20 Best Dried Fruit Assortment [2024]

Are you looking for the best Dried Fruit Assortment? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Dried Fruit Assortment.

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1 Dried Mixed Fruit with Prunes by It's Delish, 5 lbs Bulk | Snack Mix of Prunes, Apricots, Plums,... Dried Mixed Fruit with Prunes by It's Delish, 5 lbs Bulk | Snack Mix of Prunes, Apricots, Plums,...
2 Milliard Dried Fruit Gift Platter Basket Arrangement Nut Free on Wood Tray for Occasions including... Milliard Dried Fruit Gift Platter Basket Arrangement Nut Free on Wood Tray for Occasions...
3 A Gift Inside Bloom Dried Fruit Deluxe Tray Basket Arrangement for Holiday Birthday Healthy Snack... A Gift Inside Bloom Dried Fruit Deluxe Tray Basket Arrangement for Holiday Birthday Healthy Snack...
4 LARGE 10 Varieties— HOLIDAY PRIME ARRANGEMENT PLATTER— Healthy Assortment Of Dried Fruit and... LARGE 10 Varieties— HOLIDAY PRIME ARRANGEMENT PLATTER— Healthy Assortment Of Dried Fruit and...
5 ORGANIC Dried Fruit Assortment - Sunny Fruit Dates, Figs & Apricots (3 Bags) - (5) 1.76oz Portion... ORGANIC Dried Fruit Assortment - Sunny Fruit Dates, Figs & Apricots (3 Bags) - (5) 1.76oz Portion...
6 Dried Fruit & Nuts Gift Basket Green Tower + Ribbon (12 Assortments) Holiday Christmas Gourmet... Dried Fruit & Nuts Gift Basket Green Tower + Ribbon (12 Assortments) Holiday Christmas Gourmet...
7 Oh! Nuts - XL 18 Variety Nut & Dried Fruit Basket | Gourmet Holiday Kosher Gift Box - Food Snack Box... Oh! Nuts - XL 18 Variety Nut & Dried Fruit Basket | Gourmet Holiday Kosher Gift Box - Food Snack...
8 A Gift Inside Simply Dried Fruit Gift Tray Basket Arrangement Nut Free for Holiday Birthday Healthy... A Gift Inside Simply Dried Fruit Gift Tray Basket Arrangement Nut Free for Holiday Birthday...
9 Mavuno Harvest Direct Trade Organic Dried Fruit Variety Pack, Mango, Pineapple, and Jackfruit, 3... Mavuno Harvest Direct Trade Organic Dried Fruit Variety Pack, Mango, Pineapple, and Jackfruit, 3...
10 Trader Joe's Freeze Dried Fruit Assortment (Blueberries, Strawberries,Pineapple) Trader Joe's Freeze Dried Fruit Assortment (Blueberries, Strawberries,Pineapple)
11 Traina Home Grown All American Sun Dried Fruit Blend -Diced Peaches, Cranberries, Blueberries,... Traina Home Grown All American Sun Dried Fruit Blend -Diced Peaches, Cranberries, Blueberries,...
12 Dried Fruit Gift Basket - Healthy Huge Assortment of Dried Fruit - Gourmet Holiday Gift - Great for... Dried Fruit Gift Basket - Healthy Huge Assortment of Dried Fruit - Gourmet Holiday Gift - Great...
13 Anna and Sarah Tropical Dried Fruit Mix (2 Lbs) Anna and Sarah Tropical Dried Fruit Mix (2 Lbs)
14 EXTRA LARGE 36oz-Dried Fruit and Nuts Gift Basket,Healthy Huge Assortment of Dried Fruit Gourmet... EXTRA LARGE 36oz-Dried Fruit and Nuts Gift Basket,Healthy Huge Assortment of Dried Fruit Gourmet...
15 Milliard Dried Fruit & Nut Deluxe Gift Platter Arrangement on Wood Tray for Occasions including New... Milliard Dried Fruit & Nut Deluxe Gift Platter Arrangement on Wood Tray for Occasions including...
16 Dried Fruit Gift Basket, Assortment of 6 Different Dried Fruit in Reusable Muslin Drawstring Bag... Dried Fruit Gift Basket, Assortment of 6 Different Dried Fruit in Reusable Muslin Drawstring Bag...
17 Dried Fruit Gift Basket – Healthy Gourmet Snack Box - Holiday Food Tray - Variety Snacks -... Dried Fruit Gift Basket – Healthy Gourmet Snack Box - Holiday Food Tray - Variety Snacks -...
18 Gifted Nut Holiday Gift Basket - Assorted Fresh Gourmet Nuts and Dried Fruit Christmas Gift Box -... Gifted Nut Holiday Gift Basket - Assorted Fresh Gourmet Nuts and Dried Fruit Christmas Gift Box -...
19 GIVE IT GOURMET, Dried Fruit Gift Baskets, Holiday fruit box, Gourmet Food Gifts, Prime Delivery... GIVE IT GOURMET, Dried Fruit Gift Baskets, Holiday fruit box, Gourmet Food Gifts, Prime Delivery...
