20 Best Ankle Weights [2024]

Are you looking for the best ankle weights? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling ankle weights.

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1 CAP Barbell HHA-CB020A1 20-Pound Pair Adjustable Ankle Weights, Black CAP Barbell HHA-CB020A1 20-Pound Pair Adjustable Ankle Weights, Black
2 Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids,... Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids,...
3 Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre,... Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance,...
4 Gaiam Ankle Weights Strength Training Weight Sets For Women & Men With Adjustable Straps - Walking,... Gaiam Ankle Weights Strength Training Weight Sets For Women & Men With Adjustable Straps -...
5 AMBOR Ankle Weights, Adjustable Leg Weights Straps for Exercise, Wrist Weight Set for Women and Men AMBOR Ankle Weights, Adjustable Leg Weights Straps for Exercise, Wrist Weight Set for Women and Men
6 Sportneer Adjustable Ankle Weights for Women Men Kids, Wrist Weights Ankle Weights Sets for Gym,... Sportneer Adjustable Ankle Weights for Women Men Kids, Wrist Weights Ankle Weights Sets for Gym,...
7 Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and... Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and...
8 HEALTHYMODELLIFE Ankle Weights Set (2 x 0.5lb Cuffs) - 1lbs in Total - for Women, Men and Kids –... HEALTHYMODELLIFE Ankle Weights Set (2 x 0.5lb Cuffs) - 1lbs in Total - for Women, Men and Kids...
9 BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
10 Sportneer Ankle Weights Wrist Weights, Strength Training Wrist Weight, Adjustable Ankle Weights Set,... Sportneer Ankle Weights Wrist Weights, Strength Training Wrist Weight, Adjustable Ankle Weights...
11 GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps (Total... GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps (Total...
12 Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5 lbs... Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5...
13 Fragraim Adjustable Ankle Weights 1-5 LBS Pair with Removable Weight for Jogging, Gymnastics,... Fragraim Adjustable Ankle Weights 1-5 LBS Pair with Removable Weight for Jogging, Gymnastics,...
14 Amazon Basics Adjustable 5 Pound Ankle and Leg Weights - Set of 2, 14 x 6 Inches, Black Amazon Basics Adjustable 5 Pound Ankle and Leg Weights - Set of 2, 14 x 6 Inches, Black
15 Prodigen Adjustable Ankle Weights Set for Men & Women Ankle Wrist Weight for Walking, Jogging,... Prodigen Adjustable Ankle Weights Set for Men & Women Ankle Wrist Weight for Walking, Jogging,...
16 BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights
17 BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
18 Fragraim Ankle Weights, Wrist Leg Arm Weights for Women, Kids and Men, Comfortable and Soft, Pretty... Fragraim Ankle Weights, Wrist Leg Arm Weights for Women, Kids and Men, Comfortable and Soft,...
19 Virtee Adjustable Ankle Weights for Women Men Kids, Wrist Weight Set 1-5 lbs (1 Pair) with Removable... Virtee Adjustable Ankle Weights for Women Men Kids, Wrist Weight Set 1-5 lbs (1 Pair) with...
20 Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with... Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with...
Bestseller No. 1
CAP Barbell HHA-CB020A1 20-Pound Pair Adjustable Ankle Weights, Black
  • INCLUDES – TWO 10-pound ankle weights for a total of 20 pounds; Each ankle weight includes FIVE 2lb removable weight packs.
  • ADJUSTABLE – The 10.5” strap length with hook and loop closures ensure a secure fit; Weights have external pockets so you can adjust the weight to...
  • FEATURES – Ankle weights are constructed with polyester and have adjustable hook and loop closures to ensure a secure fit; Each ankle weight...
  • DIMENSIONS – Product specs: 19.29" length x 1.57" width x 7.87" height; Strap length: 10.5”; One size fits most
  • TRUST – Trust experience. CAP is a leading pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have...
SaleBestseller No. 2
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids,...
  • COMES IN A PAIR: Comes in 2 ankle weights, EACH ankle weight weighs up to 5 lbs, 2 PACK of ankle weights up to 10 lbs
  • ADJUSTABLE LEG WEIGHTS: 5 removable sand pockets for each ankle weight, each pocket weighs 0.97 lbs, total weights (each ankle weight) can be adjusted...
  • ONE SIZE FITS ALL: These universal-size ankle weights extend its length to 14.56’’, with easy to adjust velcro straps to provide a greater fit for...
  • ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping...
  • QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
SaleBestseller No. 3
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre,...
  • Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation.
  • Made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone. Athletic elastic and hook and loop fasteners allow for...
  • Includes 2x 1 LB Bala Bangles set and a nifty color-matched carrying case.
  • Product Dimensions: 13” x 3” x ½” per Bangle
Bestseller No. 4
Gaiam Ankle Weights Strength Training Weight Sets For Women & Men With Adjustable Straps - Walking,...
  • ANKLE WEIGHTS: Build lower body strength one step at a time with these adjustable ankle weights - 5lb Set (2 x 2.5lb weights) are 14.25” L x 4.8”...
