20 Best Gaba Calm Supplement [2024]

Are you looking for the best gaba calm supplement? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling gaba calm supplement.

We Recommended:

# Preview Product
1 Source Naturals Serene Science GABA 750 mg Calm Mind - 180 Capsules Source Naturals Serene Science GABA 750 mg Calm Mind - 180 Capsules
2 NOW Supplements, GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg... NOW Supplements, GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg...
3 Source Naturals Serene Science GABA 750 mg Calm Mind - 90 Tablets Source Naturals Serene Science GABA 750 mg Calm Mind - 90 Tablets
4 Natural Vitality Calm Sleep Magnesium Citrate with Melatonin & GABA, Sleep Aid, Mixed Berry Flavor,... Natural Vitality Calm Sleep Magnesium Citrate with Melatonin & GABA, Sleep Aid, Mixed Berry...
5 Designs for Health NeuroCalm - Promote Feelings of Calm, Healthy Moods + Serotonin Support... Designs for Health NeuroCalm - Promote Feelings of Calm, Healthy Moods + Serotonin Support...
6 OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress... OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress...
7 Thorne PharmaGABA-100 - GABA Supplement - 100 mg Natural Source Gamma-Aminobutyric Acid - Support a... Thorne PharmaGABA-100 - GABA Supplement - 100 mg Natural Source Gamma-Aminobutyric Acid - Support...
8 Anxiety and Stress Relief Supplement - Mood Support, Sleep Aid, Anti Anxiety Pills - GABA 5-HTP,... Anxiety and Stress Relief Supplement - Mood Support, Sleep Aid, Anti Anxiety Pills - GABA 5-HTP,...
9 Source Naturals Serene Science, GABA Calm - Supports A Calming Mood, Quick Dissolving Orange Flavor... Source Naturals Serene Science, GABA Calm - Supports A Calming Mood, Quick Dissolving Orange...
10 KAL GABA L-Theanine Stress B Lozenge | Healthy Relaxation, Mood & Focus Support | Natural Mango... KAL GABA L-Theanine Stress B Lozenge | Healthy Relaxation, Mood & Focus Support | Natural Mango...
11 Designs for Health Liposomal NeuroCalm - Liquid GABA + L Theanine to Support Calm + Healthy Stress... Designs for Health Liposomal NeuroCalm - Liquid GABA + L Theanine to Support Calm + Healthy...
12 L-Theanine Calm-Plex with GABA and 5-HTP (Suntheanine) (100 mg, 60 Medium Capsules) by ProHealth L-Theanine Calm-Plex with GABA and 5-HTP (Suntheanine) (100 mg, 60 Medium Capsules) by ProHealth
13 Designs for Health Chewable GABA - 200mg PharmaGABA Chewables, Fermented + Bioavailable GABA... Designs for Health Chewable GABA - 200mg PharmaGABA Chewables, Fermented + Bioavailable GABA...
14 GABA Supplement (300 Capsules, 1,000mg per Serving) Promotes Calm, Relaxation, and Sleep... GABA Supplement (300 Capsules, 1,000mg per Serving) Promotes Calm, Relaxation, and Sleep...
15 Natural Stacks GABA Supplement w/ L-Citrulline & Grape Seed Extract - 20 Servings (60 ct.) - Deep... Natural Stacks GABA Supplement w/ L-Citrulline & Grape Seed Extract - 20 Servings (60 ct.) - Deep...
16 Designs for Health StressArrest - 300mg GABA with Glycine, Pantothenic Acid + Niacinamide (Vitamin... Designs for Health StressArrest - 300mg GABA with Glycine, Pantothenic Acid + Niacinamide...
17 NeuroScience GABA Trex - Chewable L-Theanine Tablets to Help Reduce Stress - Support Relaxation -... NeuroScience GABA Trex - Chewable L-Theanine Tablets to Help Reduce Stress - Support Relaxation -...
18 DrFormulas Mood Boost Probiotics with Stress B Complex Vitamins for Kids, Women, Men | Nexabiotic... DrFormulas Mood Boost Probiotics with Stress B Complex Vitamins for Kids, Women, Men | Nexabiotic...
19 Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8... Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8...
20 Zen Stress Relief Supplement - Premium Herbal Formula Supporting Calm Mood with Ashwagandha,... Zen Stress Relief Supplement - Premium Herbal Formula Supporting Calm Mood with Ashwagandha,...
Bestseller No. 1
Source Naturals Serene Science GABA 750 mg Calm Mind - 180 Capsules
  • FOUND IN YOUR BODY - GABA is one of the most abundant neurotransmitters in the central nervous system and in the cerebral cortex, where thinking...
  • RELAX WITH GABA - GABA in the brain can have an inhibitory effect on the firing of some neurons, thus supporting a calm mood.
  • NATURALLY STIMULATE THE MIND - This formula stimulates the neurotransmitters which are chemical messengers that carry signals from nerve cell to nerve...
  • TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
  • MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
Bestseller No. 2
NOW Supplements, GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg...
