20 Best Biotin Vegan Sources [2024]

Are you looking for the best biotin vegan sources? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling biotin vegan sources.

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# Preview Product
1 Vegan Biotin from PlantFusion, Premium Vegan Biotin for Women and Men (5000mcg), Natural Hair Skin... Vegan Biotin from PlantFusion, Premium Vegan Biotin for Women and Men (5000mcg), Natural Hair...
2 Essential Source Bonita V Vegan Hair Nails and Skin Vitamins for Women - 20 Active Ingredients... Essential Source Bonita V Vegan Hair Nails and Skin Vitamins for Women - 20 Active Ingredients...
3 Essential Source Bonita V Vegan Hair Nails and Skin Vitamins for Women - 20 Active Ingredients... Essential Source Bonita V Vegan Hair Nails and Skin Vitamins for Women - 20 Active Ingredients...
4 Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss
5 Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular... Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports...
6 Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free,... Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free,...
7 Biotin 5000 Mcg Complex - Hair, Beard, Skin, Nails Formula for Men - High Potency Vegan Friendly... Biotin 5000 Mcg Complex - Hair, Beard, Skin, Nails Formula for Men - High Potency Vegan Friendly...
8 Biotin 5000 Mcg Complex - Hair, Skin, Nails Premium Formula for Women - High Potency Vegan Friendly... Biotin 5000 Mcg Complex - Hair, Skin, Nails Premium Formula for Women - High Potency Vegan...
9 Superior Source Biotin 5000 mcg Vitamins & Minerals Unisex Sublingual Instant Dissolve Tablets for... Superior Source Biotin 5000 mcg Vitamins & Minerals Unisex Sublingual Instant Dissolve Tablets...
10 Deva Vegan Vitamins Hair, Nails & Skin Supplement with 500 mcg of Biotin Per Tablet - 90 Tablets Deva Vegan Vitamins Hair, Nails & Skin Supplement with 500 mcg of Biotin Per Tablet - 90 Tablets
11 Briogeo Don’t Despair, Repair Deep Conditioning Hair Mask for Dry, Damaged or Color Treated Hair |... Briogeo Don’t Despair, Repair Deep Conditioning Hair Mask for Dry, Damaged or Color Treated Hair...
12 Codeage Women’s Daily Multivitamin, 25+ Vitamins & Minerals, Fermented, Organic Whole Foods,... Codeage Women’s Daily Multivitamin, 25+ Vitamins & Minerals, Fermented, Organic Whole Foods,...
13 Garden of Life Vegan Collagen Builder - Organic Plant Collagen Beauty Booster - Silica & Biotin for... Garden of Life Vegan Collagen Builder - Organic Plant Collagen Beauty Booster - Silica & Biotin...
14 Garden of Life Multivitamin for Women - mykind Organics Women's Once Daily Multi - 60 Tablets, Whole... Garden of Life Multivitamin for Women - mykind Organics Women's Once Daily Multi - 60 Tablets,...
15 Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply) (Packaging... Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply)...
16 Garden of Life mykind Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins... Garden of Life mykind Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins...
17 Solgar Biotin 5000 mcg, 100 Veg Caps - Promote Healthy Skin, Nails & Hair - Supports Energy... Solgar Biotin 5000 mcg, 100 Veg Caps - Promote Healthy Skin, Nails & Hair - Supports Energy...
18 Omega 3-6-9 Vegan and Vegetarian Omega Formula - “5 in 1” Essential Fatty Acid Complex -... Omega 3-6-9 Vegan and Vegetarian Omega Formula - “5 in 1” Essential Fatty Acid Complex -...
19 Essential Source Bonita Hair Skin Nails Vitamins - Women, Men - Hair Vitamins with 15 Active... Essential Source Bonita Hair Skin Nails Vitamins - Women, Men - Hair Vitamins with 15 Active...
20 Garden of Life Raw B Complex - Vitamin Code - 60 Vegan Capsules, High Potency Vitamins for Energy &... Garden of Life Raw B Complex - Vitamin Code - 60 Vegan Capsules, High Potency Vitamins for Energy...
Bestseller No. 1
Vegan Biotin from PlantFusion, Premium Vegan Biotin for Women and Men (5000mcg), Natural Hair Skin...
  • NATURAL BIOTIN FROM PLANTS: We use a scientifically validated plant based source of natural biotin (vitamin B7) with a potency of 5000mcg per serving....
  • SOURCE MATTERS MOST: This ultra premium vegan biotin supplement is made through a natural fermentation process using only plants. While this process...
  • BIOTIN FOR HAIR SKIN AND NAILS: Biotin is a B vitamin well-known for its role in supporting healthy hair, skin, and nails. Our unique biotin formula...
  • CLEAN BEAUTY: Our biotin vitamin supplement is vegan, non-GMO and Kosher certified, dairy free, gluten free, soy free and contains no artificial...
  • THE PLANT BASED EXPERTS: PlantFusion was one of the pioneers of plant based supplements over a decade ago. All products are produced under cGMPs...
