20 Best Building Muscle Milk [2024]

Are you looking for the best Building Muscle Milk? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Building Muscle Milk.

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# Preview Product
1 Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 4) Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 4)
2 Muscle Milk Genuine Protein Powder, Natural Chocolate, 2.47 Pound, 16 Servings, 32g Protein, 2g... Muscle Milk Genuine Protein Powder, Natural Chocolate, 2.47 Pound, 16 Servings, 32g Protein, 2g...
3 Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 5 Pound, 28 Servings, 50g... Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 5 Pound, 28 Servings, 50g...
4 Muscle Milk Genuine Protein Powder, Vanilla Crème, 2.47 Pound, 16 Servings, 32g Protein, 2g Sugar,... Muscle Milk Genuine Protein Powder, Vanilla Crème, 2.47 Pound, 16 Servings, 32g Protein, 2g...
5 Muscle Milk Pro Advanced Nutrition Protein Shake, Intense Vanilla, 14 Fl Oz Bottle, 12 Pack, 40g... Muscle Milk Pro Advanced Nutrition Protein Shake, Intense Vanilla, 14 Fl Oz Bottle, 12 Pack, 40g...
6 Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz Bottle, 12 Pack,... Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz Bottle, 12...
7 Muscle Milk Pro Series Gainer Protein Powder Supplement, Chocolate, 5 Pound, 14 Servings, 32g... Muscle Milk Pro Series Gainer Protein Powder Supplement, Chocolate, 5 Pound, 14 Servings, 32g...
8 Muscle Milk Genuine Protein Shake, Chocolate, 14 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar,... Muscle Milk Genuine Protein Shake, Chocolate, 14 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar,...
9 Muscle Milk Lean Muscle Vanilla Creme Protein Powder, 1.93 Pound (Pack of 1) Muscle Milk Lean Muscle Vanilla Creme Protein Powder, 1.93 Pound (Pack of 1)
10 Muscle Milk 100% Whey Protein Powder, Chocolate, 5 Pound, 66 Servings, 25g Protein, 2g Sugar, Low in... Muscle Milk 100% Whey Protein Powder, Chocolate, 5 Pound, 66 Servings, 25g Protein, 2g Sugar, Low...
11 Muscle Milk Chocolate 1.93 lbs Muscle Milk Chocolate 1.93 lbs
12 Muscle Milk Genuine Protein Shake, Strawberries 'n Crème, 11 Fl Oz Carton, 12 Pack, 25g Protein,... Muscle Milk Genuine Protein Shake, Strawberries 'n Crème, 11 Fl Oz Carton, 12 Pack, 25g Protein,...
13 Muscle Milk Zero Protein Powder, Vanilla Crème, 1.85 Pound, 25 Servings, 15g Protein, Zero Sugar,... Muscle Milk Zero Protein Powder, Vanilla Crème, 1.85 Pound, 25 Servings, 15g Protein, Zero...
14 Muscle Milk 100% Whey Protein Powder, Unflavored, 1 Pound, 12 Servings, 25g Protein, 6g Fiber, No... Muscle Milk 100% Whey Protein Powder, Unflavored, 1 Pound, 12 Servings, 25g Protein, 6g Fiber, No...
15 Muscle Milk Vanilla Creme Dietary Supplement 4ct, 44 Fl Oz Muscle Milk Vanilla Creme Dietary Supplement 4ct, 44 Fl Oz
16 Muscle Milk Protein Shakes Pro Series Protein Shake, Chocolate Peanut Butter, 40g Protein, 14 Fl Oz... Muscle Milk Protein Shakes Pro Series Protein Shake, Chocolate Peanut Butter, 40g Protein, 14 Fl...
17 Muscle Milk Zero Protein Shake, Vanilla Crème, 11 Fl Oz Carton, 12 Pack, 20g Protein, Zero Sugar,... Muscle Milk Zero Protein Shake, Vanilla Crème, 11 Fl Oz Carton, 12 Pack, 20g Protein, Zero...
18 Muscle Milk Genuine Protein Shake, Chocolate, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar,... Muscle Milk Genuine Protein Shake, Chocolate, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar,...
19 Muscle Milk Nutritional Shake, Chocolate, 4 ct. Muscle Milk Nutritional Shake, Chocolate, 4 ct.
20 Muscle Milk Genuine Protein Powder, Natural Vanilla, 2.47 Pound, 16 Servings, 32g Protein, 2g Sugar,... Muscle Milk Genuine Protein Powder, Natural Vanilla, 2.47 Pound, 16 Servings, 32g Protein, 2g...
Bestseller No. 1
Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 4)
  • Protein Drink
  • Gluten free. Muscle milk provides nutrients found in natural milk
  • High protein. Lactose free
  • Zero g of sugar
Bestseller No. 2
Muscle Milk Genuine Protein Powder, Natural Chocolate, 2.47 Pound, 16 Servings, 32g Protein, 2g...
  • Contains one (1) 2.47 pound cannister (about 16 servings) of Muscle Milk Genuine Protein Powder. Packaging may vary. Shaker bottle sold separately.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine Protein Powder supplies your body with high quality protein to support post-workout...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Genuine Protein Powder contains 32g high-quality protein, 2g sugar, and an excellent source of...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Genuine Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of high-quality slow releasing and fast releasing proteins to help increase...
Bestseller No. 3
Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 5 Pound, 28 Servings, 50g...
  • Contains one (1) 5 pound cannister (about 28 servings) of Muscle Milk Pro Series Protein Powder Supplement. Packaging may vary. Shaker bottle sold...
