20 Best Food Based Vitamin B Complex [2024]

Are you looking for the best food based vitamin b complex? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling food based vitamin b complex.

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1 Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy &... Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy...
2 Vitamin B Complex - B Vitamins Whole Food Supplement, B12 Methylcobalamin, B1, B2, B3, B5, B6, B7,... Vitamin B Complex - B Vitamins Whole Food Supplement, B12 Methylcobalamin, B1, B2, B3, B5, B6,...
3 Garden of Life mykind Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins... Garden of Life mykind Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins...
4 NATURELO Vitamin B Complex with Methyl B12, Methyl Folate, Vitamin B6, Biotin Plus Choline, CoQ10,... NATURELO Vitamin B Complex with Methyl B12, Methyl Folate, Vitamin B6, Biotin Plus Choline,...
5 Rainbow Light - Complete B-Complex, 90 Count, Food Based, Energy Support Rainbow Light - Complete B-Complex, 90 Count, Food Based, Energy Support
6 Raw Whole Food Vegan B Complex Supplement. Best B-Complex with Vitamin B1, B2, B3, B5, B6, B7, B9... Raw Whole Food Vegan B Complex Supplement. Best B-Complex with Vitamin B1, B2, B3, B5, B6, B7, B9...
7 Brieofood, Day-to-Day Food Based Energy B-Complex 90 Tablets - Premium Formula with Brieofood Fruit... Brieofood, Day-to-Day Food Based Energy B-Complex 90 Tablets - Premium Formula with Brieofood...
8 Pioneer B Complex Stress Formula | High Potency B Vitamins | Whole Food Based | Verified No Gluten |... Pioneer B Complex Stress Formula | High Potency B Vitamins | Whole Food Based | Verified No Gluten...
9 Multivitamin for Women Daily Supplement - with Whole Food Vitamins, Plant-Based, Organic Fruits and... Multivitamin for Women Daily Supplement - with Whole Food Vitamins, Plant-Based, Organic Fruits...
10 Multivitamin for Men Daily Supplement - with Whole Food Vitamins, Plant-Based, Organic Fruits and... Multivitamin for Men Daily Supplement - with Whole Food Vitamins, Plant-Based, Organic Fruits and...
11 Non Fortified Nutritional Yeast Flakes, Whole Foods Based Protein Powder, Vegan, Gluten Free,... Non Fortified Nutritional Yeast Flakes, Whole Foods Based Protein Powder, Vegan, Gluten Free,...
12 Pioneer B Complex Stress Formula | High Potency B Vitamins | Whole Food Based | Verified No Gluten |... Pioneer B Complex Stress Formula | High Potency B Vitamins | Whole Food Based | Verified No Gluten...
13 Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular... Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports...
14 MegaFood Balanced B Complex - Supports Cellular Energy with Vitamins B1, B2, B3, B5, B6, B7, B9, B12... MegaFood Balanced B Complex - Supports Cellular Energy with Vitamins B1, B2, B3, B5, B6, B7, B9,...
15 Whole Food Multivitamin Plus with Iron, Daily Vegan Multivitamin for Women and Men, Organic Fruits &... Whole Food Multivitamin Plus with Iron, Daily Vegan Multivitamin for Women and Men, Organic Fruits...
16 Solgar B-Complex '100', 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports... Solgar B-Complex "100", 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports...
17 Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
18 Vitamin B Complex with Biotin | B Complex Vitamin Supplement | 2 Month Supply | Liquid Vitamins for... Vitamin B Complex with Biotin | B Complex Vitamin Supplement | 2 Month Supply | Liquid Vitamins...
19 PlantVital Whole Food MULTIVITAMIN with 56 Superfoods, Raw Veggies & Fruits, Probiotics, Digestive... PlantVital Whole Food MULTIVITAMIN with 56 Superfoods, Raw Veggies & Fruits, Probiotics,...
SaleBestseller No. 1
Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy &...
  • B COMPLEX VITAMINS FOR WOMEN AND MEN: Our high potency vitamin B complex supports energy, metabolism and immune system health as well as a healthy...
  • ENERGY SUPPLEMENT: High potencies of 8 whole food complexed B vitamins to support mental & physical energy―thiamin (B1), riboflavin (B2), niacin...
  • HEART HEALTH: Our B Complex vitamin supplement is whole food nutrition with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV) and...
  • PROBIOTICS & ENZYMES: Featuring raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain & more to support...
  • SAY YES TO CLEAN SUPPLEMENTS: Our real food vegan B complex is Third Party Certified Non GMO, Gluten Free and Kosher; It's RAW—no high heat,...
Bestseller No. 2
Vitamin B Complex - B Vitamins Whole Food Supplement, B12 Methylcobalamin, B1, B2, B3, B5, B6, B7,...
