20 Best Biotin For Nails [2024]

Are you looking for the best biotin for nails? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling biotin for nails.

We Recommended:

# Preview Product
1 Nature's Bounty Biotin, Supports Healthy Hair, Skin and Nails, 10000 mcg, Rapid Release Softgels,... Nature's Bounty Biotin, Supports Healthy Hair, Skin and Nails, 10000 mcg, Rapid Release Softgels,...
2 Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement with Organic Coconut Oil -... Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement with Organic Coconut Oil -...
3 Sports Research Biotin Supplement with Organic Coconut Oil, 5,000mcg, 120 Veggie Softgel Caps Sports Research Biotin Supplement with Organic Coconut Oil, 5,000mcg, 120 Veggie Softgel Caps
4 Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply) (Packaging... Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply)...
5 Liquid Biotin & Collagen Hair Growth Drops 50,000mcg – Biotin and Liquid Collagen Supplements for... Liquid Biotin & Collagen Hair Growth Drops 50,000mcg – Biotin and Liquid Collagen Supplements...
6 Nature Made Hair Skin and Nails with Biotin 2500 mcg, Dietary Supplement For Healthy Hair Skin and... Nature Made Hair Skin and Nails with Biotin 2500 mcg, Dietary Supplement For Healthy Hair Skin...
7 Ultra Biotin 10,000 Mcg Hair Skin and Nails Supplement, Non-GMO, 120 Vegetarian Capsules Ultra Biotin 10,000 Mcg Hair Skin and Nails Supplement, Non-GMO, 120 Vegetarian Capsules
8 Biotin Gummies 10000mcg [Highest Potency] for Healthy Hair, Skin & Nails Vitamins for Women, Men &... Biotin Gummies 10000mcg [Highest Potency] for Healthy Hair, Skin & Nails Vitamins for Women, Men...
9 Nature's Bounty Hair, Skin & Nails with Biotin and Collagen, Citrus-Flavored Gummies Vitamin... Nature's Bounty Hair, Skin & Nails with Biotin and Collagen, Citrus-Flavored Gummies Vitamin...
10 Biotin 20,000mcg with Keratin, Organic Coconut and Zinc, Hair Growth Supplements, Biotin... Biotin 20,000mcg with Keratin, Organic Coconut and Zinc, Hair Growth Supplements, Biotin...
11 Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin and Nails, Helps Support Energy... Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin and Nails, Helps Support Energy...
12 Nature's Bounty Hair, Skin & Nails with Biotin, Strawberry Gummies Vitamin Supplement, Supports... Nature's Bounty Hair, Skin & Nails with Biotin, Strawberry Gummies Vitamin Supplement, Supports...
13 Nature Made Maximum Strength Biotin 5000 mcg, Dietary Supplement may help support Healthy Hair, Skin... Nature Made Maximum Strength Biotin 5000 mcg, Dietary Supplement may help support Healthy Hair,...
14 vitafusion Extra Strength Biotin Gummy Vitamins, Blueberry Flavored Biotin Vitamins for Hair, Skin... vitafusion Extra Strength Biotin Gummy Vitamins, Blueberry Flavored Biotin Vitamins for Hair,...
15 Nutricost Biotin (Vitamin B7) 10,000mcg (10mg) Vitamin Supplement, 240 Capsules - Vegetarian, Gluten... Nutricost Biotin (Vitamin B7) 10,000mcg (10mg) Vitamin Supplement, 240 Capsules - Vegetarian,...
16 Biotin Gummies 10,000mcg - Highest Potency Vitamin B7 for Healthy Hair Growth, Skin & Nails -... Biotin Gummies 10,000mcg - Highest Potency Vitamin B7 for Healthy Hair Growth, Skin & Nails -...
17 New Chapter Biotin Supplement, Vegan Hair Skin and Nails Vitamins with Fermented Biotin +... New Chapter Biotin Supplement, Vegan Hair Skin and Nails Vitamins with Fermented Biotin +...
18 Biotin, Keratin & Collagen Capsules - Made in USA - Natural Fish Collagen, Keratin & Biotin for Hair... Biotin, Keratin & Collagen Capsules - Made in USA - Natural Fish Collagen, Keratin & Biotin for...
19 (2 Pack) Biotin Gummies 10000mcg for Healthy Hair, Skin, Nails - Vegan, Pectin-Based, Non-GMO - Hair... (2 Pack) Biotin Gummies 10000mcg for Healthy Hair, Skin, Nails - Vegan, Pectin-Based, Non-GMO -...
20 EZ Melts Biotin for Hair, Skin, Nails, 5,000 mcg, Sublingual Vitamins, Vegan, Zero Sugar, Natural... EZ Melts Biotin for Hair, Skin, Nails, 5,000 mcg, Sublingual Vitamins, Vegan, Zero Sugar, Natural...
SaleBestseller No. 1
Nature's Bounty Biotin, Supports Healthy Hair, Skin and Nails, 10000 mcg, Rapid Release Softgels,...
  • SUPPORTS HEALTHY HAIR (1): As is a commonly used vitamin for healthy hair Biotin helps support and maintain healthy beautiful hair (1)
  • SKIN & NAIL HEALTH SUPPORT (1): Biotin plays an important role in the health of your skin and also supports healthy nails so you can continue to look...
  • NERVOUS SYSTEM SUPPORT (1): As part of the B Family of vitamins Biotin helps support a healthy nervous system and has other benefits as well (1)
  • ENERGY METABOLISM: Your body uses B-Vitamins, like Biotin to help convert foods into cellular energy; (1) Nature’s Bounty Biotin vitamins may play...
