20 Best Happy Lamp For Depression 10 000 Lux [2024]

Are you looking for the best happy lamp for depression 10 000 lux ? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling happy lamp for depression 10 000 lux .

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1 Verilux® HappyLight® Lucent - UV-Free LED Light Therapy Lamp, Bright White with 10,000 Lux,... Verilux® HappyLight® Lucent - UV-Free LED Light Therapy Lamp, Bright White with 10,000 Lux,...
2 Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with 3 Adjustable Brightness... Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with 3 Adjustable Brightness...
3 Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX At 12 Inches - LED Sun Lamp Mood... Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX At 12 Inches - LED Sun Lamp...
4 Light Therapy Lamp, UV-Free 10000 Lux Light Therapy Sun Lamp with 3 Adjustable Brightness, Timer... Light Therapy Lamp, UV-Free 10000 Lux Light Therapy Sun Lamp with 3 Adjustable Brightness, Timer...
5 Verilux® HappyLight® Full-Size - UV-Free Therapy Lamp, Bright White Light with 10,000 Lux,... Verilux® HappyLight® Full-Size - UV-Free Therapy Lamp, Bright White Light with 10,000 Lux,...
6 Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy Light, Timer Function, Adjustable... Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy Light, Timer Function, Adjustable...
7 Carex Day-Light Sky Bright Light Therapy Lamp - 10,000 LUX - Sun Lamp To Combat Winter Blues and To... Carex Day-Light Sky Bright Light Therapy Lamp - 10,000 LUX - Sun Lamp To Combat Winter Blues and...
8 Verilux® HappyLight® Lumi - UV-Free LED Therapy Lamp, Bright White Light with 10,000 Lux,... Verilux® HappyLight® Lumi - UV-Free LED Therapy Lamp, Bright White Light with 10,000 Lux,...
9 Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy Light, Timer Function, Adjustable... Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy Light, Timer Function, Adjustable...
10 Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down... Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind...
11 SUPGALIY Portable 10000 Lux LED Sun Lamp USB Powered Stepless Brightness and Color Temperature Timer... SUPGALIY Portable 10000 Lux LED Sun Lamp USB Powered Stepless Brightness and Color Temperature...
12 10,000 Lux Happy Energy Light Therapy Simulated Natural Sunlight Full Spectrum LED Lamp Light Box... 10,000 Lux Happy Energy Light Therapy Simulated Natural Sunlight Full Spectrum LED Lamp Light Box...
13 Light Therapy Lamp, ALBINA UV-Free 10000 Lux Happy Light with 3 Color Temperature Modes & Adjustable... Light Therapy Lamp, ALBINA UV-Free 10000 Lux Happy Light with 3 Color Temperature Modes &...
14 Verilux® HappyLight® Alba - New Round UV-Free LED Therapy Lamp, Bright White Light with 10,000... Verilux® HappyLight® Alba - New Round UV-Free LED Therapy Lamp, Bright White Light with 10,000...
15 Theralite Halo Light Therapy Lamp Sunlight Lamp - UV Free 10,000 LUX Sun Lamp Therapy Light - Boost... Theralite Halo Light Therapy Lamp Sunlight Lamp - UV Free 10,000 LUX Sun Lamp Therapy Light -...
16 Light Therapy Lamp, LED Bright White Therapy Light - UV Free 10000 Lux, 6 Brightness Levels, Timer... Light Therapy Lamp, LED Bright White Therapy Light - UV Free 10000 Lux, 6 Brightness Levels,...
17 Light Therapy Lamp for Energy Boosting, 10000 lux Adjustable Brightness, 6500K White Light with... Light Therapy Lamp for Energy Boosting, 10000 lux Adjustable Brightness, 6500K White Light with...
18 Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio... Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM...
19 Verilux SmartLight Full Spectrum LED Modern Floor Lamp with Adjustable Brightness, Flexible... Verilux SmartLight Full Spectrum LED Modern Floor Lamp with Adjustable Brightness, Flexible...
SaleBestseller No. 1
Verilux® HappyLight® Lucent - UV-Free LED Light Therapy Lamp, Bright White with 10,000 Lux,...
  • UV-FREE, LED, FULL SPECTRUM LIGHT - Light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy
  • EVENLY DISTRIBUTED LED LIGHT - Enjoy your daily dose of healthy, bright light that's flicker-free, glare-free, and hotspot free with 72 LED lights
  • IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling...
  • PORTABLE & PRACTICAL - The ultra-thin tablet design makes HappyLight Lucent portable enough for use at home or on-the-go, and perfect for the winter...
  • LIFE IN A BETTER LIGHT - With over 60 years in healthy lighting and the creator of the original HappyLight, our US-based team is here for you with...
Bestseller No. 2
Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with 3 Adjustable Brightness...
  • 【Upgraded Light Therapy Lamp】Novel appearance design with 4 timer function, you can choose this therapy box light for 15 / 30 / 45 / 60 minutes....
  • 【Compact Size Lights Therapy Box】Ultra-thin design lightweight & unobtrusive 0.59 in" profile is super portable and ideal for home, office, indoor...
  • 【UV-Free Safe Light Therapy】Release 10,000 lux (light level) intensity natural sunlight for effective light therapy, non-invasive and UV-free,...
  • 【Touch Control Therapy Lamp】Offers 3 brightness levels for maximum comfort and customization. Smooth Dimming function makes it easy to adjust...
  • 【90 Rotation Standing Bracket】This Light therapy desk lamp comes with a 90 degree rotation standing bracket, adjust the opening angle to position...
Bestseller No. 3
Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX At 12 Inches - LED Sun Lamp Mood...
  • 10000 LUX LIGHT THERAPY LAMP (AT 12"). Daylight Lamp provides the recommended 10,000 LUX of glare-free white light. Sunlight lamp includes a safe,...
  • LED THERAPY LIGHT. The Mayo Clinic suggests using light therapy. Our natural light lamp brings you a light therapy lamp that safely and comfortably...
  • FULL SPECTRUM LIGHT. MAXIMUM EFFECTIVENESS. A large sun light lamp that provides superior light therapy. Our light therapy box is based on the model...
  • CLINICAL STRENGTH, INDUSTRY LEADER. Raise your mood, improve your sleep, recover from jet lag, or boost your low energy using our mood light therapy...
  • BROAD ILLUMINATION RANGE. Our LED BrightZone Technology delivers the maximum dose of 10,000 LUX at 12 inches, ensuring you don't have sit up close to...
Bestseller No. 4
Light Therapy Lamp, UV-Free 10000 Lux Light Therapy Sun Lamp with 3 Adjustable Brightness, Timer...
  • 【White Light Therapy Lamp】- The sun lamp light therapy provides 10,000 lux intensity, which emits 6500K white light that simulate sunlight, and...
  • 【UV-Free Light Therapy Box】- Mutigom full spectrum light therapy lamp can filter out UV rays that will damage the eyes and skin. Happy mood lamp...
  • 【Portable Travel Light Therapy Lamp】- The sunlight therapy lamp is come with a power adapter and a USB-C cable, which is ideal for working at the...
  • 【Timer & Memory Function】- Mutigom happy natural light therapy lamp for seasonal sunlight changed offers 3 adjustable brightness levels and a...
  • 【Easy to Use】- Simply touch to adjust the brightness from 30% to 100%, or tap the 30-mins timer option to customize your preferences without...
Bestseller No. 5
Verilux® HappyLight® Full-Size - UV-Free Therapy Lamp, Bright White Light with 10,000 Lux,...
  • UV-FREE, FULL SPECTRUM LIGHT - Light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy
  • PERSONALIZED SETTINGS - Customize your experience with 2 brightness levels, 2 interchangeable lenses, and the detachable stand and wall mount
  • IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep, boosts mood, increases energy, enhances focus, and leaves you feeling...
  • EASY TO USE & PRACTICAL - The HappyLight Full-Size is ideal for use at home and on tabletops like desks, nightstands, and counters, making it perfect...
  • LIFE IN A BETTER LIGHT - With over 60 years in healthy lighting and the creator of the original HappyLight, our US-based team is here for you with...
SaleBestseller No. 6
Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy Light, Timer Function, Adjustable...
  • 10000 Lux Bright Light Therapy: Simulating natural daylight at 6500K, the glare-free light therapy lamp help to feel more cheerful on dreary days, no...
  • Safe & UV-Free LEDs: More LEDs are used to deliver the full brightness at only 12W, does not emit any UV light.
  • 20%-100% Customized Brightness: Smooth Dimming function makes it easy to adjust brightness levels from 20% to 100% with a simple touch of the button.
  • Timer Function: Long press the power button to start the 30min timer, LED indicator blinks white upon successful activation, long press a second time...
  • Rotatable Stand: Pivot the stand 90 degrees for use in portrait or landscape & adjust the opening angle between 40-100 degrees to position the light...
Bestseller No. 7
Carex Day-Light Sky Bright Light Therapy Lamp - 10,000 LUX - Sun Lamp To Combat Winter Blues and To...
  • SAFE LIGHT THERAPY LAMPS. Combat fatigue, circadian sleep disorders, jet lag, shift work adjustment, and low energy with this bright light therapy...
  • LOOKING FOR SUN LAMPS? Our sunlight lamp is glare-free and flicker free LED that evenly distributes the light therapy. Made with high-efficiency LED...