  • OUR VITAMIN B COMPLEX: Unlike many B vitamin products ours contains the active forms of the vitamins for greater bioavailability. Natural & Organic...
  • ENERGY SUPPLEMENT FOR CELLULAR ENERGY SUPPORT: B 12 vitamin, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic Acid...
  • VEGAN B12 FOR HEART HEALTH: Our complete B-complex vitamins includes methyl b12 - Pure L Methyl folate - 400mcg (L5 MTHF, 100% DV) with vitamin B 12...
  • NERVOUS SYSTEM & MOOD SUPPORT: Our stress b complex promotes healthy nervous system and nerve cells, a healthy stress response, and supports healthy...
  • ALLERGEN FREE/ B COMPLEX + BIOTIN: Our plant based multi b vitamin contains biotin (1,333% DV) for healthy hair and nails for women and men. It’s...
SaleBestseller No. 3
Garden of Life mykind Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins...
  • ONCE DAILY VITAMIN: Get 100% DV and more of all the B vitamins in one convenient pill
  • ENERGY SUPPLEMENT: Use our b-complex with all eight essential B vitamins to bump up energy and support metabolism and stress response.Kosher
  • HEART HEALTH: Combine our b vitamin complex, containing 400mcg (100%DV) of folate with vitamins B6 and B-12 for a healthy heart
  • HEALTHY HAIR & NAILS: We added 300mcg of biotin to our b complex to help build new red blood cells and promote hair growth/health and nails health
  • ORGANIC B-COMPLEX: Our non-GMO vitamin b tablets are made from real organic powdered fruits, vegetables and herbs that have been concentrated ; No...
SaleBestseller No. 4
NATURELO Vitamin B Complex with Methyl B12, Methyl Folate, Vitamin B6, Biotin Plus Choline, CoQ10,...
  • Complete B Complex: All 8 B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folate (B9), B6 and...
  • Potent & Bioactive: High potency B complex multivitamin with the active, MTHFR-friendly forms of Folate (5-Methyl Folate), B6 (P-5-P) and B12...
  • B Vitamin Benefits: B Complex Vitamins support Energy Production and Metabolism, Healthy Brain and Nervous System Function, Heart Health, and a...
  • Whole Food Complex: Our plant-based supplement includes a blend of organic fruits and vegetables for an extra boost of whole food nutrition with...
  • Clean Label: Non GMO. Gluten Free. Vegan-Friendly. Does NOT Contain Soy, Dairy, Yeast, Eggs, Nuts, Caffeine, Preservatives, Coloring, or Flavoring.
Bestseller No. 5
Rainbow Light - Complete B-Complex, 90 Count, Food Based, Energy Support
  • FOOD BASED FORMULA: With its Herbal Vitality Blend of gotu kola, American ginseng, California poppy, ashwagandha, and orange, the formula promotes...
  • NERVOUS SYSTEM SUPPORT: The formula's B vitamins, choline, calcium, magnesium, L-Theanine, and California poppy, work to nourish and support a calm,...
  • GENTLE & SAFE ENERGY: Delivers key nutritional support for chronic stress, depleted energy, and fatigued adrenal glands
  • SUSTAINABLE PACKAGING: 100% Post-Consumer recycled and recyclable bottles that are BPA-free, we take a stand for more ocean, less plastic
  • PURITY SAFEGUARD: Stimulant and Dairy Free made with natural, purity tested ingredients and NO artificial preservatives, colors, flavors or sweeteners
Bestseller No. 6
Raw Whole Food Vegan B Complex Supplement. Best B-Complex with Vitamin B1, B2, B3, B5, B6, B7, B9...
  • Other Vitamin B Capsules Use Weak and Unnatural Synthetic Vitamins With Fillers - Get the essential ingredients you need from a Trusted, High Quality...
  • Whole Food Micro Nutrients For Potency & Maximum Absorption: Organic whole food that retains important enzymes which aids in the digestion and...
  • What's in your supplement? - Many supplements on the market use standard formulas that may contain cheap fillers and sometimes questionable...
  • Vegan Formulated - Free Of Gluten, GMO's, Additives, Preservatives, Artificial Colors, Soy, And Dairy. Manufactured Under The Highest Quality GMP...
  • Over 400,000 Happy Customers + 1-for-1 Donation To Vitamin Angels. Peak Performance is celebrating over 400,000 happy customers and we are also very...
Bestseller No. 7
Brieofood, Day-to-Day Food Based Energy B-Complex 90 Tablets - Premium Formula with Brieofood Fruit...
  • Healthy Living Quest, We Make A Reality
  • Brieofood Day-To-Day Energy B-complex formula with Vitamin C is a potent formulation of all 8 Vitamin B together in the form of tablet.
  • Food based Energy B-complex formula supplement is integrated with Brieo Fruit Vegetable blend to give optimal nutritional value in each serving