Bestseller No. 2
Essential Source Bonita V Vegan Hair Nails and Skin Vitamins for Women - 20 Active Ingredients...
  • POWERFUL HAIR SKIN NAILS FORMULA - Fight thinning hair, brittle nails, and blemishes with Revytalyz 5, a proprietary formula that may help stimulate...
  • STOP SPLIT ENDS - Breaking hair and split ends might be a sign of vitamin deficiency. These hair vitamins have biotin, niacin, and vitamin C,...
  • A BOOST OF BIOTIN - Biotin vitamins for hair skin and nails do more work in the body, from converting food into energy and helping with healthy cell...
  • POTENT HAIR SKIN AND NAILS VITAMINS - Hair loss and skin issues may be effects of medications that interrupt nutrient absorption. These hair and nails...
  • VALUE FOR MONEY - This bottle of hair skin nails vitamins for women contains 90 tablets. We recommend taking one tablet a day with a glass of water....
Bestseller No. 3
Essential Source Bonita V Vegan Hair Nails and Skin Vitamins for Women - 20 Active Ingredients...
  • POWERFUL HAIR SKIN NAILS FORMULA - Fight thinning hair, brittle nails, and blemishes with Revytalyz 5, a proprietary formula that may help stimulate...
  • STOP SPLIT ENDS - Breaking hair and split ends might be a sign of vitamin deficiency. These hair vitamins have biotin, niacin, and vitamin C,...
  • A BOOST OF BIOTIN - Biotin vitamins for hair skin and nails do more work in the body, from converting food into energy and helping with healthy cell...
  • POTENT HAIR SKIN AND NAILS VITAMINS - Hair loss and skin issues may be effects of medications that interrupt nutrient absorption. These hair and nails...
  • VALUE FOR MONEY - Bonita V is also available in a money saving 90-day supply. This bottle of hair skin nails vitamins for women contains 30 tablets....
Bestseller No. 4
Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss
  • Amazon Kindle Edition
  • Roddy, Danny (Author)
  • English (Publication Language)
  • 112 Pages - 01/31/2014 (Publication Date) - The Danny Roddy Weblog, LLC (Publisher)
Bestseller No. 5
Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular...
  • Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the metabolism of...
  • Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on...
Bestseller No. 6
Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free,...
  • Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar...
  • Made in the USA with locally and globally sourced ingredients. Goli Gummies are made in allergen-free, cGMP certified facilities in the United States...
  • Patented Formula, Essential Vitamins, Great Taste: Our patented formula contains essential Vitamins B9 and B12 to help support cellular energy...
  • Vitamin Angels: Goli is a proud supporter of Vitamin Angels
Bestseller No. 7
Biotin 5000 Mcg Complex - Hair, Beard, Skin, Nails Formula for Men - High Potency Vegan Friendly...
  • Complex formula for men contains 5,000 Mcg of Biotin and 9 additional vitamins and minerals per serving - a highly potent formula supporting the...
  • In addition to Biotin (vitamin B7), our formula includes the following key vitamins: Vitamin A - important for cell division, reproduction, and...
  • Includes Vitamin C - plays a role in controlling infections and healing wounds - a powerful antioxidant. It is needed to make collagen, a fibrous...
  • Includes Vitamin D3 - a nutriment that helps the body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is...
  • Includes Vitamin B6 - important for normal brain development and keeping the nervous system and immune system healthy. Zinc - contributes to skin...
Bestseller No. 8
Biotin 5000 Mcg Complex - Hair, Skin, Nails Premium Formula for Women - High Potency Vegan Friendly...
  • Complex premium formula for women contains 5,000 Mcg of Biotin and 9 additional vitamins and minerals per serving - a highly potent formula supporting...
  • In addition to Biotin (vitamin B7), our formula contains the following key vitamins: Vitamin A - important for cell division, reproduction, and...
  • Includes Vitamin C - plays a role in controlling infections and healing wounds, and is a powerful antioxidant. It is needed to make collagen, a...
  • Includes Vitamin D3 - a vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is...
  • Includes Vitamin B6 - important for normal brain development and for keeping the nervous system and immune system healthy. Zinc - helps with skin...
Bestseller No. 9
Superior Source Biotin 5000 mcg Vitamins & Minerals Unisex Sublingual Instant Dissolve Tablets for...