  • HELPS SATISFY HUNGER AND BUILD MUSCLE++ – Muscle Milk Pro Series supplies your body with high quality protein to support post-workout recovery and...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Protein Powder contains 50g high-quality protein, 3g sugar, and an excellent source of 20...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Pro Series dissolves easily in water; just mix 2 scoops into 10-16 fluid ounces of water using a shaker...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Pro Series provides a blend of high-quality slow releasing and fast releasing proteins to help increase amino...
Bestseller No. 4
Muscle Milk Genuine Protein Powder, Vanilla Crème, 2.47 Pound, 16 Servings, 32g Protein, 2g Sugar,...
  • Contains one (1) 2.47 pound cannister (about 16 servings) of Muscle Milk Genuine Protein Powder. Packaging may vary. Shaker bottle sold separately.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine Protein Powder supplies your body with high quality protein to support post-workout...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Genuine Protein Powder contains 32g high-quality protein, 2g sugar, and an excellent source of...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Genuine Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of high-quality slow releasing and fast releasing proteins to help increase...
Bestseller No. 5
Muscle Milk Pro Advanced Nutrition Protein Shake, Intense Vanilla, 14 Fl Oz Bottle, 12 Pack, 40g...
  • Contains twelve (12) 14 Fl Oz cartons of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a...
  • GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They...
  • SCIENCE BEHIND PROTEIN – Provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential...
Bestseller No. 6
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz Bottle, 12 Pack,...
  • Contains twelve (12) 11.16 Fl Oz Bottles of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a...
  • GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read our reviews. They...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Pro Advanced Nutrition provides a combination of slow releasing and fast releasing proteins to help increase...
SaleBestseller No. 7
Muscle Milk Pro Series Gainer Protein Powder Supplement, Chocolate, 5 Pound, 14 Servings, 32g...
  • Contains one (1) 5 pound cannister (about 14 servings) of Muscle Milk Pro Series Gainer Protein Powder Supplement. Packaging may vary. Shaker bottle...
  • HELPS SUPPORT MUSCLE RECOVERY AND MASS++ – Muscle Milk Pro Series Gainer supplies your body with high quality protein to support muscle maintenance,...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Gainer contains 32g high-quality protein, 109g carbs, 650 calories, 2g MCTs, and an...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Pro Series Gainer dissolves easily in water; just mix 4 scoops into 10-16 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Provides a blend of high-quality slow releasing and fast releasing proteins to help increase amino acid levels. These...
Bestseller No. 8
Muscle Milk Genuine Protein Shake, Chocolate, 14 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar,...
  • Contains twelve (12) 14 Fl Oz Bottles of Muscle Milk Genuine Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Genuine Protein Shakes contain 25g protein, zero sugar, 5g fiber, and a good source of Calcium and...
  • GREAT TASTING SHAKE – Muscle Milk Genuine Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of slow releasing and fast releasing proteins to help increase amino acid...
SaleBestseller No. 9
Muscle Milk Lean Muscle Vanilla Creme Protein Powder, 1.93 Pound (Pack of 1)
  • Product Type:Health Personal Care
  • Item Package Dimension:7.8 " L X 5.63 " W X 5.63 " H
  • Item Package Weight:30.9 lbs
  • Usage Muscle Milk Genuine Protein Powders Can Be Used Pre Workout, Post Workout Or As An Anytime Protein Rich Meal Option Or Snack
Bestseller No. 10
Muscle Milk 100% Whey Protein Powder, Chocolate, 5 Pound, 66 Servings, 25g Protein, 2g Sugar, Low in...
  • Contains one (1) 5 pound bag (about 66 servings) of Muscle Milk 100% Whey Protein Powder. Packaging may vary. Shaker bottle sold separately.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk 100% Whey Protein Powder supplies your body with high quality protein to support post-workout...
  • KEY FEATURES – Based on 1 serving, Muscle Milk 100% Whey Protein Powder contains 25g high-quality 100% whey protein and 2g sugar. It’s also low in...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk 100% Whey Protein Powder dissolves easily in water; just mix 1 scoop into 8 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Muscle Milk 100% Whey provides a blend of high-quality whey protein isolate and concentrate to help increase amino acid...
Bestseller No. 11
Muscle Milk Chocolate 1.93 lbs
  • Protein Drink