  • NEUROTRANSMITTER SUPPORT: GABA is naturally produced in the body and its presence within the central nervous system may help promote relaxation and...
  • GAMMA AMINOBUTYRIC ACID/WITH VITAMIN B-6: GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human...
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, vegan/vegetarian, made without gluten, kosher.Keep out of reach of children
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the now manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968
Bestseller No. 3
Source Naturals Serene Science GABA 750 mg Calm Mind - 90 Tablets
  • FOUND IN YOUR BODY - GABA is one of the most abundant neurotransmitters in the central nervous system and in the cerebral cortex, where thinking...
  • RELAX WITH GABA - GABA in the brain can have an inhibitory effect on the firing of some neurons, thus supporting a calm mood.
  • NATURALLY STIMULATE THE MIND - This formula stimulates the neurotransmitters which are chemical messengers that carry signals from nerve cell to nerve...
  • SERENITY FOR ALL - Great option for all, hypoallergenic, contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives,...
  • CONVENIENT QUICK OPTION - Reap the benefits of relaxation anytime, anyplace with easy to swallow capsules.
SaleBestseller No. 4
Natural Vitality Calm Sleep Magnesium Citrate with Melatonin & GABA, Sleep Aid, Mixed Berry Flavor,...
  • MAGNESIUM SUPPLEMENT: Natural Vitality Calm created Sleep, a formula containing magnesium glycinate, to support healthy magnesium levels, while also...
  • RESTFUL SLEEP FORMULATION: Natural Vitality Calm Sleep was developed specifically for those times where we need sleep support*; enjoy your favorite...
  • ANTI-STRESS DRINK: This vegan and gluten-free relaxing supplement powder is NON-GMO Project Verified and formulated without sugar, fructose,...
  • EASY TO PREPARE: For sleep support, start with a half teaspoon in a glass or mug, add water, let it fizz, then stir until dissolved and you’re one...
  • MULTI-AWARD WINNING SUPPLEMENT: Natural Vitality CALM, developed by Peter Gillham, is the best-selling magnesium supplement in the natural products...
Bestseller No. 5
Designs for Health NeuroCalm - Promote Feelings of Calm, Healthy Moods + Serotonin Support...
  • Healthy Emotional Response - Some individuals face difficulty handling psychological stress, and experience an increased state of sensory sensitivity...
  • Calm-Promoting Of Nutrients - NeuroCalm is a potent blend of nutrients, neurotransmitters, and botanical extracts designed to promote relaxation and...
  • Premium Form of GABA - NeuroCalm contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more...
  • Always Pure & Effective Products - This product is Non-GMO and contains No Gluten, Dairy, or Soy. DFH is transitioning to tinted glass bottles. Tinted...
  • Over 50,000 Doctors Agree - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science...
Bestseller No. 6
OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress...
  • OLLY ULTRA STRENGTH GOODBYE STRESS ULTRA SOFTGEL: Goodbye Stress Ultra Softgels are blended with powerful botanicals and nutrients to help you stay...
  • THE GOODS INSIDE: OLLY Goodbye Stress softgels are expertly blended with GABA, a fast working (within 30-60 minutes) active that supports a relaxed...
  • HOW TO TAKE: Take 2 softgels per day with water as needed. Swallow whole, do not chew. Comes with 60 capsules per bottle for a 30 day supply
  • ULTRA SOFTGELS: Our premium Softgel blends are naturally colored, easy to swallow and have a hint of strawberry scent with zero sugar. This stress aid...
  • MIX AND MATCH: Delightful OLLY products can be taken together—mix and match as you please
Bestseller No. 7
Thorne PharmaGABA-100 - GABA Supplement - 100 mg Natural Source Gamma-Aminobutyric Acid - Support a...
  • Natural Source: GABA is an important brain chemical that acts like a brake during times of runaway stress*
  • Calm: Promotes a calm, relaxed, focused state of mind*
  • Sleep: Supports restful sleep*
  • Clinical Research: Natural-source GABA outperforms synthetic GABA in clinical studies
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts)....
Bestseller No. 8
Anxiety and Stress Relief Supplement - Mood Support, Sleep Aid, Anti Anxiety Pills - GABA 5-HTP,...
  • Beat Anxiety & Stress: Are there days you find it hard to function because of too much anxiety? Do you want a stress reliever that truly works?...
  • Feel a whole lot better: Don’t let stress and anxiety get the best of you. Our supplement helps you combat anxiety and manage your stress levels by...
