20 Best Muscle Milk 50g Protein [2024]

Are you looking for the best muscle milk 50g protein? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling muscle milk 50g protein.

We Recommended:

# Preview Product
1 Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 2.54 Pound, 14 Servings, 50g... Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 2.54 Pound, 14 Servings,...
2 Muscle Milk Powder Pro Series, 50 Grams Protein, Intense Vanilla, 2 Pounds Muscle Milk Powder Pro Series, 50 Grams Protein, Intense Vanilla, 2 Pounds
3 Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 14 Fl Oz Bottle, 12 Pack, 40g... Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 14 Fl Oz Bottle, 12 Pack,...
4 Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11 Fl Oz Carton, 12 Pack, 32g... Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11 Fl Oz Carton, 12 Pack,...
5 American Body Building (ABB) Pure Pro 50, Post-Workout Recovery Protein Shake, Muscle Builder,... American Body Building (ABB) Pure Pro 50, Post-Workout Recovery Protein Shake, Muscle Builder,...
6 Muscle Milk Genuine Protein Shake, Chocolate, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar,... Muscle Milk Genuine Protein Shake, Chocolate, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar,...
7 Muscle Milk Zero Protein Shake, Vanilla Crème, 11 Fl Oz Carton, 12 Pack, 20g Protein, Zero Sugar,... Muscle Milk Zero Protein Shake, Vanilla Crème, 11 Fl Oz Carton, 12 Pack, 20g Protein, Zero...
8 Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings, 32g... Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings,...
9 CrossWave Pet Multi-Surface Wet Dry Vac-2328 CrossWave Pet Multi-Surface Wet Dry Vac-2328
10 Body Fortress Ready to Drink Protein Shake, 40g of Protein, Vanilla, 11 Fl Oz (Pack of 12) Body Fortress Ready to Drink Protein Shake, 40g of Protein, Vanilla, 11 Fl Oz (Pack of 12)
11 Muscle Milk Original Protein Shake, Vanilla Crème, 34g Protein, 17 FL OZ, 12 Count Muscle Milk Original Protein Shake, Vanilla Crème, 34g Protein, 17 FL OZ, 12 Count
12 Muscle Milk Genuine Protein Powder, Chocolate, 4.94 Pound, 32 Servings, 32g Protein, 2g Sugar,... Muscle Milk Genuine Protein Powder, Chocolate, 4.94 Pound, 32 Servings, 32g Protein, 2g Sugar,...
13 Muscle Milk 100% Whey Protein Powder, Chocolate, 5 Pound, 66 Servings, 25g Protein, 2g Sugar, Low in... Muscle Milk 100% Whey Protein Powder, Chocolate, 5 Pound, 66 Servings, 25g Protein, 2g Sugar, Low...
14 MusclePharm Combat Protein Powder, 5 Protein Blend, Chocolate Milk, 4.1 Pounds, 52 Servings MusclePharm Combat Protein Powder, 5 Protein Blend, Chocolate Milk, 4.1 Pounds, 52 Servings
15 MET-Rx RTD 51, Frosty Chocolate, 15 oz. (12 count), Convenient Ready To Drink Protein Shake with 51... MET-Rx RTD 51, Frosty Chocolate, 15 oz. (12 count), Convenient Ready To Drink Protein Shake with...
16 Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for... Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for...
17 CYTOSPORT Monster Milk Recovery Protein Supplement Mix, 50g Protein, 2.3 Pound, 2 Servings Vanilla... CYTOSPORT Monster Milk Recovery Protein Supplement Mix, 50g Protein, 2.3 Pound, 2 Servings...
18 Muscle Milk Genuine Protein Shake, Chocolate, 14 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar,... Muscle Milk Genuine Protein Shake, Chocolate, 14 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar,...
19 MET-Rx Natural Whey Protein Powder, Chocolate Protein Powder, 5 Lb MET-Rx Natural Whey Protein Powder, Chocolate Protein Powder, 5 Lb
20 Muscle Milk Zero, 100 Calorie Protein Powder, Chocolate, 15g Protein, 1.65 Pound, 25 Servings... Muscle Milk Zero, 100 Calorie Protein Powder, Chocolate, 15g Protein, 1.65 Pound, 25 Servings...
Bestseller No. 1
Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 2.54 Pound, 14 Servings, 50g...
  • Contains one (1) 2.54 pound cannister (about 14 servings) of Muscle Milk Pro Series Protein Powder Supplement. Packaging may vary. Shaker bottle sold...
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Pro Series supplies your body with high quality protein to support post-workout recovery and...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Protein Powder contains 50g high-quality protein, 3g sugar, and an excellent source of 20...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Pro Series dissolves easily in water; just mix 2 scoops into 10-16 fluid ounces of water using a shaker...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Pro Series provides a blend of high-quality slow releasing and fast releasing proteins to help increase amino...
Bestseller No. 2
Muscle Milk Powder Pro Series, 50 Grams Protein, Intense Vanilla, 2 Pounds
  • Muscle Milk Intense Vanilla Pro Series 50 Lean Muscle Mega Protein Powder
  • Building athletes from the inside Out. Genuine
  • Taste satisfaction guaranteed. Naturally and artificially flavored
SaleBestseller No. 3
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 14 Fl Oz Bottle, 12 Pack, 40g...
  • Contains twelve (12) 14 Fl Oz cartons of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a...
  • GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They...