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Biotin Softgels are a product of nearly 50 years of dedication to quality consistency and...
SaleBestseller No. 2
Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement with Organic Coconut Oil -...
  • VITAMIN B7: Biotin, also known as vitamin B7, is an essential micronutrient involved in Keratin synthesis. Our Biotin vitamins support your hair and...
  • HEALTHY HAIR AND NAILS: Our Biotin 10,000 mcg soft gels support keratin synthesis to support your hair and nails - especially if you are not getting...
  • PREMIUM QUALITY: Sports Research is proud to offer products using only the best ingredients available so that you can have total peace of mind in the...
  • MANUFACTURED IN THE USA: Our Biotin is carefully manufactured in cGMP compliant facilities and third party quality tested right here in the USA. We...
  • THE SPORTS RESEARCH DIFFERENCE: Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing....
SaleBestseller No. 3
Sports Research Biotin Supplement with Organic Coconut Oil, 5,000mcg, 120 Veggie Softgel Caps
  • POTENT AND POWERFUL: Biotin, also known as vitamin B7, is an essential micronutrient involved in Keratin synthesis. Our Biotin vitamins support your...
  • HEALTHY HAIR AND SKIN: Our Biotin 5,000 mcg soft gels support keratin synthesis to support your hair and skin - especially if you are not getting the...
  • PREMIUM QUALITY: Sports Research is proud to offer products using only the best ingredients available so that you can have total peace of mind in the...
  • Our products are made in cGMP compliant facilities in the United States, using only the best ingredients from domestic & international origins. For...
  • THE SPORTS RESEARCH DIFFERENCE: Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing....
SaleBestseller No. 4
Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply) (Packaging...
  • 130 capsules, a 4 month supply (taken daily at the listed serving size)
  • Helps maintain normal hair, skin, and nails. Supports normal brain function and cognition. Supports normal energy metabolism
  • No artificial colors, flavors or chemical preservatives; vegan; gluten free
  • Product of China; blended and packaged in USA
  • Made in a Good Manufacturing Practices (GMP) facility in the USA
SaleBestseller No. 5
Liquid Biotin & Collagen Hair Growth Drops 50,000mcg – Biotin and Liquid Collagen Supplements for...
  • High Potency Support for Hair, Skin, & Nails - Our liquid Biotin and Collagen contains a high potency of biotin and collagen to support hair growth,...
  • Biotin is Essential For Support of Healthier Hair & Nails - Men & women can benefit from healthy hair and skin support with our liquid Biotin...
  • Rich and Smooth Flavor - Berry flavor Biotin Collagen liquid goes down smooth and tastes great! our biotin Collagen supplement is a delicious,...
  • B-Complex Family - Biotin is a co-enzyme and one of several B vitamins that support healthy body functions such as metabolism. Nourish your skin and...
  • A Brand You Can Trust - We are proud of the quality & purity of every bottle of Biotin we sell. But if for some reason we do not meet your...
SaleBestseller No. 6
Nature Made Hair Skin and Nails with Biotin 2500 mcg, Dietary Supplement For Healthy Hair Skin and...
  • Healthy hair, skin, nail support supplement: contains one 120 count bottle of Nature Made Hair Skin and Nails with Biotin 2500 mcg Softgels for a...
  • Each Nature Made Biotin 2500 mcg softgel supports hair health, skin health, and healthy nails for those low in Biotin
  • This Nature Made Hair Skin and Nails Biotin supplement also supports energy metabolism
  • Adults, take one softgel daily with water and a meal
  • These gluten free Biotin softgels are made from carefully selected ingredients and have no synthetic dyes and no artificial flavors
Bestseller No. 7
Ultra Biotin 10,000 Mcg Hair Skin and Nails Supplement, Non-GMO, 120 Vegetarian Capsules
  • #1 Hair, Skin & Nails Supplement: Biotin is known to promote healthy skin, nail & hair. Non-GMO, Gluten Free, Soy Free, Vegetarian Capsules.
  • Highest Quality Formula: Best ingredients available. Manufactured at cGMP certified facility.
  • Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation...
SaleBestseller No. 8
Biotin Gummies 10000mcg [Highest Potency] for Healthy Hair, Skin & Nails Vitamins for Women, Men &...
  • Effective & Easy - With 10,000 mcg of pure biotin in each serving, NutraChamps’ Biotin Gummies deliver the highest potency and most effective dose...
  • Great Taste, Great Benefits - These convenient and delicious gummies are fantastic — just like your hair, skin and nails will look after just a...