20 Anna and Sarah Mini Fruit Trail Mix, Dried Fruits Assortment, Healthy Snack in Resealable Bag, 2lbs... Anna and Sarah Mini Fruit Trail Mix, Dried Fruits Assortment, Healthy Snack in Resealable Bag,...
Bestseller No. 1
Dried Mixed Fruit with Prunes by It's Delish, 5 lbs Bulk | Snack Mix of Prunes, Apricots, Plums,...
  • PLUMP & CHEWY Prunes, Apricots, Plums, Apple Rings, Nectarines, Peaches, Pears, Kiwi Slices
  • VALUE SIZE Five Pounds (80 Oz) Bulk by the It's Delish brand
  • TASTE & HEALTH Get snacking with tasty dried fruit filled with nutrients, minerals and vitemins.
  • DELICIOUS MIX for your daily snacking at home, office or serve at any event
  • QUALITY Highest quality, Certified Kosher OU Parve, Vegan, Packed in the USA, Shipped to you direct!
Bestseller No. 2
Milliard Dried Fruit Gift Platter Basket Arrangement Nut Free on Wood Tray for Occasions including...
  • Candy is dandy, but plums are wholesome. Skip the chocolates and offer your friends and loved ones a healthy snack. They’ll love you for it! Makes...
  • Choices, choices. Dried Fruits included are: Peaches, Pears, Prunes, Turkish Apricots, Angelino Plums, Apple Rings, Kiwi and Dates -choose your...
  • Each item is neatly arranged in an attractive sculpted hardwood gift platter that’s sure to bring smiles for miles. Great food gift for...
  • This wood gift platter makes a thoughtful offering for any occasion and can even be repurposed or reused after the snacks are gone. How’s that for...
  • Arrangement comes served in hardwood tray with clear plastic insert wrapped in clear plastic and gold string ribbon inserted in a safe secure shipping...
Bestseller No. 3
A Gift Inside Bloom Dried Fruit Deluxe Tray Basket Arrangement for Holiday Birthday Healthy Snack...
  • This beautiful floral-like arrangement of favorite dried fruits in a wooden crate is the ideal gift for friends, family and business associates,...
  • So healthy. Dried fruit contains a lot of fiber and is a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated...
  • Gifted presentation: fruit arranged and hand-packed in cheerful flower design. Wooden serving tray is tied with a gift ribbon and attractively...
  • Kosher Pareve OU certified.
  • See alternate image for Instruction on how to include A GIFT MESSAGE. Be sure to sign your name and/or your company, so your recipient knows who to...
SaleBestseller No. 4
LARGE 10 Varieties— HOLIDAY PRIME ARRANGEMENT PLATTER— Healthy Assortment Of Dried Fruit and...
  • Vegan, Dairy Free, STAR K Kosher, Halal and Gluten Free
  • Each item is neatly arranged in an attractive sculpted hardwood gift platter that’s sure to bring smiles for miles. Great food gift for...
  • Fun Display for Holiday Gathering and Parties, Corporate events,
  • Candy is dandy, but plums are wholesome. Skip the chocolates and offer your friends and loved ones a healthy snack. They’ll love you for it! Makes...
  • PERFECT GIFT FOR ALL OCCASIONS AND HOLIDAYS
Bestseller No. 5
ORGANIC Dried Fruit Assortment - Sunny Fruit Dates, Figs & Apricots (3 Bags) - (5) 1.76oz Portion...
  • ⭐️ PREMIUM GOURMET DRIED FRUIT: A marriage of the fertile soils and unique Middle Eastern climate creates the most perfect, nutrient-rich, ORGANIC...
  • 🌱 SUPER NUTRITION: Our dried fruit is meticulously sun-dried for ideal sweetness and nutrient rich in Fiber, Antioxidants, Potassium and Magnesium....
  • ⭐️ PORTION CONTROL PACKS: Our snack packs provide convenience, giving you a healthy on-the-go option to satisfy your sweet tooth! While kids don't...
  • 🍴 CREATIVE USES: Our tender and juicy dried fruit makes for a delicious and nutritious addition to a cheese platter, gift baskets, mix with granola...
