20 Best Inulin Soluble Fiber [2024]

Are you looking for the best inulin soluble fiber? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling inulin soluble fiber.

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1 Organic Fiber Supplement (Inulin, Acacia, Psyllium Husk), 2 Pounds, 3 in 1 Fiber Formula, Daily... Organic Fiber Supplement (Inulin, Acacia, Psyllium Husk), 2 Pounds, 3 in 1 Fiber Formula, Daily...
2 Organic Inulin FOS Powder (Jerusalem Artichoke), 2.2 Pounds (35 Ounce), Quick Water Soluble,... Organic Inulin FOS Powder (Jerusalem Artichoke), 2.2 Pounds (35 Ounce), Quick Water Soluble,...
3 Inulin Powder Organic Chicory Root (FOS), Soluble Inulin Fiber prebiotic Intestinal Support, 8oz... Inulin Powder Organic Chicory Root (FOS), Soluble Inulin Fiber prebiotic Intestinal Support, 8oz...
4 Prebiotic Fiber Gummies for Adults & Kids, Vegan Gummy Soluble Fiber with Inulin, Chicory Root... Prebiotic Fiber Gummies for Adults & Kids, Vegan Gummy Soluble Fiber with Inulin, Chicory Root...
5 Jarrow Formulas Prebiotic Inulin FOS - 180g - Promotes Friendly Bacteria - Soluble Prebiotic Fibers... Jarrow Formulas Prebiotic Inulin FOS - 180g - Promotes Friendly Bacteria - Soluble Prebiotic...
6 Fiber Gummies, Daily Prebiotic Fiber Supplement and Digestive Health Support - Natural Dietary Fiber... Fiber Gummies, Daily Prebiotic Fiber Supplement and Digestive Health Support - Natural Dietary...
7 Prebiotic Fiber Gummy Vitamins for Adults - Soluble Fiber Gummies for Adults Gut Health Supplement... Prebiotic Fiber Gummy Vitamins for Adults - Soluble Fiber Gummies for Adults Gut Health...
8 Swanson Inulin Powder Soluble Fiber Prebiotic Support Digestive Support 8 Ounce (227 g) Pwdr 4 Pack Swanson Inulin Powder Soluble Fiber Prebiotic Support Digestive Support 8 Ounce (227 g) Pwdr 4 Pack
9 Yuve Vegan Prebiotic Gummies Supplement - 3g All Natural Fiber from Chicory Root & Inulin Chewables... Yuve Vegan Prebiotic Gummies Supplement - 3g All Natural Fiber from Chicory Root & Inulin...
10 NBF Organic Agave Inulin Powder 1LB (16 Oz) - Prebiotic Supplement Soluble Fiber Intestinal Support... NBF Organic Agave Inulin Powder 1LB (16 Oz) - Prebiotic Supplement Soluble Fiber Intestinal...
11 Halal Fiber Gummies for Adults - Perfect Fiber Supplement Gummies for Colon Health, Digestive... Halal Fiber Gummies for Adults - Perfect Fiber Supplement Gummies for Colon Health, Digestive...
12 Opportuniteas Organic Inulin Powder - Prebiotic Fiber Made from Blue Agave - Support Digestion,... Opportuniteas Organic Inulin Powder - Prebiotic Fiber Made from Blue Agave - Support Digestion,...
13 BulkSupplements.com Inulin Powder - Fiber Supplement - Prebiotic Fiber Powder - Keto Fiber... BulkSupplements.com Inulin Powder - Fiber Supplement - Prebiotic Fiber Powder - Keto Fiber...
14 The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
15 Organic Prebiotic Fiber 3-in-1 Vegan Powder for Gut Health. USDA Organic Raw Whole Food Plant Based... Organic Prebiotic Fiber 3-in-1 Vegan Powder for Gut Health. USDA Organic Raw Whole Food Plant...
16 KOS Organic Inulin Powder - Unflavored Inulin Prebiotic Intestinal Support Powder - USDA Organic,... KOS Organic Inulin Powder - Unflavored Inulin Prebiotic Intestinal Support Powder - USDA Organic,...
