and melatonin is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining lemon balm and melatonin information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding lemon balm and melatonin is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: Does lemon balm really help with anxiety?

A: Several clinical studies have shown that lemon balm, when combined with other calming herbs, can effectively reduce anxiety, stress and treat insomnia. Combination herbs are commonly used instead of single ingredients to maximize benefits.

Q: What are the medicinal actions of lemon balm?

A: One of the primary actions of lemon balm is to produce a mild sedative effect. Homer made reference this in The Odyssey, and Culpeper praised the virtue of the plant as a sedative when he wrote that it “…driveth away all troublesome cares and thoughts out of the mind, arising from melancholy…”

Q: Is it safe to take lemon balm everyday?

A: Is it safe to take lemon balm everyday? Lemon balm is considered safe for short-term use. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. The risk of side effects tends to increase with the size of the dose.

Q: Does lemon balm raise blood pressure?

A: They have a gentle lowering effect on the raised blood pressure that often accompanies stress. Lemon balm is also highly antioxidant, which will have beneficial effects on the circulation. Fresh lemon balm provides almost 1g of antioxidant polyphenols per 100g weight.