20 Best Dha Supplements [2024]

Are you looking for the best dha supplements? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling dha supplements.

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# Preview Product
1 Nordic Naturals DHA, Strawberry - 90 Soft Gels - 830 mg Omega-3 - High-Intensity DHA Formula for... Nordic Naturals DHA, Strawberry - 90 Soft Gels - 830 mg Omega-3 - High-Intensity DHA Formula for...
2 NOW Supplements, DHA 1,000 Brain Support, Extra Strength, 1,000 mg DHA, 90 Softgels NOW Supplements, DHA 1,000 Brain Support, Extra Strength, 1,000 mg DHA, 90 Softgels
3 NOW Supplements, DHA-500 with 250 EPA, Molecularly Distilled, Supports Brain Health*, 180 Softgels NOW Supplements, DHA-500 with 250 EPA, Molecularly Distilled, Supports Brain Health*, 180 Softgels
4 DHA Supplements, Omega-3 1000mg, DHA-500mg, EPA-250mg, 200 Softgels, Burpless with Enteric-Coated... DHA Supplements, Omega-3 1000mg, DHA-500mg, EPA-250mg, 200 Softgels, Burpless with Enteric-Coated...
5 Nordic Naturals DHA Xtra, Strawberry - 60 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA Formula... Nordic Naturals DHA Xtra, Strawberry - 60 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA...
6 Nordic Naturals Prenatal DHA, Unflavored - 180 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 -... Nordic Naturals Prenatal DHA, Unflavored - 180 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 -...
7 DHA Supplements - DHA 500mg, EPA 250mg, 200 Softgels, Burpless | Omega-3s 1000mg, Support Brain... DHA Supplements - DHA 500mg, EPA 250mg, 200 Softgels, Burpless | Omega-3s 1000mg, Support Brain...
8 DHA Supplement 1000mg | 180 Softgels | 1240mg Omega-3 | Non-GMO, Gluten Free | by Carlyle DHA Supplement 1000mg | 180 Softgels | 1240mg Omega-3 | Non-GMO, Gluten Free | by Carlyle
9 GNC Triple Strength DHA 1000 Mini, 90 Mini Softgels, for Join, Skin, Eye, and Heart Health GNC Triple Strength DHA 1000 Mini, 90 Mini Softgels, for Join, Skin, Eye, and Heart Health
10 Omega 3 Fish Oil 4,080mg - High EPA 1200mg + DHA 900mg Triple Strength Burpless Softgels - Arazo... Omega 3 Fish Oil 4,080mg - High EPA 1200mg + DHA 900mg Triple Strength Burpless Softgels - Arazo...
11 Carlson - Super DHA Gems, 500 mg DHA Supplements, 640 mg Fatty Acids, Wild-Caught Norwegian Arctic... Carlson - Super DHA Gems, 500 mg DHA Supplements, 640 mg Fatty Acids, Wild-Caught Norwegian...
12 Jarrow Formulas EPA-DHA Balance Odorless Caps, Boosts Brain Function, 240 Softgels Jarrow Formulas EPA-DHA Balance Odorless Caps, Boosts Brain Function, 240 Softgels
13 Garden of Life Dr. Formulated Prenatal Vegan DHA - Certified Vegan Omega 3 Supplement with 400mg DHA... Garden of Life Dr. Formulated Prenatal Vegan DHA - Certified Vegan Omega 3 Supplement with 400mg...
14 Rainbow Light Prenatal Vitamin, Omega-3 Fatty Acids & Prenatal DHA, Multivitamin for Women, Gluten... Rainbow Light Prenatal Vitamin, Omega-3 Fatty Acids & Prenatal DHA, Multivitamin for Women,...
15 Freshfield Vegan Omega 3 DHA: Sustainably Sourced, Premium, Carrageenan Free, Compostable Bottle,... Freshfield Vegan Omega 3 DHA: Sustainably Sourced, Premium, Carrageenan Free, Compostable Bottle,...
16 Nordic Naturals ProDHA 1000, Strawberry - 120 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA... Nordic Naturals ProDHA 1000, Strawberry - 120 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA...
17 Nordic Naturals Prenatal DHA, Strawberry - 120 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 -... Nordic Naturals Prenatal DHA, Strawberry - 120 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 -...
18 The Honest Company Think Ahead Pre + Postnatal DHA Supplement | NSF-Certified, Non-GMO | 60 Count... The Honest Company Think Ahead Pre + Postnatal DHA Supplement | NSF-Certified, Non-GMO | 60 Count...
19 NOW Supplements, DHA-250 with 125 EPA, Molecularly Distilled, Supports Brain Health*, 120 Softgels NOW Supplements, DHA-250 with 125 EPA, Molecularly Distilled, Supports Brain Health*, 120 Softgels
20 NATURELO Vegan DHA - Omega 3 Oil from Algae - Supplement for Brain, Heart, Joint, Eye Health -... NATURELO Vegan DHA - Omega 3 Oil from Algae - Supplement for Brain, Heart, Joint, Eye Health -...