  • ⭐️ SATISFACTION GUARANTEED: Packing at the source assures you consummate quality control and freshness. Absolutely LOVE our Sunny Fruit dried...
Bestseller No. 6
Dried Fruit & Nuts Gift Basket Green Tower + Ribbon (12 Assortments) Holiday Christmas Gourmet...
  • 🥜 A SELECTION OF 12 OF OUR BEST NUTS & DRIED FRUITS: Our Green Black & Gold Snack Tower includes a handful of each of our 12 signature delicious...
  • 🎁 6 PRESENTS IN 1: Think about it, who wouldn’t want to receive a tower of presents? Our Snack Towers have six levels of boxes of the best...
  • ⭐ TOP ‘NUTCH’ PACKAGING WITH HIGH-END RIBBON: High-end packaging featuring elegant black and green colors and a unique and sophisticated design,...
  • 🌎 GROWN AROUND THE WORLD, DELIVERED TO YOU: We grow our nuts & dried fruits around the world so that they capture the flavors of their origin...
  • ⚠️ ATTENTION: Please remember to Check the box labeled “This is a gift” in your cart or at checkout and write a personalized message. The last...
Bestseller No. 7
Oh! Nuts - XL 18 Variety Nut & Dried Fruit Basket | Gourmet Holiday Kosher Gift Box - Food Snack Box...
  • 🥜 🍎 AN EXOTIC SET OF 18 DRIED FRUIT & MIXED NUTS: Medjool dates, Turkish apricots, pineapple chunks, roasted salted pistachios, dried...
  • 🎀 THE TRAY WHERE ALL THE AMAZING TREATS WENT: Welcome to the gift of gifts! No Christmas basket is complete without this luscious,...
  • 💝 EVEN AMONG UNIQUE GIFTS, YOU’LL STAND OUT: Everyone is searching for better gifts for men and nicer Christmas gifts for women. But only the...
  • 🎁 NUTS 🥜 CANDY 🍭 CHOCOLATE 🍫 GIFTS: If you are looking for premium dried fruits, crunchy roasted nuts, yummy chocolates, or holiday gifts,...
  • ✅ 🛒 🎁 REMEMBER TO CHECK THIS BOX "This is a gift": It's the people, gifts, and messages that make the moment memorable. Be sure to tell your...
Bestseller No. 8
A Gift Inside Simply Dried Fruit Gift Tray Basket Arrangement Nut Free for Holiday Birthday Healthy...
  • This delicious variety of favorite dried fruits in a wooden crate is the ideal gift for friends, family and business associates, perfect for any...
  • So healthy. Dried fruit contains a lot of fiber and is a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated...
  • Washington apples: the best apple growers in the world agree-forr climate, varieties and expertise, Washington apple growers are the best at what they...
  • Gifted presentation: fruit arranged and hand-packed in wooden serving tray, beribboned and attractively presented for a beautiful unboxing.
  • Sending as a gift. See alternate image for Instruction on how to include A GIFT MESSAGE. Be sure to sign your name and/or your company, so your...
Bestseller No. 9
Mavuno Harvest Direct Trade Organic Dried Fruit Variety Pack, Mango, Pineapple, and Jackfruit, 3...
  • Contains 3 2-ounce bags of Mavuno Harvest Organic Dried Fruit(1 each Mango, Pineapple, Jackfruit)
  • USDA Organic and completely all-natural with no added sugar and no preservatives
  • Gluten Free, Vegan, Non-GMO Project Verified and Direct Trade Certified
  • This sweet and delicious organic fruit snack contains high fiber and zero fat, cholesterol or sodium
  • Grown with care and love by rural African farming communities, every bag purchased contributes directly to greater opportunity to the farmers who make...
SaleBestseller No. 10
Trader Joe's Freeze Dried Fruit Assortment (Blueberries, Strawberries,Pineapple)
  • Item: Three (3) assorted packages of Trader Joe's Dried Fruit.
  • One (1) Freeze Dried Blueberries, net wt. 1.2 oz (34g).
  • One (1) Dried Baby Sweet Pineapple, net wt. 6 oz (170g).
  • One (1) Freeze Dried Strawberries, net wt.1.2 oz(34g).
  • All packages contain unsweetened & unsulfured fruit.
Bestseller No. 11