  • HEALTHY HAIR SKIN & NAILS Biotin promotes cell growth and may give you stronger hair healthy nail growth and help rejuvenate skin. Biotin vitamins...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • INCREDIBLY PURE We test all incoming raw materials for the active ingredients heavy metals GMOs and microbial contamination through a thirdparty...
  • NO JUNK FILLERS OR BINDERS Hard compressed tablets require lots of binders to hold them together. Capsules are so large they usually contain excessive...
  • NO JUNK FILLERS OR BINDERS Hard compressed tablets require lots of binders to hold them together. Capsules are so large they usually contain excessive...
Bestseller No. 10
Deva Vegan Vitamins Hair, Nails & Skin Supplement with 500 mcg of Biotin Per Tablet - 90 Tablets
  • SUPPLIES NECESSARY NUTRIENTS - Our supplement delivers to the body a steady supply of the necessary nutrients required by the cells responsible for...
  • WHAT MAKES OUR PRODUCT UNIQUE - It is the Synergetic formula. Besides beneficial vitamins and minerals our product also contains Aloe Vera, L-Cysteine...
  • WITH 500 MCG OF BIOTIN - Our Vegan Hair Nails & Skin product has 500 mcg of Biotin (1667% DV) per tablet. Biotin may be an important factor in normal...
  • ALL VEGAN - Our Hair Nails & Skin Supplement is 100% vegan, vegetarian, animal free, and guaranteed for purity, freshness and labeled potency.
  • 100% CUSTOMER SATISFACTION - We take pride in the quality of our products and aim for 100% customer satisfaction. If you are unhappy with our vegan...
Bestseller No. 11
Briogeo Don’t Despair, Repair Deep Conditioning Hair Mask for Dry, Damaged or Color Treated Hair |...
  • WHO IT’S FOR: For those with dry, damaged or color treated hair. Hair types: straight, wavy, curly and coily hair.
  • WHAT IT IS: A weekly, clinically proven hair mask and deep conditioner that strengthens damaged hair and helps prevent future damage.
  • WHAT IT DOES: Clinically proven to decrease hair breakage after two uses. This hair mask is clinically proven to boost hair strength, shine, and...
  • HIGHLIGHTED INGREDIENTS: Formulated with rosehip oil, B-vitamins, and algae extract, this hydrating, antioxidant-rich formula restores essential...
  • SAFE FOR: Color treated, keratin treated, chemically-treated, and relaxed hair.
Bestseller No. 12
Codeage Women’s Daily Multivitamin, 25+ Vitamins & Minerals, Fermented, Organic Whole Foods,...
  • 25+ daily vitamins & minerals: Codeage Women daily multivitamins is designed specifically for women. This premium formula offers 25+ daily vitamins...
  • Vegan vitamins: This advanced solution includes vitamin A beta carotene, plant based vitamin C acerola cherry, vegan vitamin D3, vitamin E from...
  • Organic whole foods vitamins: Codeage vitamins for women also feature fermented and organic real whole food and herbs including blueberry amla berry,...
  • Fermented vitamins: Codeage daily women vitamins offers fermented vitamins. Fermented supplements are formulated to help with the bioavailability of...
  • Vegan & Non-gmo: Codeage fermented women multivitamins is made with organic, non-GMO and raw ingredients in the USA in a cGMP certified facility....
Bestseller No. 13
Garden of Life Vegan Collagen Builder - Organic Plant Collagen Beauty Booster - Silica & Biotin for...
  • SILICA SUPPLEMENT: mykind Vegan Collagen hair supplement helps build the body's own natural production of collagen with collagen co-nutrients such as...
  • YOUTHFUL GLOW: Our body's ability to make collagen diminishes as we age; Make aging easier to bear, help restore and maintain youthful levels of...
  • ORGANIC HAIR SKIN & NAILS VITAMINS WITH POLYPHENOLS: Our plant sourced collagen builder includes high polyphenolic Pomegranate to support skin health...
  • BEAUTY BOOSTING BIOTIN: 2,500 mcg whole food Biotin from Organic Sesbania and antioxidants from Organic pomegranate, turmeric, amla, green and rooibos...
  • VEGAN FRIENDLY: Our collagen pills are real to the root—tested at every step and Third Party Certified—so you don’t have to settle for less than...
SaleBestseller No. 14
Garden of Life Multivitamin for Women - mykind Organics Women's Once Daily Multi - 60 Tablets, Whole...
  • ONE DAILY MYKIND WOMEN'S VITAMINS: Specially formulated one a day womens multivitamin promotes energy, metabolism, blood and heart health plus radiant...
  • WHOLE FOOD VITAMINS FOR WOMEN: Vegan women's multi with 15 vitamins and minerals at 100% of the Daily Value (DV) or higher, including Folate, Biotin,...
  • HEALTH, ENERGY & BEAUTY SUPPLEMENT: Highly bioavailable nutrients in one a day vitamins for women – B vitamins for energy, metabolism and heart...
  • CONVENIENT ONE A DAY WOMENS MULTIVITAMINS: When it comes to multi vitamins supplements for women, you don't have to sacrifice quality for convenience;...