  • Healthier Hair, Skin & Nails - Caring for your hair, skin and nails is not just about what kind of products you use on the outside, but also about...
  • Vegan & Plant-Based Gummies - When deciding on a Biotin option, go vegan with NutraChamps. These gummies were designed to offer the best and leave out...
  • Biotin Chewables - Perfect biotin gummies for hair and nail growth supplement for on-the-go! Now biotin is easy to add to your daily routine! Hair and...
SaleBestseller No. 9
Nature's Bounty Hair, Skin & Nails with Biotin and Collagen, Citrus-Flavored Gummies Vitamin...
  • NUMBER 1 BRAND FOR HAIR SKIN AND NAILS (1) With over 50 years of making quality vitamins and more than 20 years in the beauty business you can trust...
  • SUPPORTS BEAUTIFUL HAIR, GLOWING SKIN, AND HEALTHY NAILS (2) Delicious tropical citrus flavored gummies contain biotin; collagen; vitamins; minerals;...
  • WITH BIOTIN AND COLLAGEN Nature's Bounty Hair Skin & Nails plus Collagen Gummies contain beauty-supporting biotin; a vital nutrient that helps to...
  • HELPS MAINTAIN HEALTHY SKIN (2) Vitamin E contributes to skin health and Vitamin C is involved in collagen production and formation which forms the...
  • DELICIOUS TROPICAL CITRUS FLAVORED GUMMIES Delicious tropical citrus gummies are laboratory tested and contain no milk; no lactose; no soy; no gluten;...
Bestseller No. 10
Biotin 20,000mcg with Keratin, Organic Coconut and Zinc, Hair Growth Supplements, Biotin...
  • Healthy Hair, Nail Growth: American Standard Supplements’ Biotin offers the highest potency in the market. One capsule contains 20,000mcg of Biotin...
  • Biotin is known for healthy nail and hair growth. Our Biotin is combined with Keratin, that is good for eliminating frizz and smoothen your hair. Zinc...
  • Skin, Nails & Hair Vitamins - Our Biotin with Keratin & Collagen capsules will improve skin, hair, and nail health. Biotin is good to prevent hair...
  • Raw material is purity tested to ensure each of our ingredients meets our high-quality standard and are superior quality. Each ingredient is...
  • As a small family business, here at American Standard Supplements, we only use highest quality ingredients without any artificial sweeteners, colors,...
Bestseller No. 11
Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin and Nails, Helps Support Energy...
  • Works well for all hair types
  • Increase Energy: Biotin, a B vitamin also known as vitamin H or B7 helps support the metabolism and assists in the conversion of food into energy
  • Advanced Formulation: Natrol’s unique fast dissolve tablet enables faster absorption and can be taken anytime, anywhere; no water needed
  • Great Taste: The beauty supplements great tasting strawberry flavor is vegetarian and is fast-acting and perfect for those that have a hard time with...
SaleBestseller No. 12
Nature's Bounty Hair, Skin & Nails with Biotin, Strawberry Gummies Vitamin Supplement, Supports...
  • NUMBER 1 BRAND FOR HAIR, SKIN, AND NAILS(1) This dietary supplement in gummy form is formulated to enhance your beauty routine with the purest...
  • SUPPORTS BEAUTIFUL HAIR, GLOWING SKIN, AND HEALTHY NAILS(2) Strawberry-flavored gummies contain biotin to support healthy hair, skin, and nails plus...
  • WITH BEAUTY-SUPPORTING BIOTIN: Nature's Bounty Hair, Skin & Nails Gummies contain beauty-supporting biotin, a vital nutrient that helps to maintain...
  • HELPS MAINTAINS HEALTHY SKIN: Vitamin E contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the...
  • DELICIOUS STRAWBERRY FLAVORED GUMMIES: Delicious strawberry-flavored gummies are laboratory tested and contain no milk, no lactose, no soy, no gluten,...
SaleBestseller No. 13
Nature Made Maximum Strength Biotin 5000 mcg, Dietary Supplement may help support Healthy Hair, Skin...
  • Biotin support supplement: contains one 120 count bottle of Nature Made Maximum Strength Biotin 5000 mcg Softgels for a 120-day supply
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • This Biotin supplement supports hair health, skin health and nail health
  • These Biotin vitamins for hair skin and nails also support energy metabolsim(1)
  • Adults, take one of these Nature Made Maximum Strength Biotin 5000mcg softgels daily with water and a meal
SaleBestseller No. 14
vitafusion Extra Strength Biotin Gummy Vitamins, Blueberry Flavored Biotin Vitamins for Hair, Skin...
  • Includes: One 100 ct bottle of vitafusion Extra Strength Biotin Gummy Vitamins, Natural Blueberry Flavored Biotin Vitamins for Hair, Skin and Nails...
  • Extra Strength Biotin: Adult gummy vitamins that provide 5000 mcg of biotin in every delicious two gummy serving