  • COMFORT FIT: These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment
  • ADD RESISTANCE TO YOUR WORKOUT: Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga,...
  • DURABLE and WELL MADE: High quality closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will...
  • SOLD AS A PAIR: Ankle weights are 2.5-pounds each (circumfrence is around 12 Inches)
Bestseller No. 5
AMBOR Ankle Weights, Adjustable Leg Weights Straps for Exercise, Wrist Weight Set for Women and Men
  • Adjustable Ankle & Wrist Weights - The ankle weights come in pair, 5 removable iron beads pockets for each ankle weight, whose volume is smaller and...
  • Extended Length & Strong Velcro Band - The adjustable leg weights are designed with extended length velcro band (about 7.1inch), which can ensure long...
  • Soft & Breathable Material - Durable ankle weight set is made of the neoprene material without peculiar smell, which is soft, flexible and comfortable...
  • Wide Application Range - The Adjustable Ankle weights for women & men, which are wonderful auxiliary tools in exercising, they are widely used in...
  • Customer Service - Please feel free to contact us with any product questions. We offer a 12 months maintenance period and 30 days worry-free return &...
SaleBestseller No. 6
Sportneer Adjustable Ankle Weights for Women Men Kids, Wrist Weights Ankle Weights Sets for Gym,...
  • ADJUSTABLE WEIGHTS: The Sportneer ankle weights come in pair, 5 removable sand pockets for each pack ankle weights. Each pocket weights 0.6 lbs. One...
  • QUALITY & COMFORT: The Sportneer wrist weights were made of neoprene exterior, reinforced stitching, sturdy outer trim and moisture absorbing material...
  • EXTENDED LENGTH & STRONG VELCRO: The adjustable leg weights are designed with extended length velcro(about 11.6inch), which can ensure long enough and...
  • STURDY METAL LOOP: The specially-designed D-ring withstands pulling and holds the strap in place and prevent the ankle weights from slipping down...
  • ADD WORKOUT INTENSITY: Add more resistance to daily workout the Sportneer ankle and wrist weights set, walking, jogging, core training, fitness,...
Bestseller No. 7
Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and...
  • ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with...
  • COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
  • WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
  • DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
  • WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to...
SaleBestseller No. 8
HEALTHYMODELLIFE Ankle Weights Set (2 x 0.5lb Cuffs) - 1lbs in Total - for Women, Men and Kids –...
  • ★ BEST IN QUALITY - Our remarkable cuffs are padded above the competition, keeping you focused on your form, and toning those glutes to perfection....
  • ★ SUITABLE FOR CHILDREN - Our 0.5lbs Ankle Weights are suitable for children and teenagers,but they are also a perfect fit for people with smaller...
  • ★ EVERYWHERE YOU ARE - Whether it's a brisk jog on your lunch break, or a mean Pilates session on Saturday, PINC Active Ankle Weights are up to the...
  • ★ SNUG AS A BUG - You don't have to worry about flipping as our sure stay grip keeps our weights perfectly positioned on your ankles and wrists...
  • ★ GUARANTEED - Buying online can be scary sometimes. That's why we've made sure your buying experience with PINC Active is as stress free as...
SaleBestseller No. 9
BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable - With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
Bestseller No. 10
Sportneer Ankle Weights Wrist Weights, Strength Training Wrist Weight, Adjustable Ankle Weights Set,...
  • Durability and Comfort: The Sportneer ankle weight is made of soft and elastic mercerized cotton, which is suitable for sports. The interior is made...
  • Increase Exercise Intensity: The ankle weight belt adds more tension to daily fitness, helps increase strength, and burns extra fat and calories.
  • Adjustable-The extra-large Velcro pad is used, and the weight is very easy to put on and take off. Fully adjustable to fit various sizes of ankles,...
  • Multi-scene Use: The weight of the wrist and ankle can be used for indoor fitness, yoga, outdoor running, hiking, walking, cycling and other sports....
  • More Choose: Choose the right ankle weights for yourself. [Regular weight] Purple - 1 lbs (×2), Purple - 1.5 lbs (× 2), Purple - 2 lbs (×2).
Bestseller No. 11
GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps (Total...
  • Soft and comfortable 5-LB weights to put on around your ankles and wrists for exercise
  • Easy to adjust the tightness of the weights on your legs and hands and more importantly you can adjust how much you want to use
  • High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises
  • Package include: 2 x Ankle Wraps & 20 x 0. 55-LB metal sticks, Each wrap has 10 slots for the metal sticks
  • Can be used for running jogging and all kinds of workout for hand legs
SaleBestseller No. 12
Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5 lbs...
  • Stay Motivated – You Deserve Joy & Fitness: Empower’s comfortable ankle and wrist weights were carefully designed by our brilliant team of...