Traina Home Grown All American Sun Dried Fruit Blend -Diced Peaches, Cranberries, Blueberries,...
  • MIXED FRUITS - 5 lb. box is full of a diced real fruit, product of USA.
  • DELICIOUS VARIETY - Peaches, blueberries, cranberries, raisins and apples.
  • REAL FRUIT - Home grown premium fruits that everyone will enjoy.
  • VERSATILE - Enjoy as a snack or mix it with yogurt, ice cream, cereals, and desserts!
  • VALUE SIZE - Packed in a 5 lb. box for your convenience. Ships in industrial style packaging, twist-tied plastic bag within a box.
Bestseller No. 12
Dried Fruit Gift Basket - Healthy Huge Assortment of Dried Fruit - Gourmet Holiday Gift - Great for...
  • EDIBLE ARRANGEMENTS FRUIT DELIVERY PRIME is the perfect choice for a thoughtful Mother's Day treat! Our indulgent dry fruits Gift box, elegantly...
  • Food Gift Baskets Presents: a tempting array of dried kiwi, apple slices, dates, apricots, mango, peach, plums, and prunes – a delectable medley for...
  • The versatile Wooden Tray serves as a Trivet, cutting board, or Fruit Bowl – a clever gift sure to captivate and delight all recipients!
  • Perfect for a Mothers Day gift basket, dinner tables, or moments of sympathy – a versatile gift for any occasion.
  • All our dried fruit and nuts gift baskets & edible arrangements fruit baskets for delivery are Certified Kosher Pareve by OK Laboratories – Dairy...
Bestseller No. 13
Anna and Sarah Tropical Dried Fruit Mix (2 Lbs)
  • TROPICAL DRIED FRUIT MIX: Great mixture of dried fruits for your sweet tooth!
  • LOVELY COMBO: Includes Kiwi slices, Mango slices, Papaya chunks, Pineapple tidbits and Cantaloupe slices.
  • RECIPE IDEAS: Add them to your desserts, trail mixes, granola's, and double your enjoyment.
  • LOCK FOR FRESHNESS: Comes in a resealable bag, stays fresh.
  • SWEET SNACKS: This tropical dried fruit salad is perfect substitute of any kind of sweet treats.
SaleBestseller No. 14
EXTRA LARGE 36oz-Dried Fruit and Nuts Gift Basket,Healthy Huge Assortment of Dried Fruit Gourmet...
  • BEST SELLING DRIED FRUIT AND NUTS GIFT ARRANGMENT: WOW your guests with our signature Oh! Nuts Gift box filled to the brim with "12" varieties of...
  • FESTIVE FRUITS BURSTING WITH UNIQUE FLAVOR: You and your family will love to snack on this gourmet sampler of sweet chewy and crunchy goodness....
  • SPEND YOUR CHRISTMAS MOVIE NIGHT INDULGING IN POPPING FLAVORS: The Oh! Nuts sweet dried fruits are healthy and incredibly difficult to resist and the...
  • SAY THANK YOU WITH THESE YUMMY SNACKS: Whether you are looking to show appreciation to your grandfather or grandmother, to your hostess or coworkers,...
  • Amply filled Gift Basket chock-full of healthy snacks makes this a great health-conscious Holiday gift – corporate or personal gift-giving done...
Bestseller No. 15
Milliard Dried Fruit & Nut Deluxe Gift Platter Arrangement on Wood Tray for Occasions including New...
  • Candy is dandy, but plums are wholesome. Skip the chocolates and offer your friends and loved ones a healthy snack. They’ll love you for it! Makes...
  • Choices, choices. Dried Fruits included: are apricots, apples, dates, peaches, and pears. Nuts included: Almonds and Pistachios – choose your...
  • Each item is neatly arranged in an attractive sculpted hardwood gift platter that’s sure to bring smiles for miles. Great food gift for...
  • This wood gift platter makes a thoughtful offering for any occasion and can even be repurposed or reused after the snacks are gone. How’s that for...
  • Arrangement comes served in hardwood tray with clear plastic insert wrapped in clear plastic and gold string ribbon inserted in a safe secure shipping...
Bestseller No. 16
Dried Fruit Gift Basket, Assortment of 6 Different Dried Fruit in Reusable Muslin Drawstring Bag...