SaleBestseller No. 1
Nordic Naturals DHA, Strawberry - 90 Soft Gels - 830 mg Omega-3 - High-Intensity DHA Formula for...
  • WHY DHA - Omega-3 DHA makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of your brain responsible for memory, language,...
  • DHA-DOMINANT FORMULA - Nordic Naturals DHA supports healthy memory, cognition, emotional well-being, and the nervous system in the form of an...
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally...
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is non-GMO and third-party tested, surpassing the strictest international standards for...
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through...
SaleBestseller No. 2
NOW Supplements, DHA 1,000 Brain Support, Extra Strength, 1,000 mg DHA, 90 Softgels
  • EXTRA STRENGTH! 1,000 mg DHA PER SOFTGEL: DHA-1000 Brain Support has four times the DHA (1,000 mg per softgel) than our regular strength product (250...
  • FISH OIL CONCENTRATE IS PRODUCT OF PERU: This fish oil concentrate is a product of Peru and manufactured under strict quality control standards.
  • CERTIFICATIONS/CLASSIFICATIONS: GOED Omega-3 Proud Member, Keto Friendly, Soy Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 3
NOW Supplements, DHA-500 with 250 EPA, Molecularly Distilled, Supports Brain Health*, 180 Softgels
  • MOLECULARLY DISTILLED - ENTERIC COATED: NOW DHA-500 has twice the DHA (500 mg per softgel) as in our regular strength product (250 mg per softgel)....
  • SUPPORTS BRAIN HEALTH/CARDIOVASCULAR SUPPORT: From the FDA: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty...
  • CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, kosher contains gelatin, halal, keto friendly
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 4
DHA Supplements, Omega-3 1000mg, DHA-500mg, EPA-250mg, 200 Softgels, Burpless with Enteric-Coated...
  • Micro Ingredients DHA Supplements, 200 Softgels, Burpless with Enteric-Coated Technology, Made from Wild Caught Deep Ocean Fish from Norwegian Sea,...
  • Containers 1000mg Omega-3 Fatty Acids, 500mg Docosahexaenoic Acid (DHA) and 250mg Eicosapentaenoic Acid (EPA).
  • DHA Prenatal Vitamins and DHA for Kids, Promote Brain Health..
  • No GMOs, No Preservatives, No Artificial Colors, No Flavors, No Soy and No Gluten.
  • 3rd Party Lab Tested for Purity and Safety.
SaleBestseller No. 5
Nordic Naturals DHA Xtra, Strawberry - 60 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA Formula...
  • WHY DHA - Omega-3 DHA makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of your brain responsible for memory, language,...
  • DHA-DOMINANT FORMULA - Nordic Naturals DHA Xtra is our most potent DHA formula with almost 1000 mg of pure omega-3 DHA in a single serving. It also...
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally...
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is non-GMO and third-party tested, surpassing the strictest international standards for...
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through...
Bestseller No. 6
Nordic Naturals Prenatal DHA, Unflavored - 180 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 -...
  • AWARD-WINNING PRENATAL DHA - Nordic Naturals Prenatal DHA won the Top-Notch Award from Taste for Life, and is the Official Omega-3 of the American...
  • WHY OMEGA-3s - Research shows that healthy DHA levels in mothers during pregnancy & lactation support optimal brain & visual development in babies....
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally...
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. Nordic Naturals is committed to using...
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through...
Bestseller No. 7
DHA Supplements - DHA 500mg, EPA 250mg, 200 Softgels, Burpless | Omega-3s 1000mg, Support Brain...
  • Maximum Potency - Deal Supplement Omega 3 DHA EPA Supplement, contains DHA 500mg, EPA 250mg, other omega 3s 250mg in a single burpless softgel, 200...
  • Support Brain Development - DHA is an omega-3 fatty acid essential for brain development during pregnancy and early childhood, It is also required for...
  • DHA for Kids and DHA for Adults - Omega 3 DHA supplement supports brain functions like memory, language, creativity, emotion, and attention.