  • All Brieofood products are manufactured in the USA in accordance with Good Manufacturing Practices (GMP), among the highest quality standards in the...
  • Brieofood Day-To-Day Energy is formulated with 25 Million CFU probiotics that supports digestive balance and may boost overall immune health.
SaleBestseller No. 8
Pioneer B Complex Stress Formula | High Potency B Vitamins | Whole Food Based | Verified No Gluten |...
  • Whole Food Based: Green foods complex includes organic spirulina, chlorella & relaxing herb blend
  • Stress Support: Balance of essential B vitamins may help support the bodys ability to manage stress
  • Verified Gluten Free: Pioneer products are tested & verified to contain 10 ppm or less of gluten
  • Proven by Professionals: Helping people w/ digestive sensitivities meet increased nutritional needs
Bestseller No. 9
Multivitamin for Women Daily Supplement - with Whole Food Vitamins, Plant-Based, Organic Fruits and...
  • WHOLE FOOD VITAMINS - Our Multivitamin for Women contains Vitamin C from Acerola Cherries, Vitamin D from Lichen, Iodine from Organic Kelp. It also...
  • FULL RANGE - Sapling Women’s Multivitamin contains Vitamin A, Vitamin B12 (as Methylcobalamin), Vitamin B1 (Thiamin), Vitamin B2...
  • SUPERIOR ABSORPTION - Sapling Women’s Multivitamin contains Bioperine Black Pepper to enhance absorption of the product.
  • VEGAN and NON-GMO - Sapling Men’s Multivitamin is Vegan, Non-GMO, Gluten Free, No Colorants, and no Artificial Flavoring. Additionally, it is...
  • ONE BOTTLE, ONE TREE – We take the environment seriously. Thats why for each bottle we sell, one tree is planted. Additionally, all of our products...
Bestseller No. 10
Multivitamin for Men Daily Supplement - with Whole Food Vitamins, Plant-Based, Organic Fruits and...
  • WHOLE FOOD VITAMINS - Our Multivitamin for Men contains Vitamin C from Acerola Cherries, Vitamin D from Lichen, Iodine from Organic Kelp. It also...
  • FULL RANGE - Sapling Men’s Multivitamin contains Vitamin A, Vitamin B12 (as Methylcobalamin), Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin...
  • SUPERIOR ABSORPTION - Sapling Men’s Multivitamin contains Bioperine Black Pepper to enhance absorption of the product.
  • VEGAN and NON-GMO - Sapling Men’s Multivitamin is Vegan, Non-GMO, Gluten Free, No Colorants, and no Artificial Flavoring. Additionally, it is...
  • ONE BOTTLE, ONE TREE - We take the environment seriously. Thats why for each bottle we sell, one tree is planted.
Bestseller No. 11
Non Fortified Nutritional Yeast Flakes, Whole Foods Based Protein Powder, Vegan, Gluten Free,...
  • NUTRITION-PACKED, PLANT-BASED SUPERFOOD: Our Nutritional Yeast is full of the good stuff, from B vitamins to protein and fiber. Add our nutritional...
  • NUTRITION-PACKED, PLANT-BASED SUPERFOOD: Our Nutritional Yeast is full of the good stuff, from B vitamins to protein and fiber. Add our nutritional...
  • NATURAL AND UNFORTIFIED NUTRITIONAL YEAST: We believe man-made, synthetic vitamins can be harmful and cause the liver and kidneys to work overtime....
  • NOURISH YOUR BODY WITH YEAST NUTRIENTS: Sari Foods Nutritional Yeast provides naturally-occurring fiber and protein (it’s a complete, bioavailable,...
  • FEEL YOUR BEST WITH B VITAMINS: B vitamins are crucial to your overall health — good thing Sari Nutritional Yeast Flakes are full of them. Sari...
SaleBestseller No. 12
Pioneer B Complex Stress Formula | High Potency B Vitamins | Whole Food Based | Verified No Gluten |...
  • Whole Food Based: Green foods complex includes organic spirulina, chlorella & relaxing herb blend
  • Stress Support: Balance of essential B vitamins may help support the bodys ability to manage stress
  • Verified Gluten Free: Pioneer products are tested & verified to contain 10 ppm or less of gluten
  • Proven by Professionals: Helping people w/ digestive sensitivities meet increased nutritional needs
Bestseller No. 13
Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular...
  • Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the metabolism of...
  • Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on...
Bestseller No. 14
MegaFood Balanced B Complex - Supports Cellular Energy with Vitamins B1, B2, B3, B5, B6, B7, B9, B12...
  • Helps support cellular energy levels: A balanced ratio of B complex vitamins delivered with nourishing whole foods helps convert the food you eat into...
  • Get-Up-And-Go: Put a little pep in your step with nourishing real food like organic kale, broccoli and brown rice
  • Take Any Time Of Day: Take 1 tablet any time of day, even on an empty stomach (though you may prefer to take it in the morning to start your day off...