17 3-in-1 Prebiotic Fiber - Vegan Capsules for Gut, Digestive Health. Raw Whole Food Plant Based... 3-in-1 Prebiotic Fiber - Vegan Capsules for Gut, Digestive Health. Raw Whole Food Plant Based...
18 Fiber Prebiotic Gummies [Zero Sugar Added] Digestive Heath Regularity Support, Natural Weight... Fiber Prebiotic Gummies [Zero Sugar Added] Digestive Heath Regularity Support, Natural Weight...
19 NOW Supplements, Prebiotic Fiber with Fibersol-2, derived from Non-GMO corn, Powder, 12-Ounce NOW Supplements, Prebiotic Fiber with Fibersol-2, derived from Non-GMO corn, Powder, 12-Ounce
20 Fiber Prebiotic Sugar Free Gummies, with Chicory Root & Inulin, Digestive Support for Kids & Adults... Fiber Prebiotic Sugar Free Gummies, with Chicory Root & Inulin, Digestive Support for Kids &...
Bestseller No. 1
Organic Fiber Supplement (Inulin, Acacia, Psyllium Husk), 2 Pounds, 3 in 1 Fiber Formula, Daily...
  • Organic Triple Soluble Fiber Powder (Chicory Root Inulin Fiber, Acacia Fiber and Psyllium Husks Fiber Blend 3 in 1 Complex Formula), 2 Pounds (32...
  • Fiber Powder Organic, Promote Digestion, Colon and Guts Health and Nourish Beneficial Guts.
  • No Additives, No Preservatives, No Fillers, No GMOs, No Artificial Colors, No Flavor, No Soy and No Gluten.
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient...
  • Powder Lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun.
Bestseller No. 2
Organic Inulin FOS Powder (Jerusalem Artichoke), 2.2 Pounds (35 Ounce), Quick Water Soluble,...
  • Inulin Powder Organic, Inulin Prebiotic Fiber Organic, 35 Ounce (2.2 Pounds), Premium Inulin Fiber, Vegan Friendly.
  • Natural Prebiotics Supplement (Water Soluble Dietary Fiber) to Promote Digestion, Colon & Guts Health & Nourish Beneficial Guts.
  • No Additives, No Preservatives, No Fillers, No GMOs, No Artificial Colors, No Flavor, No Soy and Gluten Free.
  • Scoop included to get the perfect measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, and see what the...
  • Powder Lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun.
SaleBestseller No. 3
Inulin Powder Organic Chicory Root (FOS), Soluble Inulin Fiber prebiotic Intestinal Support, 8oz...
  • Chicory root inulin: soluble organic inulin fiber that is easy to use to promote digestive health. Inulin powder is a nutritional powerhouse....
  • High in fiber: low in calories, vegan friendly, suitable for anyone with a gluten intolerance. Does NOT contain any Soy, Milk, Egg, Shellfish, Corn,...
  • 100% Natural No Artificial or Refined Sugars + Low Carb: Inulin helps boost your fiber intake, encourages a healthy digestive system. We NEVER use...
  • Add To Any Food or Drink with little impact on taste or texture, a fantastic source of diet fiber. FREE measuring scoop in the pouch.
  • Stimulates Healthy Bacteria: Dietary fiber is very important AND it helps to keep you from snacking. Do not take if Pregnant / Nursing. SUBSCRIBE AND...
Bestseller No. 4
Prebiotic Fiber Gummies for Adults & Kids, Vegan Gummy Soluble Fiber with Inulin, Chicory Root...
  • PREBIOTIC FIBER GUMMIES FOR BLOATING RELIEF. Made from a prebiotic soluble fiber called inulin which is found in chicory root extract, our gummy...
