Are you looking for the best cap 45 lb plate? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling cap 45 lb plate.
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Bestseller No. 1
WF Athletic Supply Cast Iron 2-Inch Olympic Grip Plate for Strength Training, Muscle Toning, Weight...
- 💪 SET OF 2 (each 45 lbs., TOTAL of 90 lbs.)– Made of solid cast iron with a machined hole and a durable, baked enamel finish. These weights have...
- 💪 VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and...
- 💪 FEATURES – Sold by PAIR. The 3 hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a...
- 💪 CHOICES – WF Athletic Supply cast iron 2-inch grip weight plates are available in 2.5, 5, 10, 25, 35 and 45 lb weights; Each weight has easy...
- 💪 FUNCTIONAL – Adding resistance to your workout routine will help shed fat and build muscle faster and can be used to strengthen all muscle...
Bestseller No. 2
CAP Barbell Olympic Grip Weight Plate, Single, Black, 45 Pound
- ✔ CONSTRUCTION – Made of solid cast iron with a machined hole and a durable, black baked enamel finish. These weights have a 2-inch center hole to...
- ✔ FEATURES –Each weight features grip holes to provide a secure grip during use. The baked enamel coating ensures a durable, reliable weight that...
- ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance....
- ✔ CHOICES – These weight plates are available in 2. 5, 5, 10, 25 and 45 lbs. There are grip holes for each weight size to provide a secure grip...
- ✔ TRUST– Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have...
Bestseller No. 3
CAP Barbell Premium Bumper Plate Set, Black, 45 lb Pair
- WHAT’S INCLUDED – TWO 45-pound premium bumper weight plates in black; Designed to accommodate Olympic barbells (with 2-inch center hole)
- CONSTRUCTION – Cast iron core with a steel insert and coated in virgin and recycled rubber; All weights are uniform in diameter; 30-day manufacturer
- FEATURES – The cast iron core offers a balanced weight; Rubber coating prevents damage to equipment; Steel insert offers a secure fit and prevent...
- VERSATILE – Extremely durable and odorless design makes these great for any gym; Add weight plates to any fitness routine to increase calorie burn...
- TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have...
Bestseller No. 4
Steelbody Olympic Weights, 45-Pound
- SOLID RUBBER – This weight plate has a premium construction and an elegant look. The dense structure combines design and performance. The rubber...
- DESIGNED FOR OLYMPIC-SIZED BARS – This high-quality 45-pound plate is specifically designed for Olympic-sized bars. Its solid structure features a...
- STAINLESS STEEL CENTER SLEEVE – The center sleeve, made of stainless steel, allows smooth insertion of an Olympic-sized bar into the plate. It’s...
- HIGH-QUALITY DESIGN – The Olympic Weights Plate from Steelbody features a dense construction that’s to resist disintegration over time. The...
- PERFECT FOR HOME AND GYM USE – Suitable for fitness beginners and gym buffs, this plate allows you to train your way to more muscular physique in...
Bestseller No. 5
CAP Barbell Grip Plate Olympic Weight Set, 300 Lb, Medium, Black
- Item may ship in more than 1 box and may arrive separately
- Includes 7 feet olympic bar
- Included weight plates: 2 x 45 pounds, 2 x 35 pounds, 2 x 25 pounds, 2 x 10 pounds, 4 x 5 pounds, and 2 x 2.5 pounds
- The combined weight of the olympic bar and weight plates totals 300 pounds
- Spring clip collars included. The olympic bar has a black oxide finish with a weight capacity of 500 pounds
Bestseller No. 6
Fitness First Urethane Grip Weight Plate 2.5-45 lbs, Black (F1RGWP 45 LBS)
- Solid cast iron covered in noise reducing urethane
- Multiple weight choices
- Fits Olympic bars
- Dual grips for easy handling
- Plates sold individually
Bestseller No. 7
CAP Barbell Olympic 2" Rubber Bumper Plate
- ✓ CONSTRUCTION – Steel inner hub designed to withstand drops without damage; Virgin and recycling rubber; Odor-free bumper plates
- ✓ PRO – Weight is accurate within 5-grams; For use with Olympic bars
- ✓ FUNCTIONAL – Easily load and unload these weights onto any Olympic style bar; Slim, uniform diameter for evenly distributed impact
- ✓ EASY IDENTIFICATION – Color coded by size for easy identification; Each sold individually
- ✓ VARIETY – These weights are available in four options: 10 Pounds (green), 25 pounds (yellow), 35 pounds (blue) and 45 pounds (red)
Bestseller No. 8
CAP Barbell 2-Inch Olympic Grip Weight Plates, Single, Gray, 25 lb
- ✔ CONSTRUCTION – Made of solid cast iron with a machined hole and a durable, gray baked enamel finish. Weights have a 2” center hole to fit on...
