20 Best Muscle Protein Optimizer [2024]

Are you looking for the best Muscle Protein Optimizer? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Muscle Protein Optimizer.

We Recommended:

# Preview Product
1 Dioxyme MPO - Muscle Performance Optimizer Produces Anabolic Growth, Increased Strength and... Dioxyme MPO - Muscle Performance Optimizer Produces Anabolic Growth, Increased Strength and...
2 Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging... Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound...
3 Optimum Nutrition Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder,... Optimum Nutrition Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder,...
4 Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for... Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for...
5 Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs,... Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs,...
6 Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings, 32g... Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings,...
7 NEURIVA Plus Brain Supplement For Memory, Focus & Concentration + Cognative Function with Vitamins... NEURIVA Plus Brain Supplement For Memory, Focus & Concentration + Cognative Function with...
8 N.O. XT Nitric Oxide Supplement with Nitrosigine L Arginine & L Citrulline for Muscle Growth, Pumps,... N.O. XT Nitric Oxide Supplement with Nitrosigine L Arginine & L Citrulline for Muscle Growth,...
9 Body Fortress Whey Protein Powder, Strawberry Flavored, Gluten Free, 60 G Protein Per Serving, 2 Lbs Body Fortress Whey Protein Powder, Strawberry Flavored, Gluten Free, 60 G Protein Per Serving, 2 Lbs
10 Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 2 Pound (Packaging May... Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 2 Pound (Packaging...
11 Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g of Plant Based Protein, Low Net... Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g of Plant Based Protein, Low Net...
12 Muscle Milk Genuine Protein Shake, Chocolate, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar,... Muscle Milk Genuine Protein Shake, Chocolate, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar,...
13 VITAL VITAMINS Brain Supplement Nootropics Booster - Enhance Focus & Mind, Boost Concentration,... VITAL VITAMINS Brain Supplement Nootropics Booster - Enhance Focus & Mind, Boost Concentration,...
14 Beverly International UMP Protein Powder 30 servings, Chocolate. Unique whey-casein ratio builds... Beverly International UMP Protein Powder 30 servings, Chocolate. Unique whey-casein ratio builds...
15 Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11 Fl Oz Carton, 12 Pack, 32g... Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11 Fl Oz Carton, 12 Pack,...
16 Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 2.54 Pound, 14 Servings, 50g... Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 2.54 Pound, 14 Servings,...
17 Genius Muscle Builder & Mass Gainer Supplement, Strawberry Vanilla Cream - 100% Naturally Flavored &... Genius Muscle Builder & Mass Gainer Supplement, Strawberry Vanilla Cream - 100% Naturally Flavored...
18 Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate, Vanilla 5 Pound Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate, Vanilla 5 Pound
19 Isopure Protein Powder, Gluten Free, Whey Protein Isolate, Post Workout Recovery Drink Mix, Prime... Isopure Protein Powder, Gluten Free, Whey Protein Isolate, Post Workout Recovery Drink Mix, Prime...
20 Perfect Bodybuilding Workout Trainer Plan Perfect Bodybuilding Workout Trainer Plan
Bestseller No. 1
Dioxyme MPO - Muscle Performance Optimizer Produces Anabolic Growth, Increased Strength and...
  • 5 NATURALLY OCCURING INGREDIENTS: HMB, Beta-Alanine, HICA, Phosphatidic Acid and Creatine Monohydrate. This synergy of ingredients produces increased...
  • PHYSICIAN FORMULATED: MPO is backed by science and countless hours of research. MPO is a blend of proven ingredients that work in doses that matter!...
  • INCREASE YOUR STRENGTH: With the first scoop. Our unique formula increases available muscle energy/endurance for increased sets, reps and time under...
  • FASTER RECOVERY: MPO provides optimum recovery for the elite athlete or casual gym-goer. Our proven formula produces better, faster recovery. Enjoy...
  • ZERO BANNED SUBSTANCES: 3rd Party tested for all WADA and USADA banned substances, plus pharmaceuticals and OTC drugs
SaleBestseller No. 2
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging...
  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support...
  • Over 5 grams of BCAAS help build lean and strong muscles with BCAAs. 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose...
  • Any-time formula – Great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition
  • Most awarded, best-selling whey protein powder on the planet. Banned substance tested – Highest quality control measures so you feel comfortable and...
SaleBestseller No. 3
Optimum Nutrition Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder,...
  • One’s most advanced whey exceeding all expectations
  • Faster delivery advanced hydrolyzed whey protein isolates
  • 30 grams ultra-pure protein per serving supports your muscle building goals
  • 15.5 grams naturally occurring & added EAAS supports muscle recovery and growth