  • Obsessed With Quality: Non-GMO Project Verified, tested for more than 125 harmful chemicals, free of gluten, dairy and soy; Certified B Corp;...
  • Made with Real Food, and Real Purpose: Premium supplements made with real food and added nutrients, we work with trusted farm partners who share our...
Bestseller No. 15
Whole Food Multivitamin Plus with Iron, Daily Vegan Multivitamin for Women and Men, Organic Fruits &...
  • ⭐ WHOLE FOOD MULTIVITAMIN MADE WITH ORGANIC FRUITS AND VEGETABLES - Premium All Natural & All Vegan - NO Artificial ingredients, Coloring or...
  • ⭐ THIS MENS & WOMENS MULTIVITAMIN PROVIDES 100% OF THE DAILY REQUIREMENT FOR OPTIMUM NUTRITION AND COMPLETE MULTI-SYSTEM SUPPORT: Vitamin A, Vitamin...
  • ⭐ BOOST IMMUNE SYSTEM - Citrus Blend, Mushroom Blend, Herb Blend, Zinc, 3 Strain Probiotics.– This is the Best high potency formulation fortified...
  • ⭐ YOUR HEALTH BEGINS WITH A HEALTHY GUT, MENTAL CLARITY and LASTING ENERGY - 3 Strain Probiotics Blend and Digestive Enzyme Complex maintains...
  • ⭐ WHY SHOULD YOU CHOOSE OUR WHOLE FOOD MULTIVITAMIN? We want to make sure that you are ordering with confidence and assurance. All our products are...
SaleBestseller No. 16
Solgar B-Complex "100", 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports...
  • Helps convert food into energy; Solgar B-Complex 100 Vegetable Capsules provide the B Complex vitamins your body needs for the metabolism of...
  • Supports Cardiovascular And Nervous System Health; Just one capsule a day with a meal helps provide the recommended doses of Vitamin B1, B2, B3 and...
  • A vegan friendly way to get vitamin B complex; Solgar "100" is specially formulated to be suitable for vegetarian and vegan diets
  • Non GMO, Kosher, Halal And Certified Gluten Free; Solgar B-Complex Vegetable Capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium,...
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional...
Bestseller No. 17
Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
  • FOR ENERGY: 150-count Coated Tablets; Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C plays an important role in energy metabolism in...
  • VITAMIN B: Contains key B vitamins that play an important role in energy metabolism; B vitamins may help with heart and nervous system health and aids...
  • VITAMIN C & FOLIC ACID: Nature’s Bounty Super B-Complex is a great way to increase your intake of these important vitamins for immune and...
  • PURITY IS OUR PRIORITY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Super B-Complex is vegetarian-friendly non-GMO...
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Super B-Complex tablets are a product of nearly 50 years of dedication to quality consistency and...
SaleBestseller No. 18
Vitamin B Complex with Biotin | B Complex Vitamin Supplement | 2 Month Supply | Liquid Vitamins for...
  • Vitamin B Complex Liquid: B Vitamins Are Vital For Maintaining Good Health! Since B vitamins are water-soluble, your body doesn’t store them and...
  • Multiple Benefits of Liquid Vitamin B Complex: B3 supports metabolism, B6 helps metabolize amino acids, the creation of neurotransmitters and red...
  • Easy-to-Take B Complex Vitamins: Shake well before use. Once daily, adults take up to 15 drops directly by mouth or as recommended by physician or...
  • Vegan Formula: Vitamin B Complex Organic Liquid contains Per Serving (15 Drops): 2 mg Niacin (Vitamin B3) (as Niacinamide); 2 mg Vitamin B6 (as...
  • For Most Lifestyles: MaryRuth's Vitamins B Complex Liquid Drops are USDA Organic, Non-GMO, Vegan, and Made in a GMP (Good Manufacturing Practice)...
Bestseller No. 19
PlantVital Whole Food MULTIVITAMIN with 56 Superfoods, Raw Veggies & Fruits, Probiotics, Digestive...
  • WHAT DEFINES A 100% PURE, POTENT MULTIVITAMIN? PlantVital Whole Food Multivitamin is 56 non-GMO superfoods, fruits, veggies, mushrooms, probiotics &...
  • 3 MAJOR ADVANTAGES OF PLANTVITAL WHOLE FOOD MULTIVITAMIN; 1]. The nutrition in our vegan multivitamin is delivered from almost 100% whole food...
  • PLANTVITAL'S WOMENS AND MENS MULTIVITAMIN PROVIDES 100% OF CRITICAL DAILY NUTRIENTS: We created this multivitamin to manage key health areas via 9...
  • WHAT DO THE NUMBERS MEAN? Our multivitamin was developed to deliver a wide balance of critical vitamins and nutrients - the supplement chart shows...
  • HONESTY AND TRANSPARENCY; When combined with healthy eating PLANTVITAL WHOLE FOOD MULTIVITAMIN FOR WOMEN AND MEN creates part of a tremendous daily...