  • Good mood, good days: Not having the best day? Our supplement has got you covered. Turn a bad day into a good one with natural mood boosters such as...
  • Adaptogens & why you need them: When you experience stressful situations, not only can it affect you emotionally, but also physically. Adaptogens help...
  • Formula you can trust: With Benevolent Anti-Anxiety, rest assured that you’re getting a superior quality supplement formulated by doctors under...
Bestseller No. 9
Source Naturals Serene Science, GABA Calm - Supports A Calming Mood, Quick Dissolving Orange Flavor...
  • RELAX AND UNWIND. GABA Calm combines GABA with taurine, glycine, and N-acetyl l-tyrosine to support a calm mood.
  • BENEFITS OF A LOZENGE. GABA Calm comes in peppermint and orange flavored fast melt tablets that are easy to absorb into the bloodstream.
  • WELL MADE SUPPLEMENT. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, preservatives, or artificial color, flavor or fragrance.
  • TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
  • MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
SaleBestseller No. 10
KAL GABA L-Theanine Stress B Lozenge | Healthy Relaxation, Mood & Focus Support | Natural Mango...
  • Take a GABA Break: Formulated to help provide support for occasional stress & improved mood
  • Relax: Theanine is an amino acid that may help support healthy relaxation & focus
  • De-stress with B-Complex: Includes Vitamins B-1, Niacin, B-6 & B-12 for added support
  • Deliciously Strong: Tasty lozenges are a treat to take with natural mango tangerine flavor
Bestseller No. 11
Designs for Health Liposomal NeuroCalm - Liquid GABA + L Theanine to Support Calm + Healthy Stress...
  • Calming Support - This blend of GABA and L-theanine is formulated to support mental calm and a healthy response to stress.*
  • Enhanced Liposomal Absorption - Liposomes bond easily with cell membranes, facilitating nutrient delivery. This promotes superior absorption and...
  • Easy Liquid Form - Each 2 mL serving (4 pumps) of this formula provides 240 mg of GABA and 100 mg of L-theanine.
  • From Sunflower Lecithin, Not Soy - This product is Non-GMO and contains no gluten, dairy or soy. Unlike most liposomal formulas, these phospholipids...
  • Over 50,000 Doctors Agree - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science...
Bestseller No. 12
L-Theanine Calm-Plex with GABA and 5-HTP (Suntheanine) (100 mg, 60 Medium Capsules) by ProHealth
  • Synergistic formula enhances mood & well-being.
  • Maximum calming effects from brain-quieting GABA & support for optimal mood levels from 5-HTP
  • L-Theanine Calm-plex is a synergistic formula that effectively combines L-Theanine with GABA and 5-HTP for relaxation plus mood support. L-Theanine...
  • Serving size: 1 capsule. Servings per container: 60. Gluten free.
  • Each capsule contains: 100 mg Suntheanine L-Theanine, 275 mg GABA, 10 mg 5-HTP
Bestseller No. 13
Designs for Health Chewable GABA - 200mg PharmaGABA Chewables, Fermented + Bioavailable GABA...
  • RELAXED MIND - Because of GABA's effect on the parasympathetic nervous system, which is responsible for the relaxing "rest and digest" state, as...
  • RAPID ABSORPTION - PharmaGABA is provided as chewable tablets, as this delivery method allows for rapid and efficient absorption and assimilation. As...
  • HIGHER STANDARDS. BETTER RESULTS - Designs for Health maintains a strict, no-compromises approach to quality raw material selection. We never cut...
  • OVER 50,000 DOCTORS AGREE - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science...
  • #1 IN CONSUMER SATISFACTION - Designs for Health was voted #1 in Consumer Satisfaction in 2016 and 2017 in a Consumer Labs survey of Healthcare...
SaleBestseller No. 14
GABA Supplement (300 Capsules, 1,000mg per Serving) Promotes Calm, Relaxation, and Sleep...
  • Supports Calm, Relaxation and Sleep; GABA is a inhibitory neurotransmitter that may help support healthy sleep habits
  • Amino Acid / Neurotransmitter; GABA is an amino acid that functions as a neurotransmitter in the brain to help support relaxation
  • 150 Day Supply; Each bottle contains 300 capsules of GABA (150 servings of 1,000mg)
  • Manufactured in the USA, Vegan Safe, Gluten Free, Non Gmo; DoubleWood Supplement's GABA capsules are Manufactured in the USA, Gluten Free and Non Gmo
Bestseller No. 15
Natural Stacks GABA Supplement w/ L-Citrulline & Grape Seed Extract - 20 Servings (60 ct.) - Deep...
  • SAY GOODBYE TO UNADDRESSED STRESS: GABA, a neurotransmitter that steps in as your best friend in supplement form, can calm you down by slowing your...