  • Great any time protein source perfect for post workout recovery, between meals, or anytime additional protein is needed in your diet
SaleBestseller No. 4
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for...
  • Vitamin C, Zinc and Vitamin D Provide Immune Support along with Vitamin E
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • Packaging may vary - New look, with the same trusted Quality
  • High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
  • 50 Grams of Protein per Serving. Over 250 Grams of Carbohydrates per Serving
Bestseller No. 5
Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs,...
  • Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150...
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no...
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins,...
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or...
SaleBestseller No. 6
Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings, 32g...
  • Contains one (1) 5 pound cannister (about 14 servings) of Muscle Milk Pro Series Gainer Protein Powder Supplement. Packaging may vary. Shaker bottle...
  • HELPS SUPPORT MUSCLE RECOVERY AND MASS – Muscle Milk Pro Series Gainer supplies your body with high quality protein to support muscle maintenance,...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Gainer contains 32g high-quality protein, 109g carbs, 650 calories, 2g MCTs, and an...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Pro Series Gainer dissolves easily in water; just mix 4 scoops into 10-16 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Provides a blend of high-quality slow releasing and fast releasing proteins to help increase amino acid levels. These...
SaleBestseller No. 7
NEURIVA Plus Brain Supplement For Memory, Focus & Concentration + Cognative Function with Vitamins...
  • NOOTROPIC BRAIN SUPPORT CAPSULES: Clinical studies have shown that coffee cherry Neurofactor and plant-sourced PS phosphatidylserine have a positive...
  • MENTAL PERFORMANCE: Clinically tested Neurofactor helps support focus, concentration & accuracy, while Clinically tested Plant-Sourced...
  • CLINICALLY TESTED NEUROFACTOR: This whole fruit extract has been Clinically tested & shown to increase levels of the vital neuroprotein BDNF...
  • HOW TO USE: Adults 18 years and older take one capsule daily at bedtime for better results.
  • TRUSTWORTHY INGREDIENTS: These brain health capsules were formulated with you in mind, so they are Vegetarian, Gluten-Free, GMO-Free and...
Bestseller No. 8
N.O. XT Nitric Oxide Supplement with Nitrosigine L Arginine & L Citrulline for Muscle Growth, Pumps,...
  • Elite Nitric Oxide Booster: Power through your workouts with skin-tearing pumps, endless endurance, and increased strength. N.O. XT is scientifically...
  • Boosts Energy, Muscle Growth and Recovery: Nitric oxide is important for relaxing and expanding blood vessels while you train. Boosting nitric oxide...
  • Increases Pre Workout Efficiency: Jacked Factory's nitric oxide booster push your exercise to a new level. The strong combination of the L-Arginine, L...
  • Manufactured in a USA cGMP Facility: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility. We strive to challenge the...
  • Backed By Our 100% Money-Back Guarantee: We take your results seriously and back every bottle of N.O. XT with a 30 day money-back guarantee. If you...
Bestseller No. 9
Body Fortress Whey Protein Powder, Strawberry Flavored, Gluten Free, 60 G Protein Per Serving, 2 Lbs
  • YOU WILL RECEIVE: 2 lb container of Body Fortress Strawberry Super Advanced Whey Protein Powder
  • POWER PACKED PROTEIN: 60 grams of protein and 12 grams of BCAA’s every two scoop serving - helping you train harder and rebuild lean muscle faster...
  • PROTEIN WHEN YOU NEED IT: Great for pre and post workout or as needed throughout the day in order to meet daily protein recommendations
  • PROTEIN WHEN YOU NEED IT: Great for pre and post workout or as needed throughout the day in order to meet daily protein recommendations
  • NUTRIENT RICH: Amino acids & Creatine help improve training recovery (1) with no aspartame and no gluten
Bestseller No. 10
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 2 Pound (Packaging May...
  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support...
  • Over 5 gram of BCAAs – Help build lean and strong muscles with naturally occurring BCAAs
  • 3-4 gram carbs, 1-3 gram sugar, and 1-1.5 gram fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
Bestseller No. 11
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g of Plant Based Protein, Low Net...
  • New look and label, same great product! Includes 1 (2.03 Lb) Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150...
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, Non GMO, carrageenan free, and no...
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins,...
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or...
Bestseller No. 12
Muscle Milk Genuine Protein Shake, Chocolate, 11 Fl Oz Carton, 12 Pack, 25g Protein, Zero Sugar,...
  • Contains twelve (12) 11 fl oz Cartons of Muscle Milk Genuine Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Genuine Protein Shakes contain 25g protein, zero sugar, 5g fiber, and a good source of Calcium and...