  • CERTIFIED ORGANIC MULTIVITAMIN: mykind Organics vitamins and minerals are made from real foods—kindly harvested, gently extracted using water and...
SaleBestseller No. 15
Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply) (Packaging...
  • 130 capsules, a 4 month supply (taken daily at the listed serving size)
  • Helps maintain normal hair, skin, and nails. Supports normal brain function and cognition. Supports normal energy metabolism
  • No artificial colors, flavors or chemical preservatives; vegan; gluten free
  • Product of China; blended and packaged in USA
  • Made in a Good Manufacturing Practices (GMP) facility in the USA
SaleBestseller No. 16
Garden of Life mykind Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins...
  • ONCE DAILY VITAMIN: Get 100% DV and more of all the B vitamins in one convenient pill
  • ENERGY SUPPLEMENT: Use our b-complex with all eight essential B vitamins to bump up energy and support metabolism and stress response.Kosher
  • HEART HEALTH: Combine our b vitamin complex, containing 400mcg (100%DV) of folate with vitamins B6 and B-12 for a healthy heart
  • HEALTHY HAIR & NAILS: We added 300mcg of biotin to our b complex to help build new red blood cells and promote hair growth/health and nails health
  • ORGANIC B-COMPLEX: Our non-GMO vitamin b tablets are made from real organic powdered fruits, vegetables and herbs that have been concentrated ; No...
SaleBestseller No. 17
Solgar Biotin 5000 mcg, 100 Veg Caps - Promote Healthy Skin, Nails & Hair - Supports Energy...
  • Solgar Biotin 5000mcg Helps Support Healthy Hair, Nails, And Skin; Biotin is necessary for certain enzymes to work properly; These hair, skin, and...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • Supports Energy Metabolism; Biotin is a water-soluble B Vitamin required for the body's protein, carbohydrate and fat metabolism; The body doesn’t...
  • High Potency Biotin; Once daily capsules of this beauty nourishing nutrient; Contributes to: maintenance of normal hair, skin, and nails
  • Non GMO And Gluten Free; Solgar Biotin Vegetable Capsules are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium,...
SaleBestseller No. 18
Omega 3-6-9 Vegan and Vegetarian Omega Formula - “5 in 1” Essential Fatty Acid Complex -...
  • 100% VEGAN OMEGA FATTY ACIDS – Our Vegan Omega 3 6 9 features 500 mg of Omega-3, 180 mg of Omega-6, and 680 mg of Omega-9 from non-GMO plant and...
  • ADVANCED 5-IN-1 VEGETARIAN OMEGA MATRIX – Our Vegan Omega 3 6 9 combines the nutritional power of Flaxseed Oil, Olive Oil, Borage Oil, Pomegranate...
  • BROAD-SPECTRUM BENEFITS – Purity’s Omega 3-6-9 supports, promotes and maintains the health of your cardiovascular system, brain, eyes, and skin.*
  • LEMONLOCK FRESHNESS SYSTEM – Purity's Vegan Omega 3 6 9 features our proprietary LemonLock Freshness technology infuses each soft gel with a potent...
  • OMEGA 3 6 9 IS NON-GMO & SUSTAINABLY SOURCED – Made with the finest ingredients sourced in an environmentally-friendly, sustainable manner.
Bestseller No. 19
Essential Source Bonita Hair Skin Nails Vitamins - Women, Men - Hair Vitamins with 15 Active...
  • WHOLISTIC HEALTH - Maintain healthy hair, skin, and nails with these vitamin supplements. All it takes is one capsule a day to help you achieve...
  • LOADED WITH BIOTIN - These hair skin and nails vitamins come with over 3500 MCG of biotin, a B-complex vitamin that helps make your hair shinier while...
  • 15 ACTIVE INGREDIENTS - More than being biotin vitamins, our hair nails and skin vitamins for women also come packed with Vitamin A, Vitamin C,...
  • SUPERIOR BIOAVAILABILITY - These hair and nails vitamins for women come in softgels that are easy to consume. Plus, softgel encapsulation also boosts...
  • SATISFACTION GUARANTEED - We're committed to offering premium-quality vitamins and supplements. If you're unsatisfied with our hair, skin, nails...
SaleBestseller No. 20
Garden of Life Raw B Complex - Vitamin Code - 60 Vegan Capsules, High Potency Vitamins for Energy &...
  • B COMPLEX VITAMINS FOR WOMEN AND MEN: Our high potency vitamin B complex supports energy, metabolism and immune system health as well as a healthy...
  • ENERGY SUPPLEMENT: High potencies of 8 whole food complexed B vitamins to support mental & physical energy―thiamin (B1), riboflavin (B2), niacin...
  • HEART HEALTH: Our B Complex vitamin supplement is whole food nutrition with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV) and...
  • PROBIOTICS & ENZYMES: Featuring raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain & more to support...
  • SAY YES TO CLEAN SUPPLEMENTS: Our real food vegan B complex is Third Party Certified Non GMO, Gluten Free and Kosher; It's RAW—no high heat,...