  • HEALTHY TUMMIES ARE HAPPY TUMMIES. Herbiboost fiber gummies are designed for both kids and adults, supporting digestive sytem, and leaky gut repair to...
  • FIBER GUMMIES WITH A DELICIOUS FRUIT FLAVOR. Herbiboost Vitamin Gummies are the treat your body deserves, with a sweet and tangy taste, no artificial...
  • NATURAL INULIN FIBER MADE FROM CHICORY ROOT. Considered the most important component of chicory root, inulin is a fiber that feeds „good gut...
  • TRY FIBER VITAMIN GUMMIES RISK FREE. The Herbiboost team is confident you will love your superior chewable Fiber Gummies Supplement, therefore, we...
Bestseller No. 5
Jarrow Formulas Prebiotic Inulin FOS - 180g - Promotes Friendly Bacteria - Soluble Prebiotic Fibers...
  • Promote Friendly Bacteria - Inulin and FOS (fructooligosaccharides) are soluble prebiotic fibers that promote friendly bacteria growth to yield...
  • Enriches & Nourishes the Gut Microbiome - Lactic acid helps to maintain proper pH in the gut. Moreover, acetate, propionate, and butyrate promote the...
  • Suggested Use - Mix one rounded scoop into water, juice, protein drink mix, smoothie, or other beverages. Take once or twice per day or as directed by...
  • Rated #1 - With innovative, science-based probiotic products that consumers trust, Jarrow Formulas has again been recognized as the #1 probiotic brand...
  • Enhances Calcium Absorption
Bestseller No. 6
Fiber Gummies, Daily Prebiotic Fiber Supplement and Digestive Health Support - Natural Dietary Fiber...
  • Natural Prebiotic Fiber Gummies: Nature's Nutrition Natural Prebiotic Fiber Gummies are pectin based dietary fiber gummies made from chicory root...
  • Soluble Fiber: Soluble fiber is the part of plant based food that soaks up water as it passes through your digestive system and creates a gel to...
  • Digestion Support: Inulin fiber supports digestion by supporting the number of Lactobacilli in your gut
  • Delicious Taste: Our Fiber Gummies gummy vitamins are bursting with natural strawberry flavors; a delicious, convenient way to get your daily intake...
  • Fiber Gummies for Adults: adult advanced gummy vitamins supplements kids ages age 2 11 and best chewable chewables chews occasional constipation...
Bestseller No. 7
Prebiotic Fiber Gummy Vitamins for Adults - Soluble Fiber Gummies for Adults Gut Health Supplement...
  • Immune Support Gummies - Try our gummy vitamin immune booster for adults for natural immunity support powered by Vitamin B6 Chicory root and Inulin...
  • Our vitamin gummies for adults are also a natural supplement thanks to our daily fiber inulin prebiotic and chicory root fiber gummy formula
  • Constipation Relief for Adults - This is no ordinary digestive health supplement our prebiotics supplement natural laxative gummies boosts colon...
  • High Fiber Supplements - You’ll love our gummy fiber for adults because it’s delicious and nutritious unlike other fiber capsules and prebiotics...
  • Adult Vitamin Gummies - Who said chewable vitamins are just for kids? Our adult inulin gummies
Bestseller No. 8
Swanson Inulin Powder Soluble Fiber Prebiotic Support Digestive Support 8 Ounce (227 g) Pwdr 4 Pack
  • Prebiotic soluble fiber for digestive health