  • SCIENCE BEHIND PROTEIN – Provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential...
Bestseller No. 4
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11 Fl Oz Carton, 12 Pack, 32g...
  • Contains twelve (12) 11 Fl Oz cartons of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a...
  • GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They...
  • SCIENCE BEHIND PROTEIN – Provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential...
SaleBestseller No. 5
American Body Building (ABB) Pure Pro 50, Post-Workout Recovery Protein Shake, Muscle Builder,...
  • Serious protein: 50g of milk and whey protein to support muscle recovery
  • Low fat and sugar: 2g of fat and 3g of sugar
  • Naturally occurring amino acids & BCAAs
  • Convenient aluminum can
  • Delicious taste: A rich, creamy, and delicious shake that'll make you forget there's protein in it.
Bestseller No. 6
Muscle Milk Genuine Protein Shake, Chocolate, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar,...
  • Contains twelve (12) 11 fl oz Cartons of Muscle Milk Genuine Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Genuine Protein Shakes contain 25g protein, zero sugar, 5g fiber, and a good source of Calcium and...
  • GREAT TASTING SHAKE – Muscle Milk Genuine Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of slow releasing and fast releasing proteins to help increase amino acid...
Bestseller No. 7
Muscle Milk Zero Protein Shake, Vanilla Crème, 11 Fl Oz Carton, 12 Pack, 20g Protein, Zero Sugar,...
  • Contains twelve (12) 11 Fl Oz cartons of Muscle Milk Zero Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Zero is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Zero Protein Shakes contain 20g protein, 100 calories, zero sugar, 4g fiber, and a good source of...
  • GREAT TASTING SHAKE – Muscle Milk Zero Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is or...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Zero provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels....
SaleBestseller No. 8
Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings, 32g...
  • Contains one (1) 5 pound cannister (about 14 servings) of Muscle Milk Pro Series Gainer Protein Powder Supplement. Packaging may vary. Shaker bottle...
  • HELPS SUPPORT MUSCLE RECOVERY AND MASS – Muscle Milk Pro Series Gainer supplies your body with high quality protein to support muscle maintenance,...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Gainer contains 32g high-quality protein, 109g carbs, 650 calories, 2g MCTs, and an...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Pro Series Gainer dissolves easily in water; just mix 4 scoops into 10-16 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Provides a blend of high-quality slow releasing and fast releasing proteins to help increase amino acid levels. These...
SaleBestseller No. 9
CrossWave Pet Multi-Surface Wet Dry Vac-2328
  • Brand New in box. The product ships with all relevant accessories
Bestseller No. 10
Body Fortress Ready to Drink Protein Shake, 40g of Protein, Vanilla, 11 Fl Oz (Pack of 12)
  • HIGHEST GRAMS OF PROTEIN PER 11 FLUID OUNCES: Keto diet friendly, gluten free, each ready-to-drink shake is packed with 40g of protein including 6g...
  • HELPS BUILD MUSCLE AND STRENGTH: Premium-quality milk protein isolate containing easily digested protein for sustained release of 6g of BCAAs to help...
  • USE ANYTIME: Drink a shake after workouts to fuel muscle rebuilding and growth, between meals to satisfy appetite, at bedtime to support overnight...
  • CREAMY AND DELICIOUS: Available in NEW Strawberry, Chocolate or Vanilla flavors. Suitable for ketogenic diets, gluten free, non-GMO, with 180 Calories...
SaleBestseller No. 11
Muscle Milk Original Protein Shake, Vanilla Crème, 34g Protein, 17 FL OZ, 12 Count
  • EVERYDAY PERFORMANCE – MUSCLE MILK GENUINE Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide...
  • WORKOUT. RECOVER MOVE FORWARD. MOVE FAST. – 34g high quality protein; 320 calories; 4-5g sugar; 1-2g fiber; Excellent source of antioxidant vitamins...
  • USAGE – MUSCLE MILK Genuine shakes can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack
  • IMMEDIATE AND PROLONGED PROTEIN DELIVERY – MUSCLE MILK Genuine Protein Shakes provide all 9 essential amino acids, which the body is not able to...
  • QUALITY MATTERS – The proteins in MUSCLE MILK Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0. Attaining a...
Bestseller No. 12
Muscle Milk Genuine Protein Powder, Chocolate, 4.94 Pound, 32 Servings, 32g Protein, 2g Sugar,...
  • Contains one (1) 2.47 pound cannister (about 16 servings) of Muscle Milk Genuine Protein Powder. Packaging may vary. Shaker bottle sold separately.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine Protein Powder supplies your body with high quality protein to support post-workout...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Genuine Protein Powder contains 32g high-quality protein, 2g sugar, and an excellent source of...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Genuine Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of high-quality slow releasing and fast releasing proteins to help increase...