Having trouble finding a great biotin vegan sources?

This problem is well understood by us because we have gone through the entire biotin vegan sources research process ourselves, which is why we have put together a comprehensive list of the best biotin vegan sourcess available in the market today.

After hours of searching and using all the models on the market, we have found the best biotin vegan sources for 2023. See our ranking below!

How Do You Buy The Best Biotin Vegan Sources?

Do you get stressed out thinking about shopping for a great biotin vegan sources? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching biotin vegan sources, which is why we have assembled a comprehensive list of the greatest biotin vegan sources available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for biotin vegan sources that you consider buying. Your questions might include the following:

  • Is it worth buying an biotin vegan sources?
  • What benefits are there with buying an biotin vegan sources?
  • What factors deserve consideration when shopping for an effective biotin vegan sources?
  • Why is it crucial to invest in any biotin vegan sources, much less the best one?
  • Which biotin vegan sources are good in the current market?
  • Where can you find information like this about biotin vegan sources?

We’re convinced that you likely have far more questions than just these regarding biotin vegan sources, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for biotin vegan sources, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible biotin vegan sources. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an biotin vegan sources buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available biotin vegan sources currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of biotin vegan sources has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an biotin vegan sources?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your biotin vegan sources.
  5. Customer Ratings: Number ratings grade biotin vegan sources objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their biotin vegan sources.
  7. Product Quality: You don’t always get what you pay for with an biotin vegan sources, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an biotin vegan sources is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining biotin vegan sources information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding biotin vegan sources is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is the best source of protein for a vegan?

A: istetiana/Getty Images. Getting enough protein as a vegan can be difficult without eating meat, dairy, or eggs. The best vegan protein sources include lentils, chickpeas, and whole grains like oatmeal. Most people, including vegans, should aim to eat between 50 to 70 grams of protein per day.

Q: Are food sources of biotin in your diet?

A: Some of the best sources of biotin include legumes, egg yolks, organ meats, nuts, seeds, mushrooms, avocados, sweet potatoes, and yeast. Biotin supplements are available as well, but most people can get all of the biotin they need by eating a balanced diet.

Q: Are there natural sources of vitamin B12 for vegans?

A: Very low B12 intakes can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1.

Q: What are the best vegan vitamin D and B12 supplements?

A: Garden of Life Vitamin Code Raw B12 Whole Food Supplement. Garden of Life is a very reputable brand who makes a wide variety of vegan supplements. … EZ Melts B12 Supplement. This B12 supplement has 2,500 mcg per serving,so you only need to have it every day or two. … Zhou Methyl B12 Supplement. … Deva Vegan Vitamin B-12. …