  • CURATED SELECTION OF ASSORTED DRIED FRUIT: Our sectional party tray is filled to the brim with healthy goodies. The lidded tray is divided into 6...
  • THE PERFECT GIFT: Whether gifting yourself, a loved one, or a friend, this eye catching gourmet food gift basket will surely complement and enhance...
  • HEALTHY SNACK: This gift says “I care about your wellbeing!” Dried fruit are a healthy snack packed with all-natural essential fiber, vitamins and...
  • FRESHNESS AND QUALITY: At Fruidles we pride ourselves in our commitment to quality and freshness in every gift box. The assorted dried fruit are...
  • BUY RISK-FREE: We fully stand behind our products! Total satisfaction or 100% money-back guarantee.
Bestseller No. 17
Dried Fruit Gift Basket – Healthy Gourmet Snack Box - Holiday Food Tray - Variety Snacks -...
  • 🍎 Delicious dried fruit Gift Tray comes on foldable Wooden Fruit Bowl.
  • 🍎 Holds a variety of exotic mango slices, Mediterranean apricots, luscious California yellow peaches, mouth-watering pears, Washington apple...
  • 🍎 The multi-use Wooden Tray can be used as a Trivet, cutting board or as a Fruit Bowl. An ingenious gift that will impress and excited all...
  • 🍎 Perfect for all occasions and holidays, including an everyday Thank You gift, to show Valentines Day love, your dinner table, or as a token of...
  • 🍎 Star-K Kosher, Vegan, Halal, Dairy-Free, and Gluten Free.
Bestseller No. 18
Gifted Nut Holiday Gift Basket - Assorted Fresh Gourmet Nuts and Dried Fruit Christmas Gift Box -...
  • BEST NUT GIFT BOX: The Gifted Nut scream class and elegance. With its black and gold motif, and a heavy duty gift box with magnetic closure, it's the...
  • 9 NUTS & DRIED FRUIT ASSORTMENT: Included in this nut gift tray are Brazil nuts, macadamia nuts, roasted almonds, honey glazed pecans, roasted...
  • SEALED FOR FRESHNESS: Each item comes in a sealed 4 oz bag to ensure it remains fresh, delicious, and tasty. The bag has a resealable zip top to keep...
  • STUNNING GIFT BOX: This is not just a gift box of nuts, it takes gifting to the next level! The classy box has a modern sleek design, with an embossed...
  • DELICIOUS & HEALTHY: These nuts and dried fruits are healthy snacks rich in important vitamins in minerals. They are certified kosher and vegan....
Bestseller No. 19
GIVE IT GOURMET, Dried Fruit Gift Baskets, Holiday fruit box, Gourmet Food Gifts, Prime Delivery...
  • HIGH QUALITY - It is made of clear smooth plastic octagon container in 7 sections with Shrink Wrapped Seal and packaged in an Artfully Designed...
  • FULL VARIETY- It has 3-4oz divided into 7 sections that loaded with 7 healthy dried fruits which is Medjool Dates, Apricot, Mission Figs, Kiwi, Mango,...
  • STOREHOUSE OF NUTRIENTS - Seasonal fruits is an abundant source of vitamin B,vitamin C, vitamin E, beta carotene, lycopene, potassium, manganese and...
  • SAFE & HEALTHY - Strictly made of 100% natural dried fruits with high protein and rich on fiber for smooth bowel movements and vitamin C to boosts...
  • PERFECT GIFT - It arrives ready to give in an octagonal box that smells with aroma fresh healthy dried fruits. Excellent gift for your parents,...
Bestseller No. 20
Anna and Sarah Mini Fruit Trail Mix, Dried Fruits Assortment, Healthy Snack in Resealable Bag, 2lbs...
  • HEALTHY SNACKS: Mini Fruit Trail Mix is a healthy assortment of fruits, always a good option to stop sugar cravings.
  • BEST FRUIT COMBO: Rich assortment of diced pineapple, raisins, golden raisins, diced dates, cranberries, diced papaya, dried apricots, dried apples.
  • PERFECT HIKING TRAIL MIX: Perfect for hiking, trips, occasions, boosts energy for activities.
  • RECIPE IDEAS: Lovely flavor for cooking and baking. Add them to your pastry, desserts, or salads.
  • LOCK FOR FRESHNESS: Comes in a resealable bag, stays fresh.