  • FOS from Chicory Root with chicoric acid

  • Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are...
Bestseller No. 9
Yuve Vegan Prebiotic Gummies Supplement - 3g All Natural Fiber from Chicory Root & Inulin Chewables...
  • Happy Belly – Happy You: Formulated for women, men, and children, Yuve Prebiotic Fiber Gummies improve digestion and metabolism, support immune...
  • Yummy Strawberry + Peach + Black Berry Gummies: Prebiotic Fiber is a healthy indigestible nutrient that enhances the probiotic growth of gut bacteria,...
  • Gelatin-free Vegan Gummies: Unlike many powders, capsules, or pills, Yuve plant-based gummies are yummy and enjoyable. Made with 3g of fiber per...
  • All Natural Plant Based Formula: Our gummies are Vegan, Non-GMO, gluten free, gelatin-free and chemical free. They are also free of wheat, dairy, soy,...
  • We Stand Behind our Products: Our optimal high potency all-natural plant-based prebiotics supplement advanced formula is proudly made in USA in a safe...
Bestseller No. 10
NBF Organic Agave Inulin Powder 1LB (16 Oz) - Prebiotic Supplement Soluble Fiber Intestinal Support...
  • PRODUCT OF MEXICO - Our Organic Agave Inulin is a natural prebiotic fiber that promotes digestion, colon & guts health & nourish beneficial gut...
  • ALTERNATIVE SWEETENER. With an incredible low glycemic index, is the perfect substitute for cane sugar, making it a sweetener alternative for those...
  • ADD TO ANY FOOD OR DRINK. It mixes easily into both cold and hot drinks, smoothies, juices, recipes or baked goods as well.
  • Prebiotics help regulate and improve digestion. No sugar added, Gluten free
  • USDA Certified Organic. Kosher Certification
SaleBestseller No. 11
Halal Fiber Gummies for Adults - Perfect Fiber Supplement Gummies for Colon Health, Digestive...
  • Prebiotics Supplement - Say hello to optimal colon health and digestive support with our adult gummy vitamins that offer balance for your gut...
  • High Fiber Supplements - Unlike traditional dietary fiber capsules our vitamin gummy fiber supplement tastes great is easy to take and promotes...
  • Gut Health Supplement - restore gut health with our vitamin gummies for adults packed with inulin and chicory root fiber that help tackle body...
  • Body Cleanse Detox - Prebiotics supplements can do wonders for a gentle but effective body detox and cleanse and feel great with our fiber...
  • Gummy Fiber for Adults - You deserve the best so our daily fiber gummy with halal vitamins like vitamin B6 for constipation are formulated in the USA...
Bestseller No. 12
Opportuniteas Organic Inulin Powder - Prebiotic Fiber Made from Blue Agave - Support Digestion,...
  • ORGANIC FIBER - Inulin's rich supply of soluble fiber makes waste softer, larger and thus, easier to pass through your bowels. No more gas problems or...
  • SUPPORT PROPER DIGESTION - Does your body need help finding a new rhythm? Inulin will help you have more regular and consistent bowel movements. Going...
  • FEEL BETTER QUICKLY - Do you ever have an upset stomach? The better bowel movements caused by Inulin will relieve you of your cramps and tummy aches.
  • ADD TO DRINKS & RECIPES - Prebiotics are like fertilizer for probiotics. But it's hard to eat a lot of foods with prebiotics in a normal diet. Our...
  • LOVE IT OR GET YOUR MONEY BACK - If you don’t fall in love with our organic inulin powder, we will send your money back no questions asked. Use...
Bestseller No. 13
BulkSupplements.com Inulin Powder - Fiber Supplement - Prebiotic Fiber Powder - Keto Fiber...
  • ✔️ Prebiotic - Inulin powder is a natural soluble fiber that contributes to a healthy digestive system and supports the colon.* When taken in...
  • 🚫 Hunger Suppressant - Inulin, a type of fiber, may also help to control appetite by increasing feelings of fullness. fiber is the zero-calorie...
  • 💚 Digestive Aid - Inulin powder promotes the growth of probiotics within the gut, aiding digestion by supporting bowel movements.* It can also help...
  • ✔️ Healthy Colon And Weight Management - The intestinal microbiota perform many functions including breaking down carbohydrates into short chain...
  • 🤎 Source Of Fiber - The fiber in inulin is soluble, which means it dissolves in water. It dissolves in the stomach and then forms a gelatinous...
SaleBestseller No. 14
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
  • Rodale Books
  • Hardcover Book
  • Asprey, Dave (Author)
  • English (Publication Language)
  • 320 Pages - 12/02/2014 (Publication Date) - Rodale Books (Publisher)
Bestseller No. 15
Organic Prebiotic Fiber 3-in-1 Vegan Powder for Gut Health. USDA Organic Raw Whole Food Plant Based...
  • Don’t be fooled! Not all fibers are the same. Many fiber supplements on the market contain cheap, non-organic, insoluble “bulking” fibers....