  • GREAT TASTING SHAKE – Muscle Milk Genuine Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of slow releasing and fast releasing proteins to help increase amino acid...
SaleBestseller No. 13
VITAL VITAMINS Brain Supplement Nootropics Booster - Enhance Focus & Mind, Boost Concentration,...
  • Memory, Focus & Clarity - Our Brain Booster is a brain support supplement for both men and women, formulated with nootropic ingredients. Whether...
  • Energize Yourself - Brain Booster delivers nootropics which can help reduce fatigue. Developed as a focus supplement, our booster includes key...
  • Stay Focused – Say goodbye to brain fog and be done with distractions. Each brain health supplement capsule delivers ingredients designed to support...
  • Premium Ingredients - Our Brain Booster supplement is made with vitamins and minerals, as well as with herbal extracts. It's non-GMO and free of...
  • A Brand You Can Trust - This advanced memory supplement for the brain is professionally formulated in the USA in a GMP certified facility to ensure...
SaleBestseller No. 14
Beverly International UMP Protein Powder 30 servings, Chocolate. Unique whey-casein ratio builds...
  • The protein powder they don't want you to discover: Ultimate Muscle Protein's (UMP's) unique ratio of whey and casein proteins helps build and...
  • Perfect for men trying to build muscle size naturally, women trying to get lean, strong and toned, and anyone trying to get their body back in shape....
  • Super lean and clean: Low in carbs and sugar, and almost zero lactose. It's so lean and clean, physique competitors (bodybuilders, figure, fitness,...
  • Take UMP right after workouts to speed up lean muscle building and recovery.* Use it as a meal replacement to make weight-loss or fat-loss diets a...
  • No worries: You don’t have to worry about trying UMP once, not liking it and having it go unused. Once they try it, our customers are hooked. Plus,...
Bestseller No. 15
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11 Fl Oz Carton, 12 Pack, 32g...
  • Contains twelve (12) 11 Fl Oz cartons of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to...
  • KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a...
  • GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They...
  • SCIENCE BEHIND PROTEIN – Provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential...
Bestseller No. 16
Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 2.54 Pound, 14 Servings, 50g...
  • Contains one (1) 2.54 pound cannister (about 14 servings) of Muscle Milk Pro Series Protein Powder Supplement. Packaging may vary. Shaker bottle sold...
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Pro Series supplies your body with high quality protein to support post-workout recovery and...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Protein Powder contains 50g high-quality protein, 3g sugar, and an excellent source of 20...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Pro Series dissolves easily in water; just mix 2 scoops into 10-16 fluid ounces of water using a shaker...
  • SCIENCE BEHIND PROTEIN – Muscle Milk Pro Series provides a blend of high-quality slow releasing and fast releasing proteins to help increase amino...
Bestseller No. 17
Genius Muscle Builder & Mass Gainer Supplement, Strawberry Vanilla Cream - 100% Naturally Flavored &...
  • Muscular Health, Function, and Performance*: Genius Muscle by The Genius Brand optimizes every aspect required for muscle growth with measurable...
  • Increase Power and Endurance*: Peak O2, an organic combination of 6 Ayurvedic mushrooms, has been shown to improve workout duration, strength, time to...
  • Healthy Muscles, Healthy Life: Build ageless muscle without altering hormone function.* Premium ingredient MyoeDge combines HMB with Vitamin D to...
  • How to Use: On workout/training days, mix 1 scoop with 12 oz of cold water and consume 45 minutes before training. On non-training days, mix a half...
  • Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts....
Bestseller No. 18
Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate, Vanilla 5 Pound
  • 5 lbs of Dymatize ISO100 Gourmet Vanilla Protein Powder (76 Servings)
  • 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), and 2.7 grams of Leucine per serving. 1 gram or less of sugar and fat per...
  • Scientifically formulated, fast-absorbing, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your...
  • Easy on the stomach, gluten free with less than 0.5g of Lactose. Sweeteners like sucralose, steviol glycosides are present
  • With 110-120 calories per serving, ISO100 can help support your keto diet, low carb diet or high protein diet. Add to your favorite recipe or high...
SaleBestseller No. 19
Isopure Protein Powder, Gluten Free, Whey Protein Isolate, Post Workout Recovery Drink Mix, Prime...
  • The cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process
  • Shake (don’t stir) and watch the natural foaming clarify in about a minute
  • Only 5 ingredients
  • 20 grams of whey protein isolate
  • No artificial flavors or colors
Bestseller No. 20
Perfect Bodybuilding Workout Trainer Plan
  • 12 Weeks pre-set routine
  • 3 Months charts to watch your progress
  • Personalize your workout changing exercises
  • Smooth and straight-forward workout log
  • A Virtual Personal Trainer that will Instructs you how to perform exercises safely