  • Great Taste
  • Leading Brand
Bestseller No. 12
Muscle Milk Genuine Protein Shake, Strawberries 'n Crème, 11 Fl Oz Carton, 12 Pack, 25g Protein,...
  • Contains twelve (12) 11 fl oz Cartons of Muscle Milk Genuine Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Genuine Protein Shakes contain 25g protein, zero sugar, 5g fiber, and a good source of Calcium and...
  • GREAT TASTING SHAKE – Muscle Milk Genuine Ready to Drink Protein Shakes are smooth and delicious – just read our reviews. They taste great as is...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of slow releasing and fast releasing proteins to help increase amino acid...
Bestseller No. 13
Muscle Milk Zero Protein Powder, Vanilla Crème, 1.85 Pound, 25 Servings, 15g Protein, Zero Sugar,...
  • Contains one (1) 1.85 pound cannister (about 25 servings) of Muscle Milk Zero Protein Powder. Packaging may vary. Shaker bottle sold separately.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Zero Protein Powder supplies your body with high quality protein to support post-workout...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Zero Protein Powder contains 15g high-quality protein, 100 calories, zero sugar, and an excellent...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Zero Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a shaker...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Zero provides a combination of high-quality slow releasing and fast releasing proteins to help increase amino...
SaleBestseller No. 14
Muscle Milk 100% Whey Protein Powder, Unflavored, 1 Pound, 12 Servings, 25g Protein, 6g Fiber, No...
  • Contains one (1) 5 pound bag (about 66 servings) of Muscle Milk 100% Whey Protein Powder. Packaging may vary. Shaker bottle sold separately.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk 100% Whey Protein Powder supplies your body with high quality protein to support post-workout...
  • KEY FEATURES – Based on 1 serving, Muscle Milk 100% Whey Protein Powder contains 25g high-quality 100% whey protein and 2g sugar. It’s also low in...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk 100% Whey Protein Powder dissolves easily in water; just mix 1 scoop into 8 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Muscle Milk 100% Whey provides a blend of high-quality whey protein isolate and concentrate to help increase amino acid...
Bestseller No. 15
Muscle Milk Vanilla Creme Dietary Supplement 4ct, 44 Fl Oz
  • The product is gluten free
  • The product is Lactose free
  • The package weight of the product is 2.8 pounds
  • Country of origin is United States
Bestseller No. 16
Muscle Milk Protein Shakes Pro Series Protein Shake, Chocolate Peanut Butter, 40g Protein, 14 Fl Oz...
  • Contains (12) 14 fluid ounce bottles of Muscle Milk Pro Series Protein Shake, packaging may vary
  • 40 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass
  • Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone
  • Excellent source of 20 vitamins and minerals
  • Vitamin D and calcium for strong bones
Bestseller No. 17
Muscle Milk Zero Protein Shake, Vanilla Crème, 11 Fl Oz Carton, 12 Pack, 20g Protein, Zero Sugar,...
  • Contains twelve (12) 11 Fl Oz cartons of Muscle Milk Zero Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Zero is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Zero Protein Shakes contain 20g protein, 100 calories, zero sugar, 4g fiber, and a good source of...
  • GREAT TASTING SHAKE – Muscle Milk Zero Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is or...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Zero provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels....
Bestseller No. 18
Muscle Milk Genuine Protein Shake, Chocolate, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar,...
  • Contains twelve (12) 11 fl oz Cartons of Muscle Milk Genuine Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Genuine Protein Shakes contain 25g protein, zero sugar, 5g fiber, and a good source of Calcium and...
  • GREAT TASTING SHAKE – Muscle Milk Genuine Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of slow releasing and fast releasing proteins to help increase amino acid...
Bestseller No. 20
Muscle Milk Genuine Protein Powder, Natural Vanilla, 2.47 Pound, 16 Servings, 32g Protein, 2g Sugar,...
  • Contains one (1) 2.47 pound cannister (about 16 servings) of Muscle Milk Genuine Protein Powder. Packaging may vary. Shaker bottle sold separately.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine Protein Powder supplies your body with high quality protein to support post-workout...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Genuine Protein Powder contains 32g high-quality protein, 2g sugar, and an excellent source of...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Genuine Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of high-quality slow releasing and fast releasing proteins to help increase...