  • Biotin Gummies for Hair and Skin Support: Biotin vitamin gummies can help support your hair, skin and nails (1) so you can always feel your best
  • Delicious and Convenient: Biotin gummy dietary supplements make a great alternative to traditional hard-to-swallow pills and feature a delicious,...
  • Extra Strength Biotin: Biotin vitamins that contain no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy and no...
Bestseller No. 15
Nutricost Biotin (Vitamin B7) 10,000mcg (10mg) Vitamin Supplement, 240 Capsules - Vegetarian, Gluten...
  • Biotin (Vitamin B7) - 240 Capsules With 10000 MCG Of High Quality Biotin Per Capsule
  • Up to 8 Month (240 Day) Supply, 1 Serving Is Just 1 capsule
  • Vitamin B7 Is Also Known as Vitamin H
  • Nutricost Biotin is Non-GMO, Gluten Free, and 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
Bestseller No. 16
Biotin Gummies 10,000mcg - Highest Potency Vitamin B7 for Healthy Hair Growth, Skin & Nails -...
  • 120 GUMMIES | 2 MONTH SUPPLY - Made with Biotin 10,000mcg, also known as Vitamin A, B7 and Vitamin H- Based on serving size - Serving size is 2...
  • TASTEFUL, DELICIOUS SUPPLEMENTS - Our great Raspberry flavored gummy, makes your daily dose of much needed nutrition's , fun easy and tasty.
  • HEALTHY HAIR GROWTH, SKIN & NAILS - With our maximum potency Biotin 10,000mcg, Viteey's Hair, Skin & Nails supplement delivers the prefect combination...
  • SOURCED FROM ALL NATURAL INGREDIENTS - Each Viteey gummy is vegan, plant based pectin and naturally sourced colors and flavors. All of our gummies are...
  • VITEEY BRAND STANDARDS - All of our products are sourced formulated and manufactured with the highest quality standards, All of our products go...
SaleBestseller No. 17
New Chapter Biotin Supplement, Vegan Hair Skin and Nails Vitamins with Fermented Biotin +...
  • EASILY DIGESTIBLE BIOTIN: Vegan beauty supplement is masterfully formulated with fermented Biotin and beauty herbs to revitalize from within. NOW...
  • PROTECTS COLLAGEN & SKIN ELASTICITY: Noticeable skin results in just 6 weeks with clinically proven ASTAXANTHIN—a rare plant-nutrient from organic...
  • HAIR SKIN AND NAILS VITAMINS: Nourish healthy hair & build strong nails with Fermented Biotin to promote your body’s natural production of keratin*
  • HOLISTIC BEAUTY with added SUPERFOOD blends to support stress, energy and digestion—key areas that can affect skin health*
  • Made with Certified Organic Algae, Non-GMO Project Verified, Certified Kosher, Certified Gluten Free by NSF, 100% Vegetarian, Certified Vegan, No...
Bestseller No. 18
Biotin, Keratin & Collagen Capsules - Made in USA - Natural Fish Collagen, Keratin & Biotin for Hair...
  • Biotin And Collagen Pills - Our Beauty Booster contains an essential amount of hydrolyzed collagen, biotin, keratin, and most of the vital...
  • Best Hair Growth Vitamins - Our hair vitamins help to strengthen hair, promote its faster growth, and prevent hair loss. While hydrolyzed collagen...
  • Collagen For Women & Men - Our keratin, biotin, and collagen vitamins are perfect for men and women of all ages. Our powerful beauty blend helps to...
  • Keratin & Collagen Complex - We produce only premium supplements using fresh and pure ingredients that are free from hormones, GMOs, gluten, wheat,...
  • Your Experience Matters - We are proud of the quality and purity of every biotin, collagen, and keratin supplement we sell. But if we fell short on...
Bestseller No. 19
(2 Pack) Biotin Gummies 10000mcg for Healthy Hair, Skin, Nails - Vegan, Pectin-Based, Non-GMO - Hair...
  • Why You Need Biotin: if you aren’t getting enough biotin, you may have problems with hair loss, brittle nails or skin. Fortunately, you can get the...
  • Healthier Hair, Skin, Nails: our biotin gummy 10000mcg help you with thick & dense hair, brittle nails & bad skin conditions. Biotin for hair growth...
  • Beauty Outside & Inside: biotin 10000mcg hair skin and nails gummies are a great possibility to fulfill your body with natural & necessary vitamins...
  • Tasty & Easy-to-Use: with 10000mcg of biotin hair skin and nails vitamins in each serving you can get delicious & effective supplement. There is no...
  • Thoughtful Customer Service: we want to provide effective supplements & a trustful brand. If you need any information - contact us any time. We'll be...
Bestseller No. 20
EZ Melts Biotin for Hair, Skin, Nails, 5,000 mcg, Sublingual Vitamins, Vegan, Zero Sugar, Natural...
  • Supports beautiful hair, glowing skin, healthy nails, and overall beauty.
  • 90 fast melting tablets with "Strawberry Burst" flavor.
  • MADE IN THE USA: Zero Sugar, Vegan, Gluten-Free, Non-GMO, Natural Flavors, Natural Sweeteners, Natural Colors