  • Top Grade Quality DHA Omega 3 Fish Oil - Gluten free, diary free, Non-GMO, No preservatives, No tree-nuts, No sugar, 3rd party tested
  • Money Back Guarantee-60 Days Unconditional Money Back Guarantee
Bestseller No. 8
DHA Supplement 1000mg | 180 Softgels | 1240mg Omega-3 | Non-GMO, Gluten Free | by Carlyle
  • EVERYDAY DHA: Enhance your daily routine with DHA, a powerful Omega-3 fatty acid found in fish oil
  • PURE & POTENT: Purified to eliminate mercury, delivering 1,000 mg of DHA per servings
  • ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
  • CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Soy, Artificial Flavor, Preservatives & Non-GMO
Bestseller No. 9
GNC Triple Strength DHA 1000 Mini, 90 Mini Softgels, for Join, Skin, Eye, and Heart Health
  • TRIPLE-STRENGTH: Contains 1000mg of triple-strength, ultra-concentrated DHA Omega-3 for brain and vision health support
  • ENTERIC-COATED: To help control those fishy burps
  • QUALITY INGREDIENTS: Sourced from wild, deep ocean fish
  • GLUTEN-FREE: Plus no sugar, starch, artificial colors or flavors, plus preservative, wheat, corn, and dairy.
  • PURIFIED: To reduce contaminants such as heavy metals, dioxins and PCBs
SaleBestseller No. 10
Omega 3 Fish Oil 4,080mg - High EPA 1200mg + DHA 900mg Triple Strength Burpless Softgels - Arazo...
  • High dose of 4,080mg Omega 3 fish oil; higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 fatty acid content
  • Ultra pure and refined; purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury and PCB's
  • 100% wild ocean catch; from fresh, deep sea sourced, omega-rich fish; special extraction method for the highest volume of EPA and DHA; sustainable and...
  • Burpless, natural lemon flavor; odorless & easy to swallow without fishy burps; our fish oil concentrates are fresher than other brands; shown by...
  • Reliable; made in a GMP certified facility in America and heavy metal tested for purity; we use a superior patented oil extraction method that results...
Bestseller No. 11
Carlson - Super DHA Gems, 500 mg DHA Supplements, 640 mg Fatty Acids, Wild-Caught Norwegian Arctic...
  • Promotes brain, vision, and joint health
  • 500 mg of DHA in a single soft gel
  • Wild caught and sustainably sourced
  • IFOS and IGEN non-GMO certified
  • Freshness, potency, and purity guaranteed
Bestseller No. 12
Jarrow Formulas EPA-DHA Balance Odorless Caps, Boosts Brain Function, 240 Softgels
  • Omega-3 EPA/DHA Softgels 2:1 EPA-DHA balanced ratio conforms to CRN & proposed USP monographs
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
Bestseller No. 13
Garden of Life Dr. Formulated Prenatal Vegan DHA - Certified Vegan Omega 3 Supplement with 400mg DHA...
  • DOCTOR FORMULATED PLANT BASED OMEGA 3 SUPPLEMENT: This great fish oil alternative supports healthy pregnancy, lactation and baby's brain development...
  • CONVENIENT ONCE DAILY VEGAN PRENATAL DHA: Our Doctor formulated Algal Oil DHA formula includes single-sourced Algae (Schizochytrium sp.) which is...
  • OMEGA VEGAN SUPPLEMENT WITH DHA FOR BRAIN AND HEART: Delivers over 400 mg total Omega-3s with naturally occurring Specialized Pro-Resolving Mediators...
  • FRESHNESS, PURITY & POTENCY GUARANTEED: Vegetarian and vegan-friendly DHA is made following (GMP) Good Manufacturing Practices standards and proudly...
  • THE ULTIMATE OMEGA SUPPLEMENT WITH DHA: No artificial colors or preservatives and no repeat (burps)—simply take one soft gel daily with food;...
Bestseller No. 14
Rainbow Light Prenatal Vitamin, Omega-3 Fatty Acids & Prenatal DHA, Multivitamin for Women, Gluten...
  • SMART ESSENTIALS: Features Omega-3 DHA, which is important for brain, eye, and nerve development, plus supportive levels of choline and vitamin E,...
  • SUSTAINABLY SOURCED: This formula uses wild, sustainable, deep ocean fish that are molecularly distilled for exceptional purity and independently...
  • GENTLE AND PURE: Formulated to be easily digested with orange peel essential oil to avoid fishy taste, burp-back & smell associated with many fish oil...
  • SUSTAINABLE PACKAGING: 100% Post-Consumer recycled and recyclable bottles that are BPA-free, we take a stand for more ocean, less plastic
