20 Best Good Dumbbell Exercises [2025]

Are you looking for the best good dumbbell exercises? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling good dumbbell exercises.

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1 Set of 2 Body Sculpting Hand Weights - Soft Neoprene Coated Dumbbell Set - Supplies for Exercise,... Set of 2 Body Sculpting Hand Weights - Soft Neoprene Coated Dumbbell Set - Supplies for Exercise,...
2 Seniors / Elderly Sitting Lightweight / Dumbbells Exercises for Strength, Rehab & Physical Therapy.... Seniors / Elderly Sitting Lightweight / Dumbbells Exercises for Strength, Rehab & Physical...
3 Crown Sporting Goods 5 Pairs of Neoprene Exercise Dumbbells - Fitness Sculpting Hand Weights with... Crown Sporting Goods 5 Pairs of Neoprene Exercise Dumbbells - Fitness Sculpting Hand Weights with...
4 Crown Sporting Goods Set of 3 Pairs of Neoprene Body Sculpting Hand Weights with Stand (Strength) Crown Sporting Goods Set of 3 Pairs of Neoprene Body Sculpting Hand Weights with Stand (Strength)
5 Crown Sporting Goods Brightbells Vinyl Hex Hand Weights, Spectrum Series I: Tropical - Colorful... Crown Sporting Goods Brightbells Vinyl Hex Hand Weights, Spectrum Series I: Tropical - Colorful...
6 Crown Sporting Goods Neoprene Body Sculpting Hand Weights (1-Pair), 1-Pound, Fuchsia Crown Sporting Goods Neoprene Body Sculpting Hand Weights (1-Pair), 1-Pound, Fuchsia
7 Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50,... Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50,...
8 Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
9 Strong Women Stay Young (Revised Edition) Strong Women Stay Young (Revised Edition)
10 Ultimate No Equipment Butt Lifting & Ab Toning Workout Ultimate No Equipment Butt Lifting & Ab Toning Workout
11 The Lost Secret To A Great Body The Lost Secret To A Great Body
12 BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb
13 Elliptical Assembly Elliptical Assembly
14 Workout To Go Back Workout To Go Back
15 Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
16 Waist Trainer for Women Breathable Waist Trimmer Belly Band Stomach Shaper Zipper Tunic Corset... Waist Trainer for Women Breathable Waist Trimmer Belly Band Stomach Shaper Zipper Tunic Corset...
17 Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
18 Squish the Fish Squish the Fish
19 Reprogram Your Body: A Beginner's Guide to Looking Good and Lifting Heavy (The Aesthetics of... Reprogram Your Body: A Beginner's Guide to Looking Good and Lifting Heavy (The Aesthetics of...
Bestseller No. 1
Set of 2 Body Sculpting Hand Weights - Soft Neoprene Coated Dumbbell Set - Supplies for Exercise,...
  • PUMP IRON with these durable hand weights. Build muscle mass and strength your core with the help of your new workout pal
  • STYLISH AND MODERN: Bright colors and large, clear numbers make these quick and easy to grab while in the zone
  • GET A GRIP: Cast iron wrapped with a thick coat of durable neoprene for a comfy grip that is gentle on hands and doesn’t require gloves
  • USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest...
  • SOMETHING FOR EVERYONE: Ideal starting point for workout newbies, seniors, and anyone recovering from surgery
Bestseller No. 2
Seniors / Elderly Sitting Lightweight / Dumbbells Exercises for Strength, Rehab & Physical Therapy....
  • Factory sealed DVD
  • Sunshine (Actor)
  • Sam Raymond (Director)
  • English (Publication Language)
  • Audience Rating: Unrated (Not Rated)
Bestseller No. 3
Crown Sporting Goods 5 Pairs of Neoprene Exercise Dumbbells - Fitness Sculpting Hand Weights with...
  • BODY ENHANCING BUNDLE: 5 pack of brightly colored weights with large, easy-to-read numbers
  • OBLONG SHAPE: Oblong design resists rolling, while the thick handles enhance and strengthen grip
  • VERSATILE: Heavy weight exercises build muscle mass and strengthen the core; lighter weights add resistance to aerobic exercises and jogging, physical...
  • STURDY BUILD: Cast iron wrapped in a thick coat of durable neoprene for a comfy grip that is gentle on hands and doesn’t require gloves
  • TRIANGLE RACK: Includes carrying handle to transport weight stand from home to the gym or training classes
Bestseller No. 4
Crown Sporting Goods Set of 3 Pairs of Neoprene Body Sculpting Hand Weights with Stand (Strength)
  • Organize and store up to 3 pairs of dumbells. Keep them on a stand and off the floor!
  • Simple and stylish, space-saving tree design. Easy to access and put away your weights
  • Cast iron wrapped in a thick coat of durable neoprene for a comfy grip that is gentle on hands and doesn’t require gloves
  • Compact: 9.5" tall, 7.75" long, and 3.5" wide. Includes 6 reinforcing screws for extra stability. Assembly requires Phillips crosshead screwdriver
Bestseller No. 5
Crown Sporting Goods Brightbells Vinyl Hex Hand Weights, Spectrum Series I: Tropical - Colorful...
  • TROPICAL TONING: Stylish and tropical look with bright, color-coded weight increments and large, clear numbers
  • HEX SHAPED: Hexagonal design resists rolling, while the thick handles enhance and strengthen grip
  • VERSATILE: Heavy weight exercises build muscle mass and strengthen the core; lighter weights add resistance to aerobic exercises and jogging, physical...