Having trouble finding a great Dried Fruit Assortment?

This problem is well understood by us because we have gone through the entire Dried Fruit Assortment research process ourselves, which is why we have put together a comprehensive list of the best Dried Fruit Assortments available in the market today.

After hours of searching and using all the models on the market, we have found the best Dried Fruit Assortment for 2023. See our ranking below!

How Do You Buy The Best Dried Fruit Assortment?

Do you get stressed out thinking about shopping for a great Dried Fruit Assortment? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Dried Fruit Assortment, which is why we have assembled a comprehensive list of the greatest Dried Fruit Assortment available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Dried Fruit Assortment that you consider buying. Your questions might include the following:

  • Is it worth buying an Dried Fruit Assortment?
  • What benefits are there with buying an Dried Fruit Assortment?
  • What factors deserve consideration when shopping for an effective Dried Fruit Assortment?
  • Why is it crucial to invest in any Dried Fruit Assortment, much less the best one?
  • Which Dried Fruit Assortment are good in the current market?
  • Where can you find information like this about Dried Fruit Assortment?

We’re convinced that you likely have far more questions than just these regarding Dried Fruit Assortment, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Dried Fruit Assortment, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Dried Fruit Assortment. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Dried Fruit Assortment buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Dried Fruit Assortment currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Dried Fruit Assortment has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Dried Fruit Assortment?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Dried Fruit Assortment.
  5. Customer Ratings: Number ratings grade Dried Fruit Assortment objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Dried Fruit Assortment.
  7. Product Quality: You don’t always get what you pay for with an Dried Fruit Assortment, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Dried Fruit Assortment is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Dried Fruit Assortment information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Dried Fruit Assortment is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: Is dried fruit more nutritious than fresh fruit?

A: Vitamins and Minerals. Fresh fruit has slightly more vitamins and minerals than dried fruit. The drying process for fruit decreases its nutritional value, but not by much. Another important thing to keep in mind when comparing the two is that the water in fresh fruit concentrates the nutrients.

Q: Does dried fruit have more vitamins than fresh fruit?

A: As with the other items discussed, dried fruit does not really contain any more vitamins or minerals than fresh fruit. However, since dried fruit is concentrated, you will get more of the vitamins and minerals when eating the same amount of dried versus fresh fruit.

Q: What are the health benefits of dried fruit?

A: Dried fruit that is improperly stored and handled may also be contaminated with fungi and toxins. Same as with many other foods, dried fruit have both good and bad aspects. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants.

Q: Is dried fruit healthier?

A: Eating dried fruit is associated with lower body weight and consuming a more nutritious diet, according to a study in the June 2011 issue of “Nutrition Research.” Dried fruit is recommended as one healthy choice for filling your daily fruit requirement.