Having trouble finding a great Building Muscle Milk?

This problem is well understood by us because we have gone through the entire Building Muscle Milk research process ourselves, which is why we have put together a comprehensive list of the best Building Muscle Milks available in the market today.

After hours of searching and using all the models on the market, we have found the best Building Muscle Milk for 2023. See our ranking below!

How Do You Buy The Best Building Muscle Milk?

Do you get stressed out thinking about shopping for a great Building Muscle Milk? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Building Muscle Milk, which is why we have assembled a comprehensive list of the greatest Building Muscle Milk available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Building Muscle Milk that you consider buying. Your questions might include the following:

  • Is it worth buying an Building Muscle Milk?
  • What benefits are there with buying an Building Muscle Milk?
  • What factors deserve consideration when shopping for an effective Building Muscle Milk?
  • Why is it crucial to invest in any Building Muscle Milk, much less the best one?
  • Which Building Muscle Milk are good in the current market?
  • Where can you find information like this about Building Muscle Milk?

We’re convinced that you likely have far more questions than just these regarding Building Muscle Milk, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Building Muscle Milk, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Building Muscle Milk. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Building Muscle Milk buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Building Muscle Milk currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Building Muscle Milk has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Building Muscle Milk?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Building Muscle Milk.
  5. Customer Ratings: Number ratings grade Building Muscle Milk objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Building Muscle Milk.
  7. Product Quality: You don’t always get what you pay for with an Building Muscle Milk, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Building Muscle Milk is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Building Muscle Milk information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Building Muscle Milk is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What are the Best Foods for muscle building?

A: Chicken Breast. Is there any food more associated with bodybuilding and muscle growth than the chicken breast? … Hemp Seeds. Many plant foods must be mixed to form a complete protein; for example,eating brown rice with peas. Lean Pork Chops. Back to animal sources. … Pumpkin Seeds. … Canned Albacore Tuna. … Wild Salmon. … Eggs. … Soybeans. … Greek Yogurt. … Chickpeas. …

Q: What are the best snacks for muscle building?

A: Eggs. A boiled or poached egg contains 6.28 g of protein. … Chicken. A medium chicken breast without skin weighing 120 g contains 35.5 g of protein. … Turkey. A cup of chopped turkey contains 37.23 g of protein,while a turkey drumstick contains nearly 27 g of protein. Greek yogurt. … Cottage cheese. … Salmon. … Tuna. … Milk. … Jerky. … Whey protein powder. …

Q: What and when you should eat to build muscle?

A: – Customizing calories to fit your daily needs is more important than timing when trying to build muscle or lose weight – Eating 5-6 small meals has only a 10% Thermic effect of food – Intermittent fasting can be a way to help manage your caloric intake – The anabolic window is not important as overall protein and carbohydrate intake

Q: What are some good alternatives to Muscle Milk?

A: 1/2 frozen banana,peeled and sliced 1 scoop chocolate protein powder (find one that takes you to about 100 calories) 8-10 mini ice cubes 5 oz water single-serve pulse blender — they’re about$20 at the store