  • STURDY BUILD: Cast iron wrapped in a thick coat of durable vinyl, able to withstand dropping onto the floor between sets
  • TRAVEL FRIENDLY: Easy to store and perfect for travel. Shiny, vinyl coating is great for indoor and outdoor use
Bestseller No. 6
Crown Sporting Goods Neoprene Body Sculpting Hand Weights (1-Pair), 1-Pound, Fuchsia
  • Cast iron wrapped in a thick coat of durable neoprene for a comfy grip that is gentle on hands and doesn't require gloves
  • Stylish and modern look with bright, color-coded weight increments and large, clear numbers; It's quick and easy to grab the right weight for your...
  • Oblong design resists rolling, while the thick handles enhance and strengthen grip
  • Compact size is easy to store and perfect for travel; Easy to clean neoprene is great for indoor and outdoor use
  • Heavy weight exercises build muscle mass and strengthen the core; lighter weights add resistance to aerobic exercises and jogging, physical therapy,...
Bestseller No. 7
Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50,...
  • Factory sealed DVD
  • Sunshine (Actor)
  • Sam Raymond (Director)
  • Audience Rating: NR (Not Rated)
SaleBestseller No. 8
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • Includes 1-Year JRNY Membership (Dollar 149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date)
  • 5 - 52.5 lbs per Adjustable Dumbbell
  • Easy-to-Use Selection Dials
  • 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lb.
  • Functional, full-body strength for your legs, back, chest, abs, shoulders and arms
SaleBestseller No. 9
Strong Women Stay Young (Revised Edition)
  • Nelson, Miriam (Author)
  • English (Publication Language)
  • 288 Pages - 04/04/2000 (Publication Date) - Bantam (Publisher)
Bestseller No. 10
Ultimate No Equipment Butt Lifting & Ab Toning Workout
  • Amazon Prime Video (Video on Demand)
  • Julia Bognar, Kelsey Bohlen (Actors)
  • Mo Shab (Director)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 11
The Lost Secret To A Great Body
  • Amazon Kindle Edition
  • Bolton, David (Author)
  • English (Publication Language)
  • 201 Pages - 06/15/2012 (Publication Date) - David Bolton (Publisher)
Bestseller No. 12
BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb
  • 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings
  • The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
  • Neoprene coating on weights allow for a secure grip. The hex shape of the dumbbells prevents them from rolling
  • Easy to assemble. Weight stand is included. A assembly tool is included for your convenience too
Bestseller No. 13
Elliptical Assembly
  • Assembly of 1 customer-supplied elliptical per product instructions
  • Product should be in the room where it is to be assembled before provider arrives. Moving product after assembly is not included
  • Cleanup work area. Take packaging to customer's bins unless customer declines
  • Products requiring additional work may result in an updated estimate from provider
  • This service does not include haul-away of products or trash
Bestseller No. 14
Workout To Go Back
  • Each exercise is professionally illustrated with accurate video demonstrations.
  • Bent over rowing
  • Wide grip chins
  • Lat machine pull downs
  • Low cable pulley rows
SaleBestseller No. 15
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
  • Avery Publishing Group
  • Schuler, Lou (Author)
  • English (Publication Language)
  • 304 Pages - 11/15/2016 (Publication Date) - Avery (Publisher)
Bestseller No. 16
Waist Trainer for Women Breathable Waist Trimmer Belly Band Stomach Shaper Zipper Tunic Corset...
  • women for high shapewear black shaper shorts waisted body underwear jeans waist leggings womens skirt jean shapermint boy short skinny day boys tummy...
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  • waist trainer women corset weight shapewear loss underwear womens control lingerie back cotton used body latex wasiter trainers top shaper low waste...
  • Women's Hi-Waist Body Shaper Butt Lifter Shapewear Trainer Tummy Control Panties Seamless Thigh Slimmers Women's Comfortable Seamless Smooth Slip...
  • Waist Trainer Corset for Weight Loss Tummy Control Sport Workout Body Shaper Black Women's Shapewear Thigh Slimmers Hi-Waist Body Shaper Control...
SaleBestseller No. 17
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
  • High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you...
  • Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise,...
  • Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands)...
  • Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin...
  • What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
Bestseller No. 18
Squish the Fish
  • Amazon Prime Video (Video on Demand)
  • Jaime Amor (Actor)
  • Martin Amor (Producer)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 19
Reprogram Your Body: A Beginner's Guide to Looking Good and Lifting Heavy (The Aesthetics of...
  • Amazon Kindle Edition
  • Brio, Verte (Author)
  • English (Publication Language)
  • 35 Pages - 12/12/2018 (Publication Date)

