20 Best Trauma Recovery Workbook [2024]

Are you looking for the best Trauma Recovery Workbook? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Trauma Recovery Workbook.

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1 Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote... Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote...
2 The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting... The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood...
3 Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal,... Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover,...
4 Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists
5 The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat... The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to...
6 The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
7 Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create... Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create...
8 PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing
9 Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1): Emotional... Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1): Emotional...
10 Life After Trauma, Second Edition: A Workbook for Healing Life After Trauma, Second Edition: A Workbook for Healing
11 Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1):... Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1):...
12 Trauma Healing Journal for Women: 90 Days Trauma Recovery Workbook with Prompts to Help Guide You... Trauma Healing Journal for Women: 90 Days Trauma Recovery Workbook with Prompts to Help Guide You...
13 Trauma Bond Recovery Journal: Narcissistic Abuse Recovery (The Trauma Bond Recovery Series) Trauma Bond Recovery Journal: Narcissistic Abuse Recovery (The Trauma Bond Recovery Series)
14 Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to... Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to...
15 Healing the Trauma of Abuse: A Women's Workbook Healing the Trauma of Abuse: A Women's Workbook
16 The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence
17 Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in... Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in...
18 The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery
19 The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse (companion – The... The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse (companion – The...
20 Trauma and the 12 Steps, Revised and Expanded: An Inclusive Guide to Enhancing Recovery Trauma and the 12 Steps, Revised and Expanded: An Inclusive Guide to Enhancing Recovery
SaleBestseller No. 1
Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote...
  • Vinall PsyD LMFT, Deborah (Author)
  • English (Publication Language)
  • 184 Pages - 03/22/2022 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 2
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting...
  • Amazon Kindle Edition
  • Schiraldi, Glenn R. (Author)
  • English (Publication Language)
  • 234 Pages - 01/02/2021 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 3
Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal,...
  • Gilbert-Eliot PhD LMFT LCADC, Trudy (Author)
  • English (Publication Language)
  • 176 Pages - 11/30/2021 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 4
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists
  • Amazon Kindle Edition
  • Fisher, Janina (Author)
  • English (Publication Language)
  • 155 Pages - 01/05/2021 (Publication Date) - PESI Publishing & Media (Publisher)
Bestseller No. 5
The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat...
  • Sweeton PsyD, Jennifer (Author)
  • English (Publication Language)
  • 248 Pages - 11/01/2022 (Publication Date) - New Harbinger Publications (Publisher)
SaleBestseller No. 6
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
  • Schwartz PhD, Arielle (Author)
  • English (Publication Language)
  • 190 Pages - 01/10/2017 (Publication Date) - Althea Press (Publisher)
Bestseller No. 7
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create...
  • Shershun MFT, Erika (Author)
  • English (Publication Language)
  • 208 Pages - 07/01/2021 (Publication Date) - New Harbinger Publications (Publisher)
SaleBestseller No. 8
PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing
  • Hughes PhD, Jennifer B. (Author)
  • English (Publication Language)
  • 172 Pages - 03/08/2022 (Publication Date) - Rockridge Press (Publisher)
SaleBestseller No. 9
Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1): Emotional...
  • Barlow, Don (Author)
  • English (Publication Language)
  • 592 Pages - 10/08/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 10
Life After Trauma, Second Edition: A Workbook for Healing
  • Dena Rosenbloom (Author)
  • English (Publication Language)
  • 295 Pages - 03/10/2010 (Publication Date) - The Guilford Press (Publisher)
Bestseller No. 11
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1):...
  • Amazon Kindle Edition
  • Hill, Linda (Author)
  • English (Publication Language)
  • 473 Pages - 09/23/2022 (Publication Date)
Bestseller No. 12
Trauma Healing Journal for Women: 90 Days Trauma Recovery Workbook with Prompts to Help Guide You...
  • Gaisho, Eveline D. (Author)
  • English (Publication Language)
  • 100 Pages - 11/27/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 13
Trauma Bond Recovery Journal: Narcissistic Abuse Recovery (The Trauma Bond Recovery Series)
  • Sonni, Lisa A. (Author)
  • English (Publication Language)
  • 100 Pages - 04/30/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 14
Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to...
  • Lorick MSW LCSW, Nashay (Author)
  • English (Publication Language)
  • 176 Pages - 11/01/2022 (Publication Date) - Rockridge Press (Publisher)
SaleBestseller No. 15
Healing the Trauma of Abuse: A Women's Workbook
  • Copeland MS MA, Mary Ellen (Author)
  • English (Publication Language)
  • 408 Pages - 08/01/2000 (Publication Date) - New Harbinger Publications (Publisher)
SaleBestseller No. 16
The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence
  • Comito LMFT, Theresa (Author)
  • English (Publication Language)
  • 158 Pages - 08/04/2020 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 17
Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in...
  • Amazon Kindle Edition
  • Attached, Emily (Author)
  • English (Publication Language)
  • 1853 Pages - 05/12/2020 (Publication Date)
Bestseller No. 18
The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery
  • Schielke, Hugo J. (Author)
  • English (Publication Language)
  • 288 Pages - 08/17/2022 (Publication Date) - Oxford University Press (Publisher)
SaleBestseller No. 19
The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse (companion – The...
  • Stephens MS LPCC, Brenda (Author)
  • English (Publication Language)
  • 144 Pages - 08/31/2021 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 20
Trauma and the 12 Steps, Revised and Expanded: An Inclusive Guide to Enhancing Recovery
  • Amazon Kindle Edition
  • Marich, Jamie (Author)
  • English (Publication Language)
  • 275 Pages - 07/07/2020 (Publication Date) - North Atlantic Books (Publisher)

