Are you looking for the best 5/3/1 Second Edition? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling 5/3/1 Second Edition.
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- Jim Wendler (Author)
- English (Publication Language)
- 133 Pages - 11/26/2024 (Publication Date) - Jim Wendler LLC (Publisher)
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- Jim Wendler (Author)
- 11/26/2024 (Publication Date) - Jim Wendler LLC (Publisher)
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- Amazon Kindle Edition
- Cass, Kiera (Author)
- English (Publication Language)
- 338 Pages - 05/06/2014 (Publication Date) - HarperTeen (Publisher)
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- Herbert, Frank (Author)
- English (Publication Language)
- 08/25/2020 (Publication Date) - Ace (Publisher)
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FAQ:
Q: What’s new in the 5/3/1 2nd edition?
A: The 5/3/1 2nd Edition features new chapters on programming assistance training for all the big assistance lifts. No more questions on what weights to do and what exercises to choose from. Full body training to increase your squatting and overall strength. Simple and effective ways to eat for size and strength are revealed.
Q: Is 5/3/1 the best training system for raw strength?
A: It is highly recommended that anyone planning on running 5/3/1 programming also reads 5/3/1: The Simplest and Most Effective Training System for Raw Strength for maximum training benefit. 5/3/1 is more a template than a strict program, which is why there are so many “interpretations” of 5/3/1.
Q: What’s wrong with the 5/3/1 program?
A: A common point of criticism against 5/3/1 is that it doesn’t program enough volume (volume being reps x weight lifted). For certain variations of the program, this could be true.
Q: Is 5/3/1 good for powerlifting?
A: Yes, there are variations of 5/3/1 that are well suited for powerlifting. A spreadsheet of a powerlifting 5/3/1 variation is available on Lift Vault. Does 5/3/1 not have enough volume to be effective? A common point of criticism against 5/3/1 is that it doesn’t program enough volume (volume being reps x weight lifted).