Bestseller No. 13
Muscle Milk 100% Whey Protein Powder, Chocolate, 5 Pound, 66 Servings, 25g Protein, 2g Sugar, Low in...
  • Contains one (1) 5 pound bag (about 66 servings) of Muscle Milk 100% Whey Protein Powder. Packaging may vary. Shaker bottle sold separately.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk 100% Whey Protein Powder supplies your body with high quality protein to support post-workout...
  • KEY FEATURES – Based on 1 serving, Muscle Milk 100% Whey Protein Powder contains 25g high-quality 100% whey protein and 2g sugar. It’s also low in...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk 100% Whey Protein Powder dissolves easily in water; just mix 1 scoop into 8 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Muscle Milk 100% Whey provides a blend of high-quality whey protein isolate and concentrate to help increase amino acid...
Bestseller No. 14
MusclePharm Combat Protein Powder, 5 Protein Blend, Chocolate Milk, 4.1 Pounds, 52 Servings
  • University-studies formulated: MusclePharm combat protein powder was created for athletes who demand optimized recovery, muscle growth, and support...
  • Award-winning taste: Our essential whey protein powder mixes easily and goes great with almond milk, water, milk, fruits, and vegetables. It’s...
  • 5 Protein sources: our isolate Whey powder contains 25 g of protein from 5 unique protein sources. They include Both fast- and slow-digesting...
  • Banned-substance tested and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone...
  • 100% Satisfaction guarantee: All MusclePharm products are backed by a 30-day full money-back guarantee.
Bestseller No. 15
MET-Rx RTD 51, Frosty Chocolate, 15 oz. (12 count), Convenient Ready To Drink Protein Shake with 51...
  • HIGH PROTEIN BARS: MET-Rx protein bars are power-packed with high protein for the kind of energy your body demands. MET-Rx protein bars help you build...
  • QUALITY SPORTS NUTRITION PROTEIN BARS: Protein and meal replacement bars from MET-Rx taste great and support a balanced diet. With a variety of...
  • CONVENIENT AND DELICIOUS PROTEIN SHAKE: Packed with protein and amino acids in convenient single-serve cans, MET-Rx RTD 51 protein shakes taste...
  • Contains a significant source of Vitamin A, Vitamin C, Vitamin D, and Zinc to Support Immune Health
SaleBestseller No. 16
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for...
  • Vitamin C, Zinc and Vitamin D Provide Immune Support along with Vitamin E
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • Packaging may vary - New look, with the same trusted Quality
  • High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
  • 50 Grams of Protein per Serving. Over 250 Grams of Carbohydrates per Serving
Bestseller No. 17
CYTOSPORT Monster Milk Recovery Protein Supplement Mix, 50g Protein, 2.3 Pound, 2 Servings Vanilla...
  • Monster milk all-in-one muscle recovery protein supplement mix is formulated to help fuel your demanding training lifestyle. Key nutrients in monster...
  • Each serving contains a 50g combination of slow releasing (casein) and fast releasing (whey) proteins to help enhance muscle protein synthesis and...
  • Nsf Certified for Sport. Nsf screens for more than 200 substances banned by most major athletic organizations.
  • Gluten and Soy free.
  • The Cytosport performance nutrition system is designed to help you maximize physiological training adaptation to improve strength and endurance....
Bestseller No. 18
Muscle Milk Genuine Protein Shake, Chocolate, 14 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar,...
  • Contains twelve (12) 14 Fl Oz Bottles of Muscle Milk Genuine Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Genuine Protein Shakes contain 25g protein, zero sugar, 5g fiber, and a good source of Calcium and...
  • GREAT TASTING SHAKE – Muscle Milk Genuine Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of slow releasing and fast releasing proteins to help increase amino acid...
SaleBestseller No. 19
MET-Rx Natural Whey Protein Powder, Chocolate Protein Powder, 5 Lb
  • One 5 pound container of MET-Rx Natural Whey Protein Powder, Chocolate Flavored
  • This chocolate whey protein powder has no artificial flavors, colors, or sweeteners, and is non-GMO
  • Ultra-filtered protein powder supports lean muscle and strength (1)
  • Easy to mix protein supplement powder is ideal for protein drinks like protein shakes and smoothies, and baked goods
  • MET-Rx protein powder contains 25 grams of protein per serving and 12 Vitamins and Minerals
Bestseller No. 20
Muscle Milk Zero, 100 Calorie Protein Powder, Chocolate, 15g Protein, 1.65 Pound, 25 Servings...
  • FEEL GOOD. BE HEALTHY WORK OUT. RECOVER – MUSCLE MILK Protein Powder provides high quality proteins that are designed to keep your body in positive...
  • USAGE – MUSCLE MILK 100 Calorie Protein Powders can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack. It is an...
  • SATISFIES AND SUSTAINS – MUSCLE MILK 100 Calorie Protein Powder contains 15g of high quality protein, 0g sugar, and 100 calories in every one scoop...

