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FAQ:
Q: What teas can lower blood sugar?
A: Black tea reduced blood sugar by 18 percent, which researchers said was highly significant. They noted a significant reduction in triglycerides and a bad form of cholesterol called low-density lipoprotein as well. Oolong tea appears to lower blood sugar, but only in people with diabetes.
Q: What happens to sugar when added to tea?
A: When sugar is immersed in a cup of tea, the tea acts as the solvent. The sugar, in turn, acts as the solute. When the sugar is put into the tea, the solvent chemically breaks down the solute’s molecules, thus seeming to absorb it and producing a sweetened tea.
Q: How can I sweeten tea without sugar?
A: Sweetening teas naturally without sugar: There are numerous natural ways to sweeten tea by adding natural sugars, such as honey. However, it is trickier to find sugar-free (and thus calorie-free) sweeteners without resorting to synthetic artificial sweeteners. The most widely-known natural sweetener is stevia.
Q: Do you put sugar in your tea?
A: Even if your diet contains no other added sugars, drinking several cups of sweetened green tea a day could easily put you at or over the suggested limit. And if your diet already contains plenty of added sugars, sweetening your tea pushes your intake higher.