  • ALLERGY FRIENDLY: Gluten and dairy free made with no artificial preservatives, colors, flavors or sweeteners
SaleBestseller No. 15
Freshfield Vegan Omega 3 DHA: Sustainably Sourced, Premium, Carrageenan Free, Compostable Bottle,...
  • Freshfield Vegan Omega-3 DHA + DPA is one of the most reviewed plant-based omegas online. Made from algae grown in a controlled environment to...
  • Made in North America. Every batch is 3rd party tested and manufactured according to pharmaceutical standards and methods.
  • Free from common ocean contaminants like mercury which can sometimes be found in fish oils. Our algae oil is extracted using a hexane-free enzymatic...
  • 1 carrageenan free capsule per = 2 month supply. With 225 mg DHA and 35 mg DPA per vegan soft gel, this product is excellent value for your money.
  • Compostable plant-based bottle, certified carbon neutral and certified plastic neutral. Freshfield makes products that are good for you while...
SaleBestseller No. 16
Nordic Naturals ProDHA 1000, Strawberry - 120 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA...
  • WHY DHA - Omega-3 DHA makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of your brain responsible for memory, language,...
  • RESEARCH-PROVEN BENEFITS - Nordic Naturals ProDHA 1000 is our most potent DHA formula with almost 1000 mg of pure omega-3 DHA in a single serving,...
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally...
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is non-GMO and third-party tested, surpassing the strictest international standards for...
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through...
Bestseller No. 17
Nordic Naturals Prenatal DHA, Strawberry - 120 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 -...
  • AWARD-WINNING PRENATAL DHA - Nordic Naturals Prenatal DHA won the Top-Notch Award from Taste for Life, and is the Official Omega-3 of the American...
  • WHY OMEGA-3s - Research shows that healthy DHA levels in mothers during pregnancy & lactation support optimal brain & visual development in babies....
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally...
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. Nordic Naturals is committed to using...
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through...
Bestseller No. 18
The Honest Company Think Ahead Pre + Postnatal DHA Supplement | NSF-Certified, Non-GMO | 60 Count...
  • Daily supplement that helps support brain + eye health during and after pregnancy
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • Enriching formula made from premium Norwegian fish oil
  • NSF Certified; Doctor + Dietitian reviewed; Ingredients not genetically engineered
  • Convenient + easy to take; Not tested on animals + no animal by-products
Bestseller No. 19
NOW Supplements, DHA-250 with 125 EPA, Molecularly Distilled, Supports Brain Health*, 120 Softgels
  • SUPPORTS BRAIN HEALTH*: With 250 DHA / 125 EPA per serving. Take 2 softgels 1 to 2 times daily with food. Fish oil (tuna) is product of India.
  • MOLECULARLY DISTILLED: This natural fish oil concentrate is manufactured under strict quality control standards. It is tested to be free of...
  • CLASSIFICATIONS/CERTIFICATIONS: Keto Friendly
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 20
NATURELO Vegan DHA - Omega 3 Oil from Algae - Supplement for Brain, Heart, Joint, Eye Health -...
  • Vegan DHA Supplement: Sourced from Algae, our DHA softgels are a vegan and vegetarian friendly way to get the health benefits of Omega-3 that your...
  • Powerful Health Benefits: Long-chain Omega-3 fatty acids like DHA support heart health, joint function, eye / macular wellness, joint mobility, skin...
  • Perfect for Future Moms: DHA is an essential nutrient for pregnant women looking to nurture their baby's healthy brain and eye development..
  • Premium Quality: Natural formula of Docosahexaenoic Acid (DHA), an Omega-3 essential acid from Algal Oil (marine algae). Made in the USA, Non-GMO,...
  • Satisfaction Guaranteed: Proven effectiveness with a full Money-Back Guarantee. The best supplements come from nature, not from a lab, experience the...