  • 2 SETTINGS: The light therapy lamp offers two settings. One setting provides 10000 LUX of therapeutic glare-free white light while the one-light...
  • CLINICALLY TESTED, RECOMMENDED BY EXPERTS. Doctors are recommending sun lamps and sunlight light therapy lamps for fatigue, jet lag, and for...
  • UV FILTERED & SAFE. The light box is made of Hi-impact polycarbonate and the lens filters 100% of harmful UV rays. This light therapy device meets the...
SaleBestseller No. 8
Verilux® HappyLight® Lumi - UV-Free LED Therapy Lamp, Bright White Light with 10,000 Lux,...
  • UV-FREE, LED, FULL SPECTRUM LIGHT - Light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy
  • PERSONALIZED SETTINGS - Customize your experience with 3 brightness levels, a detachable stand, or optional wall mount
  • IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling...
  • PORTABLE & PRACTICAL - The ultra-thin tablet design makes HappyLight Lumi portable enough for use at home or on-the-go, and the perfect solution for...
  • LIFE IN A BETTER LIGHT - With over 60 years in healthy lighting and the creator of the original HappyLight, our US-based team is here for you with...
Bestseller No. 9
Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy Light, Timer Function, Adjustable...
  • 【Upgraded Light Therapy Lamp】Simple and atmospheric appearance, soft and adjustable lighting, imitating the full spectrum of sunlight light. This...
  • 【Four levels of Brightness and Two Lighting Mode】This light has three brightness settings and two lighting mode options. Smooth Dimming function...
  • 【Timer and Touch Control Therapy Lamp】This light therapy lamp offers 4 optional timer in increments of 15 minutes, you can choose this therapy box...
  • 【UV-Free Safe Light】Release UV-free 10,000 lux intensity natural sunlight, friendly to eyes and skin. Ideal for office workers, shift work,...
  • 【Portable Design & 90°Bracket Standing】Light therapy lamp comes with a 90 degree rotation standing bracket, you can rotate according to your...
Bestseller No. 10
Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down...
  • Sleep better: Personalize a sleep-wake routine to help you fall asleep, stay asleep & wake up refreshed.
  • Wake up naturally: Gently wake to a custom Sunrise Alarm Clock that supports healthy cortisol levels.
  • Sounds + lights + more: Create a mood any time with a library of soothing sounds, white noise & lights at your fingertips. Relax with a soft-glow...
  • Relax your mind: Enjoy soothing content to help you wind down and prepare your mind & body for sleep. Includes free trial of Hatch Sleep Membership...
  • Control via app or touch: Control with soft-touch buttons on the device, or use the free companion app for iOS or Android. Device requires Wi-Fi and...
Bestseller No. 12
10,000 Lux Happy Energy Light Therapy Simulated Natural Sunlight Full Spectrum LED Lamp Light Box...
  • GOOD FOR YOU - In the short, snowy day, rainy day, cloudy day, winter, and other moment lack of sunlight. the lamp is recommended, leading to better...
  • FULL-SPECTRUM - Produces full-spectrum light with 5500K color temperature,10,000 Lux UV Free, a higher quality simulated natural light.
  • STEPLESS DIMMER ADJUSTABLE - The lamp has stepless dimmer adjustable brightness settings, you can set different brightness for your different use...
  • Our Guarantee - 24 Hour customer service plus 365 days warranty and hassle free return on top of Amazon standard 60 day return policy.Please send...
SaleBestseller No. 13
Light Therapy Lamp, ALBINA UV-Free 10000 Lux Happy Light with 3 Color Temperature Modes & Adjustable...
  • 【Natural Sunlight Simulation】: 10,000 lux light therapy lamp, imitating the therapy light in the spectrum, which creates comfortable atmosphere...
  • 【Sleep Quality Improvement】: A large number of experiments proof light therapy can improve sleep by extending deep sleep time, to keep energy and...
  • 【3 Color Temperature Modes & Brightness Adjustment】: With white light, natural light, and warm light 3 modes choice(by the button on the...
  • 【Timer & Memory Function】: 10mins/20mins/30mins/60mins timing setting, no need to turn off happy light manually, which creates the ideal sleeping...
  • 【Portable & Artistic Design】: With lightweight and compact size, easy to store and carry, you can put it on your office desk, next to your laptop,...
Bestseller No. 14
Verilux® HappyLight® Alba - New Round UV-Free LED Therapy Lamp, Bright White Light with 10,000...