- ✔ FEATURES –Weights (5 lbs & heavier) feature grip holes to provide a secure grip. Baked enamel coating ensures a durable weight that will last...
- ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance....
- ✔ CHOICES – These weight plates are available in 2.5, 5, 10, 25 and 45 lbs. There are grip holes for each weight size to provide a secure grip...
- ✔ TRUST– Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have...
Bestseller No. 9
Cap Barbell 300 Pound Olympic Set, Grey
- ✔WHAT’S INCLUDED – 255 LBS OF WEIGHT PLATES TOTAL: TWO 45-pound plates, TWO 35-pound plates, TWO 25-pound plates, TWO 10-pound plates, FOUR...
- ✔FEATURES – Black Olympic Bar has 500lb weight capacity, durable black oxide finish & medium-depth diamond knurling. Olympic weight plates are...
- ✔EASY USE & STORAGE – Add variety to your workout, interchange weights easily, and build your strength with this set from CAP Barbell. Perfect...
- ✔SPECS – Total weight of 300LBS. 255LBS of weight plates; 7’ Olympic Bar weighs 40LBS; Spring Collars weigh .30LBS each. Bar has weight capacity...
- ✔TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have...
SaleBestseller No. 10
CAP Barbell 45 lb Gray Olympic Weight Plate, Single
- Construction – Made of solid cast iron with a machined center hole and a gray, baked enamel coating; These Olympic weight plates have a 2 inch...
- Features –The gray baked enamel coating ensures a durable, reliable weight that will last through grueling workouts; Raised silver numbers help to...
- Versatile – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance; A...
- Choices – These weights are available in 2.5, 5, 10, 25, 35, 45 and 100 pounds
- Trust – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide; Chances are, if you have ever...
SaleBestseller No. 11
CAP Barbell 2-Inch Olympic Grip Plate (45-Pound), Black
- SET OF 2 (each 45 lbs., TOTAL of 90 lbs.); Made from solid cast iron to withstand regular use;
- Fits on all 2" Olympic-style weightlifting bars, as well as a wide variety of machines;
- Plates feature oversized holes that allow the user to safely lift and load it onto bars and other equipment;
- Coated in a semi-gloss finish for a stylish look and corrosion protection; Poundage is clearly marked in contrasting silver paint;
- 2" grip plates are available in 2.5, 5, 10, 25, 35 and 45 lb weights; Increase muscle strength with regular use; Useful addition to home or...
Bestseller No. 12
CAP Barbell Bumper Plate Set, 90-Pound
- Set contains two 45 pound bumper plates
- Made from virgin and recycled rubber
- Steel insert allows secure fit and prevents damage to bar
- Cast iron core provides balanced weight
- Extremely Durable and Odorless
SaleBestseller No. 13
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
- Includes 1-Year JRNY Membership (Dollar 149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date)
- 5 - 52.5 lbs per Adjustable Dumbbell
- Easy-to-Use Selection Dials
- 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lb.
- Functional, full-body strength for your legs, back, chest, abs, shoulders and arms
SaleBestseller No. 14
Sporzon! Cast Iron Olympic 2-Inch Grip Plate Weight Plate for Strength Training, Weightlifting and...
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Each plate has 3 large openings with strips on them for easy grip. Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as single (NOT a pair) - 2. 5 Pounds, 5 Pounds, 10 Pounds, 25 Pounds, 35 Pounds, 45 Pounds
Bestseller No. 15
WF Athletic Supply Traditional/Classic 2-Inch Hole Solid Cast Iron Olympic Barbell Weight Plates -...
- 💪 SET OF 2 (each 45 lbs., TOTAL of 90 lbs.) – Made of solid cast iron with a machined center hole and coated in a durable, grey baked enamel...
- 💪 FEATURES – The grey baked enamel coating ensures a durable, reliable weight that will last through grueling workouts. Raised silver numbers...