Having trouble finding a great dha supplements?

This problem is well understood by us because we have gone through the entire dha supplements research process ourselves, which is why we have put together a comprehensive list of the best dha supplementss available in the market today.

After hours of searching and using all the models on the market, we have found the best dha supplements for 2023. See our ranking below!

How Do You Buy The Best Dha Supplements?

Do you get stressed out thinking about shopping for a great dha supplements? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching dha supplements, which is why we have assembled a comprehensive list of the greatest dha supplements available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for dha supplements that you consider buying. Your questions might include the following:

  • Is it worth buying an dha supplements?
  • What benefits are there with buying an dha supplements?
  • What factors deserve consideration when shopping for an effective dha supplements?
  • Why is it crucial to invest in any dha supplements, much less the best one?
  • Which dha supplements are good in the current market?
  • Where can you find information like this about dha supplements?

We’re convinced that you likely have far more questions than just these regarding dha supplements, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for dha supplements, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible dha supplements. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an dha supplements buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available dha supplements currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of dha supplements has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an dha supplements?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your dha supplements.
  5. Customer Ratings: Number ratings grade dha supplements objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their dha supplements.
  7. Product Quality: You don’t always get what you pay for with an dha supplements, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an dha supplements is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining dha supplements information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding dha supplements is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

FAQ:

Q: Why vegetarians and vegans should supplement with DHA?

A: Why Vegetarians and Vegans Should Supplement with DHA. DHA is a crucial nutrient for developing babies, children, and adults, yet there are no sources of DHA in vegetarian or vegan diets. Some advocates of vegetarian diets have claimed that vegans can get enough DHA by consuming plant-based forms of omega-3 like flaxseeds and walnuts.

Q: What are the best vegetarian DHA sources?

A: Algae and seaweed. Though these vegan DHA sources contain lesser amounts of DHA,various seaweeds and algae also offer vegan DHA. … Nuts and beans. Any algae or seaweed supplement would offer DHA,in case you are still looking for options,in case of unavailability of algae supplement or simply,you do … Vegan DHA Supplements. …

Q: What foods have DHA?

A: Salmon Atlantic herring Sablefish Mixed species trout Sardines Pacific oysters Mackerel Sea bass Tuna Oysters

Q: What is a good source of DHA?

A: Fatty fishes can be good sources of DHA omega-3s, including wild caught salmon, herring, small Atlantic halibut, and mackerel. Another good source is DHA enriched eggs. But it’s tough to get all of the omega-3s you need from food sources alone, so I recommend taking a good omega-3 supplement as well.

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