  • UV-FREE, LED, FULL SPECTRUM LIGHT - Our newest light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy
  • PERSONALIZED SETTINGS - Customize your experience with 4 brightness levels, 3 HappyHue color temperature options, and a convenient countdown timer...
  • IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling...
  • PORTABLE & PRACTICAL - The new compact design makes HappyLight Alba your perfect companion at home for use in the bathroom, kitchen, desk, or bedside,...
  • LIFE IN A BETTER LIGHT - With over 60 years in healthy lighting and the creator of the original HappyLight, our US-based team is here for you with...
SaleBestseller No. 15
Theralite Halo Light Therapy Lamp Sunlight Lamp - UV Free 10,000 LUX Sun Lamp Therapy Light - Boost...
  • LED Lamp Therapy Light... 100% safe light therapy lamps for LED light therapy. Lamp base acts as a touch light that delivers up to 10,000 LUX of mood...
  • Includes Wireless Charging Station, USB Port... An LED sun lamp that is multi-featured and includes a wireless charger USB port. LED desk lamps is...
  • 10,000 LUX LED Sun Lamp... A full spectrum light and sunlight lamp for bright light therapy. Improve your wellness, boost your mood, charge your...
  • Light Therapy Mood Lamp... The Mayo Clinic suggests using light therapy. Our natural light lamp brings you a light therapy lamp that safely and...
  • Multi-Setting Therapy Light... A dimmable sun lamp therapy light with energy efficient LED lights for light therapy. A wellness light therapy lamp...
SaleBestseller No. 16
Light Therapy Lamp, LED Bright White Therapy Light - UV Free 10000 Lux, 6 Brightness Levels, Timer...
  • Extra-Large Light Surface & UV-Free Light Therapy Light: Surface area (9. 8 x 6. 7in); the lamp delivers the recommended 10,000Lux and emulates the...
  • Adjustable Brightness: With smooth dimmer, you can set it to the best level according to the environment, distance and your sensitivity with just a...
  • Built-In Timer: Re-energize yourself by setting an automatic timer from 10-60min in 10 minute intervals; long press any button 1.5s to cancel timing...
  • Stable Therapy Lamp with Tilting Head: adjustable lamp head (angle range 55°) allows to adapt to each unique environment; Aluminum alloy stand with...
  • Memory Function: Helps you quickly turn on your light from last brightness letting
Bestseller No. 17
Light Therapy Lamp for Energy Boosting, 10000 lux Adjustable Brightness, 6500K White Light with...
  • Mood-Boosting Light: Sun lamp delivers 6500K of white light at up to 10,000 lux brightness to combat low spirits, enhance body energy, and regulate...
  • UV-Free Light Therapy: Delivers UV-free light to prevent potential eyesight and skin damage from long sessions of light exposure
  • Dimmable Brightness: Offers diversified and customized light therapy with smooth light intensity adjustment from 10% to 100%, and remembers your last...
  • Countdown Timer: To arrange a period of daylight exposure, you can tap and hold the power button to activate the 30min timer – timer is successfully...
  • Rotatable Stand: The rotatable bracket provides flexible angle alteration, so you can find the most satisfying lighting angle for your needs
Bestseller No. 18
Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio...
  • PERSONALIZED WAKE-UP AND WIND-DOWN: Simulated sunset and sunrise, 20 brightness settings, and choice of 5 natural wake-up sounds
  • SMART FEATURES: FM radio, tap snooze, bedside lamp, and automatic dimmable display
  • MOOD AND ENERGY: Proven to give you an easy and energetic wake-up and improve your mood in the morning***
  • CLINICALLY PROVEN*: Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine**
  • MONEY BACK GUARANTEE: 90 Day No Hassle Money Back Guarantee from Philips
SaleBestseller No. 19
Verilux SmartLight Full Spectrum LED Modern Floor Lamp with Adjustable Brightness, Flexible...
  • Full Spectrum, LED Light - Long-lasting, LED light delivers better brilliance and truer color for reading and performing detailed tasks
  • Personalized Settings - Customize your experience by choosing between 5 light intensity levels and 3 color temperature settings ranging from warm...
  • Sleek, Modern Design - Contemporary take on the traditional gooseneck floor lamp that fits seamlessly in any space
  • Reduce Eye Strain and Eye Fatigue - Mimicking natural daylight, this floor lamp is flicker-free and equipped with an Optix lens to control glare,...
  • Life in a Better Light - With over 60 years in healthy lighting and the creator of the original HappyLight, our US-based team is here for you with...