Having trouble finding a great muscle milk 50g protein?

This problem is well understood by us because we have gone through the entire muscle milk 50g protein research process ourselves, which is why we have put together a comprehensive list of the best muscle milk 50g proteins available in the market today.

After hours of searching and using all the models on the market, we have found the best muscle milk 50g protein for 2023. See our ranking below!

How Do You Buy The Best Muscle Milk 50g Protein?

Do you get stressed out thinking about shopping for a great muscle milk 50g protein? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching muscle milk 50g protein, which is why we have assembled a comprehensive list of the greatest muscle milk 50g protein available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for muscle milk 50g protein that you consider buying. Your questions might include the following:

  • Is it worth buying an muscle milk 50g protein?
  • What benefits are there with buying an muscle milk 50g protein?
  • What factors deserve consideration when shopping for an effective muscle milk 50g protein?
  • Why is it crucial to invest in any muscle milk 50g protein, much less the best one?
  • Which muscle milk 50g protein are good in the current market?
  • Where can you find information like this about muscle milk 50g protein?

We’re convinced that you likely have far more questions than just these regarding muscle milk 50g protein, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for muscle milk 50g protein, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible muscle milk 50g protein. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an muscle milk 50g protein buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available muscle milk 50g protein currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of muscle milk 50g protein has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an muscle milk 50g protein?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your muscle milk 50g protein.
  5. Customer Ratings: Number ratings grade muscle milk 50g protein objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their muscle milk 50g protein.
  7. Product Quality: You don’t always get what you pay for with an muscle milk 50g protein, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an muscle milk 50g protein is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining muscle milk 50g protein information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding muscle milk 50g protein is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: Does Muscle Milk help you lose weight?

A: Frontiers in Nutrition – “There is robust evidence which shows that consuming protein pre- and/or post-workout induces a significant rise in muscle protein synthesis.” Journal of Dietary Supplements – However,not all research shares that excitement. … Nutrients – It appears the only thing journals can agree upon is that more research is needed. …

Q: How much protein is in Muscle Milk?

A: Muscle Milk makes a collegiate version of its protein powder, which is specifically designed for college athletes. It contains 44 grams of carbohydrates and 20 grams of protein, which is different from the regular protein powder.

Q: Is it safe to drink Muscle Milk?

A: Singaporean Luke Tan used to take whey protein, derived from cow’s milk, for muscle growth. As a bodybuilder … “Flaxseed milk is a good source of omega-3 fats, which can be beneficial for heart, eye and brain health. It’s also rich in lignans, which …