  • BETTER REST MADE POSSIBLE: Using natural elements your brain knows rather than harsh medications, it's a natural aid alternative without the many side...
  • GABA YOU CAN USE: Ingredients including potent amino acid L-Citrulline, Rosemary, and Grape Seed Extract help GABA cross the blood-brain barrier...
  • NONE OF THE BAD STUFF: Free of harsh chemicals and additives, our products are Non-GMO, Paleo-friendly, gluten free and vegan.
  • Say goodbye to the phony advertising, proprietary formulas, and shady practices of the supplement industry. Natural Stacks is the world’s first...
Bestseller No. 16
Designs for Health StressArrest - 300mg GABA with Glycine, Pantothenic Acid + Niacinamide (Vitamin...
  • PROMOTE CALM - Natural support for a calm stress response*
  • UNIQUELY DESIGNED FOR NERVOUS TENSION - StressArrest is a uniquely formulated product designed for the relief of occasional simple nervous tension. It...
  • WITH 300MG GABA - The key compound in StressArrest is gamma-aminobutyric acid (GABA), a principal neurotransmitter in the brain and central nervous...
  • ALWAYS PURE & EFFECTIVE PRODUCTS - This product is Non-GMO, Vegetarian-friendly, and contains No Gluten, Dairy or Soy. DFH is transitioning to tinted...
  • OVER 50,000 DOCTORS AGREE - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science...
Bestseller No. 17
NeuroScience GABA Trex - Chewable L-Theanine Tablets to Help Reduce Stress - Support Relaxation -...
  • Calm Support Chews - These chewable tablets contain L-theanine, an amino acid shown to reduce stress. A convenient choice for both children and adults...
  • Support For Adults & Kids - In children, L-theanine has been shown to significantly reduce nocturnal motor activity.*[1]
  • Proven Support For Stress - In a randomized, double-blind, placebo-controlled study, L-theanine was shown to significantly reduce stress.*[2]
  • Tranquility Without Drowsiness - These tablets are designed to be suitable for daytime or nighttime use, allowing for custom flexibility that works...
  • Practitioner Trusted, Professional Grade - Trusted by thousands of healthcare professionals, NeuroScience formulates products exclusively on peer...
Bestseller No. 18
DrFormulas Mood Boost Probiotics with Stress B Complex Vitamins for Kids, Women, Men | Nexabiotic...
  • DOCTOR FORMULATED: This Mood Booster Complex has been carefully formulated by doctors. Ingredients include: Ashwagandha Powder Extract Root, GABA,...
  • PROBIOTICS & PREBIOTICS: A garden of life consist of many flowers. Your microbiome consist of many probiotics. Due to unhealthy diets and lack of...
  • MOOD & STRESS IMPROVEMENT: The combination of our Nexabiotic Probiotics Supplement and our unique blend of Mood Enhancer have been packed together to...
  • ONE GREAT PRODUCT, SO MANY NAMES: Winter Cherry, Indian Ginsing, ayush to name a few. Ashwagandha can also be misspelled in many ways, such as:...
  • MONEY BACK GUARANTEE: All our products are made right here in the USA with a GMP approved facility following strict Good Manufacturing Practices...
Bestseller No. 19
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8...
  • CALM MAGNESIUM POWDER: #1 selling healthy dietary supplement** in a unflavored powder form that helps support healthy magnesium levels and supports a...
  • STRESS RELIEF: Our Natural Vitality Calm  gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain...
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress  drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a...
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder...
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015...
Bestseller No. 20
Zen Stress Relief Supplement - Premium Herbal Formula Supporting Calm Mood with Ashwagandha,...
  • Occasional Stress Support: Do you get overwhelmed by daily stressors? We know the feeling, which is why we created our premium Zen formula. It's...
  • Stay Focused and Calm: You deserve to live a happy, healthy life. That's why we combine superfoods like Passionflower and Niacinamide powder with...
  • Vitamins for Men and Women: Zen's vitamin supplement is a vegan daily multivitamin for women and men who want to help improve their mood. We use...
  • Herbal Ingredients: WellPath Zen's calming vitamin for men & women feature Ashwagandha, an Ayurvedic herb known to assist with balancing occasional...
  • A Safe Brand You Can Trust: National publications recommend WellPath as a highly trusted provider of premium wellness supplements. Zen multi vitamins...