  • 3-in-1 Prebiotic Fibers - Our supplement is a soluble combination of what we believe are the 3 best dietary fibers, including: Organic Inulin...
  • Natural vs Synthetic: Synthetic supplements are not as bioavailable, not absorbable / usable and not recognizable to the body as naturally derived...
  • Vegan Formulated & Allergy Free - Free Of Soy, Milk, Egg, Shellfish, Corn, Wheat & Peanuts. Contains NO Gluten or Preservatives. Manufactured Under...
  • Over 400,000 Happy Customers + 1-for-1 Donation To Vitamins Angels. Peak Performance is celebrating over 400,000 happy customers and we are also very...
SaleBestseller No. 16
KOS Organic Inulin Powder - Unflavored Inulin Prebiotic Intestinal Support Powder - USDA Organic,...
  • Natural Prebiotic: Your gut is a crowded metropolis that needs help. Inulin buffs up your friendly gut-citizens so they can pick fights with germs and...
  • Con-stop-ation: Because words like "constipation" are strictly to be avoided, we like to say Inulin's rich provision of soluble fiber keeps your...
  • Fiber Power: Inulin's fiber-power is second to none and the positive effects of fiber have long been known to clean out the pipes, so to speak.
  • More Full, Less Food: Helps curb appetite by leveraging its fabulous fiber to provide a fuller feeling after eating, and for a longer period of time...
  • Reduce Inflammation: Inulin (aka the best probiotic powder around) has been found to reduce inflammation in the gut.
Bestseller No. 17
3-in-1 Prebiotic Fiber - Vegan Capsules for Gut, Digestive Health. Raw Whole Food Plant Based...
  • Don’t be fooled! Not all fiber pills and capsules are the same. Many fiber supplements on the market contain cheap, insoluble “bulking” fibers....
  • 3-in-1 Prebiotic Fiber Pill - Our capsule supplement is a soluble combination of what we believe are the 3 best dietary fibers, including: Inulin...
  • Natural vs Synthetic: Synthetic vitamins and supplements are not as bioavailable, not absorbable / usable and not recognizable to the body as...
  • Vegan Formulated & Allergy Free - Free Of Soy, Milk, Egg, Shellfish, Corn, Wheat & Peanuts. Contains NO Gluten or Preservatives. Manufactured Under...
  • Over 400,000 Happy Customers + 1-for-1 Donation To Vitamins Angels. Peak Performance is celebrating over 400,000 happy customers and we are also very...
Bestseller No. 18
Fiber Prebiotic Gummies [Zero Sugar Added] Digestive Heath Regularity Support, Natural Weight...
  • 120 GUMMIES | 2 MONTH SUPPLY - Made with Naturally sourced Fiber with Prebiotic properties - Based on serving size, Serving size is 2 gummies, Take 2...
  • ZERO SUGAR ADDED TASTEFUL, DELICIOUS SUPPLEMENTS - Our great zero sugar added fruit flavored gummy, makes your daily dose of much needed nutrition's,...
  • DIGESTIVE HEATH REGULARITY SUPPORT - With our specially Formulated Prebiotic Fiber gummies. Viteey's Gastroenterologist recommended Digestive Heath...
  • SOURCED FROM ALL NATURAL INGREDIENTS - Each Viteey gummy is vegan, plant based pectin and naturally sourced colors and flavors. All of our gummies are...
  • VITEEY BRAND STANDARDS - All of our products are sourced formulated and manufactured with the highest quality standards, All of our products go...
Bestseller No. 19
NOW Supplements, Prebiotic Fiber with Fibersol-2, derived from Non-GMO corn, Powder, 12-Ounce
  • PURE POWDER: Fibersol-2 is a tasteless, soluble fiber derived from non-GMO corn that can help manage hunger and promote a feeling of fullness up to...
  • EXCELLENT SOURCE OF FIBER: Fibersol-2 also acts as a prebiotic fiber that can help to nourish intestinal flora and maintain a healthy intestinal tract...
  • MAINTAINS REGULARITY*: Dissolves rapidly in water or your favorite beverage and is a convenient and effective way to help maintain regularity*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968
Bestseller No. 20
Fiber Prebiotic Sugar Free Gummies, with Chicory Root & Inulin, Digestive Support for Kids & Adults...
  • DIGESTION SUPPORT: Our fiber gummies contain 3.35g of Inulin, used to improve gut health, relieve constipation, reverse appetite loss, and alleviate...
  • HEALTHY MADE FUN: The easy way to take a dose of pure superfood supplement, our fiber supplement gummies are made for both adults and kids and have a...
  • WEIGHT MANAGEMENT: BeLive’s Prebiotic Fiber Gummies include Chicory Root & Inulin which are highly effective fibers to improve digestive function...
  • SUGAR FREE & DELICIOUS: BeLive does not use gelatin or any animal products in the making of our fiber gummy, these gummies are sugar free and vegan!
  • QUALITY ASSURED: Our products are checked at every stage: Blending, Processing, Testing, Bottling, Labeling, & in Follow up testing.