  • Workouts That Grow Stronger With You: Starting out small with goals to increase your strength & endurance? Smart! It’s safe to start your new...
  • Choose A Durable Pack: Consider your current resistance preferences and select either our 5lb set (3-4-5lb pairs) or our 8lb set (4-6-8lb pairs)....
  • Amped Up Calorie Burn & Rehab: Using our ankle and wrist weight set can boost health results in a number of ways. The added workout resistance swiftly...
  • Empower Is More Than A Name: We designed our gear to help you achieve optimal health & fitness whether you’re a workout newbie or an athlete. It’s...
SaleBestseller No. 13
Fragraim Adjustable Ankle Weights 1-5 LBS Pair with Removable Weight for Jogging, Gymnastics,...
  • Adjustable Weight with removable weights: 5 individual sandbags in each pack, each bag weighs 0.5 lbs, total weights can be adjusted from 1-5 lbs pair...
  • Premium quality: Made with durable and stretchy mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and...
  • Snug fit: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankle/wrist/arm/leg, snug and secure. With long...
  • Workout & Fitness: Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym...
  • Guarantee: 60-days free return and 18-month replacement warranty. Please feel free to contact us with any product questions.
Bestseller No. 14
Amazon Basics Adjustable 5 Pound Ankle and Leg Weights - Set of 2, 14 x 6 Inches, Black
  • Pair of 5-pound ankle weights (10 pounds total); helps improve muscle tone, balance, coordination, core strength, and more
  • Durable polyester and nylon construction with sand-filled weights
  • Removable pocket to adjust the weight to meet your needs
  • Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
  • Measures 14 by 6 inches (LxW); backed by an Amazon Basics limited 1-year warranty
SaleBestseller No. 15
Prodigen Adjustable Ankle Weights Set for Men & Women Ankle Wrist Weight for Walking, Jogging,...
  • Adjustable Ankle Weights - 5 Individual bags for each bag weights 0.6lbs.The ankle / leg weights can hold up to 3.5 pounds per ankle in increments of...
  • Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and...
  • Soft & Comfortable Fabric Material - The ankle weights are made of durable fabric for exercise, and moisture absorbing material inside, soft,...
  • Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body...
  • Customer Service - Our friendly customer service professionals are always standing by to help.Any quality problems of the ankle / leg weights,we’d...
Bestseller No. 16
BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability: Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable: With the oversized Velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices: Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
SaleBestseller No. 17
BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable - With oversized Velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
Bestseller No. 18
Fragraim Ankle Weights, Wrist Leg Arm Weights for Women, Kids and Men, Comfortable and Soft, Pretty...
  • Choices: ankle weights come in different weight levels for you to choose from. [Regular weight] Black - 1 lbs pair (0.5 lb each), Black - 2 lbs pair...
  • Premium Quality: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear....
  • Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg/hand. With long enough velcro strap, the weights are...
  • Workouts: Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many...
  • Pair: All sizes come in PAIR. Weights range from 1lb to 10lbs pair, allowing you to comfortably build muscle and tone your legs whether you are a...
Bestseller No. 19
Virtee Adjustable Ankle Weights for Women Men Kids, Wrist Weight Set 1-5 lbs (1 Pair) with Removable...
  • FULLY ADJUSTABLE WEIGHTS: 5 removable sandbags for each ankle weights, each sandbag weighs 0.5 lbs, can easily be added or removed from 1 lb to 5 lbs...
  • COMFORT FIT: Long adjustable velcro straps ensure a secure and snug fit on your wrists, ankles, arms or legs. Add resistance to your workout no matter...
  • FITNESS: Ideal for walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick boxing, weight lifting, workouts other training...
  • HIGH QUALITY AND DURABLE: Comfortable, moisture-wicking materials that fit comfortably against your skin and the high quality stitching will hold up...
  • PAIR: Build body strength one step at a time with adjustable ankle weights 5 pounds Set (2 x 2.5 pound weights).
Bestseller No. 20
Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with...
  • Choices: Weights come in different weight levels for you to choose from. [Regular weight] Green - 1 lb (×2), Purple - 1.5 lbs (×2), Blue - 2 lbs...
  • Durability and comfort: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable...
  • Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg. With long enough velcro strap, the weights are super...
  • Workouts: Add more resistance, used to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy.
  • Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, running, core strength training, aerobics, gym and many other fitness...