Having trouble finding a great gaba calm supplement?

This problem is well understood by us because we have gone through the entire gaba calm supplement research process ourselves, which is why we have put together a comprehensive list of the best gaba calm supplements available in the market today.

After hours of searching and using all the models on the market, we have found the best gaba calm supplement for 2023. See our ranking below!

How Do You Buy The Best Gaba Calm Supplement?

Do you get stressed out thinking about shopping for a great gaba calm supplement? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching gaba calm supplement, which is why we have assembled a comprehensive list of the greatest gaba calm supplement available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for gaba calm supplement that you consider buying. Your questions might include the following:

  • Is it worth buying an gaba calm supplement?
  • What benefits are there with buying an gaba calm supplement?
  • What factors deserve consideration when shopping for an effective gaba calm supplement?
  • Why is it crucial to invest in any gaba calm supplement, much less the best one?
  • Which gaba calm supplement are good in the current market?
  • Where can you find information like this about gaba calm supplement?

We’re convinced that you likely have far more questions than just these regarding gaba calm supplement, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for gaba calm supplement, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible gaba calm supplement. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an gaba calm supplement buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available gaba calm supplement currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of gaba calm supplement has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an gaba calm supplement?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your gaba calm supplement.
  5. Customer Ratings: Number ratings grade gaba calm supplement objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their gaba calm supplement.
  7. Product Quality: You don’t always get what you pay for with an gaba calm supplement, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an gaba calm supplement is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining gaba calm supplement information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding gaba calm supplement is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: Is GABA really useless as a supplement?

A: Variants on the GABA molecule phenibut and picamilon do cross the barrier, on the other hand, as do other agonists, and so GABA is passed up for these other forms. The actual neurotransmitter GABA taken as a supplement is therefore “useless” or inert to psychonauts who want a fast-acting head change.

Q: What is GABA supplement and its benefits?

A: Improve mood Relieve anxiety Improve sleep Help with premenstrual syndrome ( PMS) Treat attention deficit hyperactivity disorder ( ADHD)

Q: What are the different types of GABA supplements?

A: Green,black and oolong teas Red wine Vegetables

Q: Does a GABA supplement really help anxiety?

A: The primary role of GABA is to create a state of relaxation in the body. Taking GABA as a supplement can help people experience relief from anxiety and chronic stress. In one study, the supplement was shown to be just as effective as a relaxant and anxiety reliever.