- 💪 VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and...
- 💪 CHOICES – WF Athletic Supply Traditional/Classic 2-Inch Hole Solid Cast Iron Olympic Barbell Weight Plates Available in 2.5, 5, 10, 25, 35, 45...
- 💪 TRUST – Trust experience. WF Athletic Supply has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances...
Bestseller No. 16
HulkFit 1-inch Iron Plate for Strength Training, Weightlifting and Crossfit, Single (45 Pounds),...
- Manufactured of solid cast iron with a machined hole and an enamel finish to improve durability
- Each plate features grip holes to provide a secure hold and a variety of strength training exercises with or without a barbell
- These weight plates are available in 2.5, 5, 10, 25, 35 and 45 pounds
- Weights have a 1in hole to fit on all 1in bars. Plates are labeled in both pounds and kilograms for easy identification
- Sport type: Excercise & Fitness
Bestseller No. 17
BalanceFrom Everyday Essentials Color Coded Olympic Bumper Plate Weight Plate Steel Hub, black,...
- Bumper plates are constructed of high density rubber with solid stainless steel inserts that can withstand repeated drops and with minimal bounce
- Each bumper plate has an inner ring with a diamter of 2" and fits any olympic barbell, dumbbell bar or sled with a 2" diameter
- Each bumper plate is color coded for easy identification and labeled in both lbs and kgs
- IMPORTANT - 10lb plates can bend when dropped ALONE while on a barbell
SaleBestseller No. 18
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single , Black
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as single (NOT a pair) - 2. 5 Pounds, 5 Pounds, 10 Pounds, 25 Pounds, 35 Pounds, 45 Pounds
Bestseller No. 19
WF Athletic Supply 2 inch Olympic Size Black Premium Bumper Plate with Steel Insert, Great for...
- 💪 WF Athletic Supply Bumper Plates have an IWF standard 450MM diameter, minimal surface imperfections, and a weight within 1% of its target....
- 💪 WF Athletic Supply Bumper Plates are made of 100% High-Density natural rubber durable with a low-bounce withstand repeated drops. Protect any...
- 💪 WF Athletic Supply Bumper Plates are expertly designed stainless steel "hooked" insert that remains firmly seated, keep balance. The considerably...
- 💪 These bumper plates are perfect for any Olympic or power lifter, bodybuilders, or toners/sculptors. The plates fit on a standard Olympic,...
- 💪 WF Athletic Supply Bumpers are available in pairs. Fully equip a new garage gym or save money supplying a school weight room or large training...
Bestseller No. 20
XMark TRI-Grip 45 lb Pair Olympic Plates, One-Year Warranty, Olympic Weight Plates, Classic Design,...
- CONTENTS: One 45 lb Pair of TRI-GRIP Rubber Coated Olympic plates. Total weight 90 lbs.
- ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from defects in workmanship and materials, under normal residential use and...
- PURCHASE WITH CONFIDENCE: XMark TRI-GRIP Plates have a classic sought-after design and are an absolute must-have for free-weight training. These...
- TRUSTED BRAND: XMark is a trusted brand found in schools, gyms and homes across the United States. Long-lasting quality is what you can expect from...
- TOUGH AND DURABLE: Rubber, by its very nature, is tough and durable. All products made from rubber have a distinct smell. The smell will generally...
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FAQ:
Q: How much does a 45lb plate weigh?
A: Short answer: 405 lbs or 184 kilograms. For if you want to understand the gym terminology: A standard “plate” and olympic bar both weigh 45 pounds . When someone says they bench “x plates”, they mean they bench that many plates on both sides of the bar. How much do plates weigh on gym machines?
Q: What is a standard weight plate?
A: Typical standard plates are the “pancake” shaped plates with rounded edges. Standard plates consist these sizes: 1.25lb, 2.5lb, 5lb, 10lb, 12.5lb, 20lb, 25lb, 50lb. The center holes are just over 1″ diameter to fit on a standard bar.
Q: What are weight lifting plates?
A: Ankle Weights Hand Weights Wrist Weights Barbell Weights
Q: What is the weight of a plate?
A: The weight of a 1 inchthick 36″ (3 ft) x 96″ (8 ft)steel plate with weight 40.8 lb/ft2(from table above) can be calculated as W = (40.8 lb/ft2) (3 ft) (8 ft) = 979lb