Having trouble finding a great ankle weights?

This problem is well understood by us because we have gone through the entire ankle weights research process ourselves, which is why we have put together a comprehensive list of the best ankle weightss available in the market today.

After hours of searching and using all the models on the market, we have found the best ankle weights for 2023. See our ranking below!

How Do You Buy The Best Ankle Weights?

Do you get stressed out thinking about shopping for a great ankle weights? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching ankle weights, which is why we have assembled a comprehensive list of the greatest ankle weights available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for ankle weights that you consider buying. Your questions might include the following:

  • Is it worth buying an ankle weights?
  • What benefits are there with buying an ankle weights?
  • What factors deserve consideration when shopping for an effective ankle weights?
  • Why is it crucial to invest in any ankle weights, much less the best one?
  • Which ankle weights are good in the current market?
  • Where can you find information like this about ankle weights?

We’re convinced that you likely have far more questions than just these regarding ankle weights, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for ankle weights, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible ankle weights. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an ankle weights buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available ankle weights currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of ankle weights has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an ankle weights?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your ankle weights.
  5. Customer Ratings: Number ratings grade ankle weights objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their ankle weights.
  7. Product Quality: You don’t always get what you pay for with an ankle weights, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an ankle weights is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining ankle weights information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding ankle weights is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

FAQ:

Q: What is the highest poundage for ankle weights?

A: – Wrist weights. If you stick with the ideal one to three pounds, wrist weights can be a great way to stabilize and strengthen your elbows, shoulders and core, says Karena … – Ankle weights. Wearing ankle weights when you’re walking or running isn’t overly helpful, Mahoney says, unless you have spatial or balance issues. – Weighted vests. …

Q: Are ankle weights bad for your body?

A: Walking with ankle weights poses risks: You could easily injure your lower-body muscles or joints. In general, ankle weights make your muscles (specifically, your calves, glutes, quadriceps and hamstrings) work harder to do the same motion.

Q: Does wearing ankle weights all day make a difference?

A: Increasing your heart rate provides a number of advantages, including strengthening the heart itself. Although wearing ankle weights throughout the day can provide fitness benefits, the added weight they place on your body can require a period of adjustment.

Q: Do ankle weights help or hurt you?

A: Wearable ankle weights also pull on the ankle joint, which poses the risk of tendon or ligament injuries to the knees, hips, and back. But wearable ankle weights are helpful for exercises that target the leg and hip muscles, like leg lifts.

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