Having trouble finding a great happy lamp for depression 10 000 lux ?

This problem is well understood by us because we have gone through the entire happy lamp for depression 10 000 lux research process ourselves, which is why we have put together a comprehensive list of the best happy lamp for depression 10 000 lux s available in the market today.

After hours of searching and using all the models on the market, we have found the best happy lamp for depression 10 000 lux for 2023. See our ranking below!

How Do You Buy The Best Happy Lamp For Depression 10 000 Lux ?

Do you get stressed out thinking about shopping for a great happy lamp for depression 10 000 lux ? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching happy lamp for depression 10 000 lux , which is why we have assembled a comprehensive list of the greatest happy lamp for depression 10 000 lux available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for happy lamp for depression 10 000 lux that you consider buying. Your questions might include the following:

  • Is it worth buying an happy lamp for depression 10 000 lux ?
  • What benefits are there with buying an happy lamp for depression 10 000 lux ?
  • What factors deserve consideration when shopping for an effective happy lamp for depression 10 000 lux ?
  • Why is it crucial to invest in any happy lamp for depression 10 000 lux , much less the best one?
  • Which happy lamp for depression 10 000 lux are good in the current market?
  • Where can you find information like this about happy lamp for depression 10 000 lux ?

We’re convinced that you likely have far more questions than just these regarding happy lamp for depression 10 000 lux , and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for happy lamp for depression 10 000 lux , rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible happy lamp for depression 10 000 lux . Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an happy lamp for depression 10 000 lux buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available happy lamp for depression 10 000 lux currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of happy lamp for depression 10 000 lux has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an happy lamp for depression 10 000 lux ?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your happy lamp for depression 10 000 lux .
  5. Customer Ratings: Number ratings grade happy lamp for depression 10 000 lux objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their happy lamp for depression 10 000 lux .
  7. Product Quality: You don’t always get what you pay for with an happy lamp for depression 10 000 lux , sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an happy lamp for depression 10 000 lux is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining happy lamp for depression 10 000 lux information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding happy lamp for depression 10 000 lux is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is the best light therapy lamp for depression?

A: Best for SAD: Carex Day-Light Classic Light Therapy Lamp at Amazon “Highly recommended for those who experience SAD, it blocks 99 percent of UV rays and works to improve sleep and boost mood levels.” Best Design: Bios SkyView Wellness Table Lamp at bioslighting.com

Q: What is the difference between happy light Luxe and sad lamps?

A: Generally, higher-lux lights like SAD lamps tend to have cooler — more blue — temperatures. But the Happy Light Luxe allows you to adjust its brightness and temperature.

Q: How many Lux is the light on the light therapy lamp?

A: The lamp provides 10,000 lux of glare-free, LED white therapy light. It has two light settings, blocks 99 percent of UV rays, and projects the light downward for maximum effectiveness. With a broad surface to project the light from, the lamp provides a full dosage of light from 12 inches away so that you don’t have to sit right next to the lamp.

Q: What kind of light is best for Sad?

A: Enter the SAD lamp. Scientists have started zeroing in on exactly what kind of light, when to use it and how much light will do the trick best. The two key things that have been identified in order to get the best results are 10K lux brightness and UV filtered light.