Having trouble finding a great Muscle Protein Optimizer?

This problem is well understood by us because we have gone through the entire Muscle Protein Optimizer research process ourselves, which is why we have put together a comprehensive list of the best Muscle Protein Optimizers available in the market today.

After hours of searching and using all the models on the market, we have found the best Muscle Protein Optimizer for 2023. See our ranking below!

How Do You Buy The Best Muscle Protein Optimizer?

Do you get stressed out thinking about shopping for a great Muscle Protein Optimizer? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Muscle Protein Optimizer, which is why we have assembled a comprehensive list of the greatest Muscle Protein Optimizer available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Muscle Protein Optimizer that you consider buying. Your questions might include the following:

  • Is it worth buying an Muscle Protein Optimizer?
  • What benefits are there with buying an Muscle Protein Optimizer?
  • What factors deserve consideration when shopping for an effective Muscle Protein Optimizer?
  • Why is it crucial to invest in any Muscle Protein Optimizer, much less the best one?
  • Which Muscle Protein Optimizer are good in the current market?
  • Where can you find information like this about Muscle Protein Optimizer?

We’re convinced that you likely have far more questions than just these regarding Muscle Protein Optimizer, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Muscle Protein Optimizer, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Muscle Protein Optimizer. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Muscle Protein Optimizer buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Muscle Protein Optimizer currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Muscle Protein Optimizer has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Muscle Protein Optimizer?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Muscle Protein Optimizer.
  5. Customer Ratings: Number ratings grade Muscle Protein Optimizer objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Muscle Protein Optimizer.
  7. Product Quality: You don’t always get what you pay for with an Muscle Protein Optimizer, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Muscle Protein Optimizer is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Muscle Protein Optimizer information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Muscle Protein Optimizer is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What is the best protein powder for muscle building?

A: Mass Gainer by Transparent Labs is what all protein powders for muscle building should be. Transparent Labs is a well-known supplement company that time and again produces excellent results, and the Mass Gainer is no exception.

Q: How do protein supplements help you build muscle?

A: The key to muscle growth is taking both protein and supplementing with a ton of calories so you won’t ever run out. Today’s protein supplements can serve a variety of purpose. If your goal is to build muscle mass, then you should look to buy protein powder that has a higher ratio of calories than fat and carbohydrates.

Q: What is the best muscle and strength building supplement?

A: On top of that this bad boy also uses creatine monohydrate, which is one of our favorite muscle and strength building supplements. Another reason why Mass Gainer tops the list is that it’s the only one that has zero artificial coloring, flavoring, additives and sweeteners.

Q: What is the best way to take protein powder?

A: Other than that, protein powder can be taken however you like. Mix them in pancake, with egg or banana for an ultra-nutritious meal. You can make a huge batch and put it in a water bottle, then sip it throughout the day. If you are looking to build muscle these are the best protein powders on the market to consider.