Having trouble finding a great good dumbbell exercises?

This problem is well understood by us because we have gone through the entire good dumbbell exercises research process ourselves, which is why we have put together a comprehensive list of the best good dumbbell exercisess available in the market today.

After hours of searching and using all the models on the market, we have found the best good dumbbell exercises for 2023. See our ranking below!

How Do You Buy The Best Good Dumbbell Exercises?

Do you get stressed out thinking about shopping for a great good dumbbell exercises? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching good dumbbell exercises, which is why we have assembled a comprehensive list of the greatest good dumbbell exercises available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for good dumbbell exercises that you consider buying. Your questions might include the following:

  • Is it worth buying an good dumbbell exercises?
  • What benefits are there with buying an good dumbbell exercises?
  • What factors deserve consideration when shopping for an effective good dumbbell exercises?
  • Why is it crucial to invest in any good dumbbell exercises, much less the best one?
  • Which good dumbbell exercises are good in the current market?
  • Where can you find information like this about good dumbbell exercises?

We’re convinced that you likely have far more questions than just these regarding good dumbbell exercises, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for good dumbbell exercises, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible good dumbbell exercises. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an good dumbbell exercises buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available good dumbbell exercises currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of good dumbbell exercises has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an good dumbbell exercises?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your good dumbbell exercises.
  5. Customer Ratings: Number ratings grade good dumbbell exercises objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their good dumbbell exercises.
  7. Product Quality: You don’t always get what you pay for with an good dumbbell exercises, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an good dumbbell exercises is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining good dumbbell exercises information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding good dumbbell exercises is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is the best all dumbbell workout?

A: Dumbbell Squats,or Goblet Squats,or Split Squats,or Lunges (choose one) 3 sets of 8-10 reps. 2 minutes rest between sets. … Dumbbell Bench Press,or Dumbbell Floor Press,or Push-Ups (choose one) 3 sets of 8-10 reps. 2 minutes rest between sets. … Bent Over Dumbbell Rows,or Inverted Rows (choose one) 3 sets of 8-10 reps. 2 minutes rest between sets. …

Q: What are the best dumbbell moves?

A: Lower Body Mass Builder. The deadlift will strengthen your gluteus muscles on your backside and the quadriceps of the thighs. Squats for Leg Power. … Hamstring Curl. … Walking Lunge. … Timed Bench Press. … Single Arm Bench Press. … Mechanical Drop Set. …

Q: What exercises can I do with Dumbells?

A: Perform bicep curls. Your upper body consists of your arms,shoulders,upper back and chest. … Work your triceps. Tricep extensions are a good dumbbell exercise that you can do to work out your triceps. Strengthen your shoulders. … Use dumbbells to strengthen your chest. … Practice exercises that target your back. … Build your trapezius muscles. …

Q: What is a good dumbbell set for a beginner?

A: – Bowflex SelectTech Adjustable Dumbbell Set ($769.99, Amazon.com) – Papababe Dumbbells Dumbbell Set ($149.99, Amazon.com) – Portzon Neoprene Dumbbell Set ($21.75, Amazon.com)