Having trouble finding a great inulin soluble fiber?

This problem is well understood by us because we have gone through the entire inulin soluble fiber research process ourselves, which is why we have put together a comprehensive list of the best inulin soluble fibers available in the market today.

After hours of searching and using all the models on the market, we have found the best inulin soluble fiber for 2023. See our ranking below!

How Do You Buy The Best Inulin Soluble Fiber?

Do you get stressed out thinking about shopping for a great inulin soluble fiber? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching inulin soluble fiber, which is why we have assembled a comprehensive list of the greatest inulin soluble fiber available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for inulin soluble fiber that you consider buying. Your questions might include the following:

  • Is it worth buying an inulin soluble fiber?
  • What benefits are there with buying an inulin soluble fiber?
  • What factors deserve consideration when shopping for an effective inulin soluble fiber?
  • Why is it crucial to invest in any inulin soluble fiber, much less the best one?
  • Which inulin soluble fiber are good in the current market?
  • Where can you find information like this about inulin soluble fiber?

We’re convinced that you likely have far more questions than just these regarding inulin soluble fiber, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for inulin soluble fiber, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible inulin soluble fiber. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an inulin soluble fiber buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available inulin soluble fiber currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of inulin soluble fiber has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an inulin soluble fiber?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your inulin soluble fiber.
  5. Customer Ratings: Number ratings grade inulin soluble fiber objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their inulin soluble fiber.
  7. Product Quality: You don’t always get what you pay for with an inulin soluble fiber, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an inulin soluble fiber is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining inulin soluble fiber information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding inulin soluble fiber is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What foods have the most inulin?

A: Chicory root: 41.6 g inulin and 22.9 g FOS Jerusalem artichoke: 18.0 g inulin and 13.5 g FOS Dandelion greens: 13.5 g inulin and 10.8 g FOS Garlic: 12.5 g inulin and 5.0 g FOS Leeks: 6.5 g inulin and 5.2 g FOS Asparagus: 2.5 g inulin and 2.5 g FOS Wheat bran: 2.5 g inulin and 2.5 g FOS Baked wheat flour: 2.4 g inulin and 2.4 g FOS

Q: What foods provide soluble fiber?

A: Oats Oat bran Beans Barley Peas Berries Flaxseeds Bananas Carrots Oranges

Q: What are good sources of soluble fiber?

A: Jump-start your day. For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving. … Switch to whole grains. Consume at least half of all grains as whole grains. … Bulk up baked goods. Substitute whole-grain flour for half or all of the white flour when baking. … Lean on legumes. … Eat more fruit and vegetables. … Make snacks count. …

Q: Does inulin help weight loss?

A: Yes. Inulin is a soluble fiber found in many plants. Your gut bacteria convert it into short-chain fatty acids, which provide several health benefits. Several studies indicate that inulin can also help with weight loss.