Having trouble finding a great biotin for nails?

This problem is well understood by us because we have gone through the entire biotin for nails research process ourselves, which is why we have put together a comprehensive list of the best biotin for nailss available in the market today.

After hours of searching and using all the models on the market, we have found the best biotin for nails for 2023. See our ranking below!

How Do You Buy The Best Biotin For Nails?

Do you get stressed out thinking about shopping for a great biotin for nails? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching biotin for nails, which is why we have assembled a comprehensive list of the greatest biotin for nails available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for biotin for nails that you consider buying. Your questions might include the following:

  • Is it worth buying an biotin for nails?
  • What benefits are there with buying an biotin for nails?
  • What factors deserve consideration when shopping for an effective biotin for nails?
  • Why is it crucial to invest in any biotin for nails, much less the best one?
  • Which biotin for nails are good in the current market?
  • Where can you find information like this about biotin for nails?

We’re convinced that you likely have far more questions than just these regarding biotin for nails, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for biotin for nails, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible biotin for nails. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an biotin for nails buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available biotin for nails currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of biotin for nails has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an biotin for nails?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your biotin for nails.
  5. Customer Ratings: Number ratings grade biotin for nails objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their biotin for nails.
  7. Product Quality: You don’t always get what you pay for with an biotin for nails, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an biotin for nails is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining biotin for nails information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding biotin for nails is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: Does biotin really help your hair and nails?

A: Whether it comes in gummy form or pill form, the claim is always the same: Taking biotin, the labels claim, will help you get healthy hair, skin, and nails. The problem is that — even if you take it religiously — a biotin supplement probably won’t change your hair, nails, or skin at all.

Q: What is the best brand of biotin?

A: Natrol Biotin. Natrol Biotin Maximum Strength is a quality biotin supplement that is 100% vegetarian. … Nature’s Bounty Biotin. Nature’s Bounty Biotin is a high quality,affordable biotin supplement that comes in the form of a softgel capsule. Solgar Super High Potency Biotin. … Now Foods Biotin Extra Strength. … Doctor’s Best Biotin. …

Q: How biotin rich diet can strengthen your nails?

A: Biotin. Biotin is a B-complex vitamin,also known as vitamin B7,coenzyme R and vitamin H. … Other B Vitamins. Other B vitamins are also important for nail health. … Iron. Iron composes the center of red blood cells,which carry oxygen to your organs and every cell in your body — including your nails. Magnesium. … Protein. … Omega-3 Fatty Acids. … Vitamin C. … Zinc. …

Q: Does biotin really help your hair grow faster?

A: To date, there’s only limited evidence to suggest that increased biotin intake may help promote hair growth. In reviewing studies — such as the two provided below — evidence is inconclusive that biotin influences hair growth as supplements taken contain not only biotin but other ingredients as well.