Having trouble finding a great Trauma Recovery Workbook?

This problem is well understood by us because we have gone through the entire Trauma Recovery Workbook research process ourselves, which is why we have put together a comprehensive list of the best Trauma Recovery Workbooks available in the market today.

After hours of searching and using all the models on the market, we have found the best Trauma Recovery Workbook for 2023. See our ranking below!

How Do You Buy The Best Trauma Recovery Workbook?

Do you get stressed out thinking about shopping for a great Trauma Recovery Workbook? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Trauma Recovery Workbook, which is why we have assembled a comprehensive list of the greatest Trauma Recovery Workbook available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Trauma Recovery Workbook that you consider buying. Your questions might include the following:

  • Is it worth buying an Trauma Recovery Workbook?
  • What benefits are there with buying an Trauma Recovery Workbook?
  • What factors deserve consideration when shopping for an effective Trauma Recovery Workbook?
  • Why is it crucial to invest in any Trauma Recovery Workbook, much less the best one?
  • Which Trauma Recovery Workbook are good in the current market?
  • Where can you find information like this about Trauma Recovery Workbook?

We’re convinced that you likely have far more questions than just these regarding Trauma Recovery Workbook, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Trauma Recovery Workbook, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Trauma Recovery Workbook. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Trauma Recovery Workbook buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Trauma Recovery Workbook currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Trauma Recovery Workbook has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Trauma Recovery Workbook?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Trauma Recovery Workbook.
  5. Customer Ratings: Number ratings grade Trauma Recovery Workbook objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Trauma Recovery Workbook.
  7. Product Quality: You don’t always get what you pay for with an Trauma Recovery Workbook, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Trauma Recovery Workbook is should be an indication of how long it will work out for you.

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FAQ:

Q: What is the best book to read about healing from trauma?

A: Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmin Lee Cori Jasmin Lee Cori is a psychotherapist and trauma survivor herself. A kind, understanding, gentle voice permeates Healing from Trauma. I recommend it highly for that reason alone.

Q: How do you deal with trauma?

A: DEALING WITH TRAUMA: A TF-CBT WORKBOOK FOR TEENS. 1 Focused breathing. 2 Progressive muscle relaxation. 3 Guided meditation. 4 Music. 5 Art. 6 Yoga/stretching. 7 Exercise/sports/dance. 8 Relaxation apps. 9 Soothing activities (taking a warm bath, putting on lotion, wrapping up in a blanket) 10 Talking to a friend.

Q: What is the twelve-phase Healing Trauma Program?

A: This book shares Levine’s Twelve-Phase Healing Trauma Program. It’s a small book, 90 pages in length, that guides you step-by-step through healing exercises like finding your body’s boundaries, grounding, centering and others. A CD of the exercises comes along with the physical book.

Q: What is healing from trauma by Jasmin Lee Cori about?

A: Jasmin Lee Cori is a psychotherapist and trauma survivor herself. A kind, understanding, gentle voice permeates Healing from Trauma. I recommend it highly for that reason alone. Healing from Trauma is primarily oriented toward C-PTSD and Shock Trauma.