Having trouble finding a great food based vitamin b complex?

This problem is well understood by us because we have gone through the entire food based vitamin b complex research process ourselves, which is why we have put together a comprehensive list of the best food based vitamin b complexs available in the market today.

After hours of searching and using all the models on the market, we have found the best food based vitamin b complex for 2023. See our ranking below!

How Do You Buy The Best Food Based Vitamin B Complex?

Do you get stressed out thinking about shopping for a great food based vitamin b complex? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching food based vitamin b complex, which is why we have assembled a comprehensive list of the greatest food based vitamin b complex available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for food based vitamin b complex that you consider buying. Your questions might include the following:

  • Is it worth buying an food based vitamin b complex?
  • What benefits are there with buying an food based vitamin b complex?
  • What factors deserve consideration when shopping for an effective food based vitamin b complex?
  • Why is it crucial to invest in any food based vitamin b complex, much less the best one?
  • Which food based vitamin b complex are good in the current market?
  • Where can you find information like this about food based vitamin b complex?

We’re convinced that you likely have far more questions than just these regarding food based vitamin b complex, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for food based vitamin b complex, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible food based vitamin b complex. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an food based vitamin b complex buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available food based vitamin b complex currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of food based vitamin b complex has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an food based vitamin b complex?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your food based vitamin b complex.
  5. Customer Ratings: Number ratings grade food based vitamin b complex objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their food based vitamin b complex.
  7. Product Quality: You don’t always get what you pay for with an food based vitamin b complex, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an food based vitamin b complex is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining food based vitamin b complex information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding food based vitamin b complex is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What foods are rich in B complex?

A: Fish (one of foods high in vitamin B complex) contains 22.1mg (110% DV) of niacin in 100g Turkey and chicken (cooked chicken breast) – 14.8mg (74% DV) of niacin in 100g Liver (Cooked Lamb Liver) – 16.7mg (83% DV) of niacin in 100g Peanuts (Oil Roasted) – 13.8mg (69% DV) of niacin in 100g Yeast Extract – 127.5mg (638% DV) of niacin per 100 grams

Q: What foods are high in vitamin B complex?

A: Pork,berries,legumes,lean meats. … Eggs,dark green vegetables,fish,grains,lean meat,mushrooms ( B2) Sunflower seeds,tuna,poultry,potato,cottage cheese,liver (B3) Organ meats,avocados,broccoli,mushrooms ( B5) Green beans,whole grains,spinach,fish,bananas ( B6) Soy products,egg yolks,fish,organ meats,cheese,sweet potatoes ( B7)

Q: What foods contain B complex vitamins?

A: Avocado. The grandfather of all superfoods,one whole avocado is packed with 41 percent of your daily folate needs,26 percent B6,28 percent pantothenic acid,17 percent thiamin,and … Pork Tenderloin. … Plain Low-Fat Yogurt. … Salmon. … Chicken. … Eggs. … Sunflower Seeds and Butter. … Nutritional Yeast. … Chickpeas. … Beet Greens. …

Q: Which foods are good sources of vitamin B?

A: pork poultry,such as chicken or turkey some fish peanuts soya beans wheatgerm oats bananas milk some fortified breakfast cereals